{"id":13025,"date":"2022-03-18T09:04:00","date_gmt":"2022-03-18T09:04:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13025"},"modified":"2024-02-26T08:06:25","modified_gmt":"2024-02-26T08:06:25","slug":"guia-del-comprador-de-accesorios-para-minas-terrestres-2022","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/03\/18\/guia-del-comprador-de-accesorios-para-minas-terrestres-2022\/","title":{"rendered":"Land Mine Attachments &#8211; Buyers Guide [2024]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Las minas terrestres, las que se encuentran en el gimnasio, son un equipo muy vers\u00e1til. Una vez que se les coloca una barra, se pueden hacer todo tipo de ejercicios, como curls de b\u00edceps de rodillas, todo tipo de trabajo de core y ejercicios funcionales para MMA y boxeo. Tambi\u00e9n se les puede colocar una banda de resistencia ligera para aumentar la fuerza progresivamente, lo cual es ideal para ejercicios de pu\u00f1etazos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En esta gu\u00eda, analizaremos algunos de los mejores accesorios para minas terrestres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Accesorio de mina terrestre rebelde (base)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rogueeurope.eu\/post-landmine-eu\" rel=\"nofollow\">https:\/\/www.rogueeurope.eu\/post-landmine-eu<\/a><br><a href=\"https:\/\/www.roguefitness.com\/post-landmine\" rel=\"nofollow\">https:\/\/www.roguefitness.com\/post-landmine<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Tyhlc7Z0oi8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este accesorio para mina terrestre Rogue proporciona una base para asegurar la barra al piso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Llega completamente ensamblado y est\u00e1 fabricado en acero de alta resistencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitar\u00e1s dos discos de parachoques de 45 libras si no tienes un Rogue Rack. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes girar la barra de lado a lado y tambi\u00e9n de arriba a abajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu gimnasio en casa no tiene mucho espacio, puedes usar una barra de 60 pulgadas, en lugar de una de 70 pulgadas, siempre que tenga la circunferencia\/grosor de una barra ol\u00edmpica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mina terrestre de monstruo rebelde 2.0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.roguefitness.com\/rogue-monster-landmine-2-0\" rel=\"nofollow\">https:\/\/www.roguefitness.com\/rogue-monster-landmine-2-0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rogueeurope.eu\/rogue-monster-landmine-2-0-eu\" rel=\"nofollow\">https:\/\/www.rogueeurope.eu\/rogue-monster-landmine-2-0-eu<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/REmu-2f6zFY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=182&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Realmente no puedes equivocarte con Rogue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este accesorio para mina terrestre requiere una jaula de potencia o un soporte con orificios de 1 pulgada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se fija mediante un tornillo manual, que se puede quitar y volver a colocar f\u00e1cilmente si desea colocarlo en otro lugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La cosa tambi\u00e9n luce incre\u00edble, con una cubierta de zinc negro en algunos lugares, un bonito moleteado y dos bujes de bronce. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La \u00fanica desventaja es que es relativamente caro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Accesorio para minas terrestres Viking Press (mango)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.blackwidowtg.com\/Viking_Press_Landmine_Attachment_p\/landmine-viking-press.htm\" rel=\"nofollow\">https:\/\/www.blackwidowtg.com\/Viking_Press_Landmine_Attachment_p\/landmine-viking-press.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dise\u00f1ado para usarse en el extremo del mango de la barra. Este accesorio Landmine se considera una excelente opci\u00f3n para quienes buscan realizar peso muerto rumano (RPD) y press de hombros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ADu8K5k6MS0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Accesorio para minas terrestres Yes4All Amazon (base)<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-amazon\"><iframe loading=\"lazy\" title=\"Yes4All - Inserto para poste de placa de remo con barra en T Landmine - Compatible con barras ol\u00edmpicas de 2&quot; - Giratorio de 360\u00b0 y f\u00e1cil de instalar (Negro)\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_SUnVR5HjiBe6G2&#038;asin=B01LRLCC92&#038;tag=kpembed-20\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-amazon\"><iframe loading=\"lazy\" title=\"Inserto de poste para placa de remo con barra en T Yes4All Landmine: compatible con barras ol\u00edmpicas de 2&quot;, giro de 360\u00b0 y f\u00e1cil de instalar\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_t23qbKrZqXbEmy&#038;asin=B082NJSM4B&#038;tag=kpembed-20\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Catp8jTe6Ec?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fabricado en metal sin piezas de pl\u00e1stico ni elementos baratos y endebles, solo hay que fijar la barra en la funda y el tornillo que viene con \u00e9l para montarlo todo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como la mayor\u00eda de las bases\/fundas para minas terrestres, deber\u00e1s asegurarla en su lugar con 2 placas de peso de 45 libras (o placas de 20 kg si vives en Europa).