{"id":11859,"date":"2020-12-17T14:13:08","date_gmt":"2020-12-17T14:13:08","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11859"},"modified":"2024-10-28T07:41:14","modified_gmt":"2024-10-28T07:41:14","slug":"vision-general-de-la-ciencia-del-deporte-para-el-futbol","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/17\/vision-general-de-la-ciencia-del-deporte-para-el-futbol\/","title":{"rendered":"Sport Science Overview for Football [2024]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">He hecho un v\u00eddeo r\u00e1pido sobre la ciencia del deporte aplicado al f\u00fatbol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, se puede aplicar a la mayor\u00eda de los deportes, incluida la MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He descubierto que la mayor\u00eda de los entrenadores son bastante de la vieja escuela: generalmente imb\u00e9ciles enojados sin capacidad para entrenar a los jugadores. <a href=\"https:\/\/www.networldsports.co.uk\/buyers-guides\/football-pitch-size-guide\">campo de f\u00fatbol<\/a>, aparte de gritar insultos vagos nacidos de la frustraci\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso entre los m\u00e1s j\u00f3venes, esto es muy com\u00fan y puede quitarles toda la diversi\u00f3n al juego. \u00a1Inf\u00f3rmense y sigan leyendo, por favor!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00eddeo tomado durante el confinamiento, en mi habitaci\u00f3n (disculpas).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dZbWH2US0dI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Establecimiento de objetivos en el f\u00fatbol<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metas de resultados: \u00bfQu\u00e9 desea lograr?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Establecimiento de objetivos: utilice objetivos de resultados, el resultado que desea, pero aseg\u00farese de combinarlos con objetivos de proceso, es decir, c\u00f3mo lograr\u00e1 el resultado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En MMA, quiz\u00e1s quieras ser campe\u00f3n de la UFC, pero en 2023, ese es tu objetivo. Objetivo general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n querr\u00e1s objetivos de resultados m\u00e1s espec\u00edficos, como aprender la t\u00e9cnica y adquirir flexibilidad para poder hacer una patada a la cabeza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como entrenador de f\u00fatbol, busque establecer objetivos de resultados para el equipo y los jugadores individuales. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, es posible que quieras ser campe\u00f3n de liga y que quieras que un jugador espec\u00edfico trabaje en disparar con su pie izquierdo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Establece una fecha l\u00edmite para tus objetivos. Algunos objetivos tendr\u00e1n plazos predefinidos, mientras que &quot;mejorar mi tiro con la zurda&quot; podr\u00eda tener como fecha l\u00edmite, por ejemplo, el 30 de octubre. Tambi\u00e9n tendr\u00e1s que encontrar una forma de comprobar si se ha logrado el objetivo. Quiz\u00e1s dise\u00f1es un ejercicio de tiro que el jugador en cuesti\u00f3n pueda realizar para evaluar su progreso.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Objetivos de proceso: \u00bfC\u00f3mo va a lograr sus objetivos de resultado?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitar\u00e1s trabajar al rev\u00e9s y establecer objetivos de proceso con respecto al entrenamiento espec\u00edfico que realizar\u00e1s, nutrici\u00f3n, psicolog\u00eda y qu\u00e9 pr\u00e1cticas psicol\u00f3gicas realizar\u00e1s, durante cu\u00e1nto tiempo, con qu\u00e9 frecuencia, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los objetivos del proceso tambi\u00e9n deben ser espec\u00edficos y estar sujetos a plazos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para MMA, un objetivo de proceso podr\u00eda ser practicar estiramientos bal\u00edsticos de isquiotibiales durante 10 minutos todos los d\u00edas, despu\u00e9s de un calentamiento de 10 minutos. Esto ayudar\u00e1 a alcanzar el objetivo espec\u00edfico de poder patear a la cabeza a un jugador de 1,83 metros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para el f\u00fatbol, un objetivo del proceso podr\u00eda ser entrenar utilizando ejercicios pliom\u00e9tricos y de resistencia tres veces por semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n hablo un poco, en el video principal de arriba, sobre c\u00f3mo mantener la temperatura muscular en el medio tiempo, utilizando suplementos como alfa gpc para la concentraci\u00f3n y adapt\u00f3genos para la recuperaci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Haga que los comentarios sean espec\u00edficos y procesables<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los comentarios siempre deben ser espec\u00edficos y nunca deben adoptar la forma de discursos enojados y vagos, a menos que el jugador sea extremadamente arrogante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si un jugador es introvertido, es probable que su bajo rendimiento se deba a la ansiedad y una diatriba empeorar\u00e1 las cosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hacer feedback y gesti\u00f3n de jugadores en general, espec\u00edfico a la personalidad de cada jugador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTraer soluciones, no problemas\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si un jugador comete errores constantemente o alg\u00fan aspecto de su juego es deficiente, expl\u00edquelo, pero aseg\u00farese tambi\u00e9n de poder ofrecer una soluci\u00f3n, como un ejercicio de entrenamiento, para ayudar al jugador a desarrollarse.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Deje que los jugadores tomen riesgos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thestatszone.com\/archive\/statistical-insight-into-penalty-shootouts-where-to-place-your-penalty-13886\" rel=\"nofollow\">https:\/\/www.thestatszone.com\/archive\/statistical-insight-into-penalty-shootouts-where-to-place-your-penalty-13886<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan thestatzone, apuntar un penalti al medio es la forma m\u00e1s probable de marcar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan el psic\u00f3logo de marketing Rory Sunderland, los jugadores no suelen apuntar al medio porque corren el riesgo de parecer est\u00fapidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tiras al c\u00f3rner y el portero lo ataja, tienes mala suerte. Si tiras al centro y fallas, eres un idiota. