{"id":13298,"date":"2022-05-26T12:05:00","date_gmt":"2022-05-26T12:05:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13298"},"modified":"2022-05-27T11:55:26","modified_gmt":"2022-05-27T11:55:26","slug":"es-peligrosa-la-mma-preguntas-frecuentes-sobre-mma-respondidas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/26\/es-peligrosa-la-mma-preguntas-frecuentes-sobre-mma-respondidas\/","title":{"rendered":"\u00bfEs peligrosa la MMA? (Preguntas frecuentes sobre MMA)"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"298\" data-attachment-id=\"163\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=163\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?fit=294%2C298&amp;ssl=1\" data-orig-size=\"294,298\" data-comments-opened=\"1\" data-image-title=\"SEO_Drew\" data-image-description=\"&lt;p&gt;SEO and MMA blog founder Drew Griffiths&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?fit=294%2C298&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=294%2C298&#038;ssl=1\" alt=\"Drew Griffiths, fundador del blog de SEO y MMA\" class=\"wp-image-163\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Art\u00edculo de <a href=\"https:\/\/blackbeltwhitehat.com\/es\/acerca-de\/autores\/drew-griffiths\/\">Drew Griffiths<\/a> (Licenciatura, Maestr\u00eda)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como todos los deportes de contacto, las MMA conllevan un riesgo relativamente alto de lesiones. Es poco probable que compitas en MMA durante un a\u00f1o, por ejemplo, sin sufrir alguna lesi\u00f3n durante el entrenamiento o una pelea. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay algunas investigaciones que sugieren que la MMA es menos peligrosa que el boxeo. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Investigadores de la Cl\u00ednica de Medicina Deportiva Glen Sather de la Universidad de Alberta (U de A) analizaron una d\u00e9cada de datos de ex\u00e1menes m\u00e9dicos posteriores a combates de artes marciales mixtas y boxeo y descubrieron que los luchadores de MMA enfrentan un riesgo ligeramente mayor de sufrir lesiones leves. Sin embargo, los boxeadores son m\u00e1s propensos a sufrir lesiones graves por conmociones cerebrales y otros traumatismos craneoencef\u00e1licos, p\u00e9rdida del conocimiento, lesiones oculares, fracturas de nariz y huesos rotos.<\/p><cite><a href=\"https:\/\/www.eurekalert.org\/news-releases\/639963\" rel=\"nofollow\">https:\/\/www.eurekalert.org\/news-releases\/639963<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">La mejor manera de reducir el riesgo de lesiones es encontrar un gimnasio bueno y sensato donde entrenar. Los gimnasios que se centran en la t\u00e9cnica, la condici\u00f3n f\u00edsica y una buena actitud tienen muchas menos probabilidades de ver peleadores lesionados durante las sesiones de entrenamiento que aquellos que son m\u00e1s entusiastas con sparrings intensos y menos estrictos con el comportamiento general de los peleadores. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfUsas vendas debajo de los guantes de MMA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al pelear, s\u00ed, se deben usar vendas debajo de los guantes de MMA. Las mu\u00f1ecas tambi\u00e9n deben estar vendadas. Muchos luchadores se lesionan las manos incluso con vendajes profesionales, por lo que el da\u00f1o probablemente ser\u00eda mucho peor si los luchadores usaran solo guantes sin vendas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEl entrenamiento de MMA desarrolla los m\u00fasculos?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El que el entrenamiento de MMA te ayude a desarrollar m\u00fasculo depende en gran medida de tu nivel muscular inicial y de la cantidad de ejercicio que realices. Si tienes veintitantos a\u00f1os y un trabajo y un estilo de vida completamente sedentarios, practicar MMA, en particular grappling, probablemente har\u00e1 que tu cuerpo se adapte y desarrolle m\u00fasculo, adem\u00e1s de fuerza. Sin embargo, si no consumes suficientes calor\u00edas y prote\u00ednas, empezar\u00e1s a estabilizarte y estancarte relativamente r\u00e1pido en cuanto a ganancias musculares. Si quieres ganar una cantidad considerable de m\u00fasculo, tambi\u00e9n deber\u00edas considerar a\u00f1adir entrenamiento de resistencia a tu programa de ejercicios semanal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo convertirse en \u00e1rbitro de MMA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay varias formas de convertirse en \u00e1rbitro de MMA, pero una ruta t\u00edpica incluir\u00eda:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ganando experiencia como luchador de MMA<\/li><li>Ver MMA regularmente<\/li><li>Completar un curso de \u00e1rbitro de MMA como <a href=\"https:\/\/www.goddardmma.com\/mma-officials-training\/p\/referee-online-training-video\">De Marc Goddard<\/a><\/li><li>Adquirir experiencia como \u00e1rbitro de forma voluntaria en espect\u00e1culos locales.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfSon buenos los guantes de MMA para los sacos de boxeo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los guantes de MMA, dise\u00f1ados para peleas profesionales, no son ideales para golpear un saco pesado, ya que pesan solo 113 g y no ofrecen mucha protecci\u00f3n para las mu\u00f1ecas y los nudillos, especialmente sin vendas. Para golpear sacos pesados, es mejor empezar con guantes de 354 g y usar vendas. Si buscas acondicionar y endurecer tus pu\u00f1os, puedes usar guantes m\u00e1s delgados, pero sin duda existe riesgo de lesiones con los guantes de MMA de 113 g.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KAZUqfedEpY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfSe puede hacer MMA con aparatos ortop\u00e9dicos?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes entrenar MMA con brackets, siempre y cuando tengas un protector bucal a medida. Normalmente, tambi\u00e9n tendr\u00e1s que hablar primero con tu dentista para asegurarte de que sea seguro. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfLos luchadores de MMA toman creatina?