{"id":12826,"date":"2022-02-10T13:18:27","date_gmt":"2022-02-10T13:18:27","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12826"},"modified":"2022-02-10T13:18:27","modified_gmt":"2022-02-10T13:18:27","slug":"resena-de-la-cama-de-clavos-como-usarla","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/10\/resena-de-la-cama-de-clavos-como-usarla\/","title":{"rendered":"Bed of Nails (rese\u00f1a y c\u00f3mo usar)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La cama de clavos es una estera shakti, o estera de acupresi\u00f3n o almohada que tiene un mont\u00f3n de peque\u00f1as p\u00faas o clavos de pl\u00e1stico.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jqM95-qjt1g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Creo que me ayuda con la rigidez del cuello y la espalda, pero s\u00f3lo si me quito la camiseta y me acuesto sobre ella durante 1 minuto o m\u00e1s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si lo pongo en el sof\u00e1 con la parte de arriba puesta no hace nada. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n lo uso en la espalda baja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las alfombrillas son bastante baratas, por lo que vale la pena probarlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otras cosas que ayudaron a mi cuello y espalda incluyen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">glicinato de magnesio <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saunas y ba\u00f1os de hielo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PEA \u2013 suplemento antiinflamatorio <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kava kava<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La guaifenesina, un medicamento para la tos con flemas, tambi\u00e9n es un relajante muscular sorprendentemente bueno. Ped\u00ed unas c\u00e1psulas, pero a\u00fan no me han llegado.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/Supplements\/comments\/nk6q67\/guaifenesin_is_super_effective_for_back_pain_and\/\">La guaifenesina es s\u00faper efectiva para el dolor de espalda y la tensi\u00f3n muscular.<\/a><br> por<a href=\"\"><\/a> en<a href=\"https:\/\/www.reddit.com\/r\/Supplements\/\">Suplementos<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more. If I put it on the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,5189,12504],"tags":[207501,784152946,341115],"class_list":["post-12826","post","type-post","status-publish","format-standard","hentry","category-bjj","category-fitness","category-mma","tag-back-pain","tag-fitness","tag-neck-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bed of Nails (review &amp; how to use) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/10\/resena-de-la-cama-de-clavos-como-usarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bed of Nails (review &amp; how to use) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more. If I put it on the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/10\/resena-de-la-cama-de-clavos-como-usarla\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-10T13:18:27+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cama de clavos (rese\u00f1a y c\u00f3mo usarla) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/10\/resena-de-la-cama-de-clavos-como-usarla\/","og_locale":"es_ES","og_type":"article","og_title":"Bed of Nails (review &amp; how to use) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more. If I put it on the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/10\/resena-de-la-cama-de-clavos-como-usarla\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-02-10T13:18:27+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bed of Nails (review &amp; how to use)","datePublished":"2022-02-10T13:18:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/"},"wordCount":163,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["back pain","Fitness","Neck pain"],"articleSection":["bjj","Fitness","MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/","name":"Cama de clavos (rese\u00f1a y c\u00f3mo usarla) - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2022-02-10T13:18:27+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Bed of Nails (review &amp; how to use)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-3kS","jetpack-related-posts":[{"id":8799,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/19\/resena-de-groundology-co-uk\/","url_meta":{"origin":12826,"position":0},"title":"Rese\u00f1a de Groundology.co.uk: Grounding es el nuevo aceite de CBD","author":"Dave","date":"enero 19, 2018","format":false,"excerpt":"Mejora tu recuperaci\u00f3n, reduce la inflamaci\u00f3n y aumenta tu energ\u00eda con la conexi\u00f3n a tierra. La conexi\u00f3n a tierra (tambi\u00e9n conocida como Earthing) ha sido considerada el mayor descubrimiento en salud del siglo XXI y se cree que proporciona una variedad de beneficios para la salud, como el alivio del dolor cr\u00f3nico, el insomnio e incluso la recuperaci\u00f3n despu\u00e9s de intensas sesiones de entrenamiento de MMA. Tras analizar\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11883,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-paschimottanasana-o-flexion-hacia-adelante-sentada\/","url_meta":{"origin":12826,"position":1},"title":"Posturas de yoga: Paschimottanasana o flexi\u00f3n hacia adelante sentado","author":"Dave","date":"diciembre 31, 2020","format":false,"excerpt":"Aseg\u00farese de distribuir el peso por igual en cada gl\u00fateo\/isquion. Las personas con trabajos sedentarios o que pasan mucho tiempo sentadas suelen tener una pelvis con una inclinaci\u00f3n incorrecta, lo que provoca una curvatura exagerada en la columna. Este problema p\u00e9lvico causa joroba con hombros redondeados, empujando el cuello hacia adelante. Si usted tiene\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/seatforwardbend.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12315,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/06\/28\/pasos-de-yoga-para-la-postura-del-guerrero-1\/","url_meta":{"origin":12826,"position":2},"title":"Postura del Guerrero 1 \u2013 Yoga \u2013 Pasos","author":"Dave","date":"junio 28, 2021","format":false,"excerpt":"La postura del guerrero 1 se describe a menudo como una postura de pie para principiantes y una apertura de cadera. La postura se describe como con el f\u00e9mur en rotaci\u00f3n interna, la misma que la del guerrero 3. ADVERTENCIA: consulte a un m\u00e9dico si tiene alguna lesi\u00f3n o enfermedad que pueda afectar su capacidad para realizar el ejercicio.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11927,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/06\/posturas-de-yoga-sukhasana-o-postura-facil\/","url_meta":{"origin":12826,"position":3},"title":"Posturas de yoga: Sukhasana o postura f\u00e1cil","author":"Dave","date":"enero 6, 2021","format":false,"excerpt":"Postura meditativa. La postura f\u00e1cil no siempre es f\u00e1cil. Despu\u00e9s de 10 minutos, la posici\u00f3n puede volverse dolorosa e inestable. Puede ayudarte a sentirte enraizado y a conectar contigo mismo. Si tienes lesiones o problemas en las rodillas o las caderas, es posible que no puedas realizar esta postura. Lo mismo ocurre con...","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11895,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/01\/posturas-de-yoga-triang-mukha-eka-pada-paschimottanasana-o-postura-de-flexion-hacia-adelante-en-tres-partes\/","url_meta":{"origin":12826,"position":4},"title":"Posturas de yoga: Triang Mukha Eka Pada Paschimottanasana o postura de flexi\u00f3n hacia adelante en tres partes","author":"Dave","date":"enero 1, 2021","format":false,"excerpt":"Como ocurre con la gran mayor\u00eda de las posturas de yoga, esta es f\u00e1cil de pronunciar y debes asegurarte de que tu pelvis est\u00e9 en posici\u00f3n neutra y la columna vertebral alineada con su curvatura normal. Evita o modifica esta postura si t\u00fa o tu alumno tienen rigidez o alguna lesi\u00f3n en las rodillas. Comienza en esta posici\u00f3n\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","url_meta":{"origin":12826,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"febrero 15, 2019","format":false,"excerpt":"Resumen de c\u00f3mo aliviar la rigidez del cuello: Aceite de magnesio, l\u00e1mpara infrarroja o luz de sauna, estiramientos, terapia de puntos gatillo y rodillo de espuma, kava kava. Una cantidad muy peque\u00f1a de kava kava por las noches, seguida de 20 minutos de luz infrarroja en la nuca, es\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=12826"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12826\/revisions"}],"predecessor-version":[{"id":12832,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/12826\/revisions\/12832"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=12826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=12826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=12826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}