{"id":12785,"date":"2022-02-06T15:21:46","date_gmt":"2022-02-06T15:21:46","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12785"},"modified":"2022-02-07T08:19:45","modified_gmt":"2022-02-07T08:19:45","slug":"equipo-de-gimnasio-en-casa-barato-que-vale-la-pena","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/","title":{"rendered":"Equipo de gimnasio barato para casa (\u00bfvale la pena?)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de los equipos de gimnasio baratos para el hogar son, bueno, una mierda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los multigimnasios, por ejemplo, tienden a ser una completa basura, a menos que cuesten unos miles de d\u00f3lares. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El mejor equipamiento casero barato para culturismo y fitness tendr\u00eda que ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bandas de resistencia de bucle largo<\/li><li>Barra de dominadas para marco de puerta<\/li><li>Pesas rusas<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lo bueno de las barras y bandas de dominadas es que puedes combinarlas para hacerlas m\u00e1s f\u00e1ciles o incluso m\u00e1s dif\u00edciles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes anclar la banda a una pesa rusa en el suelo, por ejemplo, y atarla a tu cintur\u00f3n o alrededor de tu cintura para hacer las dominadas m\u00e1s dif\u00edciles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes usar una banda de resistencia larga (ligera\/fina) para a\u00f1adir resistencia a los ejercicios con pesas rusas. Los balanceos con pesas rusas pueden ser m\u00e1s dif\u00edciles si colocas una banda (y te colocas en el otro extremo). Ahora mismo no puedo permitirme una pesa rusa de 48 kg, as\u00ed que le pongo una banda a mi pesa rusa de 40 kg mientras hago remos a un brazo y press de pecho desde el suelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las pelotas de estabilidad o \u201cpelotas de yoga\u201d son adecuadas para realizar flexiones o estiramientos de los isquiotibiales, planchas y tambi\u00e9n algunos otros ejercicios b\u00e1sicos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para una m\u00e1quina de cardio para casa, dir\u00eda que necesitas gastar al menos 500 libras por una decente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bicicleta de aire<\/li><li>M\u00e1quina de esqu\u00ed<\/li><li>Remero<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las buenas cintas de correr tienden a costar un poco m\u00e1s.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/T2Ay7WiTUzI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1No olvides los ejercicios con peso corporal!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios con peso corporal tambi\u00e9n son ideales para entrenar en casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexiones de rodillas, flexiones, flexiones hind\u00faes, flexiones a una mano, dominadas, sentadillas, sentadillas pistol a una pierna, zancadas, zancadas inversas, bupees... es f\u00e1cil crear un entrenamiento para cualquier nivel de condici\u00f3n f\u00edsica cuando sabes c\u00f3mo. Simplemente busca en YouTube un programa de entrenamiento con peso corporal para principiantes o avanzados. <\/p>","protected":false},"excerpt":{"rendered":"<p>Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance bands Doorframe pull up bar Kettltebells The great thing with pull up bars and bands, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[784152948,784152946,1145737],"class_list":["post-12785","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-boxing","tag-fitness","tag-home-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheap Home Gym Equipment (worth it?) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheap Home Gym Equipment (worth it?) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance bands Doorframe pull up bar Kettltebells The great thing with pull up bars and bands, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-06T15:21:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-07T08:19:45+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Equipos econ\u00f3micos para gimnasio en casa (\u00bfmerecen la pena?) - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/","og_locale":"es_ES","og_type":"article","og_title":"Cheap Home Gym Equipment (worth it?) