{"id":12754,"date":"2022-02-02T12:47:35","date_gmt":"2022-02-02T12:47:35","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12754"},"modified":"2022-02-10T18:12:58","modified_gmt":"2022-02-10T18:12:58","slug":"como-escapar-de-una-llave-de-cabeza","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/02\/como-escapar-de-una-llave-de-cabeza\/","title":{"rendered":"C\u00f3mo escapar de una llave de cabeza"},"content":{"rendered":"<p class=\"wp-block-paragraph\">No se ven muchas llaves de cabeza laterales en MMA, pero son una pr\u00e1ctica com\u00fan en el patio de la escuela o cuando est\u00e1s jugando con tus amigos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  Por otro lado, las llaves de cabeza frontales o guillotinas de pie son muy comunes y muy efectivas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, siempre conviene mantener la barbilla alta y la base debajo. As\u00ed que coloca los pies lo m\u00e1s cerca posible de la cabeza o del torso para lograr una posici\u00f3n m\u00e1s firme, como si estuvieras a punto de hacer una sentadilla con barra. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mirar hacia un lado, en direcci\u00f3n a tu oponente, y encogerte de hombros tambi\u00e9n puede dificultar la ejecuci\u00f3n de un estrangulamiento. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tire hacia abajo el brazo que estrangula para aliviar tambi\u00e9n la presi\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"escaping-a-front-headlock\">C\u00f3mo escapar de una llave de cabeza frontal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opci\u00f3n 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teje tu brazo hacia dentro<\/strong> (este es el m\u00e1s f\u00e1cil y mi favorito)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si queda atrapado en el brazo derecho o axila de otra persona, pase su brazo derecho por dentro del codo izquierdo de esta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El \u00fanico problema con este escape es que no funciona con \u201cguillotinas de potencia\u201d o estrangulamientos frontales desnudos en MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opci\u00f3n 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Girar hacia atr\u00e1s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes espacio y a\u00fan est\u00e1s atrapado en la axila derecha, gira en el sentido de las agujas del reloj con los pies y lanza el brazo izquierdo para tomar la espalda de la otra persona o llegar a su lado. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opci\u00f3n 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brazo sobre el hombro<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La defensa del BJJ de la vieja escuela es simplemente pasar el brazo por encima del hombro del oponente en el lado opuesto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto evita que puedan agarrar o presionar el estrangulador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s atrapado en su axila derecha, coloca tu brazo derecho sobre su hombro izquierdo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"616\" data-attachment-id=\"12761\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/standingheadlockescape\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?fit=519%2C616&amp;ssl=1\" data-orig-size=\"519,616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"standingheadlockescape\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?fit=519%2C616&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?resize=519%2C616&#038;ssl=1\" alt=\"\" class=\"wp-image-12761\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7xLV0LGB4As?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=93&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opci\u00f3n 4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sentado de pie: ag\u00e1chese sobre la cadera<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siempre que est\u00e9s atascado, bajar tu nivel es un buen &#039;escape de emergencia&#039;, ya sea agach\u00e1ndote, sobre tus rodillas, cadera o sobre tu trasero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s atrapado en una llave de cabeza frontal, debajo de la axila derecha de la otra persona, deber\u00e1s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Coloque los pies lo m\u00e1s cerca posible de los pies del otro chico, idealmente fuera de su pie izquierdo\/lado izquierdo.<\/li><li>Cae sobre tu trasero o cadera como si estuvieras intentando hacer un giro lateral.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/sCYLOQTEGhY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=297&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esta sentada de pie, realizada a gran velocidad, golpea a tu oponente en la cabeza, como en la ronda 5 de JDS vs Cain en la UFC.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"12765\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/standingheadlockescape-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"standingheadlockescape\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.gif?resize=320%2C180&#038;ssl=1\" alt=\"Escape de bloqueo de cabeza frontal\" class=\"wp-image-12765\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No uses esto a menos que sea una pelea real de alg\u00fan tipo, ya que si lo haces a gran velocidad, le clavar\u00e1s un golpe en la cabeza al tipo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres probar esto en el entrenamiento, puedes hacer una zancada primero y luego sentarte y rodar. Hacer una zancada con una rodilla hacia adelante tambi\u00e9n hace casi imposible la guardia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si practicas BJJ o MMA, puedes practicar la ca\u00edda a una zancada para evitar que te tiren de la guardia. Luego, puedes intentar mover el brazo hacia adentro, girar hacia atr\u00e1s o sentarte. Es posible con algunos tipos de estrangulaciones frontales; sin embargo, podr\u00eda hacer que la estrangulaci\u00f3n sea m\u00e1s fuerte, as\u00ed que experimenta (con seguridad).