{"id":11990,"date":"2021-02-10T06:59:16","date_gmt":"2021-02-10T06:59:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11990"},"modified":"2021-11-10T19:32:25","modified_gmt":"2021-11-10T19:32:25","slug":"suplementos-alimenticios-para-aumentar-los-niveles-de-energia","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/10\/suplementos-alimenticios-para-aumentar-los-niveles-de-energia\/","title":{"rendered":"Supplements to Boost Energy &#8211; [Nov. 2021]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tengo dos hijos, uno est\u00e1 en la etapa de dentici\u00f3n, y es un trabajo bastante duro. Ahora solo trabajo cuatro d\u00edas a la semana, \u00a1pero los tres d\u00edas libres son los m\u00e1s duros!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De todos modos, despu\u00e9s de quejarme, aqu\u00ed hay algunas soluciones que he encontrado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CONSULTE A UN M\u00c9DICO ANTES DE TOMAR CUALQUIER SUPLEMENTO<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PrEorNzU2CY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"foundation-of-healthy-foods\"><strong>Fundaci\u00f3n de Alimentos Saludables<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Come muchas verduras: aseg\u00farate de tener una buena base nutricional antes de tomar suplementos. Evita alimentos inflamatorios como el az\u00facar y los aceites vegetales. Si no tienes tiempo para preparar muchos alimentos saludables, considera usar polvos de verduras org\u00e1nicas como Athletic Greens o polvo de kale y espirulina. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gut-health\"><strong>Salud intestinal<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La salud intestinal y el microbioma tambi\u00e9n deben optimizarse antes de tomar suplementos. La glutamina y el col\u00e1geno son excelentes para proteger el revestimiento intestinal y reducir la inflamaci\u00f3n. Los alimentos fermentados son excelentes para optimizar el microbioma, al igual que el jugo de granada.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26051169\/\">estudia aqu\u00ed<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"supplements-to-boost-energy-levels\"><strong>Suplementos para aumentar los niveles de energ\u00eda<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"improve-your-sleep\"><strong>Mejora tu sue\u00f1o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Glicinato de magnesio<\/strong> Uso la marca Doctor&#039;s Best. Las pastillas son enormes, pero parece que son las \u00fanicas que me ayudan a dormir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Glicina <\/strong>Uso la versi\u00f3n Bulkpowders. Genial para dormir y relajarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5-HTP <\/strong>\u2013 Genial para dormir y tener sue\u00f1os extra\u00f1os. Pero tenlo con cuidado, puede causar malestar estomacal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fenibut <\/strong>Si me despierto por la noche, a veces tomo 500 mg de fenibut. Ayuda a conciliar un sue\u00f1o profundo. Eso s\u00ed, solo una vez por semana, porque es adictivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El chocolate negro y las pepitas de cacao son excelentes fuentes de magnesio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitality\"><strong>Vitalidad<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adapt\u00f3genos <\/strong>Puede ayudar a aumentar la resistencia al estr\u00e9s, aumentar los niveles de energ\u00eda y ayudar al sistema inmunol\u00f3gico a funcionar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rhodiola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hongos Cordyceps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Albahaca santa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ginseng<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los adapt\u00f3genos son un buen lugar para comenzar, despu\u00e9s de los an\u00e1lisis de sangre para descartar deficiencia de hierro, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los adapt\u00f3genos tienen una variedad de beneficios y son hierbas y plantas m\u00e1s que suplementos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consigue adapt\u00f3genos org\u00e1nicos de una marca reconocida; la calidad var\u00eda mucho entre proveedores. Reddit suele ser un buen lugar para obtener m\u00e1s informaci\u00f3n. Simplemente busca en Google el nombre de una hierba y a\u00f1ade &quot;reddit&quot; al final de la b\u00fasqueda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nootropics\"><strong>Nootr\u00f3picos<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los nootr\u00f3picos son cualquier cosa que mejore el funcionamiento cognitivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos incluyen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acetil-L-Carnitina (permite mejorar la fertilidad)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PQQ<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Racetams (generalmente combinados con una fuente de colina como citicolina o alfa