{"id":11911,"date":"2021-01-04T09:30:00","date_gmt":"2021-01-04T09:30:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11911"},"modified":"2020-12-30T11:51:26","modified_gmt":"2020-12-30T11:51:26","slug":"posturas-de-yoga-marichyasana-o-postura-del-sabio","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/","title":{"rendered":"Posturas de yoga: Marichyasana o postura del sabio"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Esta es una pose dedicada y nombrada en honor al sabio Marichi I.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es recomendable calentar con posturas m\u00e1s f\u00e1ciles antes de intentar esta. Usar la postura del palo o Janu Sirsasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se dice que somete a cierta tensi\u00f3n a la digesti\u00f3n. La zona lumbar, los hombros y el cuello tambi\u00e9n se tensan o estiran mucho. As\u00ed que tenga cuidado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"221\" data-attachment-id=\"11924\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/marichyasana4-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?fit=515%2C221&amp;ssl=1\" data-orig-size=\"515,221\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1609321741&quot;}\" data-image-title=\"marichyasana4-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?fit=515%2C221&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?resize=515%2C221&#038;ssl=1\" alt=\"Marichyasana \" class=\"wp-image-11924\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Modificaciones de posturas de yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta postura es bastante dif\u00edcil, para hacerla un poco m\u00e1s f\u00e1cil, mant\u00e9n algo de espacio entre tu pie y tu trasero y mueve el pie ligeramente hacia afuera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"387\" height=\"272\" data-attachment-id=\"11914\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/marichyasana\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana.jpg?fit=387%2C272&amp;ssl=1\" data-orig-size=\"387,272\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1609321111&quot;}\" data-image-title=\"marichyasana\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana.jpg?fit=387%2C272&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana.jpg?resize=387%2C272&#038;ssl=1\" alt=\"Marichyasana \" class=\"wp-image-11914\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes colocar un coj\u00edn debajo de tus gl\u00fateos para evitar la compresi\u00f3n en la zona lumbar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Instrucciones de posturas de yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Primero &#039;abre el hombro&#039;:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"244\" data-attachment-id=\"11918\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/marichyasana1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana1.jpg?fit=462%2C244&amp;ssl=1\" data-orig-size=\"462,244\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1609321318&quot;}\" data-image-title=\"marichyasana1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana1.jpg?fit=462%2C244&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana1.jpg?resize=462%2C244&#038;ssl=1\" alt=\"\" class=\"wp-image-11918\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Extiende directamente hacia adelante con el mismo brazo y luego r\u00f3talo internamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luego empieza a alcanzar la parte trasera<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abra el hombro opuesto, gire internamente y estire tambi\u00e9n hacia atr\u00e1s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"206\" data-attachment-id=\"11919\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/marichyasana2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana2.jpg?fit=351%2C206&amp;ssl=1\" data-orig-size=\"351,206\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1609321440&quot;}\" data-image-title=\"marichyasana2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana2.jpg?fit=351%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana2.jpg?resize=351%2C206&#038;ssl=1\" alt=\"Postura de Marichyasana\" class=\"wp-image-11919\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice un cintur\u00f3n si no puede alcanzar y juntar las manos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no tienes cintur\u00f3n, puedes modificar la postura &#039;omitiendo&#039; la rodilla\/muslo:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichayasana3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"303\" height=\"223\" data-attachment-id=\"11921\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/marichayasana3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichayasana3.jpg?fit=303%2C223&amp;ssl=1\" data-orig-size=\"303,223\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1609321587&quot;}\" data-image-title=\"marichayasana3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichayasana3.jpg?fit=303%2C223&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichayasana3.jpg?resize=303%2C223&#038;ssl=1\" alt=\"modificaci\u00f3n de posturas de yoga\" class=\"wp-image-11921\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se puede utilizar una silla frente al estudiante o frente a usted mismo para colocar la frente y aliviar la presi\u00f3n del cuello.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Cb4D25elEDk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This is a pose dedicated to and named after the sage &#8211; Marichi I It&#8217;s a good idea to warm up with easier poses before attempting this one. Using a stick pose and\/or Janu Sirsasana It is said to put some level of stress on digestion. The lower back, shoulder and neck are also stressed\/stretched [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,5189,12504],"tags":[784152949,234785,34941026,171673,15433,784152947],"class_list":["post-11911","post","type-post","status-publish","format-standard","hentry","category-bjj","category-fitness","category-mma","tag-bjj","tag-flexibility","tag-mma-2","tag-wellbeing","tag-wellness","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Poses - Marichyasana or Sage Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses - Marichyasana or Sage Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is a pose dedicated to and named after the sage &#8211; Marichi I It&#8217;s a good idea to warm up with easier poses before attempting this one. 