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance bands Doorframe pull up bar Kettltebells The great thing with pull up bars and bands, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-02-06T15:21:46+00:00","article_modified_time":"2022-02-07T08:19:45+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Cheap Home Gym Equipment (worth it?)","datePublished":"2022-02-06T15:21:46+00:00","dateModified":"2022-02-07T08:19:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/"},"wordCount":291,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","Fitness","home fitness"],"articleSection":["Fitness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/","name":"Equipos econ\u00f3micos para gimnasio en casa (\u00bfmerecen la pena?) - 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Las bandas de resistencia son excelentes para principiantes por su facilidad de uso, pero tambi\u00e9n son una herramienta avanzada para desarrollar potencia y fuerza de bloqueo. Peso muerto\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/resistancebanddeadlift.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12697,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/25\/bandas-de-resistencia-para-barra-de-dominadas-como-atar-una-banda-de-resistencia-a-la-barra-de-dominadas\/","url_meta":{"origin":12785,"position":1},"title":"Bandas de resistencia para barra de dominadas: c\u00f3mo atar la banda de resistencia a la barra de dominadas","author":"Dave","date":"enero 25, 2022","format":false,"excerpt":"Haz ejercicio bajo tu propia responsabilidad. Las bandas de resistencia son excelentes para todo tipo de ejercicios. Las bandas largas en forma de bucle son las mejores para ayudarte con las dominadas. Ata la banda en forma de bucle a la barra. Coloca la rodilla o el pie en la parte inferior del bucle. Si no tienes una\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15499,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/10\/21\/plan-de-entrenamiento-en-casa-de-6-semanas-pdf-2024\/","url_meta":{"origin":12785,"position":2},"title":"6 Week Home Workout Plan .pdf [2025]","author":"Dave","date":"octubre 21, 2024","format":false,"excerpt":"Entrenamiento en casa durante 6 semanas. Ideal para personas con un nivel de condici\u00f3n f\u00edsica moderado, pero si eres principiante, reduce las series a la mitad. Haz ejercicio bajo tu propia responsabilidad: consulta a tu m\u00e9dico antes de comenzar un nuevo programa de ejercicios. Equipo: pesa rusa, banda de resistencia. Incluye\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13800,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/27\/desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar\/","url_meta":{"origin":12785,"position":3},"title":"Fortalece los m\u00fasculos de tus brazos: el mejor ejercicio con pesas rusas que debes probar","author":"Dave","date":"octubre 27, 2022","format":false,"excerpt":"Foto de Club16 Trevor Linden Fitness Cuando se trata de desarrollar los m\u00fasculos de los brazos, hay varios entrenamientos que puedes probar para aumentar su tama\u00f1o. Puedes probar el levantamiento de pesas y otros ejercicios, pero cuando tienes acceso limitado a equipos de gimnasio o prefieres entrenar en casa, hay\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15619,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/15\/maquina-hiperreversible-de-bricolaje-muy-asequible-2025\/","url_meta":{"origin":12785,"position":4},"title":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]","author":"Dave","date":"enero 15, 2025","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=zXu8NgxH4_g Lo que necesitas: Una &#039;plataforma&#039; como una cama o una mesa sobre la que puedas acostarte; debe estar al menos a 60 cm del suelo. Un coj\u00edn, algo similar para apoyar la zona de las caderas y para a\u00f1adir altura extra para la flexi\u00f3n de las mismas. Una pesa rusa pesada o\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zXu8NgxH4_g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12716,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/ejercicios-sencillos-para-que-los-jugadores-de-futbol-aumenten-la-velocidad-y-disminuyan-el-riesgo-de-lesiones\/","url_meta":{"origin":12785,"position":5},"title":"Ejercicios sencillos para que los futbolistas aumenten la velocidad y disminuyan el riesgo de lesiones","author":"Dave","date":"febrero 6, 2022","format":false,"excerpt":"En un mundo ideal (\u00bfexiste tal cosa en el universo?), cada jugador tendr\u00eda un entrenador profesional de fuerza y acondicionamiento f\u00edsico que le ense\u00f1ar\u00eda a realizar levantamientos ol\u00edmpicos y ejercicios pliom\u00e9tricos de forma segura y eficaz. A menos que seas un jugador profesional, esto no va a suceder. As\u00ed que tienes dos opciones\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12785"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12785\/revisions"}],"predecessor-version":[{"id":12798,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12785\/revisions\/12798"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}