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gente tiende a buscar limitar el da\u00f1o, en lugar de buscar lo que probablemente produzca el mejor resultado. Esto suele ser un problema con los jugadores ofensivos y creativos con poca confianza. \u00bfPor qu\u00e9 tienen poca confianza? A menudo es porque cometieron un error y reciben cr\u00edticas por ello.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1297\" data-attachment-id=\"12019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20210215-213049_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?fit=1060%2C1297&amp;ssl=1\" data-orig-size=\"1060,1297\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20210215-213049_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?fit=837%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=1060%2C1297&#038;ssl=1\" alt=\"\" class=\"wp-image-12019\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wpHZYjHQG80?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vm.tiktok.com\/ZSt4au8N\/\" rel=\"nofollow\">https:\/\/vm.tiktok.com\/ZSt4au8N\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/efsi-NHrkPc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Matem\u00e1ticas, estad\u00edstica y f\u00fatbol<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ejemplo r\u00e1pido de c\u00f3mo utilizar las matem\u00e1ticas para fundamentar decisiones t\u00e1cticas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Digamos que est\u00e1s jugando contra el Everton de los a\u00f1os 80, y tienen a los dos mejores delanteros de la liga, quienes tienen, digamos, una probabilidad de 50% de marcar cuando tienen una &quot;oportunidad abierta&quot; de gol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado, sus delanteros no son tan buenos y s\u00f3lo tienen una probabilidad de 10% de marcar con una \u201cocasi\u00f3n abierta\u201d (el Everton tambi\u00e9n tiene al mejor portero del mundo: Big Nev).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para marcar 1 gol, el Everton (probablemente) necesita 4 oportunidades, mientras que t\u00fa necesitar\u00e1s 10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por tanto, cuanto m\u00e1s abierto sea el juego, m\u00e1s probable ser\u00e1 que tu equipo pierda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si cada equipo tiene 10 oportunidades, es posible que marque 1 gol, pero es probable que el Everton marque 5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, su mejor oportunidad de obtener un &quot;resultado&quot; es intentar mantener al Everton con 2 oportunidades o menos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces tu t\u00e1ctica podr\u00eda ser inundar tu defensa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si un equipo tiene videos y software estad\u00edstico, puede tomar \u201cdecisiones basadas en datos\u201d sobre casi todo, desde qu\u00e9 tipo de c\u00f3rners ejecutar, saques de banda, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos datos podr\u00edan ampliarse si tuvieran acceso a datos de otros equipos y ligas tambi\u00e9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Regulaci\u00f3n de la temperatura<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La forma m\u00e1s eficaz de bajar la temperatura corporal es aplicar hielo o algo fr\u00edo en las palmas de las manos, las plantas de los pies o la cara. Estas zonas se denominan colectivamente &quot;\u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19640130\/#:~:text=Insulation%20reduces%20heat%20exchange%20between,structures%20that%20facilitate%20heat%20loss.\">piel glabra<\/a>\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para calentar el centro del cuerpo, aplique algo tibio en esas \u00e1reas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El peor lugar para aplicar una compresa fr\u00eda es el cuello, ya que esto enviar\u00e1 una se\u00f1al al cerebro de que tienes fr\u00edo, lo que a su vez har\u00e1 que tu centro se caliente.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">La desaceleraci\u00f3n es tan importante como la aceleraci\u00f3n <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Conc\u00e9ntrese en la velocidad de salida, pero tambi\u00e9n en la capacidad de reducir la velocidad y cambiar de direcci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s informaci\u00f3n sobre esto en mi otra publicaci\u00f3n de blog sobre el entrenamiento de velocidad. <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/21\/programa-de-entrenamiento-de-velocidad-pdf-2022\/\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MICE no necesariamente RICE es lo mejor para la recuperaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-instagram\"><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CgPh025Mb_n\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CgPh025Mb_n\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CgPh025Mb_n\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Drew Campbell (@fitnessdaduk)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">He hecho una entrada de blog aparte sobre <a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/nutricion-y-acondicionamiento-de-fuerza-para-el-futbol\/\">Pruebas de aptitud f\u00edsica para el f\u00fatbol aqu\u00ed<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I&#8217;ve found most coaches to be pretty old school &#8211; generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague insults born out of frustration. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152948,784152946,1134,34941026,825],"class_list":["post-11859","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-boxing","tag-fitness","tag-football","tag-mma-2","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/17\/vision-general-de-la-ciencia-del-deporte-para-el-futbol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I&#8217;ve found most coaches to be pretty old school &#8211; generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague insults born out of frustration. