{"id":11937,"date":"2020-12-31T12:28:00","date_gmt":"2020-12-31T12:28:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11937"},"modified":"2020-12-30T12:36:54","modified_gmt":"2020-12-30T12:36:54","slug":"posturas-de-yoga-balasana-o-postura-del-nino","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-balasana-o-postura-del-nino\/","title":{"rendered":"Posturas de yoga: Balasana o postura del ni\u00f1o"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2MJGg-dUKh0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Los ni\u00f1os son muy tranquilos. Bueno, generalmente no pueden controlar sus emociones, pero cuando quieren relajarse y desconectar, son instructores de nivel maestro de yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta postura te ayuda a relajarte como un ni\u00f1o. Tambi\u00e9n se le llama postura del ni\u00f1o porque algunos ni\u00f1os se quedan dormidos en esta posici\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes las caderas tensas, es posible que necesites colocar un coj\u00edn o una almohada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"280\" data-attachment-id=\"11940\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/childspose\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?fit=631%2C280&amp;ssl=1\" data-orig-size=\"631,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1609331481&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"childspose\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?fit=631%2C280&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=631%2C280&#038;ssl=1\" alt=\"Balasana o postura del ni\u00f1o\" class=\"wp-image-11940\" \/><\/a><figcaption>Uso de un coj\u00edn y una colchoneta para un estudiante con caderas tensas<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Estira los brazos hacia afuera y hacia adelante, ambas partes del cuerpo deben estar estiradas por igual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entr\u00e9gate a la madre divina y disfruta de la pose, mofos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una gran pose antes de acostarse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Children are proper chill. Well, they can&#8217;t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It&#8217;s also called child pose because some children fall asleep in this position. If you have tight hips, you might [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,4909],"tags":[3054,6197,34941026,200,784152947,30434],"class_list":["post-11937","post","type-post","status-publish","format-standard","hentry","category-bjj","category-psychology","tag-india","tag-meditation","tag-mma-2","tag-travel","tag-yoga","tag-yogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Poses - Balasana or Child Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-balasana-o-postura-del-nino\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses - Balasana or Child Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Children are proper chill. Well, they can&#8217;t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It&#8217;s also called child pose because some children fall asleep in this position. If you have tight hips, you might [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-balasana-o-postura-del-nino\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-31T12:28:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?w=631\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Poses - Balasana or Child Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-balasana-o-postura-del-nino\/","og_locale":"es_ES","og_type":"article","og_title":"Yoga Poses - Balasana or Child Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Children are proper chill. Well, they can&#8217;t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It&#8217;s also called child pose because some children fall asleep in this position. If you have tight hips, you might [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-balasana-o-postura-del-nino\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-12-31T12:28:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?w=631","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Yoga Poses &#8211; 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With this pose, avoid or modify if you or student has knee stiffness or injury. Begin in this\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11911,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/","url_meta":{"origin":11937,"position":1},"title":"Posturas de yoga: Marichyasana o postura del sabio","author":"Dave","date":"enero 4, 2021","format":false,"excerpt":"This is a pose dedicated to and named after the sage - Marichi I It's a good idea to warm up with easier poses before attempting this one. Using a stick pose and\/or Janu Sirsasana It is said to put some level of stress on digestion. The lower back, shoulder\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2610,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/19\/entrenamiento-semanal\/","url_meta":{"origin":11937,"position":2},"title":"Entrenamiento semanal","author":"Dave","date":"enero 19, 2015","format":false,"excerpt":"Hello, My workout today\/tonight will come from the great book that you can read and download for free at MonsterSupplements.com\/Kickstart2015 I'll warm up with the Bas Rutten Shadow Boxing Workout and then complete the workout shown below: I'll then cool down using my foam roller and a few yoga poses\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Home Workout","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/homeworkout.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11927,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/06\/posturas-de-yoga-sukhasana-o-postura-facil\/","url_meta":{"origin":11937,"position":3},"title":"Posturas de yoga: Sukhasana o postura f\u00e1cil","author":"Dave","date":"enero 6, 2021","format":false,"excerpt":"Meditative Pose. The Easy Pose, isn't always easy. After 10 minutes the position can become painful and unstable. It can help you feel 'grounded' and connect with yourself. If you have knee and\/or hip injuries or issues, then you may not be able to do this pose. Same with serious\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11870,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/30\/posturas-de-yoga\/","url_meta":{"origin":11937,"position":4},"title":"Posturas de yoga: Dandasana o postura del bast\u00f3n","author":"Dave","date":"diciembre 30, 2020","format":false,"excerpt":"Dandasana or Staff\/Stick Pose The Stick pose can be difficult for general population - office workers and static standing jobs can 're-align' the body. Problems with sitting jobs - passive lengthening of neck muscles and forward head carriage, rounded shoulders, tight hips, lower back, shoulders, pelvis incorrectly aligned - causing\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12315,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/06\/28\/pasos-de-yoga-para-la-postura-del-guerrero-1\/","url_meta":{"origin":11937,"position":5},"title":"Postura del Guerrero 1 \u2013 Yoga \u2013 Pasos","author":"Dave","date":"junio 28, 2021","format":false,"excerpt":"Warrior 1 is often described as a \"beginner level standing post\" and a \"hip opener\". The posture is described as \"internal rotated femur\" - this is the same as warrior 3 DISCLAIMER - consult a doctor if you have any injuries or illnesses that could impact your ability to perform\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"predecessor-version":[{"id":11943,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11937\/revisions\/11943"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}