{"id":12315,"date":"2021-06-28T11:28:09","date_gmt":"2021-06-28T11:28:09","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12315"},"modified":"2022-03-23T08:52:41","modified_gmt":"2022-03-23T08:52:41","slug":"pasos-de-yoga-para-la-postura-del-guerrero-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2021\/06\/28\/pasos-de-yoga-para-la-postura-del-guerrero-1\/","title":{"rendered":"Postura del Guerrero 1 \u2013 Yoga \u2013 Pasos"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El Guerrero 1 a menudo se describe como un \u201cpuesto de pie de nivel principiante\u201d y un \u201cabridor de cadera\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La postura se describe como \u201cf\u00e9mur rotado internamente\u201d; es lo mismo que el guerrero 3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DESCARGO DE RESPONSABILIDAD: consulte a un m\u00e9dico si tiene alguna lesi\u00f3n o enfermedad que pueda afectar su capacidad para realizar posturas de yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un calentamiento suave con medias sentadillas y c\u00edrculos con los brazos tambi\u00e9n es una buena idea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenga cuidado de no arquear demasiado la espalda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay varias formas o pasos para realizar la postura, pero describiremos los m\u00e1s comunes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postura de yoga del guerrero 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Paso 1<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00e1rese en la parte superior del tapete con los pies juntos.<\/li><li>Da un paso atr\u00e1s con el pie izquierdo<\/li><li>Mantenga los dedos del pie derecho apuntando hacia adelante.<\/li><li>Gire los dedos del pie izquierdo apuntando 45 grados hacia la izquierda del mat.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"596\" data-attachment-id=\"12321\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/warrior1yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?fit=819%2C596&amp;ssl=1\" data-orig-size=\"819,596\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"warrior1yoga\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?fit=819%2C596&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=819%2C596&#038;ssl=1\" alt=\"\" class=\"wp-image-12321\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aseg\u00farese de que el pie trasero\/pie izquierdo est\u00e9 firmemente presionado contra el suelo: el tal\u00f3n debe estar firmemente presionado hacia abajo en la colchoneta; si el tal\u00f3n o el borde exterior del pie est\u00e1 levantado, acorte el espacio entre los pies.<\/li><li>Aseg\u00farese de que la pelvis est\u00e9 neutra, NO inclinada hacia adelante ni hacia atr\u00e1s.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"564\" data-attachment-id=\"12322\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/warrior1yoga2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga2.png?fit=801%2C564&amp;ssl=1\" data-orig-size=\"801,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"warrior1yoga2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga2.png?fit=801%2C564&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga2.png?resize=801%2C564&#038;ssl=1\" alt=\"\" class=\"wp-image-12322\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Si es necesario, contraiga el ombligo para ayudar a &#039;meter el coxis&#039; debajo del resto de la columna.<\/li><li>El pie delantero\/pie derecho: debe tener la rodilla alineada verticalmente con el tobillo.<\/li><li>El pie delantero: la rodilla debe estar alineada (horizontalmente) con el segundo dedo del pie.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrioryoga3.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"597\" data-attachment-id=\"12324\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/warrioryoga3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrioryoga3.png?fit=770%2C597&amp;ssl=1\" data-orig-size=\"770,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"warrioryoga3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrioryoga3.png?fit=770%2C597&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrioryoga3.png?resize=770%2C597&#038;ssl=1\" alt=\"\" class=\"wp-image-12324\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Levante los brazos girando ambos brazos juntos desde la articulaci\u00f3n del hombro. <\/li><li>Levanta las manos hacia arriba y apunta con los dedos.<\/li><li>No encorve los hombros: mantenga el cuello y los hombros relajados.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3LakhpDZH_M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Actualmente estoy realizando el curso de formaci\u00f3n de profesores online de Siddhi Yoga el cual recomiendo much\u00edsimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes encontrar el <a href=\"https:\/\/siddhiyoga.online\/login?redirecturl=courses\/ryt-200-hours-yoga-teacher-training-certification\/dashboard\">Curso aqu\u00ed<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ctCyT2crbqQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te gusta el yoga, puede que te interese una <a href=\"https:\/\/www.networldsports.co.uk\/buyers-guides\/yoga-mat-guide\">Gu\u00eda de tapetes de yoga que escrib\u00ed para Net World Sports aqu\u00ed<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Warrior 1 is often described as a &#8220;beginner level standing post&#8221; and a &#8220;hip opener&#8221;. The posture is described as &#8220;internal rotated femur&#8221; &#8211; this is the same as warrior 3 DISCLAIMER &#8211; consult a doctor if you have any injuries or illnesses that could impact your ability to perform yoga poses A gentle warm [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[34941026,784152947],"class_list":["post-12315","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-mma-2","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warrior 1 Pose - Yoga - Steps - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/06\/28\/pasos-de-yoga-para-la-postura-del-guerrero-1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warrior 1 Pose - Yoga - Steps - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Warrior 1 is often described as a &#8220;beginner level standing post&#8221; and a &#8220;hip opener&#8221;. The posture is described as &#8220;internal rotated femur&#8221; &#8211; this is the same as warrior 3 DISCLAIMER &#8211; consult a doctor if you have any injuries or illnesses that could impact your ability to perform yoga poses A gentle warm [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/06\/28\/pasos-de-yoga-para-la-postura-del-guerrero-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-28T11:28:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T08:52:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?w=819\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Warrior 1 Pose - Yoga - Steps - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2021\/06\/28\/pasos-de-yoga-para-la-postura-del-guerrero-1\/","og_locale":"es_ES","og_type":"article","og_title":"Warrior 1 Pose - Yoga - Steps - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Warrior 1 is often described as a &#8220;beginner level standing post&#8221; and a &#8220;hip opener&#8221;. 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Nada se compara con la emoci\u00f3n y la belleza de ver o participar en una pelea t\u00e9cnica (hago hincapi\u00e9 en t\u00e9cnica, personalmente no soy fan de las peleas a pu\u00f1etazos). Sin embargo, el grappling s\u00ed que te deja el cuerpo hecho polvo, con todas esas contracciones isom\u00e9tricas, empujando y tirando de tu\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11895,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/01\/posturas-de-yoga-triang-mukha-eka-pada-paschimottanasana-o-postura-de-flexion-hacia-adelante-en-tres-partes\/","url_meta":{"origin":12315,"position":1},"title":"Posturas de yoga: Triang Mukha Eka Pada Paschimottanasana o postura de flexi\u00f3n hacia adelante en tres partes","author":"Dave","date":"enero 1, 2021","format":false,"excerpt":"Como ocurre con la gran mayor\u00eda de las posturas de yoga, esta es f\u00e1cil de pronunciar y debes asegurarte de que tu pelvis est\u00e9 en posici\u00f3n neutra y la columna vertebral alineada con su curvatura normal. Evita o modifica esta postura si t\u00fa o tu alumno tienen rigidez o alguna lesi\u00f3n en las rodillas. Comienza en esta posici\u00f3n\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11911,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/","url_meta":{"origin":12315,"position":2},"title":"Posturas de yoga: Marichyasana o postura del sabio","author":"Dave","date":"enero 4, 2021","format":false,"excerpt":"Esta postura est\u00e1 dedicada al sabio Marichi I y lleva su nombre. Es recomendable calentar con posturas m\u00e1s sencillas antes de intentar esta. Se dice que usar una postura de bast\u00f3n o Janu Sirsasana ejerce cierta presi\u00f3n sobre la digesti\u00f3n. La zona lumbar, los hombros\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11870,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/30\/posturas-de-yoga\/","url_meta":{"origin":12315,"position":3},"title":"Posturas de yoga: Dandasana o postura del bast\u00f3n","author":"Dave","date":"diciembre 30, 2020","format":false,"excerpt":"Dandasana o Postura del Bast\u00f3n\/Palo La postura del bast\u00f3n puede resultar dif\u00edcil para la poblaci\u00f3n en general; los trabajadores de oficina y los trabajos que requieren estar de pie de forma est\u00e1tica pueden &quot;realinear&quot; el cuerpo. Los problemas asociados a los trabajos sedentarios incluyen el alargamiento pasivo de los m\u00fasculos del cuello y la postura de la cabeza hacia adelante, hombros redondeados, caderas r\u00edgidas, espalda baja, hombros y pelvis mal alineados, lo que provoca\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11937,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-balasana-o-postura-del-nino\/","url_meta":{"origin":12315,"position":4},"title":"Posturas de yoga: Balasana o postura del ni\u00f1o","author":"Dave","date":"diciembre 31, 2020","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=2MJGg-dUKh0 Los ni\u00f1os son muy tranquilos. Bueno, generalmente no pueden controlar sus emociones, pero cuando quieren relajarse y desconectar, son maestros de yoga. Esta postura te ayuda a relajarte como un ni\u00f1o. Tambi\u00e9n se le llama postura del ni\u00f1o porque algunos ni\u00f1os se duermen en esta posici\u00f3n. Si\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11605,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/24\/yoga-para-hombres-con-dolor-de-espalda-y-cuello-10-minutos-al-dia\/","url_meta":{"origin":12315,"position":5},"title":"Yoga para el dolor de espalda y cuello: 10 minutos al d\u00eda (.pdf)","author":"Dave","date":"mayo 24, 2020","format":false,"excerpt":"Una combinaci\u00f3n de yoga, estiramientos y terapia de puntos gatillo es ideal para el dolor de espalda y cuello. Evite sentarse durante largos periodos si es posible. La sentadilla paleo es una buena alternativa a sentarse. El estiramiento m\u00e1s grande del mundo es un excelente estiramiento de todo el cuerpo que se puede realizar cada ma\u00f1ana y cada noche.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/unnamed.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12315"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12315\/revisions"}],"predecessor-version":[{"id":13042,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12315\/revisions\/13042"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}