{"id":13800,"date":"2022-10-27T18:18:44","date_gmt":"2022-10-27T18:18:44","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13800"},"modified":"2022-10-30T13:57:54","modified_gmt":"2022-10-30T13:57:54","slug":"desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/27\/desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar\/","title":{"rendered":"<strong>Fortalece los m\u00fasculos de tus brazos: el mejor ejercicio con pesas rusas que debes probar<\/strong>"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1049\" height=\"662\" data-attachment-id=\"13802\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/27\/desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar\/image-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?fit=1049%2C662&amp;ssl=1\" data-orig-size=\"1049,662\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?fit=1024%2C646&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?resize=1049%2C662&#038;ssl=1\" alt=\"\" class=\"wp-image-13802\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foto de Club16 Trevor Linden Fitness<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para desarrollar los m\u00fasculos de los brazos, existen varios ejercicios que puedes probar. Puedes probar el levantamiento de pesas y otros ejercicios, pero si tienes poco acceso a equipos de gimnasio o prefieres entrenar en casa, existen otras opciones. Es posible usar pesas rusas para los brazos, pero es fundamental tener en cuenta que no trabajan los brazos de la misma manera que los ejercicios tradicionales de culturismo. En lugar de trabajar m\u00fasculos espec\u00edficos, el entrenamiento con pesas rusas debe centrarse en patrones de movimiento.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si prefieres hacer tus entrenamientos en casa y buscas la <a href=\"https:\/\/barbend.com\/best-home-gyms\/\">Las mejores soluciones para tu gimnasio en casa<\/a>, Quiz\u00e1s deber\u00edas considerar comprar pesas rusas. Son un instrumento alternativo que puede usarse en lugar de pesas pesadas. La delgadez y la fuerza van de la mano para desarrollar brazos fuertes. En otras palabras, tus entrenamientos deben estar orientados a quemar grasa corporal, no solo en los brazos, mediante un acondicionamiento intenso y el desarrollo de fuerza real con los ejercicios adecuados.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos ejercicios con pesas rusas se centran m\u00e1s en el brazo que en otras partes del cuerpo. Aqu\u00ed tienes algunos de los mejores que deber\u00edas probar.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>El press de empuje con pesas rusas<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KUsZAGWd0VQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para realizar este ejercicio,&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1rese con la pesa rusa sostenida a 90\u00b0,&nbsp;<\/li>\n\n\n\n<li>Presione la pesa rusa sobre su cabeza con un movimiento fluido, asegur\u00e1ndose de que la palma de la mano no est\u00e9 orientada hacia usted.<\/li>\n\n\n\n<li>Repita este ejercicio otra vez.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Press de media rodilla con pesas rusas&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wlAJN3GzJWA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para realizar este ejercicio,&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comienza arrodill\u00e1ndote y colocando la rodilla derecha justo debajo de la cadera derecha. El pie izquierdo debe estar paralelo a la rodilla izquierda.<\/li>\n\n\n\n<li>En posici\u00f3n de rack, sostenga una pesa rusa en la mano derecha. El exterior del antebrazo debe estar presionado contra la bola de ca\u00f1\u00f3n.<\/li>\n\n\n\n<li>Cuando tu brazo est\u00e9 completamente extendido, presiona r\u00e1pidamente la mancuerna por encima de tu cabeza.<\/li>\n\n\n\n<li>Regrese a la posici\u00f3n inicial gradualmente.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Remo inclinado con pesa rusa<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vjM-TVScoao?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para realizar este ejercicio,&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comience adoptando una postura recta con los hombros hacia atr\u00e1s.<\/li>\n\n\n\n<li>Con un agarre neutral, sostenga una pesa rusa en su lado izquierdo.<\/li>\n\n\n\n<li>Puedes bajar el torso hasta que quede pr\u00e1cticamente paralelo al suelo doblando ligeramente las rodillas y girando las caderas.<\/li>\n\n\n\n<li>En la postura inicial, tu mano izquierda debe estar exactamente debajo de tu hombro izquierdo.<\/li>\n\n\n\n<li>Contrae tus b\u00edceps y dorsales mientras acercas gradualmente la pesa rusa a la parte superior del abdomen.<\/li>\n\n\n\n<li>Mientras mueve el peso hacia su cuerpo, tenga cuidado con la rotaci\u00f3n del torso.<\/li>\n\n\n\n<li>Regresar al punto inicial.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>El Gorilla Row con pesas rusas<\/strong><\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ljzLtsz63YM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para realizar este ejercicio,&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Separe los pies al ancho de los hombros cuando est\u00e9 de pie.<\/li>\n\n\n\n<li>Con un agarre neutral, tome una pesa rusa en su mano derecha.<\/li>\n\n\n\n<li>Puedes bajar el torso hasta que quede paralelo al suelo doblando ligeramente las rodillas y girando las caderas.