{"id":14748,"date":"2024-02-21T12:36:59","date_gmt":"2024-02-21T12:36:59","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14748"},"modified":"2024-02-23T08:32:41","modified_gmt":"2024-02-23T08:32:41","slug":"notas-del-podcast-de-salud-bucal-del-laboratorio-huberman","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/21\/notas-del-podcast-de-salud-bucal-del-laboratorio-huberman\/","title":{"rendered":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Salud bucal"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En el episodio del podcast de Huberman Lab, el Dr. (creo que en realidad es profesor) Andrew Huberman analiza el papel de la salud bucal en el cerebro y el cuerpo en general, y en la boca y los dientes, etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"14751\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/21\/notas-del-podcast-de-salud-bucal-del-laboratorio-huberman\/drew-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"drew\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=2048%2C1536&#038;ssl=1\" alt=\"\" class=\"wp-image-14751\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yo sonriendo, con dientes y eso^<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aviso legal: Esto est\u00e1 escrito con un tono ir\u00f3nico y c\u00f3mico. Por favor, confirme la informaci\u00f3n usted mismo antes de tomar cualquier medida.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas son las conclusiones clave de H-man:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La importancia de la salud bucal<\/strong><\/li>\n\n\n\n<li>La salud bucal es crucial para la salud mental y f\u00edsica. En algunos casos, tambi\u00e9n para el rendimiento f\u00edsico. Los dientes y la boca est\u00e1n vinculados a la salud cerebral y corporal, tanto a corto como a largo plazo. Una mala higiene bucal est\u00e1 relacionada con algunas enfermedades neurodegenerativas. En resumen: \u00a1usa hilo dental o muere! <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10055602\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aqu\u00ed hay un enlace a un estudio sobre la salud bucal y la salud cerebral.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Causas de las caries<\/strong><\/li>\n\n\n\n<li>A pesar de lo que te hayan dicho de ni\u00f1o, las caries no son causadas directamente por el az\u00facar. Son las bacterias que se alimentan de az\u00facar y alimentos. Estas bacterias crean un ambiente \u00e1cido que promueve la desmineralizaci\u00f3n, es decir, la caries dental. Esto puede da\u00f1ar los dientes y, en algunos casos, revertirse, dependiendo de la profundidad de la caries. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10135549\/#:~:text=The%20first%20study%20conducted%20in,in%20remineralizing%20WSLs%20%5B44%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">Aqu\u00ed hay un estudio sobre la pasta de dientes y la remineralizaci\u00f3n de los dientes.<\/a> Parece que la pasta de dientes con nanohidroxiapatita es una buena idea (seg\u00fan el estudio).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Uso de fl\u00faor<\/strong><\/li>\n\n\n\n<li>\u00a1Vaya, qu\u00e9 pol\u00e9mico! Si bien el fl\u00faor puede fortalecer los dientes al reemplazar los enlaces de hidroxiapatita, existen preocupaciones sobre sus efectos en dosis altas sobre la salud tiroidea y cerebral. El podcast sugiere moderaci\u00f3n en el uso de fl\u00faor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alguno <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805681\/#:~:text=The%20effects%20of%20high%20fluoride,the%20TSH%20levels9%E2%80%9315.\">estudia aqu\u00ed<\/a> Sobre el fl\u00faor y la salud de la tiroides<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0013935123000312#:~:text=The%20inverse%20association%20between%20fluoride,at%20low%20levels%20of%20exposure.\">Estudia aqu\u00ed<\/a> Sobre el fl\u00faor y el coeficiente intelectual<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e1cticas de higiene bucal<\/strong><\/li>\n\n\n\n<li>El podcast recomienda evitar los enjuagues bucales con alcohol y antis\u00e9pticos. Estos enjuagues bucales pueden alterar el microbioma bucal. En su lugar, puede usar productos con xilitol para combatir las bacterias que causan caries. El xilitol se encuentra en polvo, en dulces y chicles. Recuerde que es mortal para algunos animales, como los perros.