{"id":14727,"date":"2024-02-23T19:21:17","date_gmt":"2024-02-23T19:21:17","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14727"},"modified":"2025-11-30T13:57:40","modified_gmt":"2025-11-30T13:57:40","slug":"alternativa-ag1-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/23\/alternativa-ag1-2024\/","title":{"rendered":"AG1 Alternative [2025] Benefits? Debunked? Warning!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00bfVale la pena el AG1? Por Drew Griffiths (Licenciatura, Maestr\u00eda)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El post es todo en mi opini\u00f3n\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">97 libras al mes, a la mierda con eso<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"876\" data-attachment-id=\"14777\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/23\/alternativa-ag1-2024\/screenshot_20240223_191754_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?fit=1080%2C876&amp;ssl=1\" data-orig-size=\"1080,876\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20240223_191754_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?fit=1024%2C831&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1080%2C876&#038;ssl=1\" alt=\"\" class=\"wp-image-14777\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/n2SQTJJ7idY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:500px\" ><a href=\"https:\/\/www.reddit.com\/r\/HubermanLab\/comments\/1ams22w\/is_ag1_athletic_greens_a_scam\/\">\u00bfAG1 (Athletic Greens) es una estafa?<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/no-good1s-left\/\">u\/no-buenos1s-izquierda<\/a> en<a href=\"https:\/\/www.reddit.com\/r\/HubermanLab\/\">Laboratorio Huberman<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Es un buen suplemento, pero el precio es desorbitado. Compra otro polvo de verduras org\u00e1nicas o haz el tuyo propio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Advertencia!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seguridad<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Debido a la&nbsp;<a href=\"https:\/\/www.consumerlab.com\/reviews\/greens-whole-foods-powders-supplements\/greens\/#lead-amounts\"><strong>cantidad de plomo<\/strong><\/a>&nbsp;Seg\u00fan ConsumerLab, el uso regular de este producto debe ser evitado por ni\u00f1os y mujeres que puedan estar embarazadas.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.consumerlab.com\/answers\/athletic-greens-ag1-is-it-worth-it\/athletic-greens-ag1\/?search=AG1#:~:text=have%20clinical%20benefit.-,Safety,should%20be%20avoided%20by%20children%20and%20women%20who%20may%20be%20pregnant.,-See%20What%20CL\">fuente<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preguntas frecuentes sobre AG1<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfAG1 rompe el ayuno?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, hay alrededor de 50 calor\u00edas y 6 g de carbohidratos por porci\u00f3n. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00bfVale la pena AG1 Reddit?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de la gente en Reddit dice que no. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutrici\u00f3n AG1<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/ag1-supplement-facts.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" data-attachment-id=\"14774\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/23\/alternativa-ag1-2024\/ag1-supplement-facts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/ag1-supplement-facts.png?fit=1200%2C788&amp;ssl=1\" data-orig-size=\"1200,788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ag1-supplement-facts\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/ag1-supplement-facts.png?fit=1024%2C672&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/ag1-supplement-facts.png?resize=1200%2C788&#038;ssl=1\" alt=\"\" class=\"wp-image-14774\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El ingrediente principal es la espirulina.<\/strong>. Yo simplemente comprar\u00eda un poco de espirulina org\u00e1nica, un poco de polvo de hongos org\u00e1nicos, incluyendo hongos melena de le\u00f3n y hongos tial de pavo, y tal vez un poco de c\u00e1scara de psyllium y mezclar\u00eda todo y me ahorrar\u00eda una peque\u00f1a fortuna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pensamientos de un compa\u00f1ero graduado de la Universidad de Loughborough y S &amp; C <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cNunca lo he usado. No creo que sea necesario. Definitivamente no es rentable. Han sido inteligentes con su marketing: una lista enorme de micronutrientes a la izquierda, pero si la comparas con, por ejemplo, el h\u00edgado (que no he probado), es much\u00edsimo m\u00e1s barata y dar\u00eda una lista similar.