{"id":14342,"date":"2023-12-15T19:37:47","date_gmt":"2023-12-15T19:37:47","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14342"},"modified":"2023-12-15T20:19:40","modified_gmt":"2023-12-15T20:19:40","slug":"terapia-de-luz-roja-para-la-hipertrofia-muscular-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/","title":{"rendered":"Terapia de luz roja para la hipertrofia muscular (2024)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El uso de la terapia de luz roja (RLT) para estimular el crecimiento muscular se ha investigado y examinado en varios estudios acad\u00e9micos, con resultados mixtos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Estudios que respaldan los efectos de RLT en la hipertrofia muscular<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cEfectos de los diodos emisores de luz roja e infrarroja cercana en el rendimiento y la recuperaci\u00f3n muscular humana.\u201d<\/strong>&nbsp;(2014) \u2013 Enlace a PubMed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio revel\u00f3 que el RLT mejor\u00f3 la fuerza muscular y redujo el dolor muscular despu\u00e9s del ejercicio. Si bien esto no demuestra un aumento directo del tama\u00f1o muscular, el aumento de la fuerza y la recuperaci\u00f3n probablemente conducir\u00eda a una mejora del rendimiento deportivo y la masa muscular a mediano y largo plazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cEfectos de la terapia con diodos emisores de luz sobre la hipertrofia muscular, la expresi\u00f3n g\u00e9nica, el rendimiento, el da\u00f1o muscular y el dolor muscular de aparici\u00f3n tard\u00eda.\u201d<\/strong>&nbsp;(2015) \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5026559\/#:~:text=Light%2Demitting%20diode%20therapy%20compared,)%20and%20atrophy%20(MSTN).\">Enlace a PubMed<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este estudio encontr\u00f3 que RLT aument\u00f3 la masa muscular y la fuerza en adultos sanos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"P28\">El presente estudio muestra por primera vez los efectos beneficiosos de la fototerapia por LEDT sobre los m\u00fasculos esquel\u00e9ticos de humanos gen\u00e9ticamente id\u00e9nticos (gemelos monocig\u00f3ticos) sometidos a un programa de entrenamiento de fuerza. <strong>Terapia con diodos emisores de luz<\/strong> En comparaci\u00f3n con la terapia placebo, promovi\u00f3 una resistencia a la fatiga muscular y redujo un marcador bioqu\u00edmico de da\u00f1o muscular (CK)., <strong>Disminuy\u00f3 la puntuaci\u00f3n del dolor muscular de aparici\u00f3n tard\u00eda (EVA) y redujo la expresi\u00f3n de genes relacionados con la inflamaci\u00f3n.<\/strong> (IL-1A) y atrofia (MSTN). Adem\u00e1s, LEDT <strong>aument\u00f3 la carga m\u00e1xima alcanzable en el ejercicio<\/strong>, la expresi\u00f3n de genes relacionados con la defensa contra el estr\u00e9s oxidativo (SOD2) y la s\u00edntesis de prote\u00ednas (mTOR) y produjo hipertrofia muscular del muslo demostrada por resonancia magn\u00e9tica\u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los LED utilizados fueron de 850 nm, que es luz roja:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"201\" data-attachment-id=\"14344\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/image-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?fit=599%2C201&amp;ssl=1\" data-orig-size=\"599,201\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?fit=599%2C201&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?resize=599%2C201&#038;ssl=1\" alt=\"\" class=\"wp-image-14344\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/light-measurement.com\/wavelength-range\/\">Fuente de la imagen<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aqu\u00ed se muestran algunos resultados de consensus.app, un motor de b\u00fasqueda de inteligencia artificial que resume art\u00edculos cient\u00edficos:<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1341\" data-attachment-id=\"14348\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/screenshot_20231215_193053_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?fit=1080%2C1341&amp;ssl=1\" data-orig-size=\"1080,1341\" data-comments-opened=\"1\" data-image-title=\"screenshot_20231215_193053_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?fit=825%2C1024&amp;ssl=1\" data-id=\"14348\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=1080%2C1341&#038;ssl=1\" alt=\"\" class=\"wp-image-14348\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192952_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1784\" data-attachment-id=\"14349\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/screenshot_20231215_192952_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192952_chrome.jpg?fit=1080%2C1784&amp;ssl=1\" data-orig-size=\"1080,1784\" data-comments-opened=\"1\" data-image-title=\"screenshot_20231215_192952_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192952_chrome.jpg?fit=620%2C1024&amp;ssl=1\" data-id=\"14349\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192952_chrome.jpg?resize=1080%2C1784&#038;ssl=1\" alt=\"\" class=\"wp-image-14349\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192934_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" data-attachment-id=\"14350\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/screenshot_20231215_192934_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192934_chrome.jpg?fit=1080%2C2400&amp;ssl=1\" data-orig-size=\"1080,2400\" data-comments-opened=\"1\" data-image-title=\"screenshot_20231215_192934_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192934_chrome.jpg?fit=461%2C1024&amp;ssl=1\" data-id=\"14350\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192934_chrome.jpg?resize=1080%2C2400&#038;ssl=1\" alt=\"\" class=\"wp-image-14350\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos estudios sobre la terapia de luz roja como pre-entrenamiento:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23672326\/\" rel=\"nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23672326\/<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfMejora la fototerapia la funci\u00f3n contr\u00e1ctil del m\u00fasculo esquel\u00e9tico y la recuperaci\u00f3n post-ejercicio? Una revisi\u00f3n sistem\u00e1tica.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Paul A Borsa et al. Tren J Athl. 2013 enero-febrero<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ha demostrado que la fototerapia administrada sistem\u00e1ticamente antes del ejercicio de resistencia proporciona beneficios ergog\u00e9nicos y profil\u00e1cticos al m\u00fasculo esquel\u00e9tico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusi\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi conclusi\u00f3n cient\u00edfica es que con el poder de la magia, la terapia de luz roja puede realmente mejorar las ganancias musculares obtenidas al levantar pesas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El mejor protocolo para usar la terapia de luz roja para el crecimiento muscular<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Utilice un dispositivo de luz roja con longitudes de onda entre 600 y 900 nan\u00f3metros.<\/strong>\u00a0Estas longitudes de onda son m\u00e1s efectivas para penetrar el tejido muscular.<\/li>\n\n\n\n<li><strong>Aplica la luz a los m\u00fasculos que quieres desarrollar.<\/strong>\u00a0Puedes usar diversos dispositivos, como varitas manuales, paneles y m\u00e1scaras. Sin embargo, probablemente necesites un panel para culturismo y recuperaci\u00f3n.<\/li>\n\n\n\n<li><strong>Trate los m\u00fasculos, es decir, p\u00e1rese frente al panel durante 10 a 30 minutos por sesi\u00f3n, 2 a 3 veces por semana.<\/strong><\/li>\n\n\n\n<li><strong>Combine RLT con entrenamiento de resistencia.<\/strong>&nbsp;Esto te ayudar\u00e1 a desarrollar m\u00fasculo con mayor eficacia. Obviamente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes utilizar la terapia de luz roja antes del entrenamiento para aumentar la intensidad y despu\u00e9s para mejorar la recuperaci\u00f3n. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilice la terapia de luz roja bajo su propio riesgo. <\/li>\n\n\n\n<li><strong>Utilice un dispositivo de alta calidad de un fabricante con buena reputaci\u00f3n.<\/strong><\/li>\n\n\n\n<li><strong>Limpie el dispositivo antes y despu\u00e9s de cada uso.<\/strong><\/li>\n\n\n\n<li><strong>Evite mirar directamente a la fuente de luz.<\/strong><\/li>\n\n\n\n<li><strong>No use RLT si est\u00e1 embarazada o amamantando.<\/strong><\/li>\n\n\n\n<li><strong>Hable con su m\u00e9dico antes de usar RLT si tiene alguna condici\u00f3n de salud.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" data-attachment-id=\"14358\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/20231215_2016436262216266151764600\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/20231215_2016436262216266151764600.jpg?fit=1500%2C2000&amp;ssl=1\" data-orig-size=\"1500,2000\" data-comments-opened=\"1\" data-image-title=\"20231215_2016436262216266151764600\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/20231215_2016436262216266151764600.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/20231215_2016436262216266151764600.jpg?resize=1500%2C2000&#038;ssl=1\" alt=\"\" class=\"wp-image-14358\" \/><figcaption class=\"wp-element-caption\">Perras de luz roja <\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. Whilst this doesn&#8217;t show a direct increase [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152950,784152946,10343,337,943],"class_list":["post-14342","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bodybuilding","tag-fitness","tag-gym","tag-health","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Light Therapy for Muscle Hypertrophy (2024) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Light Therapy for Muscle Hypertrophy (2024) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. Whilst this doesn&#8217;t show a direct increase [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T19:37:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-15T20:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?w=599\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terapia de luz roja para la hipertrofia muscular (2024) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/","og_locale":"es_ES","og_type":"article","og_title":"Red Light Therapy for Muscle Hypertrophy (2024) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. 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