{"id":12023,"date":"2021-02-17T05:01:00","date_gmt":"2021-02-17T05:01:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=12023"},"modified":"2022-05-24T12:29:19","modified_gmt":"2022-05-24T12:29:19","slug":"como-usar-bpc-157","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/17\/como-usar-bpc-157\/","title":{"rendered":"C\u00f3mo utilizar BPC 157 y TB500"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u00daSELO BAJO SU PROPIA RESPONSABILIDAD. HAY POCOS ESTUDIOS A LARGO PLAZO SOBRE LOS EFECTOS SECUNDARIOS DE BPC-157 Y TB 500.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El BPC 157 es una cadena de amino\u00e1cidos. Creo que se encuentra en el jugo g\u00e1strico. \u00a1Genial!.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se utiliza para cualquier problema relacionado con la inflamaci\u00f3n y puede ayudar a reparar tendones y ligamentos. Es popular en las comunidades de MMA y CrossFit. Suele combinarse con otro p\u00e9ptido llamado TB500. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ben Greenfield, Joe Rogan y el Dr. Mark Gordon lo promocionan como un suplemento muy eficaz para tratar y b\u00e1sicamente curar lesiones, incluidas las cr\u00f3nicas como el codo de golfista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compr\u00e9 mi bpc 157 de uk peptides.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes comprar tabletas de bpc 157 pero son mucho m\u00e1s caras y no he le\u00eddo muchas rese\u00f1as sobre ellas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/t3wf4pnN5WU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En el Reino Unido, puedes obtener bpc 157 de uk peptides<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.uk-peptides.com\/bpc-157-5mg\" rel=\"nofollow\">https:\/\/www.uk-peptides.com\/bpc-157-5mg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n necesitar\u00e1s el agua para mezclar y algunas jeringas de Zedmed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zedmed.co.uk\/store\/Tuberculin-Syringe-T135295.html\">Jeringa de tuberculina Teqler x 100<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/Peptides\/comments\/8iqbv9\/bpc_157_is_living_up_to_the_hype\/\">BPC 157 est\u00e1 a la altura de las expectativas<\/a><br> por<a href=\"\"><\/a> en<a href=\"https:\/\/www.reddit.com\/r\/Peptides\/\">P\u00e9ptidos<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo usar BPC 157 para el s\u00edndrome del intestino permeable<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estaba realmente luchando con dolores en las articulaciones, dolores musculares, dolores de cabeza y problemas estomacales como eructos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comenc\u00e9 a usar col\u00e1geno en polvo, glutamina y BPC 157.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compr\u00e9 los viales y el agua para mezclar, mezcl\u00e9 el polvo y bebo peque\u00f1as cantidades cada d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por suerte, ahora estoy mucho mejor. No puedo decir que el BPC 157 fue lo \u00fanico que me cur\u00f3, pero vale la pena intentarlo si te encuentras en un estado como el m\u00edo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n elimin\u00e9 los l\u00e1cteos y el gluten y tom\u00e9 algunos antiinflamatorios naturales, entre ellos aceite de pescado con alto contenido en EPA y tabletas de cereza \u00e1cida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo utilizar el BPC 157 para lesiones<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan el Dr. Mark Gordon, se debe inyectar el BPC 157 cerca de la lesi\u00f3n. Otros recomiendan usarlo por v\u00eda subcut\u00e1nea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" data-attachment-id=\"12044\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/20210217_093102\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?fit=1080%2C2400&amp;ssl=1\" data-orig-size=\"1080,2400\" data-comments-opened=\"1\" data-image-title=\"20210217_093102\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?fit=461%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=1080%2C2400&#038;ssl=1\" alt=\"\" class=\"wp-image-12044\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes problemas intestinales, probablemente tendr\u00e1s problemas de salud mental. Esto se debe a la inflamaci\u00f3n y al nervio vago. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1nto tiempo tarda en funcionar el BPC 157?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Generalmente, unos 5 d\u00edas, pero depende de la lesi\u00f3n a tratar y de si el bpc 157 se administra por v\u00eda oral o inyectable. Normalmente, para tratar una lesi\u00f3n, se espera un tratamiento de 6 a 12 semanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El codo de golfista, por ejemplo, normalmente se tratar\u00eda con un tratamiento de 6 a 12 semanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, es posible que se sienta cierto alivio al cabo de unos d\u00edas.<\/p>","protected":false},"excerpt":{"rendered":"<p>USE AT YOUR OWN RISK &#8211; THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It&#8217;s popular in the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,5189,12504],"tags":[234236491,104722,784152946,34941026,2171712],"class_list":["post-12023","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-fitness","category-mma","tag-bpc-157","tag-crossfit","tag-fitness","tag-mma-2","tag-peptides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Use BPC 157 and TB500 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/17\/como-usar-bpc-157\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use BPC 157 and TB500 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"USE AT YOUR OWN RISK &#8211; THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It&#8217;s popular in the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/17\/como-usar-bpc-157\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T05:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-24T12:29:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?w=461\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo usar BPC 157 y TB500 - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/17\/como-usar-bpc-157\/","og_locale":"es_ES","og_type":"article","og_title":"How to Use BPC 157 and TB500 