<\/li>\n\n\n\n<li>En la posici\u00f3n inicial, la pesa rusa debe ubicarse en el suelo con la mano derecha directamente debajo del hombro derecho.<\/li>\n\n\n\n<li>Tire la pesa rusa hacia la parte superior del abdomen mientras aprieta los b\u00edceps y los dorsales sin mover la espalda.<\/li>\n\n\n\n<li>Lentamente y con cuidado, vuelva a la posici\u00f3n inicial.<\/li>\n\n\n\n<li>Antes de cambiar de lado, repita el n\u00famero de repeticiones recomendado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Flexiones de b\u00edceps con pesas rusas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KLvGXRo56iQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Extensiones de tr\u00edceps con pesas rusas<\/strong><\/p>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-youtube\"><iframe loading=\"lazy\" title=\"Meseta de crecimiento del brazo parte 2: EXTENSIONES DE TR\u00cdCEPS CON PESAS RUSAS POR ENCIMA DE LA CABEZA para TR\u00cdCEPS Y ANTEBRAZOS M\u00c1S GRANDES.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cee4u8hJhBs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El resultado final\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos ejercicios con pesas rusas pueden ayudarte a conseguir ese brazo musculoso, pero antes de conseguirlo, debes estar listo para hacer los ejercicios correctamente y repetirlos para ver resultados.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Photo from Club16 Trevor Linden Fitness When it comes to building arm muscles, there are several workouts you can try out to increase the size. You can try weight lifting and other exercises, but when you have limited access to gym equipment or prefer to work out at home, there are other options you can [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189],"tags":[784152946],"class_list":["post-13800","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","tag-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Build your Arm muscle: Best Kettlebell Arm Exercise you should try - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/27\/desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build your Arm muscle: Best Kettlebell Arm Exercise you should try - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Photo from Club16 Trevor Linden Fitness When it comes to building arm muscles, there are several workouts you can try out to increase the size. You can try weight lifting and other exercises, but when you have limited access to gym equipment or prefer to work out at home, there are other options you can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/27\/desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-27T18:18:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-30T13:57:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?w=1024\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Desarrolla la musculatura de tus brazos: El mejor ejercicio con pesas rusas para brazos que deber\u00edas probar - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/27\/desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar\/","og_locale":"es_ES","og_type":"article","og_title":"Build your Arm muscle: Best Kettlebell Arm Exercise you should try - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Photo from Club16 Trevor Linden Fitness When it comes to building arm muscles, there are several workouts you can try out to increase the size. You can try weight lifting and other exercises, but when you have limited access to gym equipment or prefer to work out at home, there are other options you can [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/27\/desarrolla-los-musculos-de-tus-brazos-el-mejor-ejercicio-con-pesas-rusas-que-debes-probar\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-10-27T18:18:44+00:00","article_modified_time":"2022-10-30T13:57:54+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?w=1024","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/10\/27\/build-your-arm-muscle-best-kettlebell-arm-exercise-you-should-try\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/10\/27\/build-your-arm-muscle-best-kettlebell-arm-exercise-you-should-try\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Build your Arm muscle: Best Kettlebell Arm Exercise you should try","datePublished":"2022-10-27T18:18:44+00:00","dateModified":"2022-10-30T13:57:54+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/10\/27\/build-your-arm-muscle-best-kettlebell-arm-exercise-you-should-try\/"},"wordCount":610,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/10\/27\/build-your-arm-muscle-best-kettlebell-arm-exercise-you-should-try\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/image.png?w=1024","keywords":["Fitness"],"articleSection":["Bodybuilding","Fitness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/10\/27\/build-your-arm-muscle-best-kettlebell-arm-exercise-you-should-try\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/10\/27\/build-your-arm-muscle-best-kettlebell-arm-exercise-you-should-try\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/10\/27\/build-your-arm-muscle-best-kettlebell-arm-exercise-you-should-try\/","name":"Desarrolla la musculatura de tus brazos: El mejor ejercicio con pesas rusas para brazos que deber\u00edas probar - 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