{"id":13056,"date":"2022-04-01T13:17:00","date_gmt":"2022-04-01T13:17:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13056"},"modified":"2023-10-04T19:50:54","modified_gmt":"2023-10-04T19:50:54","slug":"los-5-mejores-ejercicios-para-aumentar-la-potencia-de-golpe-2022","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/04\/01\/los-5-mejores-ejercicios-para-aumentar-la-potencia-de-golpe-2022\/","title":{"rendered":"5 Best Exercises to Increase Punching Power [2023]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Si quieres golpear como Mike Tyson o Rumble Johnson, entonces necesitar\u00e1s una t\u00e9cnica incre\u00edble y fibras musculares de contracci\u00f3n r\u00e1pida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las fibras de contracci\u00f3n r\u00e1pida son extremadamente potentes y se contraen a una velocidad incre\u00edble. Idealmente, un programa de entrenamiento para desarrollar potencia mediante ejercicios pliom\u00e9tricos y levantamientos ol\u00edmpicos servir\u00eda para construir una base de velocidad y potencia.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AbDW8V0uqHA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, si quieres resultados r\u00e1pidos, estos son mis consejos y ejercicios favoritos\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Principios generales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2013 Entrena los movimientos, no los m\u00fasculos<\/li>\n\n\n\n<li>\u2013 Mejorar la movilidad de la parte superior del cuerpo<\/li>\n\n\n\n<li>\u2013 Desarrollar la fuerza central<\/li>\n\n\n\n<li>\u2013 Vaya con cuidado con el press de banca pesado*<\/li>\n\n\n\n<li>\u2013 Desarrollar m\u00fasculos de contracci\u00f3n r\u00e1pida con ejercicios pliom\u00e9tricos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Existe cierta evidencia de que los ejercicios de presi\u00f3n intensa pueden dificultar la movilidad del hombro, lo que es malo para el boxeo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tira de banda<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"12536\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/golpear-con-pesas-sigue-siendo-estupido-tira-no-empujes-resiste\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-title=\"punching_with_weights_is_still_stupid_pull_dont_push_resist\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-12536\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Los tirones de banda te ayudan a iniciar e impulsar con la rotaci\u00f3n de la cadera en el lado opuesto del golpe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Golpes con peso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice un peso de aproximadamente 1 kg. Las mancuernas pesadas interfieren con la mec\u00e1nica del golpe y la relajaci\u00f3n antes del impacto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suelo hacer dos rondas de \u201cjab, cruzado, gancho, cruzado\u201d x 10, en cada postura al d\u00eda. En la primera ronda enfatizo el movimiento de la cadera contraria, y en la segunda, enfatizo el golpe directo al objetivo, es decir, mantener la relajaci\u00f3n y la fuerza al final del golpe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enfatizar la cadera opuesta<\/strong> <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Al igual que en los tirones de banda, deber\u00e1 enfatizar la rotaci\u00f3n de la cadera en el lado opuesto de la mano que golpea.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Golpe desde el codo<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esta vez, lanza jab, cross, hook, cross 10 veces, pero enfatiza mantenerte relajado y luego impulsa desde el codo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flexiones laterales pliom\u00e9tricas <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/bosupressups.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10373\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/12\/28\/entrenamiento-funcional-de-pecho\/flexiones-de-pecho\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/bosupressups.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-title=\"BOSUPressups\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;BOSU Plyometric Press ups&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/bosupressups.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/bosupressups.gif?resize=444%2C250&#038;ssl=1\" alt=\"Flexiones pliom\u00e9tricas BOSU\" class=\"wp-image-10373\" \/><\/a><figcaption class=\"wp-element-caption\">Flexiones pliom\u00e9tricas BOSU<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes utilizar un bal\u00f3n medicinal o un BOSU para estas flexiones pliom\u00e9tricas laterales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Golpes de banda \ud83d\udc4a <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las bandas son ideales para el boxeo. Ofrecen resistencia progresiva, lo que significa que la resistencia aumenta a medida que se extiende la banda. Este patr\u00f3n de fuerza es perfecto para ejercicios de potencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me gusta hacer ganchos y cruces con las bandas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/bandcrossesmmachestworkout.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10391\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/entrenamiento-de-pecho-de-mma\/entrenamiento-de-pecho-con-bandas-cruzadas\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/bandcrossesmmachestworkout.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-title=\"bandcrossesMMAchestworkout\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/bandcrossesmmachestworkout.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/bandcrossesmmachestworkout.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-10391\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pases de bal\u00f3n medicinal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pases laterales a un compa\u00f1ero o a la pared. Ideal para potenciar la rotaci\u00f3n del core.