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">^Este tipo se ha vendido y ya no quiere dar su nombre a esta cita en caso de que AG1 quiera darle &quot;moneda loca, hermano&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La entrenadora en nutrici\u00f3n deportiva, la Dra. Helen Morris, lo tiene claro: los polvos verdes pueden ayudar en algunos aspectos, pero no son m\u00e1gicos. <strong>Ella ve la mayor\u00eda de los efectos significativos provenientes de la espirulina y la clorella.<\/strong>, en lugar de la larga cola de extras. AG1, se\u00f1ala, se basa en peque\u00f1as cantidades de muchos compuestos. Mientras que dosis m\u00e1s altas de un solo ingrediente tienden a tener beneficios m\u00e1s fuertes y mejor documentados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La espirulina parece favorecer las defensas antioxidantes y la protecci\u00f3n celular general. La clorella puede contribuir al equilibrio lip\u00eddico en sangre, mientras que las fibras prebi\u00f3ticas presentes en f\u00f3rmulas como AG1 nutren las bacterias intestinales. Los extractos de hongos suelen incluirse para un posible refuerzo inmunitario. Las vitaminas del complejo B contribuyen a un metabolismo energ\u00e9tico normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En la pr\u00e1ctica, la espirulina y la clorella probablemente representan la mayor parte del impacto medible de AG1. <\/strong>Ambos se han estudiado por sus efectos antioxidantes y desintoxicantes. AG1 solo incluye dosis fraccionadas en comparaci\u00f3n con los polvos individuales. Comprar estos ingredientes por separado suele implicar dosis mucho mayores por una fracci\u00f3n del precio, con menos complementos cosm\u00e9ticos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las opciones m\u00e1s econ\u00f3micas son f\u00e1ciles de preparar. Una combinaci\u00f3n b\u00e1sica podr\u00eda incluir polvos org\u00e1nicos de espirulina y clorella, una mezcla de hongos y c\u00e1scara de psyllium para obtener fibra. O un multivitam\u00ednico simple, una mezcla de electrolitos y un polvo de verduras econ\u00f3mico de un proveedor a granel si a\u00fan desea una mezcla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AG1 tiene claras fortalezas y debilidades. Es pr\u00e1ctico, tiene un sabor relativamente bueno para ser un producto vegetal y viene en sobres f\u00e1ciles de transportar. En contrapartida, el precio mensual es elevado y muchos ingredientes se encuentran por debajo de las dosis utilizadas en los ensayos cl\u00ednicos. Los beneficios cl\u00ednicamente probados son modestos. Los polvos m\u00e1s simples pueden aportar cantidades m\u00e1s altas de los nutrientes clave por mucho menos.<\/p>\n\n\n\nPros y contras del AG1\n<table> <tr><th>Ventajas<\/th><th>Contras<\/th><\/tr> <tr><td>Conveniente porci\u00f3n diaria<\/td><td>Precio mensual muy alto<\/td><\/tr> <tr><td>Amplia lista de ingredientes<\/td><td>Muchos ingredientes subdosificados<\/td><\/tr> <tr><td>Buen sabor para una mezcla de verduras.<\/td><td>Efectos limitados cl\u00ednicamente probados<\/td><\/tr> <tr><td>Paquetes de viaje f\u00e1ciles<\/td><td>Los polvos m\u00e1s baratos ofrecen dosis m\u00e1s fuertes.<\/td><\/tr> <\/table>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"list-of-alternative-supplements\">Lista de suplementos alternativos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estos productos (o equivalentes gen\u00e9ricos) pueden apuntar a \u00e1reas de nutrientes similares a AG1.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\"><\/a>\u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polvo de espirulina org\u00e1nica (para prote\u00ednas concentradas, vitaminas B, pigmentos y apoyo antioxidante).<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Polvo de clorella org\u00e1nica (para clorofila, micronutrientes y apoyo relacionado con l\u00edpidos).<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10044532\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Mezclas de hongos mixtos (por ejemplo, reishi, shiitake, maitake) para polisac\u00e1ridos inmunomoduladores.<a href=\"https:\/\/www.recoveryguru.com.au\/blog\/ag1-athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>C\u00e1scara de psyllium u otra fibra soluble para la salud intestinal y la regularidad intestinal.