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The lower back, shoulder and neck are also stressed\/stretched [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-04T09:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?w=515\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Posturas de yoga - Marichyasana o Postura del Sabio - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/","og_locale":"es_ES","og_type":"article","og_title":"Yoga Poses - Marichyasana or Sage Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"This is a pose dedicated to and named after the sage &#8211; Marichi I It&#8217;s a good idea to warm up with easier poses before attempting this one. Using a stick pose and\/or Janu Sirsasana It is said to put some level of stress on digestion. The lower back, shoulder and neck are also stressed\/stretched [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-01-04T09:30:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?w=515","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/01\/04\/yoga-poses-marichyasana-or-sage-pose\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/01\/04\/yoga-poses-marichyasana-or-sage-pose\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Yoga Poses &#8211; 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Evita o modifica esta postura si t\u00fa o tu alumno tienen rigidez o alguna lesi\u00f3n en las rodillas. Comienza en esta posici\u00f3n\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12315,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/06\/28\/pasos-de-yoga-para-la-postura-del-guerrero-1\/","url_meta":{"origin":11911,"position":1},"title":"Postura del Guerrero 1 \u2013 Yoga \u2013 Pasos","author":"Dave","date":"junio 28, 2021","format":false,"excerpt":"La postura del guerrero 1 se describe a menudo como una postura de pie para principiantes y una apertura de cadera. La postura se describe como con el f\u00e9mur en rotaci\u00f3n interna, la misma que la del guerrero 3. ADVERTENCIA: consulte a un m\u00e9dico si tiene alguna lesi\u00f3n o enfermedad que pueda afectar su capacidad para realizar el ejercicio.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11870,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/30\/posturas-de-yoga\/","url_meta":{"origin":11911,"position":2},"title":"Posturas de yoga: Dandasana o postura del bast\u00f3n","author":"Dave","date":"diciembre 30, 2020","format":false,"excerpt":"Dandasana o Postura del Bast\u00f3n\/Palo La postura del bast\u00f3n puede resultar dif\u00edcil para la poblaci\u00f3n en general; los trabajadores de oficina y los trabajos que requieren estar de pie de forma est\u00e1tica pueden &quot;realinear&quot; el cuerpo. Los problemas asociados a los trabajos sedentarios incluyen el alargamiento pasivo de los m\u00fasculos del cuello y la postura de la cabeza hacia adelante, hombros redondeados, caderas r\u00edgidas, espalda baja, hombros y pelvis mal alineados, lo que provoca\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11937,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-balasana-o-postura-del-nino\/","url_meta":{"origin":11911,"position":3},"title":"Posturas de yoga: Balasana o postura del ni\u00f1o","author":"Dave","date":"diciembre 31, 2020","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=2MJGg-dUKh0 Los ni\u00f1os son muy tranquilos. Bueno, generalmente no pueden controlar sus emociones, pero cuando quieren relajarse y desconectar, son maestros de yoga. Esta postura te ayuda a relajarte como un ni\u00f1o. Tambi\u00e9n se le llama postura del ni\u00f1o porque algunos ni\u00f1os se duermen en esta posici\u00f3n. Si\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11605,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/24\/yoga-para-hombres-con-dolor-de-espalda-y-cuello-10-minutos-al-dia\/","url_meta":{"origin":11911,"position":4},"title":"Yoga para el dolor de espalda y cuello: 10 minutos al d\u00eda (.pdf)","author":"Dave","date":"mayo 24, 2020","format":false,"excerpt":"Una combinaci\u00f3n de yoga, estiramientos y terapia de puntos gatillo es ideal para el dolor de espalda y cuello. Evite sentarse durante largos periodos si es posible. La sentadilla paleo es una buena alternativa a sentarse. El estiramiento m\u00e1s grande del mundo es un excelente estiramiento de todo el cuerpo que se puede realizar cada ma\u00f1ana y cada noche.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/unnamed.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11883,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-paschimottanasana-o-flexion-hacia-adelante-sentada\/","url_meta":{"origin":11911,"position":5},"title":"Posturas de yoga: Paschimottanasana o flexi\u00f3n hacia adelante sentado","author":"Dave","date":"diciembre 31, 2020","format":false,"excerpt":"Aseg\u00farese de distribuir el peso por igual en cada gl\u00fateo\/isquion. Las personas con trabajos sedentarios o que pasan mucho tiempo sentadas suelen tener una pelvis con una inclinaci\u00f3n incorrecta, lo que provoca una curvatura exagerada en la columna. Este problema p\u00e9lvico causa joroba con hombros redondeados, empujando el cuello hacia adelante. Si usted tiene\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/seatforwardbend.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11911"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11911\/revisions"}],"predecessor-version":[{"id":11934,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11911\/revisions\/11934"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}