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dieta y salud bucal<\/strong><\/li>\n\n\n\n<li>Si quieres tener una dentadura bonita, probablemente deber\u00edas evitar el alcohol, el tabaco, los estimulantes, el tabaco para mojar, el az\u00facar y los alimentos \u00e1cidos, que pueden alterar el pH de la saliva y promover la desmineralizaci\u00f3n. El Adderrall, por ejemplo, altera el pH de la boca. Por experiencia propia, las bebidas \u00e1cidas que se beben a sorbos, como las deportivas, me han provocado much\u00edsimas caries, y no he tenido ninguna desde que dej\u00e9 de consumirlas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consejos para el cuidado bucal<\/strong><\/li>\n\n\n\n<li>Los consejos clave para una mejor salud bucal incluyen mantener la boca menos \u00e1cida, mantener la humedad mediante la respiraci\u00f3n nasal y permitir periodos sin comer ni beber para promover la producci\u00f3n de saliva y la remineralizaci\u00f3n. \u00a1Considere usar cinta adhesiva por la noche! (para asegurarse de no respirar por la boca). Masticar chicle de xilitol tambi\u00e9n es recomendable despu\u00e9s de las comidas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cepillado y uso de hilo dental<\/strong><\/li>\n\n\n\n<li>Se recomiendan cepillos de cerdas suaves tanto para dientes como para enc\u00edas. Debes concentrarte en el cepillado nocturno debido a la menor producci\u00f3n de saliva durante el sue\u00f1o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El Dr. Huberman destaca la interconexi\u00f3n entre la salud bucal, el microbioma intestinal y el bienestar general. Promueve un enfoque hol\u00edstico para una visi\u00f3n completa de la higiene bucal, que incluye el cepillado y el uso de hilo dental regulares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probablemente sea mejor evitar tambi\u00e9n los enjuagues bucales comerciales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hubermanlab.com\/\">Vea el sitio web de H-man aqu\u00ed.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas notas que tom\u00e9 mientras escuchaba el podcast:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los carbohidratos complejos, no solo el az\u00facar, pueden da\u00f1ar los dientes (ya que las bacterias productoras de \u00e1cido pueden &quot;alimentarse&quot; de ellos)<\/li>\n\n\n\n<li>Cepillarse los dientes por la noche es de suma importancia, m\u00e1s que cepillarse los dientes por la ma\u00f1ana.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u201cLa salud bucal est\u00e1 inextricablemente vinculada a todos los aspectos de la salud cerebral y corporal, tanto a corto como a largo plazo, y es quiz\u00e1s el aspecto m\u00e1s descuidado de la salud mental y la salud f\u00edsica\u201d.\u201d&nbsp;<em>\u2013 Andrew Huberman<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El fl\u00faor probablemente sea bueno para el cerebro en dosis bajas.<br>El fl\u00faor reemplaza y refuerza algunos de los enlaces de hidroxiapatita en los dientes. Estos enlaces son los que los hacen fuertes y resistentes a las caries.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Considere usar un cepillo aparte para cepillarse la lengua para evitar la contaminaci\u00f3n cruzada de bacterias. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La cerveza es mala para los dientes: el alcohol desmineraliza la boca y mata algunas c\u00e9lulas sanas. As\u00ed que, si quieres tener dientes sanos, intenta limitar el consumo de cerveza y otras bebidas alcoh\u00f3licas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En realidad, atrapas las bacterias que son malas para tus dientes y producen \u00e1cido. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Streptococcus_mutans\">Strep Mutans<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aparentemente, algunos dentistas evitan besar a sus hijos cerca de la boca, para que no contraigan estreptococos mutans en etapas tempranas de la vida, aunque existe una probabilidad del 99% de que lo contraigan en la edad adulta.<\/p>","protected":false},"excerpt":{"rendered":"<p>In the Huberman Lab podcast episode, Dr. (I think he&#8217;s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body &#8211; and your mouth &amp; teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical tone. Please confirm the information [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[713830537,588439],"class_list":["post-14748","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-huberman-lab","tag-podcast-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast Notes - Huberman Lab - Oral Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/21\/notas-del-podcast-de-salud-bucal-del-laboratorio-huberman\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast Notes - Huberman Lab - Oral Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"In the Huberman Lab podcast episode, Dr. (I think he&#8217;s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body &#8211; and your mouth &amp; teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical tone. 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