{"id":13492,"date":"2022-08-05T13:13:00","date_gmt":"2022-08-05T13:13:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13492"},"modified":"2022-07-27T13:15:07","modified_gmt":"2022-07-27T13:15:07","slug":"notas-del-podcast-del-laboratorio-huberman-episodio-80-optimice-y-controle-la-quimica-cerebral-para-mejorar-el-rendimiento-en-salud","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/08\/05\/notas-del-podcast-del-laboratorio-huberman-episodio-80-optimice-y-controle-la-quimica-cerebral-para-mejorar-el-rendimiento-en-salud\/","title":{"rendered":"Laboratorio Huberman \u2013 Notas del podcast, episodio 80: Optimiza y controla la qu\u00edmica cerebral para mejorar la salud y el rendimiento\u00a0"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Puntos principales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Para optimizar los circuitos metab\u00f3licos en pos de la salud y el rendimiento es necesario dormir suficientes cantidades de tiempo y de buena calidad, as\u00ed como experimentar todas las fases del sue\u00f1o, incluidas las de ondas lentas y el REM.<br>Los participantes del estudio que cambiaron su rutina de \u201cb\u00faho nocturno\u201d a \u201cpersona matutina\u201d experimentaron mejoras significativas en el estado de \u00e1nimo, el estr\u00e9s y la fuerza de agarre (entre otros resultados) cuando lo hicieron correctamente (es decir, dormir y despertarse aproximadamente a la misma hora, exposici\u00f3n a luz brillante en la ma\u00f1ana, luces tenues en la noche, etc.).<\/p>","protected":false},"excerpt":{"rendered":"<p>Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from &#8220;night owl&#8221; to &#8220;morning person&#8221; experienced significant improvements in mood, stress, and grip strength (among other outcomes) [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753687102],"tags":[],"class_list":["post-13492","post","type-post","status-publish","format-standard","hentry","category-huberman-lab-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Huberman Lab - Podcast Notes Episode 80: Optimize &amp; 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