{"id":14392,"date":"2023-12-18T20:17:54","date_gmt":"2023-12-18T20:17:54","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14392"},"modified":"2025-01-20T17:28:05","modified_gmt":"2025-01-20T17:28:05","slug":"biohacking-con-un-presupuesto-limitado-en-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/18\/biohacking-con-un-presupuesto-limitado-en-2024\/","title":{"rendered":"Bryan Johnson – Biohacking on a Budget [2025]"},"content":{"rendered":"

<\/p>\n\n\n\n

Si puedes permitirte una c\u00e1mara de crioterapia, \u00a1no te preocupes! Todav\u00eda hay un mont\u00f3n de biohacks divertidos y saludables que puedes hacer con un presupuesto ajustado. <\/p>\n\n\n\n

Conexi\u00f3n a tierra: pon tus pies descalzos sobre la tierra (o una esterilla de conexi\u00f3n a tierra)<\/strong><\/h2>\n\n\n\n

Simplemente camina o p\u00e1rate descalzo sobre la tierra o el c\u00e9sped durante 5 minutos. Hay mucha investigaci\u00f3n sobre la conexi\u00f3n a tierra y es gratis, aunque puedes comprar colchonetas y s\u00e1banas para dormir.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Rebote\/Rebote e inversiones<\/h2>\n\n\n\n

salta, si puedes, si no salta en un trampol\u00edn o simplemente sac\u00fadete y salta hacia atr\u00e1s y al mismo lugar.<\/p>\n\n\n\n

Las inversiones y los saltos son excelentes para el sistema linf\u00e1tico.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ba\u00f1os de hielo<\/strong><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Si tiene ba\u00f1era, intente a\u00f1adir agua fr\u00eda y uno o dos bloques de hielo.<\/p>\n\n\n\n

Yo a\u00f1adir\u00eda que la inmersi\u00f3n en agua fr\u00eda estresa el coraz\u00f3n y puede llevar un tiempo volver a calentarse, as\u00ed que habla con un m\u00e9dico y ten siempre a mano ropa abrigada y una toalla.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Terapia de luz roja<\/strong><\/h2>\n\n\n\n

Los paneles de una furgoneta cuestan miles de libras, pero consegu\u00ed uno por 35 libras en AliExpress y parece que funciona.<\/p>\n\n\n\n

El azul de metileno es un poco controvertido como suplemento, pero es posible que desees investigar los efectos pronunciados de combinar la terapia de luz roja y el azul de metileno, excelente para la energ\u00eda y la recuperaci\u00f3n. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

NAD \u2013 de niacina<\/strong><\/h2>\n\n\n\n

Los suplementos de NAD son caros, pero la niacina de descarga completa es barata y aumenta los niveles de NAD para brindar energ\u00eda adicional y bienestar. <\/p>\n\n\n\n

El no rubor puede ser perjudicial para el h\u00edgado, el rubor por niacina es algo a lo que debemos acostumbrarnos y, tal vez, disfrutar.<\/p>\n\n\n\n

Sin embargo, antes de excederse con la niacina, considere la metilaci\u00f3n y la suplementaci\u00f3n con TMG.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Otros protocolos que no son realmente biohacks como tales incluyen:<\/strong><\/p>\n\n\n\n

Wim Hof respirando<\/p>\n\n\n\n

Tabata \u2013 4 minutos de ejercicio al d\u00eda<\/strong><\/h2>\n\n\n\n

Entrenamiento en intervalos Tabata para mejorar tu estado f\u00edsico en solo 4 minutos, 5 veces por semana<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Entrenamiento de resistencia de una serie <\/p>\n\n\n\n

Ayuno intermitente<\/p>\n\n\n\n

niveles de az\u00facar en la sangre<\/strong> \u2013 Berberina, canela de Ceil\u00e1n<\/h2>\n\n\n\n

Canela de Ceil\u00e1n y\/o suplementaci\u00f3n con berberina y \u00e1cido alfa lipoico para estabilizar los niveles de glucosa en sangre.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Vendaje bucal<\/strong><\/h2>\n\n\n\n

