{"id":12226,"date":"2021-04-18T01:58:00","date_gmt":"2021-04-18T01:58:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12226"},"modified":"2021-04-19T06:58:57","modified_gmt":"2021-04-19T06:58:57","slug":"notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/","title":{"rendered":"Notas del podcast de Andrew Huberman - Episodio 12 \u2013 Motivaci\u00f3n e impulso"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Notas tomadas principalmente de memoria, escuche el podcast para confirmar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Episodio 12 del podcast de Andrew Huberman: Notas sobre c\u00f3mo aumentar la motivaci\u00f3n y el impulso<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La dopamina se libera en anticipaci\u00f3n.<br>La dopamina nos hace actuar, generalmente hacia alg\u00fan tipo de objetivo.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>La novedad es clave en la motivaci\u00f3n, y la novedad, por ejemplo el concepto de una nueva tarea o una nueva recompensa, liberar\u00e1 m\u00e1s dopamina.<br> <\/li><li>La dopamina es un sustrato para la adrenalina.<br><\/li><li>La nicotina aumenta la dopamina en 150%<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>La dopamina es un arma de doble filo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una ca\u00edda asociada a la dopamina. Como la proverbial hip\u00f3tesis del placer y el dolor. Hay una liberaci\u00f3n de prolactina tras un aumento de dopamina.<br>La prolactina nos hace buscar lo que sigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Dopamina y comida: se libera dopamina, pero queremos cada vez m\u00e1s debido a la prolactina.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>El refuerzo positivo intermitente est\u00e1 relacionado con la liberaci\u00f3n de dopamina y es lo que provoca adicci\u00f3n a las redes sociales y al juego. Un psic\u00f3logo realiz\u00f3 experimentos interesantes con palomas en su \u00e9poca, y estos principios se siguen utilizando hoy en d\u00eda para mantener a las personas adictas a ciertos comportamientos.<\/li><li>Si quieres mantenerte motivado o motivar a tu equipo, recompensa los \u00e9xitos de vez en cuando con alg\u00fan tipo de celebraci\u00f3n. Por ejemplo, si una de cada tres veces tu equipo publica un art\u00edculo cient\u00edfico, recomp\u00e9nsalo; no lo hagas cada vez ni de forma sistem\u00e1tica.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>La serotonina nos hace sentir contentos, necesitamos dopamina para encontrar y probar cosas nuevas.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vA50EK70whE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes apoyar a Andrew Huberman suscribi\u00e9ndote a su canal de YouTube.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.patreon.com\/andrewhuberman\" rel=\"nofollow\">https:\/\/www.patreon.com\/andrewhuberman<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n se muestra un v\u00eddeo sobre los experimentos con palomas de Skinner. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QKSvu3mj-14?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Solo para enfatizar, mis notas del podcast de Andrew Huberman que se muestran arriba est\u00e1n parafraseadas y debes mirar o escuchar el programa t\u00fa mismo para verificar la precisi\u00f3n de 100%.<\/p>","protected":false},"excerpt":{"rendered":"<p>Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677,4909],"tags":[168263339,2060,784152945],"class_list":["post-12226","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","category-psychology","tag-andrew-huberman","tag-podcasts","tag-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Andrew Huberman Podcast Notes -Episode 12 - Motivation &amp; Drive - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andrew Huberman Podcast Notes -Episode 12 - Motivation &amp; Drive - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Las notas que tom\u00e9 del podcast se enumeran a continuaci\u00f3n: C\u00f3mo mejorar la concentraci\u00f3n y la memoria Si quieres mejorar tu concentraci\u00f3n y tu capacidad de aprendizaje, la base implica 4 cosas: Ejercicio -\u2026","rel":"","context":"En \u00abOptimisation\u00bb","block_context":{"text":"Optimisation","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/mejoramiento\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/099hgtRoUZw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15728,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/04\/resena-de-now-foods-true-focus-2025\/","url_meta":{"origin":12226,"position":2},"title":"NOW FOODS True Focus Supplement Review [2025]","author":"Dave","date":"febrero 4, 2025","format":false,"excerpt":"Este es uno de mis suplementos nootr\u00f3picos favoritos. Contiene L-tirosina y fenilalanina, que aumentan los niveles de dopamina. Por esta raz\u00f3n, recomiendo tomarlo de forma c\u00edclica; no lo tomes a diario. Tambi\u00e9n puedes explorar maneras de regular tus niveles de dopamina\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sZb3tjaaPt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16062,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/","url_meta":{"origin":12226,"position":3},"title":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]","author":"Dave","date":"septiembre 7, 2025","format":false,"excerpt":"Solo algunas cosas al azar en las que estaba pensando... Las personas que buscan placer tienden a ser muy inestables emocionalmente. 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Se acumula como la presi\u00f3n hidr\u00e1ulica de m\u00faltiples...","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12452,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/","url_meta":{"origin":12226,"position":5},"title":"Trucos energ\u00e9ticos: podcast sobre bienestar y negocios, episodio 5","author":"Dave","date":"octubre 17, 2021","format":false,"excerpt":"En el episodio 5 de mi podcast, hablaremos de c\u00f3mo mirar hacia arriba aumenta la energ\u00eda y hacia abajo la disminuye. Por lo tanto, si trabajas en una computadora, aseg\u00farate de mirar directamente al monitor. La exposici\u00f3n al fr\u00edo, como una ducha fr\u00eda, aumenta la dopamina y la noradrenalina. La niacina reduce la inflamaci\u00f3n y tambi\u00e9n ayuda a producir NAD, que\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12226"}],"version-history":[{"count":14,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12226\/revisions"}],"predecessor-version":[{"id":12242,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12226\/revisions\/12242"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}