<a href=\"https:\/\/routines.club\/supplement\/ag1-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Un suplemento multivitam\u00ednico y mineral b\u00e1sico y bien equilibrado para cubrir las necesidades generales de micronutrientes.<a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Polvo de electrolitos con sodio, potasio y magnesio para apoyar la hidrataci\u00f3n.<a href=\"https:\/\/nypost.com\/article\/best-greens-powders-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Polvos verdes econ\u00f3micos de marcas reconocidas, ya sean de tiendas o a granel, a menudo con f\u00f3rmulas m\u00e1s simples pero a un menor costo por porci\u00f3n.<a href=\"https:\/\/www.innerbody.com\/primal-greens-vs-ag1\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"shopping-list-foods-with-similar-nutrients\">Lista de compras: alimentos con nutrientes similares<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estos alimentos cubren muchas de las mismas categor\u00edas de nutrientes que AG1 aborda, incluidos antioxidantes, fibra, vitaminas B y minerales.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\"><\/a>\u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verduras de hoja verde: espinacas, col rizada, acelga, r\u00facula: ricas en \u00e1cido f\u00f3lico, vitamina K, carotenoides y magnesio.<a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Algas marinas: nori, wakame, dulse: aportan yodo, algo de hierro y antioxidantes marinos \u00fanicos, algo an\u00e1logos a los componentes de las algas.<a href=\"https:\/\/letsliveitup.com\/blogs\/supergreens\/ag1-ingredients\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Verduras cruc\u00edferas: br\u00f3coli, coles de Bruselas, repollo: aportan fibra, vitamina C y compuestos que contienen azufre que favorecen las v\u00edas de desintoxicaci\u00f3n.<a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Frutas y verduras coloridas: bayas, c\u00edtricos, pimientos rojos, zanahorias, remolacha, ricas en vitamina C, carotenoides y polifenoles que se asemejan a muchos extractos de plantas en AG1.<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Alimentos fermentados: yogur vivo, k\u00e9fir, chucrut, kimchi, tempeh: apoyan el microbioma intestinal de manera similar a los ingredientes probi\u00f3ticos y prebi\u00f3ticos.<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Granos integrales y legumbres: avena, cebada, quinoa, lentejas, garbanzos: aportan fibras prebi\u00f3ticas, vitaminas B y minerales como magnesio y zinc.<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Frutos secos y semillas: almendras, nueces, semillas de calabaza, semillas de girasol, ch\u00eda y lino: ricos en grasas saludables, vitamina E, magnesio y fibra adicional.<a href=\"https:\/\/routines.club\/supplement\/ag1-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Hierbas y t\u00e9s: t\u00e9 verde, matcha, romero, c\u00farcuma y jengibre: ofrecen polifenoles y otros bioactivos similares a muchos extractos de hierbas en polvos verdes.<a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references-with-urls\">Referencias con URL<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An\u00e1lisis del AG1 2025 de una dietista: Sabor, costo y beneficios \u2013 The Real Food Dietitians<br><a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/therealfooddietitians.com\/athletic-greens-review\/<\/a><a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Rese\u00f1a del AG1: Opini\u00f3n de una dietista y editora de salud \u2013 Healthline<br><a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/athletic-greens-review<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Gu\u00eda AG1 2025: Beneficios, Dosis y Mejores Alternativas \u2013 Rutinas<br><a href=\"https:\/\/routines.club\/supplement\/ag1-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/routines.club\/supplement\/ag1-benefits\/<\/a><a href=\"https:\/\/routines.club\/supplement\/ag1-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Rese\u00f1a del AG1 seg\u00fan una dietista: nutrici\u00f3n, sabor, costo y m\u00e1s \u2013 Asesoramiento nutricional de primer nivel<br><a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review<\/a><a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>An\u00e1lisis de AG1 (Athletic Greens) (2025): Opini\u00f3n de un experto \u2013 Recovery Guru<br><a href=\"https:\/\/www.recoveryguru.com.au\/blog\/ag1-athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.recoveryguru.com.au\/blog\/ag1-athletic-greens-review\/<\/a><a