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un gran porcentaje de luchadores de MMA usa creatina. Seg\u00fan estudios, la creatina es uno de los suplementos deportivos m\u00e1s efectivos para la potencia y la fuerza. Sin embargo, cuando los luchadores est\u00e1n bajando de peso, muchos dejan de tomarla debido a los altos niveles de deshidrataci\u00f3n. Para m\u00e1s informaci\u00f3n sobre c\u00f3mo tomarla... <a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/preguntas-frecuentes-sobre-la-creatina\/\">Creatina para MMA y BJJ, consulte nuestro art\u00edculo.<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfLos luchadores de MMA entrenan todos los d\u00edas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de los luchadores profesionales de MMA entrenan 5 o 6 d\u00edas a la semana. Algunos luchadores entrenan dos veces en ciertos d\u00edas, por ejemplo, con entrenamiento de lucha libre por la ma\u00f1ana y muay thai por la tarde. Otros d\u00edas pueden incluir una sesi\u00f3n de jiu-jitsu brasile\u00f1o por la ma\u00f1ana y entrenamiento de fuerza y acondicionamiento por la tarde o noche. Existe un riesgo muy real de sobreentrenamiento y lesiones al entrenar con tanta frecuencia. Es importante que los luchadores profesionales cuenten con entrenadores y fisi\u00f3logos que monitoreen los niveles de lactato en sangre, la inflamaci\u00f3n y las hormonas del estr\u00e9s, como el cortisol. La frecuencia card\u00edaca en reposo y la recuperaci\u00f3n de la frecuencia card\u00edaca tambi\u00e9n son par\u00e1metros importantes a monitorear para mitigar el riesgo de sobreentrenamiento y agotamiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo convertirse en un luchador de MMA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La mejor manera de convertirse en un luchador de MMA es desarrollar una buena base de condici\u00f3n f\u00edsica, potencia y flexibilidad. Muchos luchadores entrenan durante a\u00f1os, pero se ven limitados por su poca flexibilidad y niveles relativamente bajos de potencia explosiva y capacidad cardiovascular. Busca un buen gimnasio local, idealmente uno que sirva de enlace con eventos locales e importantes de MMA. Entrena con constancia durante varios a\u00f1os, compite en competiciones de grappling y luego participa en un evento local de MMA. A partir de ah\u00ed, construye un historial y podr\u00e1s aumentar tus posibilidades de entrar en un gran evento como la UFC. Ten en cuenta que las MMA est\u00e1n mal pagadas, a menos que est\u00e9s entre los 10 mejores luchadores de tu categor\u00eda de peso a nivel mundial. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo pierden peso los luchadores de MMA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bajar de peso es muy peligroso y requiere supervisi\u00f3n profesional. Los luchadores de MMA reducen la ingesta de carbohidratos y la carga h\u00eddrica para alcanzar el peso. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los principios y factores relacionados con el corte de peso incluyen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1 gramo de carbohidratos almacena 3 gramos adicionales de agua, por lo que es necesario reducir los carbohidratos.<br>\u2013 El sodio\/sal hace que el cuerpo retenga agua (por lo que no tiene nada)<br>\u2013 Beber mucha agua, seg\u00fan\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/www.grapplearts.com\/Blog\/2012\/03\/how-to-cut-and-make-weight\/\" target=\"_blank\">Mart\u00edn Rooney<\/a>, hace que el cuerpo active hormonas que, a su vez, hacen que el cuerpo excrete m\u00e1s agua de lo normal.<br>Entonces, al beber 2 galones y reducir la cantidad a nada de agua, el cuerpo perder\u00e1 m\u00e1s peso de agua.<br>Aseg\u00farate de tener un plan de rehidrataci\u00f3n completo para despu\u00e9s del pesaje. Este puede incluir ba\u00f1os fr\u00edos con sales y glicerol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/el-arte-de-cortar-peso\/\">Para obtener m\u00e1s informaci\u00f3n sobre la p\u00e9rdida de peso, consulte nuestro art\u00edculo completo aqu\u00ed.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It&#8217;s unlikely that you&#8217;ll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA is less dangerous than boxing. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[784152948,784152946,34941026,23199],"class_list":["post-13298","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-boxing","tag-fitness","tag-mma-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is MMA Dangerous? (MMA FAQs Answered) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/26\/es-peligrosa-la-mma-preguntas-frecuentes-sobre-mma-respondidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is MMA Dangerous? (MMA FAQs Answered) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It&#8217;s unlikely that you&#8217;ll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA is less dangerous than boxing. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/26\/es-peligrosa-la-mma-preguntas-frecuentes-sobre-mma-respondidas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-26T12:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-27T11:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?w=294\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfSon peligrosas las MMA? (Preguntas frecuentes sobre MMA respondidas) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/26\/es-peligrosa-la-mma-preguntas-frecuentes-sobre-mma-respondidas\/","og_locale":"es_ES","og_type":"article","og_title":"Is MMA Dangerous? (MMA FAQs Answered) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It&#8217;s unlikely that you&#8217;ll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA is less dangerous than boxing. [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/26\/es-peligrosa-la-mma-preguntas-frecuentes-sobre-mma-respondidas\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-05-26T12:05:00+00:00","article_modified_time":"2022-05-27T11:55:26+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?w=294","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/05\/26\/is-mma-dangerous-mma-faqs-answered\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/05\/26\/is-mma-dangerous-mma-faqs-answered\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Is MMA Dangerous? 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