Hay algunos luchadores de MMA que juran que usar un monitor de calidad del sue\u00f1o, usando cinta bucal (\u00a1tal cosa existe!), mejora dr\u00e1sticamente la calidad del sue\u00f1o, porque te hace usar solo la respiraci\u00f3n nasal.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Salto e inversiones<\/strong><\/h2>\n\n\n\n

Saltar, por ejemplo, en una cama el\u00e1stica o colgarse boca abajo, es excelente para el drenaje linf\u00e1tico. Si trabajas sentado todo el d\u00eda, definitivamente vale la pena considerar estas actividades.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Suplementos b\u00e1sicos<\/strong><\/h2>\n\n\n\n

Omega 3 de alta calidad con una buena dosis de EPA, as\u00ed como DHA.<\/p>\n\n\n\n

Hay un estudio que muestra que los fumadores con niveles altos de omega 3 son tan saludables como los no fumadores con niveles bajos de omega 3\u2026 \u00a1es as\u00ed de importante!<\/p>\n\n\n\n

Magnesio: glicinato o treonato. Evite el \u00f3xido de magnesio. El magnesio es excelente para dormir, relajar los m\u00fasculos y mucho m\u00e1s. Aproximadamente el 501% de la poblaci\u00f3n estadounidense presenta deficiencia de magnesio. <\/p>","protected":false},"excerpt":{"rendered":"

If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget Grounding – Put Your Bare Feet on The Earth (or a Grounding Mat) just walk or stand bare foot on the earth\/grass for 5 minutes. There’s loads of research on grounding […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[29201],"class_list":["post-14392","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-biohacking"],"yoast_head":"\nBryan Johnson - Biohacking on a Budget [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/18\/biohacking-con-un-presupuesto-limitado-en-2024\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bryan Johnson - Biohacking on a Budget [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you can afford a cryotherapy chamber, fear not! 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There are still loads of fun and healthy biohacks you can do on a budget Grounding – Put Your Bare Feet on The Earth (or a Grounding Mat) just walk or stand bare foot on the earth\/grass for 5 minutes. 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I already had a few bottles of dr mercola molecular hydrogen tablets. I bought these from USA based website iherb.com, but you can also get them off amazon. I bought this hydrogen water\u2026","rel":"","context":"En \u00abbiohacking\u00bb","block_context":{"text":"biohacking","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/biohacking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8799,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/19\/resena-de-groundology-co-uk\/","url_meta":{"origin":14392,"position":1},"title":"Rese\u00f1a de Groundology.co.uk: Grounding es el nuevo aceite de CBD","author":"Dave","date":"enero 19, 2018","format":false,"excerpt":"Mejora tu recuperaci\u00f3n, reduce la inflamaci\u00f3n y aumenta tu energ\u00eda con la conexi\u00f3n a tierra. La conexi\u00f3n a tierra (tambi\u00e9n conocida como Earthing) ha sido considerada el mayor descubrimiento en salud del siglo XXI y se cree que proporciona una variedad de beneficios para la salud, como el alivio del dolor cr\u00f3nico, el insomnio e incluso la recuperaci\u00f3n despu\u00e9s de intensas sesiones de entrenamiento de MMA. Tras analizar\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6246,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/31\/conexion-a-tierra-para-la-salud\/","url_meta":{"origin":14392,"position":2},"title":"Conexi\u00f3n a tierra para la salud y la recuperaci\u00f3n","author":"Dave","date":"octubre 31, 2016","format":false,"excerpt":"\u00a0 Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ \u00a0 The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. \u00a0 Apparently, it's all to do\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":14392,"position":3},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"Como habr\u00e1n notado, todos los que han competido en MMA y\/o Jiu-Jitsu brasile\u00f1o que participan en el podcast de Joe Rogan y tienen m\u00e1s de 40 a\u00f1os, sufren graves problemas de columna. 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