Para reducir la inflamaci\u00f3n da\u00f1ina una vez que la contraes:<\/p>\n\n\n\n
- aceite de semilla negra<\/li>
- Ajenjo<\/li>
- PEA \u2013 palmitoiletanolamida <\/li>
- C\u00farcuma<\/li>
- Cetonas ex\u00f3genas (o estar en cetosis)<\/li>
- Azul metilado<\/li>
- Hongos Chaga<\/li><\/ul>\n\n\n\n
Ephedra sineca (estimulante, por lo que debe tener cuidado si tiene presi\u00f3n arterial alta, etc.) <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/ephedrasineca.png?resize=696%2C252&ssl=1\")
<\/a><\/figure>\n\n\n\nPara mitigar las posibilidades de contraer un caso grave de gripe masculina en primer lugar:<\/p>\n\n\n\n
- Vitamina d3 con k2 (tambi\u00e9n requiere niveles adecuados de magnesio para funcionar)<\/li>
- Zinc con c\u00farcuma, quercetina o t\u00e9 verde<\/li>
- Acetil l carnitina<\/li>
- extracto de diente de le\u00f3n<\/span><\/li>
- aceite esencial de ajo<\/span><\/li>
- aceite de or\u00e9gano<\/li>
- NAC (tambi\u00e9n puedes usarlo una vez que lo tengas: reduce la inflamaci\u00f3n)<\/li>
- Niacina\/NAD (tambi\u00e9n se puede usar una vez que la tengas: reduce la inflamaci\u00f3n, etc.)<\/li><\/ul>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Adem\u00e1s de comer suplementos y hierbas, si desea evitar contraer la \u201cgripe masculina\u201d en primer lugar, puede considerar comprar un enjuague nasal Neilmed y agregarle un poco de yodo. <\/p>\n\n\n\n
Tambi\u00e9n puedes intentar utilizar:<\/p>\n\n\n\n
- hacer g\u00e1rgaras con yodo<\/li>
- Enjuague nasal con yodo<\/li>
- Inhalador de sal<\/li>
- Inhalaci\u00f3n de alicina <\/li><\/ul>\n\n\n\n
Tengo un inhalador de sal de Amazon y, cuando inhalo con \u00e9l, abro una c\u00e1psula de alicina (de ajo) en el contenido.<\/p>\n\n\n\n
Alguna evidencia decente de que hacer g\u00e1rgaras con yodo diluido y enjuagar los senos nasales con una soluci\u00f3n de sal (neilmed en Amazon vende una llamada netipot) con un poco de yodo evita que el virus se "acumule".\u2018<\/p>\n\n\n\n
Si no le apetece un enjuague nasal, usar un inhalador de sal, preferiblemente con un poco de alicina, tiene un efecto similar.<\/p>\n\n\n\n
Se ha demostrado que los ba\u00f1os de hielo aumentan el recuento de gl\u00f3bulos blancos, aunque no recomendar\u00eda tomar uno mientras est\u00e1s enfermo, sino justo antes, cuando tienes buena salud.<\/p>\n\n\n\n
Las saunas tambi\u00e9n pueden ayudar a combatir la gripe masculina, pero sent\u00ed que me iba a dar un infarto cuando me di un ba\u00f1o caliente el segundo d\u00eda que estuve enferma. M\u00e1s informaci\u00f3n aqu\u00ed. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7372531\/<\/a><\/p>\n\n\n\n
<\/p>\n\n\n\n
La vitamina C tambi\u00e9n es \u00fatil como base para prevenir infecciones, pero tenga cuidado: las dosis altas pueden producir oxalatos, que pueden compensarse en cierta medida con jugo o extracto de cereza \u00e1cida. <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211217-120944_chrome.jpg?resize=1080%2C1755&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/img_20211204_181931_412.jpg?resize=1080%2C884&ssl=1\")
<\/a><\/figure>\n\n\n\n\n ![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1080%2C2186&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211204-165906_chrome.jpg?resize=1080%2C885&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211203-130556_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211203-130426_chrome.jpg?resize=1080%2C1220&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211122-165047_chrome.jpg?resize=1054%2C2400&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211114-144801_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211114-144739_chrome.jpg?resize=1080%2C2400&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211110-193122_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211110-191342_chrome.jpg?resize=1080%2C1332&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211109-121753_chrome.jpg?resize=1080%2C1626&ssl=1\")
<\/a><\/figure>\n<\/figure>\n\n\n\nPor \u00faltimo, aqu\u00ed hay un gran meme sobre la gripe masculina.<\/h2>\n\n\n\n
![\"gripe](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=960%2C640&ssl=1\")
<\/a><\/figure>","protected":false},"excerpt":{"rendered":"By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below have at least one scientific paper showing that it works to some degree whether it’s […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-12551","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
Supplements and foods to Prevent Man Flu - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/12\/18\/suplementos-y-alimentos-para-prevenir-la-gripe-masculina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements and foods to Prevent Man Flu - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. 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allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","url_meta":{"origin":12551,"position":1},"title":"NAC \u2013 n acetil l ciste\u00edna","author":"Dave","date":"junio 7, 2015","format":false,"excerpt":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11475,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/03\/23\/suplementos-alimenticios-para-ayudar-a-combatir-el-coronavirus-covid-19\/","url_meta":{"origin":12551,"position":2},"title":"Alimentos y suplementos para ayudar a combatir el coronavirus COVID-19","author":"Dave","date":"marzo 23, 2020","format":false,"excerpt":"*Disclaimer - these foods & supplements are not evidence-based, in that - with the possible exception of vitamin C, they haven't been shown to treat COVID-19.However, I think it's misleading in a sense to say there's no evidence for any supplements to help prevent or treat COVID-19. In instances like\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15728,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/04\/resena-de-now-foods-true-focus-2025\/","url_meta":{"origin":12551,"position":3},"title":"NOW FOODS True Focus Supplement Review [2025]","author":"Dave","date":"febrero 4, 2025","format":false,"excerpt":"This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise that you cycle this supplement - don't take it every day. You may also want to look at ways in which you can unregulated your dopamine\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sZb3tjaaPt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/02\/suplementos-para-la-ansiedad-por-estres\/","url_meta":{"origin":12551,"position":4},"title":"Suplementos para el estr\u00e9s y la ansiedad","author":"Dave","date":"enero 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8091,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/07\/resena-de-una-tienda-de-suplementos-fuertes\/","url_meta":{"origin":12551,"position":5},"title":"Rese\u00f1a de Strong Supplement Shop","author":"Dave","date":"octubre 7, 2017","format":false,"excerpt":"I have to say, I've ordered from Strong Supplement Shop 4 times and their customer service is bob on. I've ordered\u00a0HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don't use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12551"}],"version-history":[{"count":18,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12551\/revisions"}],"predecessor-version":[{"id":12606,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12551\/revisions\/12606"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- aceite esencial de ajo<\/span><\/li>