GPC)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L-teanina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noopept<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes comprar la mayor\u00eda de los nootr\u00f3picos en Amazon o eBay. Intellmeds.net tambi\u00e9n es una buena opci\u00f3n y ofrece una amplia gama de suplementos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-blue-color has-text-color wp-block-paragraph\"><strong>HAGA SU INVESTIGACI\u00d3N<\/strong> antes de tomar cualquier suplemento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visita Examine.com, Selfhacked.com y <a href=\"https:\/\/www.reddit.com\/r\/adaptogens\/\" rel=\"nofollow\">https:\/\/www.reddit.com\/r\/adaptogens\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tambi\u00e9n - <a href=\"https:\/\/www.reddit.com\/r\/Nootropics\/\" rel=\"nofollow\">https:\/\/www.reddit.com\/r\/Nootropics\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo general, querr\u00e1 combinar racetams con una fuente de colina, pero haga su propia investigaci\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En mi experiencia, la dieta cetog\u00e9nica tambi\u00e9n es excelente para la falta de sue\u00f1o. Sin embargo, es un verdadero fastidio seguirla y puede ser costosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"2000\" data-attachment-id=\"11998\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/20210210_130249_0000\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?fit=800%2C2000&amp;ssl=1\" data-orig-size=\"800,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20210210_130249_0000\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?fit=410%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=800%2C2000&#038;ssl=1\" alt=\"\" class=\"wp-image-11998\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"natural-anti-inflammatories\"><strong>Antiinflamatorios naturales<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cualquier cosa que reduzca la inflamaci\u00f3n tambi\u00e9n deber\u00eda ayudar con la energ\u00eda y la sensaci\u00f3n de bienestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">extracto de corteza de pino <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">curcumina \u2013 pimienta negra y aceite de coco aumentan la absorci\u00f3n <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rosa mosqueta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MSM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cereza \u00e1cida \ud83c\udf52 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duchas fr\u00edas: tambi\u00e9n aumentan la noradrenalina y la dopamina. Los ba\u00f1os de hielo son de otro nivel y me hacen sentir de maravilla, pero son horribles mientras los tomas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211001-145632_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2186\" data-attachment-id=\"12498\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20211001-145632_chrome-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211001-145632_chrome.jpg?fit=1080%2C2186&amp;ssl=1\" data-orig-size=\"1080,2186\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20211001-145632_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211001-145632_chrome.jpg?fit=506%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211001-145632_chrome.jpg?resize=1080%2C2186&#038;ssl=1\" alt=\"\" class=\"wp-image-12498\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Niacina <\/strong>Tambi\u00e9n es un potente antiinflamatorio que puede favorecer el sue\u00f1o. La niacina tambi\u00e9n se utiliza para tratar la depresi\u00f3n. Para m\u00e1s informaci\u00f3n sobre <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/09\/15\/niacin-joe-rogan-and-depression-and-recovery-from-exercise\/\">niacina por favor vea mi publicaci\u00f3n de blog<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"holistic-energy-boosts\"><strong>Impulsores energ\u00e9ticos hol\u00edsticos<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Mirando hacia arriba!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se dice que mirar hacia arriba aumenta los niveles de energ\u00eda, mientras que mirar hacia abajo los disminuye. As\u00ed que no mires el monitor de tu computadora todo el d\u00eda; aseg\u00farate de que est\u00e9 a la altura de tus ojos o por encima de ellos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La respiraci\u00f3n r\u00e1pida aumentar\u00e1 los niveles de energ\u00eda, al igual que el ejercicio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La inmersi\u00f3n en agua fr\u00eda es excelente y pr\u00e1cticamente gratuita. Puede aumentar los niveles de noradrenalina y dopamina en m\u00e1s de 250 TP3T durante hasta 3 horas. Tambi\u00e9n puede reducir dr\u00e1sticamente la inflamaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"consult-your-doctor-before-taking-any-supplements\">Consulte a su m\u00e9dico antes de tomar cualquier suplemento.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1No los tomes todos de golpe! Primero revisa tu dieta, luego considera a\u00f1adir uno o dos suplementos y eval\u00faa su eficacia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, si sufres de agotamiento, considera controlar tus niveles hormonales. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La DHEA y la pregnenolona son excelentes para los niveles bajos de testosterona, pero comience con 5 o 10 mg; generalmente vienen en c\u00e1psulas de 50 mg, lo que puede ser demasiado. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los adapt\u00f3genos pueden ser excelentes para controlar el estr\u00e9s y el cortisol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio ecol\u00f3gico y los ba\u00f1os de hielo son mis formas favoritas de aumentar los niveles de energ\u00eda, pero no siempre tengo oportunidad de hacer mi caminata matutina por el bosque en estos momentos\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"psychedelics\">Psicod\u00e9licos <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosificar LSD o beber t\u00e9 de flor de loto azul tambi\u00e9n puede ser una excelente manera de reducir la inflamaci\u00f3n y aumentar los niveles de energ\u00eda. Al parecer. Sinceramente, no he hecho ninguna de las dos cosas, pero acabo de leer el libro de Ben Greenfield &quot;Boundless&quot;, que habla bastante sobre la microdosificaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi r\u00e9gimen actual de energ\u00eda es:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PQQ Energy: contiene pqq y acetil l carnitina <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CoQ10 y citicolina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A veces tomo noopept si me siento muy cansado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considero que estos suplementos son muy eficaces tanto para obtener energ\u00eda como para tratar la ansiedad y la depresi\u00f3n leves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existe buena evidencia que respalda el uso de acetil L-carnitina para tratar la depresi\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estoy a punto de probar el azul metilado, principalmente porque sigo teniendo infecciones en el pecho, pero tambi\u00e9n porque se supone que es excelente para la funci\u00f3n cerebral y la energ\u00eda... Te avisar\u00e9...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/20211110_182602.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"4000\" data-attachment-id=\"12491\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/20211110_182602\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/20211110_182602.jpg?fit=2240%2C4000&amp;ssl=1\" data-orig-size=\"2240,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1636568762&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211110_182602\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/20211110_182602.jpg?fit=573%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/20211110_182602.jpg?resize=2240%2C4000&#038;ssl=1\" alt=\"\" class=\"wp-image-12491\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211109-121753_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1626\" data-attachment-id=\"12493\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20211109-121753_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211109-121753_chrome.jpg?fit=1080%2C1626&amp;ssl=1\" data-orig-size=\"1080,1626\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"screenshot_20211109-121753_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211109-121753_chrome.jpg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211109-121753_chrome.jpg?resize=1080%2C1626&#038;ssl=1\" alt=\"\" class=\"wp-image-12493\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211109-121744_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" data-attachment-id=\"12494\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20211109-121744_chrome\/\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20211110-193122_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211110-193122_chrome.jpg?fit=506%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211110-193122_chrome.jpg?resize=1080%2C2187&#038;ssl=1\" alt=\"\" class=\"wp-image-12500\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>I have 2 kids, 1 is teething, it&#8217;s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here&#8217;s some solutions that I&#8217;ve found CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Foundation of Healthy Foods Eat lots of vegetables &#8211; ensure you have [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[9227,784152946,34941026,34918026,5309,269409,36329],"class_list":["post-11990","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-diet","tag-fitness","tag-mma-2","tag-nutrition-2","tag-parenting","tag-sports-nutrition","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supplements to Boost Energy - [Nov. 2021] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/10\/suplementos-alimenticios-para-aumentar-los-niveles-de-energia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements to Boost Energy - [Nov. 2021] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I have 2 kids, 1 is teething, it&#8217;s quite hard work. 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