href=\"https:\/\/www.recoveryguru.com.au\/blog\/ag1-athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Propiedades antioxidantes y potencial terap\u00e9utico de la espirulina \u2013 Journal of Functional Foods (ScienceDirect)<br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221192642100059X\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221192642100059X<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221192642100059X\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Actividades antioxidantes y antiproliferativas de la espirulina y la clorella \u2013 Revista de qu\u00edmica agr\u00edcola y alimentaria<br><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517<\/a><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Desbloqueando el potencial de la espirulina como suplemento alimenticio \u2013 Frontiers\/PMC<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12350504\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12350504\/<\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12350504\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Mejora de la digestibilidad de la biomasa de Chlorella vulgaris \u2013 Alimentos (PMC)<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10044532\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10044532\/<\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10044532\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Valor nutricional de la Chlorella vulgaris: Efectos del procesamiento \u2013 Revista de Ficolog\u00eda Aplicada (ScienceDirect)<br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0377840106001428\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0377840106001428<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0377840106001428\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Noticias m\u00e9dicas de hoy: An\u00e1lisis y precio de Athletic Greens (AG1)<br><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review<\/a><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Rese\u00f1a del AG1 de Innerbody: Todo lo que necesitas saber<br><a href=\"https:\/\/www.innerbody.com\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.innerbody.com\/athletic-greens-review<\/a><a href=\"https:\/\/www.innerbody.com\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Primal Greens vs. AG1 \u2013 Cuerpo interior<br><a href=\"https:\/\/www.innerbody.com\/primal-greens-vs-ag1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.innerbody.com\/primal-greens-vs-ag1<\/a><a href=\"https:\/\/www.innerbody.com\/primal-greens-vs-ag1\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>New York Post: Rese\u00f1a de los mejores polvos verdes<br><a href=\"https:\/\/nypost.com\/article\/best-greens-powders-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nypost.com\/article\/best-greens-powders-review\/<\/a><a href=\"https:\/\/nypost.com\/article\/best-greens-powders-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Vive al m\u00e1ximo: \u00bfQu\u00e9 contiene AG1? Ingredientes y an\u00e1lisis<br><a href=\"https:\/\/letsliveitup.com\/blogs\/supergreens\/ag1-ingredients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/letsliveitup.com\/blogs\/supergreens\/ag1-ingredients<\/a><a href=\"https:\/\/letsliveitup.com\/blogs\/supergreens\/ag1-ingredients\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">AG1 se ha convertido en el referente de los polvos verdes en 2025. Sus audaces afirmaciones sobre la salud a menudo superan lo que la evidencia puede demostrar. Dietistas independientes se\u00f1alan que gran parte de sus beneficios proviene de unos pocos ingredientes bien conocidos: la espirulina, la clorella, la fibra prebi\u00f3tica y las vitaminas del complejo B. Sin embargo, estos pueden obtenerse a un precio m\u00e1s bajo y en dosis m\u00e1s altas en polvos de la competencia o en alimentos integrales sencillos. <a href=\"https:\/\/www.mcgill.ca\/oss\/article\/critical-thinking-health-and-nutrition\/you-probably-dont-need-green-ag1-smoothie\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los beneficios son modestos si ya llevas una dieta adecuada. No sustituye a las verduras y aun as\u00ed carece de nutrientes clave como la vitamina D, el hierro y los omega-3.