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/17\/vision-general-de-la-ciencia-del-deporte-para-el-futbol\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T14:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T07:41:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?w=837\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/17\/vision-general-de-la-ciencia-del-deporte-para-el-futbol\/","og_locale":"es_ES","og_type":"article","og_title":"Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I&#8217;ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I&#8217;ve found most coaches to be pretty old school &#8211; generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague insults born out of frustration. [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/17\/vision-general-de-la-ciencia-del-deporte-para-el-futbol\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-12-17T14:13:08+00:00","article_modified_time":"2024-10-28T07:41:14+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?w=837","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sport Science Overview for Football [2024]","datePublished":"2020-12-17T14:13:08+00:00","dateModified":"2024-10-28T07:41:14+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/"},"wordCount":1020,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?w=837","keywords":["boxing","Fitness","football","mma","sport"],"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/","name":"Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?w=837","datePublished":"2020-12-17T14:13:08+00:00","dateModified":"2024-10-28T07:41:14+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?w=837","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?w=837"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/17\/sport-science-overview-for-football\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Sport Science Overview for Football [2024]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-35h","jetpack-related-posts":[{"id":4357,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/06\/cual-arte-marcial-es-mejor\/","url_meta":{"origin":11859,"position":0},"title":"\u00bfCu\u00e1l arte marcial es mejor?","author":"Dave","date":"mayo 6, 2016","format":false,"excerpt":"Depends on the coach, what your goals are, and a few other things, but here are some quick thoughts and my personal 2p's worth... Muay Thai Excluding MMA, Muay Thai, I would say (but what do I know?) is the 'best' Martial art. The one, pretty big downside, is the\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Thai1","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3213,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/31\/salford-city-fc-como-creo-que-podrian-mejorar\/","url_meta":{"origin":11859,"position":1},"title":"Salford City FC: C\u00f3mo creo que podr\u00edan mejorar","author":"Dave","date":"octubre 31, 2015","format":false,"excerpt":"Watching\u00a0Class of '92: Out of their league; one thing that stood out a mile, was how unhappy the players were. Football appears to be the same from the professionals, down to the youth leagues - far too much shouting and aggressiveness. How are people supposed to play with flair, creativity\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"ice man wim hof vice","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofice.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofice.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofice.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8315,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/25\/infografia-de-acondicionamiento-de-fuerza-para-mma\/","url_meta":{"origin":11859,"position":2},"title":"Infograf\u00eda de fuerza y acondicionamiento de MMA","author":"Dave","date":"octubre 25, 2017","format":false,"excerpt":"Bit of a work in progress...see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to traditional squats and\/or\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10088,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/06\/infografia-de-entrenamiento-cruzado-para-mma\/","url_meta":{"origin":11859,"position":3},"title":"Entrenamiento cruzado para MMA \u2013 Infograf\u00eda","author":"Dave","date":"mayo 6, 2019","format":false,"excerpt":"Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn\u2019t matter how much time you spend in the ring, performing the same moves over and over again will only get you so far. Switching it up to include strength training and\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7177,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/19\/mantente-al-dia-con-tu-equipo-favorito-con-una-nueva-aplicacion\/","url_meta":{"origin":11859,"position":4},"title":"Mantente al d\u00eda con tu equipo favorito con una nueva aplicaci\u00f3n","author":"Dave","date":"julio 19, 2017","format":false,"excerpt":"As a massive sports fan myself but also a busy dad, it's tricky to keep up with the MMA world and my favourite fighters - meaning I often don't know what people are talking about in the gym! If you're like me, then regardless of the time of year, it\u2019s\u2026","rel":"","context":"En \u00abmarketing\u00bb","block_context":{"text":"marketing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/marketing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/mmafighting.png?fit=524%2C420&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13298,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/26\/es-peligrosa-la-mma-preguntas-frecuentes-sobre-mma-respondidas\/","url_meta":{"origin":11859,"position":5},"title":"\u00bfEs peligrosa la MMA? (Preguntas frecuentes sobre MMA)","author":"Dave","date":"mayo 26, 2022","format":false,"excerpt":"Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It's unlikely that you'll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11859"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11859\/revisions"}],"predecessor-version":[{"id":15514,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11859\/revisions\/15514"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}