{"id":12429,"date":"2021-10-08T12:34:20","date_gmt":"2021-10-08T12:34:20","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12429"},"modified":"2022-03-25T14:31:56","modified_gmt":"2022-03-25T14:31:56","slug":"suplementos-para-la-fibromialgia-y-la-fatiga-cronica","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/08\/suplementos-para-la-fibromialgia-y-la-fatiga-cronica\/","title":{"rendered":"Suplementos para la fibromialgia y la fatiga cr\u00f3nica \ufffc"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hable siempre con su m\u00e9dico antes de cambiar su dieta o tomar suplementos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Art\u00edculo s\u00f3lo con fines informativos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una dieta integral deber\u00eda ser la base de cualquier tratamiento. Personalmente, descubr\u00ed que dejar de consumir l\u00e1cteos marc\u00f3 una gran diferencia. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8nGQ-U2fa0I?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Salud intestinal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El intestino permeable es un gran problema y puede ser causado por una mala alimentaci\u00f3n y por tomar demasiados AINE como el ibuprofeno. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para reparar o mantener una pared intestinal sana, utilizo col\u00e1geno y glutamina. Tambi\u00e9n consumo alimentos fermentados tres veces al d\u00eda para mantener un microbioma intestinal sano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Magnesio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alrededor del 601% de los estadounidenses tienen deficiencia de magnesio. El magnesio es excelente para aliviar la tensi\u00f3n muscular y la ansiedad. Las versiones queladas o glicinadas de magnesio se absorben mejor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Palmitoiletanolamida (PEA)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un antiinflamatorio natural presente en la soja. Me est\u00e1 funcionando muy bien ahora mismo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/StackAdvice\/comments\/5bzxi1\/my_experience_using_palmitoylethanolamide_pea\/\">Mi experiencia con Palmitoiletanolamida (PEA)<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/-kodoku-\/\">u\/-kodoku-<\/a> en<a href=\"https:\/\/www.reddit.com\/r\/StackAdvice\/\">Consejos de pila<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La PEA tambi\u00e9n es excelente para la salud mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Niacina \u2013 Vitamina B3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El efecto de enrojecimiento producido por la niacina puede ser realmente inc\u00f3modo, por lo que conviene empezar con una dosis peque\u00f1a, digamos 50 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La niacina es un potente antiinflamatorio que tambi\u00e9n puede beneficiar la salud cardiovascular.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>La niacina se ha utilizado durante d\u00e9cadas para reducir las concentraciones plasm\u00e1ticas de colesterol, \u00e1cidos grasos libres y triglic\u00e9ridos en humanos, y adem\u00e1s aumenta m\u00e1s que cualquier otro f\u00e1rmaco los niveles de la lipoprote\u00edna de alta densidad protectora. Estos efectos se han utilizado para tratar estados dislipid\u00e9micos. Los ensayos han demostrado que el tratamiento con niacina reduce la progresi\u00f3n de la aterosclerosis, as\u00ed como los eventos cl\u00ednicos y la mortalidad por enfermedad coronaria. La eficacia cl\u00ednica beneficiosa de la niacina enfatiza apropiadamente el papel prominente de sus efectos de alteraci\u00f3n de l\u00edpidos; sin embargo, la alta expresi\u00f3n del receptor de niacina en una variedad de tipos de c\u00e9lulas inmunes, la reducci\u00f3n de los marcadores inflamatorios y el impacto beneficioso en la expresi\u00f3n de adipocinas podr\u00edan proporcionar racional a la hip\u00f3tesis de que el efecto antiinflamatorio es tambi\u00e9n una propiedad importante de la niacina en la aterosclerosis m\u00e1s all\u00e1 de sus efectos de alteraci\u00f3n de l\u00edpidos.<\/p><cite><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987706008565\" rel=\"nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987706008565<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Beta-alanina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Personalmente, he comprobado que la beta-alanina es excelente para los dolores musculares. La tomo con o despu\u00e9s de las comidas; de lo contrario, me causa malestar estomacal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La terapia de hielo y calor tambi\u00e9n ha sido muy beneficiosa. Por ejemplo, los ba\u00f1os de hielo y los ba\u00f1os calientes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalmente, tambi\u00e9n podr\u00eda valer la pena revisarse los niveles hormonales. La pregnenolona y la DHEA han tenido resultados bastante sorprendentes en algunas personas que conozco. Empieza con solo 5 mg de cada una; sin embargo, suelen venir en c\u00e1psulas de 50 o 100 mg, lo cual es demasiado para la mayor\u00eda de las personas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otros suplementos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para energ\u00eda:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Polvos verdes org\u00e1nicos que contienen col rizada, etc.