{"id":12452,"date":"2021-10-17T08:14:45","date_gmt":"2021-10-17T08:14:45","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12452"},"modified":"2021-11-07T13:43:25","modified_gmt":"2021-11-07T13:43:25","slug":"episodio-5-del-podcast-energy-hacks-bienestar-y-negocios","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/","title":{"rendered":"Trucos energ\u00e9ticos: podcast sobre bienestar y negocios, episodio 5"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Episodio 5 de mi podcast<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mirar hacia arriba aumenta la energ\u00eda, mirar hacia abajo la disminuye. As\u00ed que, si trabajas con una computadora, aseg\u00farate de mirar directamente al monitor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La exposici\u00f3n al fr\u00edo, como una ducha fr\u00eda, aumenta la dopamina y la noradrenalina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La niacina disminuye la inflamaci\u00f3n y tambi\u00e9n ayuda a producir NAD, que es importante para la producci\u00f3n de energ\u00eda en las c\u00e9lulas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reducir la inflamaci\u00f3n tender\u00e1 a aumentar la energ\u00eda. La curcumina, <a href=\"https:\/\/www.healthspanelite.co.uk\/expert-insight\/pea-the-cbd-alternative-for-athletes\">GUISANTE<\/a>, El aceite de pescado con alto contenido de EPA y la corteza de pino son excelentes antiinflamatorios. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-spotify\"><iframe title=\"Spotify Embed: Aumentar los niveles de energ\u00eda (incluye algunas notas del podcast de Huberman)\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/56EBC9RYKbRsvu8kRQxjqX?si=W6cSZ4IURty1DI_kb7jNQA&#038;utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio tambi\u00e9n es una excelente manera de aumentar los niveles de energ\u00eda, especialmente el ejercicio al aire libre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnicas de respiraci\u00f3n: la respiraci\u00f3n profunda y lenta suele tranquilizar. La respiraci\u00f3n r\u00e1pida aumenta los niveles de energ\u00eda; tenga cuidado, ya que tambi\u00e9n puede aumentar la ansiedad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La PQQ, la acetil L-carnitina y la coQ10 ayudan a aumentar los niveles de energ\u00eda; influyen en la producci\u00f3n de energ\u00eda en las mitocondrias de las c\u00e9lulas. Sin embargo, la carnitina tambi\u00e9n me hace tirarme pedos terriblemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me gusta tomar un suplemento llamado pqq Energy, junto con colina o huperzina a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sleep\">Dormir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los ba\u00f1os calientes, los ba\u00f1os con sales de Epsom, glicinato de magnesio, glicina y apigenina son excelentes para mejorar el sue\u00f1o. <\/p>","protected":false},"excerpt":{"rendered":"<p>Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which is important for energy production [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[],"class_list":["post-12452","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy Hacks- Wellbeing and Business Podcast Episode 5 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Hacks- Wellbeing and Business Podcast Episode 5 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which is important for energy production [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-17T08:14:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-07T13:43:25+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Energy Hacks - Podcast de bienestar y negocios, episodio 5 - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/","og_locale":"es_ES","og_type":"article","og_title":"Energy Hacks- Wellbeing and Business Podcast Episode 5 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which is important for energy production [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-10-17T08:14:45+00:00","article_modified_time":"2021-11-07T13:43:25+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Energy Hacks- Wellbeing and Business Podcast Episode 5","datePublished":"2021-10-17T08:14:45+00:00","dateModified":"2021-11-07T13:43:25+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/"},"wordCount":197,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/","url":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/","name":"Energy Hacks - 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Ahora solo trabajo cuatro d\u00edas a la semana, \u00a1pero los tres d\u00edas libres son los m\u00e1s dif\u00edciles! En fin, ya me desahogu\u00e9, aqu\u00ed les dejo algunas soluciones que he encontrado: CONSULTA A UN M\u00c9DICO ANTES DE TOMAR CUALQUIER SUPLEMENTO https:\/\/www.youtube.com\/watch?v=PrEorNzU2CY Fundaci\u00f3n de Alimentos Saludables Come mucho\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9560,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/16\/revision-de-cetonas-exogenas-de-keto-pro\/","url_meta":{"origin":12452,"position":1},"title":"Rese\u00f1a de las cetonas ex\u00f3genas Keto-Pro (ideales para la concentraci\u00f3n y la energ\u00eda)","author":"Dave","date":"octubre 16, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=15DrsQE_8kk&amp;t=12s Al principio, era bastante esc\u00e9ptico sobre las cetonas ex\u00f3genas. No soy muy fan de los esquemas piramidales (han destruido la integridad de la industria nutricional) y muchos suplementos de cetonas ex\u00f3genas usaban estos esquemas para ganar cuota de mercado. As\u00ed que\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/15DrsQE_8kk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/02\/como-aumentar-los-niveles-de-energia\/","url_meta":{"origin":12452,"position":2},"title":"C\u00f3mo aumentar los niveles de energ\u00eda","author":"Dave","date":"noviembre 2, 2017","format":false,"excerpt":"\u00bfNo eres una persona ma\u00f1anera? \u00bfO prefieres la tarde? Espero que estos consejos te ayuden: 1. Ejercicios de respiraci\u00f3n: respiraciones profundas y poderosas. No me preguntes c\u00f3mo funciona, \u00a1simplemente funciona! Las respiraciones profundas y poderosas definitivamente me dan m\u00e1s energ\u00eda. Intenta inhalar contando hasta 4, exhalar durante 2\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3205,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/","url_meta":{"origin":12452,"position":3},"title":"M\u00e9todo Wim Hof","author":"Dave","date":"octubre 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VaMjhwFE1Zw Wim Hof, si algo lo caracteriza, es su entusiasmo y energ\u00eda. Sin embargo, parece que hay mucho m\u00e1s en \u00e9l que su carisma. Ostenta varios r\u00e9cords mundiales por nadar y sentarse en el hielo, escala monta\u00f1as en calzoncillos y corre maratones\u2026","rel":"","context":"En \u00abbreathing\u00bb","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/respiracion\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":12452,"position":4},"title":"Suplementos para las alergias","author":"Dave","date":"diciembre 27, 2017","format":false,"excerpt":"Las alergias son mi peor pesadilla: dificultan la concentraci\u00f3n (congesti\u00f3n nasal) y la recuperaci\u00f3n despu\u00e9s del entrenamiento debido a la inflamaci\u00f3n y el dolor general que provocan. Los s\u00edntomas de las alergias incluyen: inflamaci\u00f3n, dolor articular, dolor muscular, congesti\u00f3n nasal, mareos, malestar general y sensaci\u00f3n de estar aturdido.","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8799,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/19\/resena-de-groundology-co-uk\/","url_meta":{"origin":12452,"position":5},"title":"Rese\u00f1a de Groundology.co.uk: Grounding es el nuevo aceite de CBD","author":"Dave","date":"enero 19, 2018","format":false,"excerpt":"Mejora tu recuperaci\u00f3n, reduce la inflamaci\u00f3n y aumenta tu energ\u00eda con la conexi\u00f3n a tierra. La conexi\u00f3n a tierra (tambi\u00e9n conocida como Earthing) ha sido considerada el mayor descubrimiento en salud del siglo XXI y se cree que proporciona una variedad de beneficios para la salud, como el alivio del dolor cr\u00f3nico, el insomnio e incluso la recuperaci\u00f3n despu\u00e9s de intensas sesiones de entrenamiento de MMA. 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