{"id":11870,"date":"2020-12-30T06:09:52","date_gmt":"2020-12-30T06:09:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11870"},"modified":"2020-12-30T11:50:06","modified_gmt":"2020-12-30T11:50:06","slug":"posturas-de-yoga","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/30\/posturas-de-yoga\/","title":{"rendered":"Posturas de yoga: Dandasana o postura del bast\u00f3n"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Dandasana o postura del bast\u00f3n\/palo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La postura del palo puede resultar dif\u00edcil para la poblaci\u00f3n en general: los trabajadores de oficina y los trabajos est\u00e1ticos que requieren estar de pie pueden &quot;realinear&quot; el cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problemas al trabajar sentado: elongaci\u00f3n pasiva de los m\u00fasculos del cuello y cabeza adelantada, hombros encorvados, caderas tensas, espalda baja, hombros y pelvis mal alineadas, lo que provoca rigidez abdominal. Los isquiotibiales y las pantorrillas suelen estar tensos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como instructor, pida al cliente que flexione ligeramente las rodillas si tiene los isquiotibiales tensos. Use bloques a los lados para las manos y as\u00ed juntar los om\u00f3platos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n use bloques debajo de las rodillas. Ind\u00edquele al cliente que mantenga esta postura todos los d\u00edas durante unos d\u00edas para mejorar su movilidad. Despu\u00e9s, puede intentar realizar otras posturas, como la flexi\u00f3n hacia adelante, etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"538\" data-attachment-id=\"11874\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/stickpose\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?fit=632%2C538&amp;ssl=1\" data-orig-size=\"632,538\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1609308228&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stickpose\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?fit=632%2C538&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=632%2C538&#038;ssl=1\" alt=\"\" class=\"wp-image-11874\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes usar una pared para ayudar a tu cliente. El codo y la mu\u00f1eca deben estar alineados verticalmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Levante los dedos de los pies hacia la cara para activar los cu\u00e1driceps.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"488\" data-attachment-id=\"11877\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/stickpose2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose2.jpg?fit=475%2C488&amp;ssl=1\" data-orig-size=\"475,488\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1609308361&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stickpose2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose2.jpg?fit=475%2C488&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose2.jpg?resize=475%2C488&#038;ssl=1\" alt=\"\" class=\"wp-image-11877\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puntos de control para esta pose:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arco neutro en la columna, om\u00f3platos contra\u00eddos, brazo alineado verticalmente, dedos de los pies activados (llevados hacia arriba), pelvis neutra, isquiotibiales no tensos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Im\u00e1genes de la incre\u00edble Yoga Alliance Aprobada \u2013 <a href=\"https:\/\/siddhiyoga.online\/courses\/ryt-200-hours-yoga-teacher-training-certification\/contents\/5f4bb2f076c71\">Curso de SiddhiYoga<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/sXz0OCjO3p4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Dandasana or Staff\/Stick Pose The Stick pose can be difficult for general population &#8211; office workers and static standing jobs can &#8216;re-align&#8217; the body. Problems with sitting jobs &#8211; passive lengthening of neck muscles and forward head carriage, rounded shoulders, tight hips, lower back, shoulders, pelvis incorrectly aligned &#8211; causing tightness on abdominals. Hamstrings are [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,5189,12504],"tags":[784152949,3054,6197,1561023,1555654,784152947],"class_list":["post-11870","post","type-post","status-publish","format-standard","hentry","category-bjj","category-fitness","category-mma","tag-bjj","tag-india","tag-meditation","tag-onlinecourse","tag-selfgrowth","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Poses - Dandasana or Staff\/Stick Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/30\/posturas-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses - Dandasana or Staff\/Stick Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Dandasana or Staff\/Stick Pose The Stick pose can be difficult for general population &#8211; office workers and static standing jobs can &#8216;re-align&#8217; the body. Problems with sitting jobs &#8211; passive lengthening of neck muscles and forward head carriage, rounded shoulders, tight hips, lower back, shoulders, pelvis incorrectly aligned &#8211; causing tightness on abdominals. Hamstrings are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/30\/posturas-de-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T06:09:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-30T11:50:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?w=632\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Poses - Dandasana or Staff\/Stick Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/30\/posturas-de-yoga\/","og_locale":"es_ES","og_type":"article","og_title":"Yoga Poses - Dandasana or Staff\/Stick Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Dandasana or Staff\/Stick Pose The Stick pose can be difficult for general population &#8211; office workers and static standing jobs can &#8216;re-align&#8217; the body. Problems with sitting jobs &#8211; passive lengthening of neck muscles and forward head carriage, rounded shoulders, tight hips, lower back, shoulders, pelvis incorrectly aligned &#8211; causing tightness on abdominals. Hamstrings are [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/30\/posturas-de-yoga\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-12-30T06:09:52+00:00","article_modified_time":"2020-12-30T11:50:06+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?w=632","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/30\/yoga-poses\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/30\/yoga-poses\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Yoga Poses &#8211; 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Las personas con trabajos sedentarios o que pasan mucho tiempo sentadas suelen tener una pelvis con una inclinaci\u00f3n incorrecta, lo que provoca una curvatura exagerada en la columna. Este problema p\u00e9lvico causa joroba con hombros redondeados, empujando el cuello hacia adelante. Si usted tiene\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/seatforwardbend.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11927,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/06\/posturas-de-yoga-sukhasana-o-postura-facil\/","url_meta":{"origin":11870,"position":1},"title":"Posturas de yoga: Sukhasana o postura f\u00e1cil","author":"Dave","date":"enero 6, 2021","format":false,"excerpt":"Postura meditativa. La postura f\u00e1cil no siempre es f\u00e1cil. Despu\u00e9s de 10 minutos, la posici\u00f3n puede volverse dolorosa e inestable. Puede ayudarte a sentirte enraizado y a conectar contigo mismo. Si tienes lesiones o problemas en las rodillas o las caderas, es posible que no puedas realizar esta postura. Lo mismo ocurre con...","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11895,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/01\/posturas-de-yoga-triang-mukha-eka-pada-paschimottanasana-o-postura-de-flexion-hacia-adelante-en-tres-partes\/","url_meta":{"origin":11870,"position":2},"title":"Posturas de yoga: Triang Mukha Eka Pada Paschimottanasana o postura de flexi\u00f3n hacia adelante en tres partes","author":"Dave","date":"enero 1, 2021","format":false,"excerpt":"Como ocurre con la gran mayor\u00eda de las posturas de yoga, esta es f\u00e1cil de pronunciar y debes asegurarte de que tu pelvis est\u00e9 en posici\u00f3n neutra y la columna vertebral alineada con su curvatura normal. Evita o modifica esta postura si t\u00fa o tu alumno tienen rigidez o alguna lesi\u00f3n en las rodillas. Comienza en esta posici\u00f3n\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11911,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/","url_meta":{"origin":11870,"position":3},"title":"Posturas de yoga: Marichyasana o postura del sabio","author":"Dave","date":"enero 4, 2021","format":false,"excerpt":"Esta postura est\u00e1 dedicada al sabio Marichi I y lleva su nombre. Es recomendable calentar con posturas m\u00e1s sencillas antes de intentar esta. Se dice que usar una postura de bast\u00f3n o Janu Sirsasana ejerce cierta presi\u00f3n sobre la digesti\u00f3n. La zona lumbar, los hombros\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11937,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-balasana-o-postura-del-nino\/","url_meta":{"origin":11870,"position":4},"title":"Posturas de yoga: Balasana o postura del ni\u00f1o","author":"Dave","date":"diciembre 31, 2020","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=2MJGg-dUKh0 Los ni\u00f1os son muy tranquilos. Bueno, generalmente no pueden controlar sus emociones, pero cuando quieren relajarse y desconectar, son maestros de yoga. Esta postura te ayuda a relajarte como un ni\u00f1o. Tambi\u00e9n se le llama postura del ni\u00f1o porque algunos ni\u00f1os se duermen en esta posici\u00f3n. Si\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12315,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/06\/28\/pasos-de-yoga-para-la-postura-del-guerrero-1\/","url_meta":{"origin":11870,"position":5},"title":"Postura del Guerrero 1 \u2013 Yoga \u2013 Pasos","author":"Dave","date":"junio 28, 2021","format":false,"excerpt":"La postura del guerrero 1 se describe a menudo como una postura de pie para principiantes y una apertura de cadera. La postura se describe como con el f\u00e9mur en rotaci\u00f3n interna, la misma que la del guerrero 3. ADVERTENCIA: consulte a un m\u00e9dico si tiene alguna lesi\u00f3n o enfermedad que pueda afectar su capacidad para realizar el ejercicio.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11870"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11870\/revisions"}],"predecessor-version":[{"id":11933,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11870\/revisions\/11933"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}