{"id":12785,"date":"2022-02-06T15:21:46","date_gmt":"2022-02-06T15:21:46","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12785"},"modified":"2022-02-07T08:19:45","modified_gmt":"2022-02-07T08:19:45","slug":"equipo-de-gimnasio-en-casa-barato-que-vale-la-pena","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/","title":{"rendered":"Equipo de gimnasio barato para casa (\u00bfvale la pena?)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de los equipos de gimnasio baratos para el hogar son, bueno, una mierda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los multigimnasios, por ejemplo, tienden a ser una completa basura, a menos que cuesten unos miles de d\u00f3lares. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El mejor equipamiento casero barato para culturismo y fitness tendr\u00eda que ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bandas de resistencia de bucle largo<\/li><li>Barra de dominadas para marco de puerta<\/li><li>Pesas rusas<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lo bueno de las barras y bandas de dominadas es que puedes combinarlas para hacerlas m\u00e1s f\u00e1ciles o incluso m\u00e1s dif\u00edciles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes anclar la banda a una pesa rusa en el suelo, por ejemplo, y atarla a tu cintur\u00f3n o alrededor de tu cintura para hacer las dominadas m\u00e1s dif\u00edciles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes usar una banda de resistencia larga (ligera\/fina) para a\u00f1adir resistencia a los ejercicios con pesas rusas. Los balanceos con pesas rusas pueden ser m\u00e1s dif\u00edciles si colocas una banda (y te colocas en el otro extremo). Ahora mismo no puedo permitirme una pesa rusa de 48 kg, as\u00ed que le pongo una banda a mi pesa rusa de 40 kg mientras hago remos a un brazo y press de pecho desde el suelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las pelotas de estabilidad o \u201cpelotas de yoga\u201d son adecuadas para realizar flexiones o estiramientos de los isquiotibiales, planchas y tambi\u00e9n algunos otros ejercicios b\u00e1sicos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para una m\u00e1quina de cardio para casa, dir\u00eda que necesitas gastar al menos 500 libras por una decente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bicicleta de aire<\/li><li>M\u00e1quina de esqu\u00ed<\/li><li>Remero<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Las buenas cintas de correr tienden a costar un poco m\u00e1s.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/T2Ay7WiTUzI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1No olvides los ejercicios con peso corporal!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios con peso corporal tambi\u00e9n son ideales para entrenar en casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexiones de rodillas, flexiones, flexiones hind\u00faes, flexiones a una mano, dominadas, sentadillas, sentadillas pistol a una pierna, zancadas, zancadas inversas, bupees... es f\u00e1cil crear un entrenamiento para cualquier nivel de condici\u00f3n f\u00edsica cuando sabes c\u00f3mo. Simplemente busca en YouTube un programa de entrenamiento con peso corporal para principiantes o avanzados. <\/p>","protected":false},"excerpt":{"rendered":"<p>Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance bands Doorframe pull up bar Kettltebells The great thing with pull up bars and bands, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[784152948,784152946,1145737],"class_list":["post-12785","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-boxing","tag-fitness","tag-home-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheap Home Gym Equipment (worth it?) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheap Home Gym Equipment (worth it?) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. 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The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance bands Doorframe pull up bar Kettltebells The great thing with pull up bars and bands, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/equipo-de-gimnasio-en-casa-barato-que-vale-la-pena\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-02-06T15:21:46+00:00","article_modified_time":"2022-02-07T08:19:45+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Cheap Home Gym Equipment (worth it?)","datePublished":"2022-02-06T15:21:46+00:00","dateModified":"2022-02-07T08:19:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/"},"wordCount":291,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","Fitness","home fitness"],"articleSection":["Fitness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/","name":"Equipos econ\u00f3micos para gimnasio en casa (\u00bfmerecen la pena?) - 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Resistance bands are great for beginners because they're so easy to use, but also an advanced tool for developing power and \"lock out\" strength. Deadlift\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/resistancebanddeadlift.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12697,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/25\/bandas-de-resistencia-para-barra-de-dominadas-como-atar-una-banda-de-resistencia-a-la-barra-de-dominadas\/","url_meta":{"origin":12785,"position":1},"title":"Bandas de resistencia para barra de dominadas: c\u00f3mo atar la banda de resistencia a la barra de dominadas","author":"Dave","date":"enero 25, 2022","format":false,"excerpt":"Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in the bottom of the loop If you don't have a\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15499,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/10\/21\/plan-de-entrenamiento-en-casa-de-6-semanas-pdf-2024\/","url_meta":{"origin":12785,"position":2},"title":"6 Week Home Workout Plan .pdf [2025]","author":"Dave","date":"octubre 21, 2024","format":false,"excerpt":"Home workout, for 6 weeks. Ideal for someone of moderate fitness levels, but just reduce the sets to half of what is outlined if you are a beginner. Exercise at your own risk - Consult your doctor before taking up a new exercise protocol. Equipment - kettlebell, resistance band.Include a\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13800,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/27\/desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar\/","url_meta":{"origin":12785,"position":3},"title":"Fortalece los m\u00fasculos de tus brazos: el mejor ejercicio con pesas rusas que debes probar","author":"Dave","date":"octubre 27, 2022","format":false,"excerpt":"Photo from Club16 Trevor Linden Fitness When it comes to building arm muscles, there are several workouts you can try out to increase the size. You can try weight lifting and other exercises, but when you have limited access to gym equipment or prefer to work out at home, there\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15619,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/15\/maquina-hiperreversible-de-bricolaje-muy-asequible-2025\/","url_meta":{"origin":12785,"position":4},"title":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]","author":"Dave","date":"enero 15, 2025","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=zXu8NgxH4_g What you need: A 'platform' like a bed, or a table that you can lie on - must be at least 2ft off the ground Cushion - something similar to rest your hip area on and to add extra height for the flexion of your hips Heavy kettlebell or\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zXu8NgxH4_g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8759,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/08\/entrenamiento-en-casa-para-papa\/","url_meta":{"origin":12785,"position":5},"title":"Entrenamiento en casa para pap\u00e1","author":"Dave","date":"enero 8, 2018","format":false,"excerpt":"I've noticed that people don't listen etc unless you're ripped\/lean etc. so anyway - I popped my topless cherry with this 5 minute workout: https:\/\/youtu.be\/QogMvXYaDc4 Dad Bod Back, Traps & Biceps Workout Location is variable but for effect I've chosen the nursery Equipment Door Frame Chin-Up bar - Amazon link\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"CBT Book . Feeling Good","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/actionmotivation.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/actionmotivation.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/actionmotivation.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/actionmotivation.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12785"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12785\/revisions"}],"predecessor-version":[{"id":12798,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12785\/revisions\/12798"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}