{"id":12628,"date":"2022-01-14T21:12:37","date_gmt":"2022-01-14T21:12:37","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12628"},"modified":"2022-01-14T21:12:37","modified_gmt":"2022-01-14T21:12:37","slug":"como-hacer-flexiones-con-bandas-de-resistencia-y-bandas-de-bucle","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/14\/como-hacer-flexiones-con-bandas-de-resistencia-y-bandas-de-bucle\/","title":{"rendered":"C\u00f3mo hacer flexiones con bandas de resistencia (bandas en bucle)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">He visto gente envolviendo las bandas alrededor de s\u00ed mismos formando una especie de 8, pero no pude lograr que esa t\u00e9cnica funcionara para m\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de eso, tomo la banda en forma de bucle, la coloco sobre mi cabeza y la agarro lo m\u00e1s arriba que puedo del bucle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1078\" height=\"1088\" data-attachment-id=\"12632\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20220114-210714_youtube\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?fit=1078%2C1088&amp;ssl=1\" data-orig-size=\"1078,1088\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20220114-210714_youtube\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?fit=1015%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=1078%2C1088&#038;ssl=1\" alt=\"\" class=\"wp-image-12632\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esto crea un poco de banda floja, pero no suele estorbar. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210755_youtube.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1078\" height=\"1067\" data-attachment-id=\"12634\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20220114-210755_youtube\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210755_youtube.jpg?fit=1078%2C1067&amp;ssl=1\" data-orig-size=\"1078,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20220114-210755_youtube\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210755_youtube.jpg?fit=1024%2C1014&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210755_youtube.jpg?resize=1078%2C1067&#038;ssl=1\" alt=\"\" class=\"wp-image-12634\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8luptmoJyHg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que la banda est\u00e9 en su lugar, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contraiga el ombligo para activar los m\u00fasculos centrales y acu\u00e9stese boca abajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Extiende los brazos para presionar la parte superior del cuerpo hacia arriba., <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz una pausa por un segundo y baja la parte superior del cuerpo hasta el suelo., <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Permitiendo que tu pecho toque el suelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Repita el ejercicio la mayor cantidad de repeticiones posibles con una t\u00e9cnica perfecta. <\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn&#8217;t get that technique to work for me. Instead I take the looped band, put it over my head and grab as far up as I can on the loop. This creates a bit of slack band, but it [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189],"tags":[784152946,1145737,34941026],"class_list":["post-12628","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","tag-fitness","tag-home-fitness","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Do Resistance Band Press Ups (looped bands) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/14\/como-hacer-flexiones-con-bandas-de-resistencia-y-bandas-de-bucle\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Do Resistance Band Press Ups (looped bands) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn&#8217;t get that technique to work for me. 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Instead I take the looped band, put it over my head and grab as far up as I can on the loop. This creates a bit of slack band, but it [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/14\/como-hacer-flexiones-con-bandas-de-resistencia-y-bandas-de-bucle\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-01-14T21:12:37+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?w=1015","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/14\/how-to-do-resistance-band-press-ups-looped-bands\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/14\/how-to-do-resistance-band-press-ups-looped-bands\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Do Resistance Band Press Ups (looped bands)","datePublished":"2022-01-14T21:12:37+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/14\/how-to-do-resistance-band-press-ups-looped-bands\/"},"wordCount":138,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/14\/how-to-do-resistance-band-press-ups-looped-bands\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?w=1015","keywords":["Fitness","home fitness","mma"],"articleSection":["Bodybuilding","Fitness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/01\/14\/how-to-do-resistance-band-press-ups-looped-bands\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/14\/how-to-do-resistance-band-press-ups-looped-bands\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/01\/14\/how-to-do-resistance-band-press-ups-looped-bands\/","name":"C\u00f3mo hacer flexiones con bandas de resistencia (bandas en bucle) - 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They're great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights. Resistance Band Squats - Bands with handles https:\/\/youtube.com\/shorts\/qhFhN7iUSSc?feature=share Anyway, if you want to get yolked you'll probably want to do squats. when using bands with\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/5eDLnX80gTc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12697,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/25\/bandas-de-resistencia-para-barra-de-dominadas-como-atar-una-banda-de-resistencia-a-la-barra-de-dominadas\/","url_meta":{"origin":12628,"position":1},"title":"Bandas de resistencia para barra de dominadas: c\u00f3mo atar la banda de resistencia a la barra de dominadas","author":"Dave","date":"enero 25, 2022","format":false,"excerpt":"Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in the bottom of the loop If you don't have a\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12640,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/18\/peso-muerto-con-banda-de-resistencia-como-hacer-peso-muerto-con-una-banda\/","url_meta":{"origin":12628,"position":2},"title":"Peso muerto con banda de resistencia: c\u00f3mo hacer peso muerto con una banda","author":"Dave","date":"enero 18, 2022","format":false,"excerpt":"El peso muerto es un ejercicio compuesto clave para desarrollar fuerza en los gl\u00fateos, la zona lumbar, las piernas y, en cierta medida, la parte superior de la espalda y los trapecios. Las bandas de resistencia son excelentes para principiantes por su facilidad de uso, pero tambi\u00e9n son una herramienta avanzada para desarrollar potencia y fuerza de bloqueo. Peso muerto\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/resistancebanddeadlift.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12596,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/12\/ejercicios-con-banda-para-boxeo\/","url_meta":{"origin":12628,"position":3},"title":"Ejercicios con banda para boxeo","author":"Dave","date":"enero 12, 2022","format":false,"excerpt":"Las bandas de resistencia son muy \u00fatiles para los boxeadores, ya que proporcionan una tensi\u00f3n el\u00e1stica variable y constante desde todos los \u00e1ngulos posibles. A diferencia de las pesas, que ofrecen resistencia gravitacional en un plano vertical descendente, las bandas proporcionan resistencia el\u00e1stica, que aumenta a medida que se estiran, lo que permite obtener la curva de fuerza o potencia ideal.","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12785,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/","url_meta":{"origin":12628,"position":4},"title":"Equipo de gimnasio barato para casa (\u00bfvale la pena?)","author":"Dave","date":"febrero 6, 2022","format":false,"excerpt":"La mayor\u00eda de los equipos baratos para gimnasio en casa son, bueno, una porquer\u00eda. Los multigimnasios, por ejemplo, suelen ser una basura a menos que cuesten unos cuantos miles. El mejor equipo barato para culturismo y fitness en casa ser\u00eda: bandas de resistencia largas y en bucle, barra de dominadas para marco de puerta, pesas rusas. Lo mejor de las dominadas\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/T2Ay7WiTUzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14053,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/03\/31\/ejercicios-de-pecho-con-banda-de-resistencia-pdf-2023\/","url_meta":{"origin":12628,"position":5},"title":"Joe Rogan Resistance Band Chest Exercises .pdf [2024]","author":"Dave","date":"marzo 31, 2023","format":false,"excerpt":"En este art\u00edculo: Importancia de la banda de resistencia para ejercicios de pecho Plan de ejercicios para ejercicios de pecho con banda de resistencia Flexiones con banda de resistencia Aperturas de pecho cruzadas de pie con banda de resistencia Tr\u00edceps con banda de resistencia Remo con banda de resistencia Press inclinado con banda de resistencia en posici\u00f3n escalonada Press Pallof con banda de resistencia Press de pecho inclinado de pie Pu\u00f1etazos alternos Media rodillas Cruce bajo con banda\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/floorpress.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12628"}],"version-history":[{"count":7,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12628\/revisions"}],"predecessor-version":[{"id":12637,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12628\/revisions\/12637"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}