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"USE AT YOUR OWN RISK &#8211; THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It&#8217;s popular in the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/17\/como-usar-bpc-157\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-02-17T05:01:00+00:00","article_modified_time":"2022-05-24T12:29:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?w=461","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Use BPC 157 and TB500","datePublished":"2021-02-17T05:01:00+00:00","dateModified":"2022-05-24T12:29:19+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?w=461","keywords":["Bpc 157","crossfit","Fitness","mma","Peptides"],"articleSection":["bjj","Bodybuilding","Fitness","MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/","url":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/","name":"C\u00f3mo usar BPC 157 y TB500 - Blog de Fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?w=461","datePublished":"2021-02-17T05:01:00+00:00","dateModified":"2022-05-24T12:29:19+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?w=461","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?w=461"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2021\/02\/17\/how-to-use-bpc-157\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"How to Use BPC 157 and TB500"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-37V","jetpack-related-posts":[{"id":8315,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/25\/infografia-de-acondicionamiento-de-fuerza-para-mma\/","url_meta":{"origin":12023,"position":0},"title":"Infograf\u00eda de fuerza y acondicionamiento de MMA","author":"Dave","date":"octubre 25, 2017","format":false,"excerpt":"Todav\u00eda en desarrollo... consulta nuestro programa de fuerza y acondicionamiento para MMA y el PDF aqu\u00ed. Tambi\u00e9n recomiendo hacer mucho trabajo con una sola pierna, como sentadillas b\u00falgaras, pliometr\u00eda con una sola pierna (ten cuidado con las lesiones al hacer pliometr\u00eda) y sentadillas con una sola pierna, adem\u00e1s de las sentadillas tradicionales y\/o...","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7645,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/31\/entrenamiento-de-potencia-para-mma\/","url_meta":{"origin":12023,"position":1},"title":"Entrenamiento de potencia para MMA","author":"Dave","date":"agosto 31, 2017","format":false,"excerpt":"En las MMA existen tres tipos de luchadores: los que son grandes atletas (por ejemplo, Tyron Woodley), los que son t\u00e9cnicamente superiores (por ejemplo, Demian Maia) y los que poseen ambas cualidades (por ejemplo, GSP). Desarrollar potencia explosiva es, sin duda, la forma m\u00e1s r\u00e1pida de mejorar tu juego en MMA y BJJ. Solo tienes que\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/crossfit.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/crossfit.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/crossfit.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/crossfit.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10088,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/06\/infografia-de-entrenamiento-cruzado-para-mma\/","url_meta":{"origin":12023,"position":2},"title":"Entrenamiento cruzado para MMA \u2013 Infograf\u00eda","author":"Dave","date":"mayo 6, 2019","format":false,"excerpt":"El entrenamiento cruzado es fundamental para desarrollar la fuerza muscular general y llevar tu condici\u00f3n f\u00edsica al siguiente nivel. No importa cu\u00e1nto tiempo pases en el ring, realizar los mismos movimientos una y otra vez solo te llevar\u00e1 hasta cierto punto. Var\u00eda tu rutina para incluir entrenamiento de fuerza y\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9476,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/","url_meta":{"origin":12023,"position":3},"title":"Pistola de masaje muscular casera (ideal para MMA y BJJ)","author":"Dave","date":"septiembre 29, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=LuwALFC79W8 Elimine nudos, puntos gatillo, m\u00fasculos molestos en espasmo y arriesgue su vida con una pistola de masaje de percusi\u00f3n casera. Tiempo de preparaci\u00f3n: 20 minutos. Equipo: Adaptador universal para sierra de calar (disponible en Amazon.co.uk aqu\u00ed), lima de metal, pegamento instant\u00e1neo industrial (disponible en Amazon.co.uk aqu\u00ed), pelota de golf o pelota de perro, taladro, sierra de calar el\u00e9ctrica\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/LuwALFC79W8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3065,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/21\/crossfit-vs-culturismo\/","url_meta":{"origin":12023,"position":4},"title":"CrossFit vs. culturismo","author":"Dave","date":"julio 21, 2015","format":false,"excerpt":"Un breve resumen\/descarga de ideas sobre ambos y sus pros y contras. Descargo de responsabilidad: todo esto est\u00e1 escrito en tono de broma, por favor no se ofendan. Ventajas de CrossFit: 1. Los levantamientos ol\u00edmpicos te convierten en una bestia. Nunca he conocido a nadie que haga levantamientos ol\u00edmpicos (un\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"cross fit injuries","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9033,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/24\/aderezo-muscular-con-chile\/","url_meta":{"origin":12023,"position":5},"title":"Ung\u00fcento muscular de chile \/ Pimiento \/ Chile con capsaicina para la tendinitis","author":"Dave","date":"abril 24, 2018","format":false,"excerpt":"Es como el B\u00e1lsamo del Tigre, pero mucho m\u00e1s potente. Quema bastante al aplicarlo sobre la piel seca, pero en cuanto la mojas, incluso 11 horas despu\u00e9s, \u00a1te arde como el infierno! Mira los dos v\u00eddeos de abajo para m\u00e1s informaci\u00f3n... https:\/\/www.youtube.com\/watch?v=2ooPGYcPheo https:\/\/youtu.be\/rSCVa3CqZqI\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2ooPGYcPheo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12023"}],"version-history":[{"count":14,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12023\/revisions"}],"predecessor-version":[{"id":13308,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12023\/revisions\/13308"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}