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El accesorio se adapta a barras ol\u00edmpicas de 1 y 2 pulgadas, permite un giro completo de 360 grados y es f\u00e1cil de instalar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las rese\u00f1as en Amazon Reino Unido tambi\u00e9n son muy buenas: al momento de escribir esto, un promedio de 5 estrellas de m\u00e1s de 400 rese\u00f1as. Su precio es de \u00a344.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Amazon US tiene m\u00e1s de 2.000 rese\u00f1as con un promedio de 5 estrellas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Accesorio de mina terrestre Titan (base)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.titan.fitness\/strength\/strength-accessories\/landmines\/hammer-sleeve-landmine-attachment\/HMRSLV.html\" rel=\"nofollow\">https:\/\/www.titan.fitness\/strength\/strength-accessories\/landmines\/hammer-sleeve-landmine-attachment\/HMRSLV.html<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GwXbTDMtetE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este accesorio para minas terrestres se fija a un bastidor o jaula de energ\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es un accesorio de base para minas terrestres relativamente asequible, que cuesta alrededor de $40.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal para movimientos verticales hacia arriba y hacia abajo, como sentadillas y ejercicios de presi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo negativo de este accesorio para mina terrestre es que no se puede girar ni hacer ning\u00fan movimiento lateral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***Parece que este accesorio de mina terrestre ha sido... <a href=\"https:\/\/www.titan.fitness\/strength\/strength-accessories\/landmines\/hammer-sleeve-landmine-attachment\/HMRSLV.html\">actualizado recientemente<\/a>, pero no est\u00e1 claro si ahora puedes usarlo para girar y rotar <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EvSEvPXLHYY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Trucos para colocar minas terrestres <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Utilice hacks bajo su propio riesgo!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Accesorio para mina terrestre con forma de pelota de tenis <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Simplemente corta un lado de la pelota e inserta el extremo de la barra. Ahora puedes encajar el extremo de la barra en forma de pelota de tenis en la esquina de la habitaci\u00f3n o de un estante.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/U7wXBZvBjZQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bolsa y portarrollos de cocina: Truco para minas terrestres<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vwBLX17PAKk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=239&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos trucos para la base no funcionar\u00e1n bien para algunos ejercicios, especialmente con pesas pesadas. Te recomendamos encarecidamente invertir en una base a medida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro consejo o truco (bajo tu propio riesgo) es que puedes usar algunos mangos y accesorios de m\u00e1quina de cables en la barra cuando uses una base Landmine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, para hacer remos con barra T, algunas personas utilizan un mango en V para una m\u00e1quina de cables.<\/p>","protected":false},"excerpt":{"rendered":"<p>Land mines &#8211; the ones you find in the gym &#8211; are a highly versatile bit of equipment. Once they&#8217;ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, all types of core work and functional exercises for MMA &amp; Boxing. You can also [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152948,784152946,34941026],"class_list":["post-13025","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-boxing","tag-fitness","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Land Mine Attachments - Buyers Guide [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/03\/18\/guia-del-comprador-de-accesorios-para-minas-terrestres-2022\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Land Mine Attachments - Buyers Guide [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Land mines &#8211; the ones you find in the gym &#8211; are a highly versatile bit of equipment. Once they&#8217;ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, all types of core work and functional exercises for MMA &amp; Boxing. You can also [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/03\/18\/guia-del-comprador-de-accesorios-para-minas-terrestres-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-18T09:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T08:06:25+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Land Mine Attachments - Buyers Guide [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2022\/03\/18\/guia-del-comprador-de-accesorios-para-minas-terrestres-2022\/","og_locale":"es_ES","og_type":"article","og_title":"Land Mine Attachments - Buyers Guide [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Land mines &#8211; the ones you find in the gym &#8211; are a highly versatile bit of equipment. Once they&#8217;ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, all types of core work and functional exercises for MMA &amp; Boxing. 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