{"id":14818,"date":"2024-03-27T13:15:08","date_gmt":"2024-03-27T13:15:08","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14818"},"modified":"2024-03-27T18:06:54","modified_gmt":"2024-03-27T18:06:54","slug":"respuesta-de-andrew-huberman-a-la-revista-nymag-de-un-fan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2024\/03\/27\/respuesta-de-andrew-huberman-a-la-revista-nymag-de-un-fan\/","title":{"rendered":"Andrew Huberman, NYMag: Respuesta de un fan"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3lo puedo hablar por los hombres, porque soy hombre y, como hemos visto con las crecientes tasas de enfermedades mentales y suicidios, muchos hombres est\u00e1n jodidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos de nosotros crecemos, por la raz\u00f3n que sea, sin padre. Entonces entramos en un sistema educativo dominado por profesoras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entramos en una cultura que considera la masculinidad como t\u00f3xica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No tenemos una hoja de ruta para afrontar la situaci\u00f3n, y muchos nos sentimos perdidos. Completamente sin rumbo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, si nuestro padre se fue o muri\u00f3, tenemos que afrontar una enorme cantidad de trauma de abandono que tiende a aparecer y mordernos el trasero alrededor de los veinte y tantos a\u00f1os. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradicionalmente, recurrimos al alcohol o a las drogas. Sin embargo, el profesor Huberman nos ha ofrecido un camino alternativo: afrontar el trauma reproces\u00e1ndolo (idealmente con un diario, terapia y, s\u00ed, psicod\u00e9licos), mantener un estilo de vida saludable para que el cuerpo funcione y se sienta mucho mejor, y optimizar la mente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, no es del gusto de todos, pero para un friki como yo, es perfecto. Adem\u00e1s, ha legitimado muchas de las pr\u00e1cticas que ya practicaba. Por ejemplo, llevo muchos a\u00f1os usando ba\u00f1os fr\u00edos desde 2005*, terapia de luz roja, una l\u00e1mpara SAD y meditando. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Recuerdo haber dado una charla sobre ciencias del deporte en un club de f\u00fatbol sobre ba\u00f1os de hielo, y todos me preguntaban: &quot;\u00bfDe qu\u00e9 diablos est\u00e1s hablando?&quot;. Aunque en aquella \u00e9poca eran comunes en la comunidad de MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cuestiona el mensaje, no al mensajero<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La falacia l\u00f3gica \u201c<a href=\"https:\/\/wickershamsconscience.wordpress.com\/2009\/10\/23\/the-ad-hominem-fallacy-exhibit-a\/#:~:text=The%20ad%20hominem%20fallacy%20was,messenger%20instead%20of%20the%20message.\">Ad Hominem<\/a>\u201d no es de ninguna manera completamente herm\u00e9tico ni infalible, pero en este caso creo que es importante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenga una dosis saludable de cinismo y compruebe la ciencia usted mismo: no es dif\u00edcil, especialmente con herramientas como consensus.app y sitios web como Google Scholar; y tome usted mismo la decisi\u00f3n de hacer o no, como lo hizo Huberman. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si todas las acusaciones son ciertas, bueno, eso es una mierda, y no est\u00e1 bien. Pero el tipo est\u00e1 presentando informaci\u00f3n cient\u00edfica de forma entretenida y f\u00e1cil de digerir. Informaci\u00f3n que ha mejorado muchas vidas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n lo critican por presentar informaci\u00f3n que no pertenece a su \u00e1rea de especializaci\u00f3n. En este sentido, personalmente lo veo como un simple conservador de informaci\u00f3n. Su experiencia es evidente. \u00a1Caramba! \u00bfA qui\u00e9n quieres que admiremos? \u00bfA Andrew Tate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No creo que el supuesto comportamiento de Huberman afecte la calidad de su podcast ni los beneficios que aporta a la vida de muchas personas. Sin embargo, AG1 es un plagio.<\/p>","protected":false},"excerpt":{"rendered":"<p>I can only speak for men, as I am a man, and as we&#8217;ve seen by the soaring rates of mental illness and suicide &#8211; a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. We enter a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753687102],"tags":[168263339,10292957],"class_list":["post-14818","post","type-post","status-publish","format-standard","hentry","category-huberman-lab-notes","tag-andrew-huberman","tag-huberman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NYMag Andrew Huberman - Response from a Fan - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/03\/27\/respuesta-de-andrew-huberman-a-la-revista-nymag-de-un-fan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NYMag Andrew Huberman - Response from a Fan - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I can only speak for men, as I am a man, and as we&#8217;ve seen by the soaring rates of mental illness and suicide &#8211; a lot of men are fucked. 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Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. 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As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/","url_meta":{"origin":14818,"position":1},"title":"Notas del podcast de Andrew Huberman - Episodio 12 \u2013 Motivaci\u00f3n e impulso","author":"Dave","date":"abril 18, 2021","format":false,"excerpt":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15306,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/03\/protocolo-de-beta-alanina-de-andrew-huberman-2024\/","url_meta":{"origin":14818,"position":2},"title":"Andrew Huberman &#8211; Beta Alanine Protocol [2024]","author":"Dave","date":"julio 3, 2024","format":false,"excerpt":"Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It's found in meat, fish, and of course - beta alanine supplements. It's often a key ingredient in pre workouts. I personally use it to help with recovery and general aches and pains,\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14364,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/17\/las-notas-del-podcast-del-laboratorio-huberman-aumentan-la-fuerza-de-voluntad-y-la-tenacidad\/","url_meta":{"origin":14818,"position":3},"title":"Laboratorio Huberman \u2013 Notas del podcast \u2013 Aumentar la fuerza de voluntad y la tenacidad","author":"Dave","date":"diciembre 17, 2023","format":false,"excerpt":"This video \/ podcast is about how to increase your willpower and tenacity. As the title suggests! Summary Tenacity & willpower might be limited resources. this is similar to \"decision fatigue \". We can only make so many decisions per day (this is why Steve jobs wore the same stuff\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13492,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/08\/05\/notas-del-podcast-del-laboratorio-huberman-episodio-80-optimice-y-controle-la-quimica-cerebral-para-mejorar-el-rendimiento-en-salud\/","url_meta":{"origin":14818,"position":4},"title":"Laboratorio Huberman \u2013 Notas del podcast, episodio 80: Optimiza y controla la qu\u00edmica cerebral para mejorar la salud y el rendimiento\u00a0","author":"Dave","date":"agosto 5, 2022","format":false,"excerpt":"Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from \"night owl\" to \"morning person\" experienced significant improvements in mood, stress, and\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14748,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/21\/notas-del-podcast-de-salud-bucal-del-laboratorio-huberman\/","url_meta":{"origin":14818,"position":5},"title":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Salud bucal","author":"Dave","date":"febrero 21, 2024","format":false,"excerpt":"In the Huberman Lab podcast episode, Dr. (I think he's actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body - and your mouth & teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical\u2026","rel":"","context":"En \u00abhuberman lab\u00bb","block_context":{"text":"huberman lab","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/laboratorio-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/14818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=14818"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/14818\/revisions"}],"predecessor-version":[{"id":14829,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/14818\/revisions\/14829"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=14818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=14818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=14818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}