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Actualizaci\u00f3n: \u00a1no te dejes caer en una estocada, eso hace que el estrangulamiento sea m\u00e1s apretado!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"escaping-a-side-headlock\">C\u00f3mo escapar de una llave de cabeza lateral<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rollo lateral<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi forma favorita de escapar de un candado de cabeza lateral es rodar debajo del chico\/chica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloque el pie que est\u00e1 m\u00e1s alejado entre sus piernas y haga un giro lateral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo ideal es que puedas agarrar algo, por ejemplo, su espalda o su pierna, pero si mantienen la llave de cabeza, rodar\u00e1n contigo de todos modos.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uRXdQnAEQ_s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=269&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/sideheadlockescape.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"12771\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/sideheadlockescape\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/sideheadlockescape.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sideheadlockescape\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/sideheadlockescape.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/sideheadlockescape.gif?resize=320%2C180&#038;ssl=1\" alt=\"Escape de llave de cabeza lateral\" class=\"wp-image-12771\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para ambos tipos de llave de cabeza, la mejor defensa inicial es tener una buena postura: idealmente, un cuello y una espalda fuertes, para poder ponerse de pie\/adoptar una postura correcta.<\/p>","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t see many side headlocks in MMA, but they&#8217;re common practice in the school yard or when you&#8217;re dicking about with your mates. On the other hand &#8211; front headlocks or standing guillotines are very common and very effective. Generally speaking, you always want to keep your chin up and keep your &#8216;base&#8217; underneath. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[784152949,15031,34941026,32809],"class_list":["post-12754","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-bjj","tag-martial-arts","tag-mma-2","tag-self-defense"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Escape a Headlock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/02\/como-escapar-de-una-llave-de-cabeza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Escape a Headlock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"You don&#8217;t see many side headlocks in MMA, but they&#8217;re common practice in the school yard or when you&#8217;re dicking about with your mates. On the other hand &#8211; front headlocks or standing guillotines are very common and very effective. Generally speaking, you always want to keep your chin up and keep your &#8216;base&#8217; underneath. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/02\/como-escapar-de-una-llave-de-cabeza\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-02T12:47:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-10T18:12:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?w=519\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo escapar de una llave de cabeza - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/02\/como-escapar-de-una-llave-de-cabeza\/","og_locale":"es_ES","og_type":"article","og_title":"How to Escape a Headlock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"You don&#8217;t see many side headlocks in MMA, but they&#8217;re common practice in the school yard or when you&#8217;re dicking about with your mates. On the other hand &#8211; front headlocks or standing guillotines are very common and very effective. Generally speaking, you always want to keep your chin up and keep your &#8216;base&#8217; underneath. [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/02\/como-escapar-de-una-llave-de-cabeza\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-02-02T12:47:35+00:00","article_modified_time":"2022-02-10T18:12:58+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?w=519","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/02\/how-to-escape-a-headlock\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/02\/how-to-escape-a-headlock\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Escape a Headlock","datePublished":"2022-02-02T12:47:35+00:00","dateModified":"2022-02-10T18:12:58+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/02\/how-to-escape-a-headlock\/"},"wordCount":634,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/02\/how-to-escape-a-headlock\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?w=519","keywords":["bjj","martial arts","mma","self defense"],"articleSection":["bjj","MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/02\/02\/how-to-escape-a-headlock\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/02\/how-to-escape-a-headlock\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/02\/02\/how-to-escape-a-headlock\/","name":"C\u00f3mo escapar de una llave de cabeza - 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