{"id":12687,"date":"2022-01-21T14:12:33","date_gmt":"2022-01-21T14:12:33","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12687"},"modified":"2022-01-21T21:06:27","modified_gmt":"2022-01-21T21:06:27","slug":"beneficios-del-traje-de-sauna","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/21\/beneficios-del-traje-de-sauna\/","title":{"rendered":"Beneficios del traje de sauna"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00a1Hola! Los trajes de sauna son geniales, pero no los usar\u00eda para perder peso a largo plazo: te est\u00e1s deshidratando, no perdiendo grasa corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De hecho, si quieres aumentar tu metabolismo, probablemente sea mejor que te enfr\u00edes mucho y te des un ba\u00f1o de hielo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar un traje de sauna para bajar de peso a largo plazo es ineficaz. Los boxeadores lo usan antes de pesarse para una pelea, pero se rehidratan inmediatamente despu\u00e9s de dar el peso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/I4EyKIbdQok?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suponiendo que te calientes lo suficiente haciendo ejercicio con tu traje de sauna, puedes disfrutar de algunos beneficios relacionados con la sauna, que incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prote\u00ednas de choque t\u00e9rmico (reducen la inflamaci\u00f3n)<\/li><li>Dolor reducido<\/li><li>Aumento de la secreci\u00f3n de GH<\/li><li>Mejora de la salud cardiovascular<\/li><li>Sudar es una aut\u00e9ntica forma de desintoxicarse<\/li><li>Sensaci\u00f3n general de bienestar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las saunas tambi\u00e9n son excelentes para la depresi\u00f3n y la salud mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me gusta salir a caminar en traje, sudando bastante; me siento genial despu\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n me gusta hacer una caminata en traje de sauna antes de hacer yoga (muy) caliente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He descubierto que el yoga caliente es mucho m\u00e1s efectivo para mejorar la flexibilidad que el yoga a una temperatura normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bajo tu propio riesgo, puedes calentarte a\u00fan m\u00e1s en un traje de sauna si usas ung\u00fcento de niacina y chile. Empieza con peque\u00f1as cantidades, ya que ambos pueden ser bastante fuertes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2448\" height=\"3264\" data-attachment-id=\"12404\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/20210917_102451\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631874291&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.72&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210917_102451\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=2448%2C3264&#038;ssl=1\" alt=\"\" class=\"wp-image-12404\" \/><\/a><figcaption>Rubor por niacina \ud83d\ude33 <\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Hi! so sauna suits are great, but I wouldn&#8217;t use them for long term weight loss &#8211; you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you&#8217;re probably better off getting really cold and having an ice bath Using a sauna suit to lose weight long term is [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[784152948,784152946,5004,34941026],"class_list":["post-12687","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-boxing","tag-fitness","tag-mental-health","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauna Suit Benefits - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/21\/beneficios-del-traje-de-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna Suit Benefits - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Hi! so sauna suits are great, but I wouldn&#8217;t use them for long term weight loss &#8211; you are dehydrating yourself not losing bodyfat. 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In fact, if you want to increase your metabolism, you&#8217;re probably better off getting really cold and having an ice bath Using a sauna suit to lose weight long term is [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/21\/beneficios-del-traje-de-sauna\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-01-21T14:12:33+00:00","article_modified_time":"2022-01-21T21:06:27+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?w=584","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sauna Suit Benefits","datePublished":"2022-01-21T14:12:33+00:00","dateModified":"2022-01-21T21:06:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/"},"wordCount":233,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?w=584","keywords":["boxing","Fitness","mental health","mma"],"articleSection":["Fitness","MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/","name":"Sauna Suit Benefits - Fitness &amp; 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Rhonda Patrick habl\u00f3 de ellas en el podcast de Joe Rogan. Hay bastante evidencia cient\u00edfica que respalda sus beneficios para la salud, la recuperaci\u00f3n y el rendimiento. Todo son ventajas cuando se trata de MMA. Las saunas en general ofrecen una variedad de\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/13\/infografia-sobre-saunas-infrarrojas\/","url_meta":{"origin":12687,"position":1},"title":"Saunas infrarrojas \u2013 Infograf\u00eda","author":"Dave","date":"septiembre 13, 2016","format":false,"excerpt":"Si escuchas a la Dra. Rhonda Patrick o a Joe Rogan, sin duda habr\u00e1s o\u00eddo hablar de los beneficios de las saunas y las prote\u00ednas de choque t\u00e9rmico. \u00a1Una alternativa, o complemento, posiblemente m\u00e1s agradable a la t\u00e9cnica de inmersi\u00f3n en fr\u00edo de Wim Hof! Aqu\u00ed tienes una infograf\u00eda sobre saunas de infrarrojos: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4474,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/","url_meta":{"origin":12687,"position":2},"title":"Los beneficios de las saunas para la salud (aprobado por Joe Rogan)","author":"Dave","date":"mayo 9, 2016","format":false,"excerpt":"Joe Rogan \u2022 Saunas Utilizadas durante miles de a\u00f1os en pa\u00edses europeos como Finlandia, las saunas tambi\u00e9n han sido una vista com\u00fan en los gimnasios corporativos durante d\u00e9cadas. Sin embargo, no me di cuenta de que exist\u00edan hasta que escuch\u00e9 a la Dra. Rhonda Patrick en el podcast de Joe Rogan hablando sobre el &quot;calor\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11499,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","url_meta":{"origin":12687,"position":3},"title":"Truco para sentirse bien y sentirse feliz: Caminata durante el confinamiento","author":"Dave","date":"abril 9, 2020","format":false,"excerpt":"No estoy seguro de cu\u00e1les son las normas en otros lugares, pero en el Reino Unido se nos permite salir una vez al d\u00eda para hacer ejercicio. Se ha demostrado en estudios que el ejercicio al aire libre mejora la sensaci\u00f3n de bienestar (estudio aqu\u00ed). Se ha demostrado que las saunas mejoran el estado de \u00e1nimo en general y tienen todo tipo de beneficios para la salud\u2026","rel":"","context":"En \u00abcovid-19\u00bb","block_context":{"text":"covid-19","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/covid-19\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MyrmT2ZGPr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","url_meta":{"origin":12687,"position":4},"title":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para la salud y la longevidad","author":"Dave","date":"julio 2, 2022","format":false,"excerpt":"Peque\u00f1as cantidades de estr\u00e9s agudo y relativamente breve son beneficiosas. La vida moderna es algo f\u00e1cil en cuanto a desaf\u00edos f\u00edsicos, pero puedes compensarlo con ejercicio y exposici\u00f3n al calor\/fr\u00edo. Tres nutrientes clave para el cerebro y el cuerpo son: sulfurofano y vitamina D Omega 3. En general, lo que buscas es\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":12687,"position":5},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"Desde el sobreentrenamiento hasta el estr\u00e9s y la ansiedad en general, el dolor muscular y articular son dolencias cada vez m\u00e1s frecuentes. El dolor puede ser una causa directa de depresi\u00f3n y ansiedad, pero tambi\u00e9n puede deberse a problemas de salud mental, como el estr\u00e9s. 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