{"id":13429,"date":"2022-07-02T08:22:06","date_gmt":"2022-07-02T08:22:06","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13429"},"modified":"2022-07-02T08:23:39","modified_gmt":"2022-07-02T08:23:39","slug":"notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","title":{"rendered":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para la salud y la longevidad"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Peque\u00f1as dosis de estr\u00e9s agudo y relativamente breve son beneficiosas. La vida moderna es un poco m\u00e1s f\u00e1cil en cuanto a desaf\u00edos f\u00edsicos, pero se puede compensar con ejercicio y exposici\u00f3n al calor y al fr\u00edo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 nutrientes clave para el cerebro y el cuerpo son:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Sulfurofano <\/li><li>Vitamina D<\/li><li>Omega 3<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En t\u00e9rminos generales, conviene buscar omega 3 con un alto nivel de EPA. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El 70% de la poblaci\u00f3n estadounidense tiene deficiencia de vitamina D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por cierto, muchos nutricionistas dicen que es mejor tomar vitamina D3 con vitamina K2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El sulfurofano se puede obtener de las semillas de brotes de br\u00f3coli y del polvo de moringa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los beneficios del uso de la sauna dependen de la dosis. Usar la sauna de 4 a 7 veces por semana reduce el riesgo de demencia en aproximadamente un 40 %.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar una sauna puede mejorar la condici\u00f3n cardiovascular. Las personas que hacen ejercicio y usan la sauna tienen niveles de condici\u00f3n cardiovascular mejores o m\u00e1s altos que quienes hacen ejercicio y no la usan.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XcvhERcZpWw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin d Omega 3 Generally speaking, you want to look for omega 3 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152946,337,34918026],"class_list":["post-13429","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-health","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast Notes - Huberman Lab - Dr. Rhonda Patrick: Micronutrients for Health &amp; Longevity - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast Notes - Huberman Lab - Dr. Rhonda Patrick: Micronutrients for Health &amp; Longevity - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin d Omega 3 Generally speaking, you want to look for omega 3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-02T08:22:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-02T08:23:39+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Notas del podcast - Laboratorio Huberman - Dra. Rhonda Patrick: Micronutrientes para la salud y la longevidad - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","og_locale":"es_ES","og_type":"article","og_title":"Podcast Notes - Huberman Lab - Dr. Rhonda Patrick: Micronutrients for Health &amp; Longevity - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin d Omega 3 Generally speaking, you want to look for omega 3 [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-07-02T08:22:06+00:00","article_modified_time":"2022-07-02T08:23:39+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Podcast Notes &#8211; Huberman Lab &#8211; Dr. Rhonda Patrick: Micronutrients for Health &amp; Longevity","datePublished":"2022-07-02T08:22:06+00:00","dateModified":"2022-07-02T08:23:39+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/"},"wordCount":166,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Fitness","health","nutrition"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/","name":"Notas del podcast - Laboratorio Huberman - Dra. 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Rhonda Patrick \u2013 Vitamina D","author":"Dave","date":"agosto 11, 2018","format":false,"excerpt":"Fuente: Infograf\u00eda sobre la vitamina D de FoundMyFitness. Los niveles bajos de vitamina D se asocian con el estr\u00e9s y las enfermedades. Si bien la correlaci\u00f3n no implica necesariamente causalidad (es decir, niveles bajos de vitamina D en personas estresadas no significa que la vitamina D sea el problema), se asocia con una variedad de problemas de salud mental\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9011,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/efectos-secundarios-de-la-vitamina-d\/","url_meta":{"origin":13429,"position":1},"title":"Efectos secundarios de la vitamina D","author":"Dave","date":"abril 7, 2018","format":false,"excerpt":"Gracias a la Dra. Rhonda Patrick, la vitamina D (en dosis altas) es ahora un suplemento com\u00fan en el BJJ y las MMA. Beneficios de la vitamina D: La vitamina D tiene muchos beneficios, especialmente si no te expones al sol a diario. Le pongo gotas de vitamina D a la bebida de mi hija por la ma\u00f1ana para\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11475,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/03\/23\/suplementos-alimenticios-para-ayudar-a-combatir-el-coronavirus-covid-19\/","url_meta":{"origin":13429,"position":2},"title":"Alimentos y suplementos para ayudar a combatir el coronavirus COVID-19","author":"Dave","date":"marzo 23, 2020","format":false,"excerpt":"*Descargo de responsabilidad: estos alimentos y suplementos no est\u00e1n respaldados por evidencia cient\u00edfica, ya que, con la posible excepci\u00f3n de la vitamina C, no se ha demostrado que traten la COVID-19. Sin embargo, creo que es enga\u00f1oso afirmar que no existe evidencia de que ning\u00fan suplemento ayude a prevenir o tratar la COVID-19. En casos como\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14727,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/23\/alternativa-ag1-2024\/","url_meta":{"origin":13429,"position":3},"title":"AG1 Alternative [2025] Benefits? Debunked? Warning!","author":"Dave","date":"febrero 23, 2024","format":false,"excerpt":"\u00bfVale la pena AG1? Por Drew Griffiths (BSc, MSc) Esta publicaci\u00f3n es solo mi opini\u00f3n... 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Seguridad Debido a la cantidad de plomo por\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6022,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/06\/dra-rhonda-patrick-antioxidantes-y-cancer\/","url_meta":{"origin":13429,"position":4},"title":"Dra. Rhonda Patrick \u2013 Antioxidantes y c\u00e1ncer","author":"Dave","date":"octubre 6, 2016","format":false,"excerpt":"https:\/\/youtu.be\/SgiZufI0oS8 El da\u00f1o al ADN se produce (inevitablemente) a diario a trav\u00e9s de dos mecanismos: Especies reactivas de ox\u00edgeno (ROS). Estas se producen mediante el metabolismo normal. Las mitocondrias son org\u00e1nulos (\u00f3rganos diminutos) dentro de las c\u00e9lulas que producen energ\u00eda cuando se requiere a bajas intensidades, por ejemplo, al sentarse, caminar o trotar a un ritmo constante. Las mitocondrias producen\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":13429,"position":5},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. (Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"La dieta vegana se est\u00e1 volviendo cada vez m\u00e1s popular... era raro o\u00edr hablar de alguien que siguiera una dieta vegana hasta que se public\u00f3 el Estudio de China en 2005 y luego cobr\u00f3 verdadero impulso cuando un destacado m\u00e9dico public\u00f3 el libro &quot;C\u00f3mo no morir&quot;. El libro b\u00e1sicamente recomienda...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/13429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=13429"}],"version-history":[{"count":9,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/13429\/revisions"}],"predecessor-version":[{"id":13438,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/13429\/revisions\/13438"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=13429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=13429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=13429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}