{"id":13176,"date":"2022-04-29T08:20:00","date_gmt":"2022-04-29T08:20:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13176"},"modified":"2023-12-29T12:34:12","modified_gmt":"2023-12-29T12:34:12","slug":"wim-hof-para-crons","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/04\/29\/wim-hof-para-crons\/","title":{"rendered":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El m\u00e9todo Wim Hof existe desde hace algunos a\u00f1os, pero se ha vuelto bastante popular en 2022, con Fear The Freeze, b\u00e1sicamente una serie de televisi\u00f3n sobre Wim Hof y su m\u00e9todo, que se emite en la BBC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se dice que el m\u00e9todo se basa en tres pilares:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Respiraci\u00f3n<\/li><li>Exposici\u00f3n al fr\u00edo<\/li><li>Compromiso<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"3322\" data-attachment-id=\"7019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/12\/como-hacer-la-tecnica-de-respiracion-de-wim-hof\/wimhofinfographic2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=935%2C3322&amp;ssl=1\" data-orig-size=\"935,3322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WimHofInfographic2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wim Hof Breathing &amp;#8211; Breath in as powerfully as you can 30 times &amp;amp; then hold your breath. Repeat 3 times. Then jump in a cold shower&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=288%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=935%2C3322&#038;ssl=1\" alt=\"Wim Hof\" class=\"wp-image-7019\" \/><\/a><figcaption>Respiraci\u00f3n Wim Hof: Inhala con toda la fuerza posible 30 veces y luego aguanta la respiraci\u00f3n. Repite 3 veces. Despu\u00e9s, date una ducha fr\u00eda.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hay una lista de los estudios cient\u00edficos espec\u00edficos sobre Wim y su m\u00e9todo en el sitio web oficial. <a href=\"https:\/\/www.wimhofmethod.com\/science\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La exposici\u00f3n al fr\u00edo y los ba\u00f1os de hielo ciertamente parecen tener un impacto en el sistema inmunol\u00f3gico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una b\u00fasqueda r\u00e1pida en PubMed, por ejemplo, da como resultado varios estudios que vinculan la exposici\u00f3n al fr\u00edo con una reducci\u00f3n de la inflamaci\u00f3n y cambios en la funci\u00f3n inmunol\u00f3gica. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1917\" data-attachment-id=\"13203\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20220424-091609_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?fit=1080%2C1917&amp;ssl=1\" data-orig-size=\"1080,1917\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20220424-091609_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?fit=577%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?resize=1080%2C1917&#038;ssl=1\" alt=\"\" class=\"wp-image-13203\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2097\" data-attachment-id=\"13204\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screenshot_20220424-091525_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?fit=1080%2C2097&amp;ssl=1\" data-orig-size=\"1080,2097\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20220424-091525_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?fit=527%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?resize=1080%2C2097&#038;ssl=1\" alt=\"\" class=\"wp-image-13204\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En relaci\u00f3n directa con la enfermedad de Crohn, en el libro de Scott Carney sobre el M\u00e9todo Wim Hof, se describe a un hombre con Crohn que comenz\u00f3 con cientos de lesiones en los intestinos y la boca, y sangre en las heces. Tras usar el M\u00e9todo Wim Hof, acudi\u00f3 al m\u00e9dico para una revisi\u00f3n y descubri\u00f3 que todas las lesiones hab\u00edan desaparecido. Se expon\u00eda al fr\u00edo a diario.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:240px\" ><a href=\"https:\/\/www.reddit.com\/r\/BecomingTheIceman\/comments\/5zehzu\/anyone_here_with_crohns_and_has_found_benefit\/\">\u00bfHay alguien aqu\u00ed con enfermedad de Crohn que haya notado alg\u00fan beneficio con el m\u00e9todo Wim Hof?<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/plvic52\/\">u\/plvic52<\/a> en<a href=\"https:\/\/www.reddit.com\/r\/BecomingTheIceman\/\">Convirti\u00e9ndose en el hombre de hielo<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El m\u00e9todo Wim Hof y el sistema nervioso aut\u00f3nomo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Otras investigaciones muestran que Wim es capaz de \u201cinfluir\u201d en su sistema nervioso aut\u00f3nomo, algo que los cient\u00edficos no cre\u00edan posible. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con el sistema nervioso aut\u00f3nomo confirmado como una variable\/problema fundamental en la enfermedad de Crohn, parece factible que el m\u00e9todo Wim Hof pueda tener alg\u00fan impacto en la enfermedad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cConcluimos que&nbsp;<strong>La disfunci\u00f3n del nervio aut\u00f3nomo es una caracter\u00edstica de la enfermedad de Crohn.<\/strong>&nbsp;lo cual puede ser relevante en relaci\u00f3n con la frecuente alteraci\u00f3n de la funci\u00f3n intestinal en pacientes con este trastorno\u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2034989\/#:~:text=We%20conclude%20that%20autonomic%20nerve,in%20patients%20with%20this%20disorder.\">Fuente de la cita<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo Wim Hof e inflamaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Otro problema o s\u00edntoma relacionado con la enfermedad de Crohn es la inflamaci\u00f3n. Numerosos estudios concluyen que el M\u00e9todo Wim Hof puede ayudar a reducir la inflamaci\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.pnas.org\/content\/111\/20\/7379\" rel=\"nofollow\">https:\/\/www.pnas.org\/content\/111\/20\/7379<\/a><br><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0225749&amp;fbclid=IwAR3RhRiUsb-q7s3SmRdtWWafWjxY9B19rYk_WcD4S3yhcq0ZhHFwDNI0F4c\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0225749&amp;fbclid=IwAR3RhRiUsb-q7s3SmRdtWWafWjxY9B19rYk_WcD4S3yhcq0ZhHFwDNI0F4c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la enfermedad de Crohn causando <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/crohns-disease\/symptoms-causes\/syc-20353304\">inflamaci\u00f3n <\/a>del tracto digestivo, que a menudo tiene un efecto domin\u00f3, causando inflamaci\u00f3n sist\u00e9mica, cualquier cosa que pueda reducirla, sin efectos secundarios adversos significativos, probablemente valga la pena investigar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La inflamaci\u00f3n tambi\u00e9n est\u00e1 relacionada con <a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/1741-7015-11-200\">depresi\u00f3n <\/a>y enfermedades card\u00edacas. Lo que podr\u00eda explicar por qu\u00e9 se supone que la exposici\u00f3n al fr\u00edo y Wim Hof ayudan con tantas dolencias y afecciones. <\/p>","protected":false},"excerpt":{"rendered":"<p>The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze &#8211; basically a TV series all about Wim Hof and his method &#8211; airing on the BBC. The method is said to be set on 3 pillars: Breathing Cold Exposure Commitment [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[5551,9227,784152946,4393440],"class_list":["post-13176","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-depression","tag-diet","tag-fitness","tag-wim-hof"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof for Crohn&#039;s disease (What&#039;s the research says) [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/04\/29\/wim-hof-para-crons\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof for Crohn&#039;s disease (What&#039;s the research says) [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze &#8211; basically a TV series all about Wim Hof and his method &#8211; airing on the BBC. 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There appears to be a lot more to him than his charisma however. 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In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. \u00a0 Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/12\/como-hacer-la-tecnica-de-respiracion-de-wim-hof\/","url_meta":{"origin":13176,"position":2},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"junio 12, 2017","format":false,"excerpt":"What is the Wim Hof Method? I first saw\/heard of Wim Hof via Joe Rogan & his podcast. 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