{"id":14249,"date":"2023-10-31T19:08:32","date_gmt":"2023-10-31T19:08:32","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14249"},"modified":"2023-10-31T19:08:32","modified_gmt":"2023-10-31T19:08:32","slug":"lucha-de-manos-para-la-lucha-libre","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2023\/10\/31\/lucha-de-manos-para-la-lucha-libre\/","title":{"rendered":"Lucha de manos para la lucha libre"},"content":{"rendered":"<ul class=\"wp-block-list\">\n<li>Tener las palmas hacia abajo es m\u00e1s fuerte que tenerlas hacia arriba y agarrar. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">algunos consejos<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No aceptes las empu\u00f1aduras <\/li>\n\n\n\n<li>poste debajo de la mano con el brazo r\u00edgido<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14251\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/10\/31\/lucha-de-manos-para-la-lucha-libre\/049943e415194d63906a84862d612701\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-title=\"049943e415194d63906a84862d612701\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14251\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mant\u00e9n la cabeza baja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">codos en<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">caderas hacia atr\u00e1s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14253\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/10\/31\/lucha-de-manos-para-la-lucha-libre\/70f320de5308425f97860ec2a81d3d26\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-title=\"70f320de5308425f97860ec2a81d3d26\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14253\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Consejo extra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para finalizar una sola pierna con un bloqueo de cuerpo, pisa siempre por dentro para evitar un zumbido y un Uchida mata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14255\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/10\/31\/lucha-de-manos-para-la-lucha-libre\/a4200d62c16146208ca65071505898bd\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-title=\"a4200d62c16146208ca65071505898bd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14255\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ys9tmw3TIEU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te encuentras con una corbata, s\u00e1cala de una vez.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"390\" data-attachment-id=\"14258\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/10\/31\/lucha-de-manos-para-la-lucha-libre\/c527570f6a36476b84ef829b75d92bd8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?fit=520%2C390&amp;ssl=1\" data-orig-size=\"520,390\" data-comments-opened=\"1\" data-image-title=\"c527570f6a36476b84ef829b75d92bd8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?fit=520%2C390&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?resize=520%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-14258\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bsEpRyxIH1M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz siempre contacto con la mano trasera\/m\u00e1s alejada:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14260\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/10\/31\/lucha-de-manos-para-la-lucha-libre\/11434a66569d49f88c53afe5bb5f32d5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-title=\"11434a66569d49f88c53afe5bb5f32d5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14260\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice bloques para el pulgar:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14262\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/10\/31\/lucha-de-manos-para-la-lucha-libre\/013ff9f517aa45639d8243e2c8288dfa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-title=\"013ff9f517aa45639d8243e2c8288dfa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14262\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>some tips Keep your head down elbows in hips back Bonus tip to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata if you get a collar tie, snap the feck out of it Always make contact with your back \/ far hand: use [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[784152949,34941026],"class_list":["post-14249","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-bjj","tag-mma-2"],"yoast_head":"<!-- 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name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnicas de lucha cuerpo a cuerpo para la lucha libre - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2023\/10\/31\/lucha-de-manos-para-la-lucha-libre\/","og_locale":"es_ES","og_type":"article","og_title":"Hand Fighting for Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"some tips Keep your head down elbows in hips back Bonus tip to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata if you get a collar tie, snap the feck out of it Always make contact with your back \/ far hand: use 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