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.vively.co.uk\/post\/is-ag1-and-athletic-greens-actually-healthy\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Advertencia<\/strong>El AG1 no est\u00e1 exento de riesgos. Los expertos han advertido sobre posibles efectos secundarios digestivos y sobre la ingesta de dosis muy altas de algunas vitaminas. Existe preocupaci\u00f3n constante por la presencia de metales pesados y se han reportado casos poco frecuentes de da\u00f1o hep\u00e1tico en polvos vegetales, incluido el AG1. Consulte siempre con un m\u00e9dico o dietista antes de a\u00f1adirlo a otros suplementos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n se presentan referencias que respaldan la secci\u00f3n de advertencia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rese\u00f1a del AG1: Opini\u00f3n de una dietista y editora de salud \u2013 Healthline<br><a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/athletic-greens-review<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Rese\u00f1a del AG1 seg\u00fan una dietista: nutrici\u00f3n, sabor, costo y m\u00e1s \u2013 Asesoramiento nutricional de primer nivel<br><a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review<\/a><a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>An\u00e1lisis del AG1 2025 de una dietista: Sabor, costo y beneficios \u2013 The Real Food Dietitians<br><a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/therealfooddietitians.com\/athletic-greens-review\/<\/a><a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>\u00bfSon AG1 y Athletic Greens realmente saludables? \u2013 Vively<br><a href=\"https:\/\/www.vively.co.uk\/post\/is-ag1-and-athletic-greens-actually-healthy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.vively.co.uk\/post\/is-ag1-and-athletic-greens-actually-healthy<\/a><a href=\"https:\/\/www.vively.co.uk\/post\/is-ag1-and-athletic-greens-actually-healthy\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Probablemente no necesites ese batido verde AG1 \u2013 Oficina McGill para la Ciencia y la Sociedad<br><a href=\"https:\/\/www.mcgill.ca\/oss\/article\/critical-thinking-health-and-nutrition\/you-probably-dont-need-green-ag1-smoothie\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mcgill.ca\/oss\/article\/critical-thinking-health-and-nutrition\/you-probably-dont-need-green-ag1-smoothie<\/a><a href=\"https:\/\/www.mcgill.ca\/oss\/article\/critical-thinking-health-and-nutrition\/you-probably-dont-need-green-ag1-smoothie\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Rese\u00f1as y problemas de calidad del AG1 \u2013 ConsumerLab<br><a href=\"https:\/\/www.consumerlab.com\/ag1\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.consumerlab.com\/ag1\/<\/a><a href=\"https:\/\/www.consumerlab.com\/ag1\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estos cubren beneficios adicionales limitados adem\u00e1s de una dieta razonable, posibles efectos secundarios digestivos, altas dosis de vitaminas y preocupaciones m\u00e1s amplias sobre la seguridad de los polvos verdes, incluidos metales pesados y problemas hep\u00e1ticos poco frecuentes.<\/p>","protected":false},"excerpt":{"rendered":"<p>IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion&#8230; Nope. 97 quid a month, fuck that It&#8217;s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the&nbsp;amount of lead&nbsp;per serving ConsumerLab found in&nbsp;AG1&nbsp;in 2022, regular use [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152946,34941026,34918026],"class_list":["post-14727","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-mma-2","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AG1 Alternative [2025] Benefits? 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Safety Due to the&nbsp;amount of lead&nbsp;per serving ConsumerLab found in&nbsp;AG1&nbsp;in 2022, regular use [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/23\/alternativa-ag1-2024\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-02-23T19:21:17+00:00","article_modified_time":"2025-11-30T13:57:40+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?w=1024","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"AG1 Alternative [2025] Benefits? 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Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/14727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=14727"}],"version-history":[{"count":19,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/14727\/revisions"}],"predecessor-version":[{"id":16234,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/14727\/revisions\/16234"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=14727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=14727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=14727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}