{"id":12226,"date":"2021-04-18T01:58:00","date_gmt":"2021-04-18T01:58:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12226"},"modified":"2021-04-19T06:58:57","modified_gmt":"2021-04-19T06:58:57","slug":"notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/","title":{"rendered":"Notas del podcast de Andrew Huberman - Episodio 12 \u2013 Motivaci\u00f3n e impulso"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Notas tomadas principalmente de memoria, escuche el podcast para confirmar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Episodio 12 del podcast de Andrew Huberman: Notas sobre c\u00f3mo aumentar la motivaci\u00f3n y el impulso<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La dopamina se libera en anticipaci\u00f3n.<br>La dopamina nos hace actuar, generalmente hacia alg\u00fan tipo de objetivo.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>La novedad es clave en la motivaci\u00f3n, y la novedad, por ejemplo el concepto de una nueva tarea o una nueva recompensa, liberar\u00e1 m\u00e1s dopamina.<br> <\/li><li>La dopamina es un sustrato para la adrenalina.<br><\/li><li>La nicotina aumenta la dopamina en 150%<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>La dopamina es un arma de doble filo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una ca\u00edda asociada a la dopamina. Como la proverbial hip\u00f3tesis del placer y el dolor. Hay una liberaci\u00f3n de prolactina tras un aumento de dopamina.<br>La prolactina nos hace buscar lo que sigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Dopamina y comida: se libera dopamina, pero queremos cada vez m\u00e1s debido a la prolactina.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>El refuerzo positivo intermitente est\u00e1 relacionado con la liberaci\u00f3n de dopamina y es lo que provoca adicci\u00f3n a las redes sociales y al juego. Un psic\u00f3logo realiz\u00f3 experimentos interesantes con palomas en su \u00e9poca, y estos principios se siguen utilizando hoy en d\u00eda para mantener a las personas adictas a ciertos comportamientos.<\/li><li>Si quieres mantenerte motivado o motivar a tu equipo, recompensa los \u00e9xitos de vez en cuando con alg\u00fan tipo de celebraci\u00f3n. Por ejemplo, si una de cada tres veces tu equipo publica un art\u00edculo cient\u00edfico, recomp\u00e9nsalo; no lo hagas cada vez ni de forma sistem\u00e1tica.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>La serotonina nos hace sentir contentos, necesitamos dopamina para encontrar y probar cosas nuevas.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vA50EK70whE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes apoyar a Andrew Huberman suscribi\u00e9ndote a su canal de YouTube.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.patreon.com\/andrewhuberman\" rel=\"nofollow\">https:\/\/www.patreon.com\/andrewhuberman<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n se muestra un v\u00eddeo sobre los experimentos con palomas de Skinner. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QKSvu3mj-14?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Solo para enfatizar, mis notas del podcast de Andrew Huberman que se muestran arriba est\u00e1n parafraseadas y debes mirar o escuchar el programa t\u00fa mismo para verificar la precisi\u00f3n de 100%.<\/p>","protected":false},"excerpt":{"rendered":"<p>Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677,4909],"tags":[168263339,2060,784152945],"class_list":["post-12226","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","category-psychology","tag-andrew-huberman","tag-podcasts","tag-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Andrew Huberman Podcast Notes -Episode 12 - Motivation &amp; 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Drive - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-04-18T01:58:00+00:00","article_modified_time":"2021-04-19T06:58:57+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/04\/18\/andrew-huberman-podcast-notes-episode-12-motivation-drive\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/04\/18\/andrew-huberman-podcast-notes-episode-12-motivation-drive\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Andrew Huberman Podcast Notes -Episode 12 &#8211; 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We probably evolved to produce dopamine to make us explore and forage and hunt. Dopamine is increased\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/QmOF0crdyRU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13411,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/06\/30\/notas-del-podcast-sobre-el-laboratorio-huberman-episodio-73-mejore-la-atencion-y-la-memoria-con-herramientas-cientificas\/","url_meta":{"origin":12226,"position":1},"title":"C\u00f3mo mejorar la memoria y la concentraci\u00f3n | Notas del podcast | The Huberman Lab \u2013 Episodio 73: Mejorar la atenci\u00f3n y la memoria","author":"Dave","date":"junio 30, 2022","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=099hgtRoUZw As a self-confessed space cadet, this is one podcast I was keen to listen to. Notes I made from the podcast are listed below: How to Improve Focus & Memory If you want to improve your focus and ability to learn, then the foundation involves 4 things: Exercise -\u2026","rel":"","context":"En \u00abOptimisation\u00bb","block_context":{"text":"Optimisation","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/mejoramiento\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/099hgtRoUZw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15728,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/04\/resena-de-now-foods-true-focus-2025\/","url_meta":{"origin":12226,"position":2},"title":"NOW FOODS True Focus Supplement Review [2025]","author":"Dave","date":"febrero 4, 2025","format":false,"excerpt":"This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise that you cycle this supplement - don't take it every day. You may also want to look at ways in which you can unregulated your dopamine\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sZb3tjaaPt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16062,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/","url_meta":{"origin":12226,"position":3},"title":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]","author":"Dave","date":"septiembre 7, 2025","format":false,"excerpt":"Just some random shit I was thinking about... People who seek pleasure, tend to be very up and down. Not that I'm judging - but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R2dO_qJU7Sk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12452,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/","url_meta":{"origin":12226,"position":4},"title":"Trucos energ\u00e9ticos: podcast sobre bienestar y negocios, episodio 5","author":"Dave","date":"octubre 17, 2021","format":false,"excerpt":"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14364,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/17\/las-notas-del-podcast-del-laboratorio-huberman-aumentan-la-fuerza-de-voluntad-y-la-tenacidad\/","url_meta":{"origin":12226,"position":5},"title":"Laboratorio Huberman \u2013 Notas del podcast \u2013 Aumentar la fuerza de voluntad y la tenacidad","author":"Dave","date":"diciembre 17, 2023","format":false,"excerpt":"This video \/ podcast is about how to increase your willpower and tenacity. As the title suggests! Summary Tenacity & willpower might be limited resources. this is similar to \"decision fatigue \". We can only make so many decisions per day (this is why Steve jobs wore the same stuff\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12226"}],"version-history":[{"count":14,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12226\/revisions"}],"predecessor-version":[{"id":12242,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12226\/revisions\/12242"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}