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Golpes con bal\u00f3n medicinal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Levanta la pelota por encima de la cabeza con ambas manos y golp\u00e9ala contra el suelo. Aseg\u00farate de que el suelo sea adecuado. Puedes comprar pelotas de golpeo espec\u00edficas para este ejercicio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lanzamiento de bal\u00f3n medicinal y flexi\u00f3n hacia arriba<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10370\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/12\/28\/entrenamiento-funcional-de-pecho\/press-de-pecho-pliometrico\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-title=\"plyometricchestpress\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;A Bouncier Medicine Ball Works Better&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?resize=444%2C250&#038;ssl=1\" alt=\"ejercicio pliom\u00e9trico de MMA\" class=\"wp-image-10370\" \/><\/a><figcaption class=\"wp-element-caption\">Un bal\u00f3n medicinal m\u00e1s el\u00e1stico funciona mejor<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lanzamientos de peso con bal\u00f3n medicinal<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/medballshotputs.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"10372\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/12\/28\/entrenamiento-funcional-de-pecho\/lanzamiento-de-balon-medicinal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/medballshotputs.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-title=\"medballshotputs\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/medballshotputs.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/medballshotputs.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-10372\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ejercicios de movilidad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerde construir una base de fuerza central, buena postura y movilidad de la parte superior del cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estiramiento m\u00e1s grande del mundo es ideal para la movilidad total. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"9424\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/23\/entrenamiento-de-mma-en-casa-para-principiantes-sin-necesidad-de-equipo\/trucos-de-flexibilidad-para-mma-estiramientos-faciles-para-hacer-en-casa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-title=\"MMA_Flexibility_Hacks_Easy_Stretches_to_do_at_Home\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-9424\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"617\" data-attachment-id=\"9262\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/el-mas-grande-del-mundo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?fit=908%2C617&amp;ssl=1\" data-orig-size=\"908,617\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1535983955&quot;}\" data-image-title=\"worldsgreatest\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?fit=908%2C617&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=908%2C617&#038;ssl=1\" alt=\"el m\u00e1s grande del mundo\" class=\"wp-image-9262\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n hay algunos buenos ejercicios y simulacros de movilidad de hombros en este video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/j_wpcP9KUOA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=173&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"602\" data-attachment-id=\"7416\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/el-poder-de-golpe-de-conor-mcgregor\/conormcgregorpunching\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?fit=801%2C602&amp;ssl=1\" data-orig-size=\"801,602\" data-comments-opened=\"1\" data-image-title=\"ConorMcgregorPunching\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Conor Should try Beta Alanine &amp;amp; Baking Soda for increased endurance&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?fit=801%2C602&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=801%2C602&#038;ssl=1\" alt=\"Uppercut de Conor McGregor\" class=\"wp-image-7416\" \/><\/a><figcaption class=\"wp-element-caption\">Conor deber\u00eda probar beta-alanina y bicarbonato de sodio para aumentar la resistencia.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Recordar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrena movimientos, no m\u00fasculos <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es probable que hacer extensiones de tr\u00edceps y press de banca con barra obstaculicen en lugar de ayudar a tu boxeo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios pliom\u00e9tricos y los levantamientos ol\u00edmpicos como el clean son excelentes para desarrollar fibras de contracci\u00f3n r\u00e1pida y potencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La t\u00e9cnica y la movilidad tambi\u00e9n son primordiales <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomiendo encarecidamente el canal de YouTube de Ramsey Dewey para obtener consejos generales sobre boxeo y artes marciales. <a href=\"https:\/\/www.youtube.com\/c\/RamseyDewey\" rel=\"nofollow\">https:\/\/www.youtube.com\/c\/RamseyDewey<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 ejercicios adicionales<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prensa Pallof<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gHGLwQGvtxg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Golpe de pared est\u00e1tico: presione durante 5 segundos x 1, luego 1 segundo de &quot;pulsos&quot; x 5 para cada golpe<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/23ca6zYftYE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>If you want to punch like Mike Tyson or Rumble Johnson, then you&#8217;ll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely powerful and contract at lightning fast speed. A training program to develop power using plyometrics and Olympic lifts, in an ideal world, would be used to build a foundation [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-13056","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Best Exercises to Increase Punching Power [2023] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/04\/01\/los-5-mejores-ejercicios-para-aumentar-la-potencia-de-golpe-2022\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Best Exercises to Increase Punching Power [2023] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you want to punch like Mike Tyson or Rumble Johnson, then you&#8217;ll need amazing technique and fast twitch muscle fibres. 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