<\/li><li>Alto contenido de omega 3 EPA<\/li><li>PQQ<\/li><li>ALCAR<\/li><li>Coenzima Q10<\/li><li><\/li><li>Adapt\u00f3genos como el ginseng y la rhodiola rosea<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"2000\" data-attachment-id=\"11998\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/20210210_130249_0000\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?fit=800%2C2000&amp;ssl=1\" data-orig-size=\"800,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20210210_130249_0000\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?fit=410%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=800%2C2000&#038;ssl=1\" alt=\"\" class=\"wp-image-11998\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"3322\" data-attachment-id=\"7019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/12\/como-hacer-la-tecnica-de-respiracion-de-wim-hof\/wimhofinfographic2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=935%2C3322&amp;ssl=1\" data-orig-size=\"935,3322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WimHofInfographic2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wim Hof Breathing &amp;#8211; Breath in as powerfully as you can 30 times &amp;amp; then hold your breath. Repeat 3 times. Then jump in a cold shower&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=288%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=935%2C3322&#038;ssl=1\" alt=\"Wim Hof\" class=\"wp-image-7019\" \/><\/a><figcaption>Respiraci\u00f3n Wim Hof: Inhala con toda la fuerza posible 30 veces y luego aguanta la respiraci\u00f3n. Repite 3 veces. Despu\u00e9s, date una ducha fr\u00eda.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La exposici\u00f3n al fr\u00edo y el m\u00e9todo Wim Hof tambi\u00e9n son excelentes t\u00e9cnicas para aumentar los niveles de energ\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La exposici\u00f3n al fr\u00edo reduce la inflamaci\u00f3n, aumenta los niveles de dopamina y noradrenalina durante horas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/10\/screenshot_20211001-145632_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2186\" data-attachment-id=\"12446\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20211001-145632_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/10\/screenshot_20211001-145632_chrome.jpg?fit=1080%2C2186&amp;ssl=1\" data-orig-size=\"1080,2186\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20211001-145632_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/10\/screenshot_20211001-145632_chrome.jpg?fit=506%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/10\/screenshot_20211001-145632_chrome.jpg?resize=1080%2C2186&#038;ssl=1\" alt=\"\" class=\"wp-image-12446\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mi pila favorita de energ\u00eda en este momento es<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-pqq<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 coq10<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>colina<\/li><li><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SIEMPRE HABLE CON UN M\u00c9DICO ANTES DE TOMAR CUALQUIER SUPLEMENTO O CAMBIAR SU ESTILO DE VIDA, POR EJEMPLO, ADOPTAR NUEVOS REG\u00cdMENES DE EJERCICIO O EXPONERSE AL FR\u00cdO.<\/p>","protected":false},"excerpt":{"rendered":"<p>Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health Leaky gut is a big problem and can be caused by a poor diet and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[5004,34918026],"class_list":["post-12429","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-mental-health","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/08\/suplementos-para-la-fibromialgia-y-la-fatiga-cronica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health Leaky gut is a big problem and can be caused by a poor diet and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/08\/suplementos-para-la-fibromialgia-y-la-fatiga-cronica\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-08T12:34:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-25T14:31:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?w=410\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/08\/suplementos-para-la-fibromialgia-y-la-fatiga-cronica\/","og_locale":"es_ES","og_type":"article","og_title":"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. 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