{"id":14818,"date":"2024-03-27T13:15:08","date_gmt":"2024-03-27T13:15:08","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14818"},"modified":"2024-03-27T18:06:54","modified_gmt":"2024-03-27T18:06:54","slug":"respuesta-de-andrew-huberman-a-la-revista-nymag-de-un-fan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2024\/03\/27\/respuesta-de-andrew-huberman-a-la-revista-nymag-de-un-fan\/","title":{"rendered":"Andrew Huberman, NYMag: Respuesta de un fan"},"content":{"rendered":"

<\/p>\n\n\n\n

S\u00f3lo puedo hablar por los hombres, porque soy hombre y, como hemos visto con las crecientes tasas de enfermedades mentales y suicidios, muchos hombres est\u00e1n jodidos.<\/p>\n\n\n\n

Muchos de nosotros crecemos, por la raz\u00f3n que sea, sin padre. Entonces entramos en un sistema educativo dominado por profesoras.<\/p>\n\n\n\n

Entramos en una cultura que considera la masculinidad como t\u00f3xica.<\/p>\n\n\n\n

No tenemos una hoja de ruta para afrontar la situaci\u00f3n, y muchos nos sentimos perdidos. Completamente sin rumbo. <\/p>\n\n\n\n

Adem\u00e1s, si nuestro padre se fue o muri\u00f3, tenemos que afrontar una enorme cantidad de trauma de abandono que tiende a aparecer y mordernos el trasero alrededor de los veinte y tantos a\u00f1os. <\/p>\n\n\n\n

Tradicionalmente, recurrimos al alcohol o a las drogas. Sin embargo, el profesor Huberman nos ha ofrecido un camino alternativo: afrontar el trauma reproces\u00e1ndolo (idealmente con un diario, terapia y, s\u00ed, psicod\u00e9licos), mantener un estilo de vida saludable para que el cuerpo funcione y se sienta mucho mejor, y optimizar la mente. <\/p>\n\n\n\n

S\u00ed, no es del gusto de todos, pero para un friki como yo, es perfecto. Adem\u00e1s, ha legitimado muchas de las pr\u00e1cticas que ya practicaba. Por ejemplo, llevo muchos a\u00f1os usando ba\u00f1os fr\u00edos desde 2005*, terapia de luz roja, una l\u00e1mpara SAD y meditando. <\/p>\n\n\n\n

*Recuerdo haber dado una charla sobre ciencias del deporte en un club de f\u00fatbol sobre ba\u00f1os de hielo, y todos me preguntaban: "\u00bfDe qu\u00e9 diablos est\u00e1s hablando?". Aunque en aquella \u00e9poca eran comunes en la comunidad de MMA.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cuestiona el mensaje, no al mensajero<\/h2>\n\n\n\n

La falacia l\u00f3gica \u201cAd Hominem<\/a>\u201d no es de ninguna manera completamente herm\u00e9tico ni infalible, pero en este caso creo que es importante. <\/p>\n\n\n\n

Tenga una dosis saludable de cinismo y compruebe la ciencia usted mismo: no es dif\u00edcil, especialmente con herramientas como consensus.app y sitios web como Google Scholar; y tome usted mismo la decisi\u00f3n de hacer o no, como lo hizo Huberman. <\/p>\n\n\n\n

Si todas las acusaciones son ciertas, bueno, eso es una mierda, y no est\u00e1 bien. Pero el tipo est\u00e1 presentando informaci\u00f3n cient\u00edfica de forma entretenida y f\u00e1cil de digerir. Informaci\u00f3n que ha mejorado muchas vidas. <\/p>\n\n\n\n

Tambi\u00e9n lo critican por presentar informaci\u00f3n que no pertenece a su \u00e1rea de especializaci\u00f3n. En este sentido, personalmente lo veo como un simple conservador de informaci\u00f3n. Su experiencia es evidente. \u00a1Caramba! \u00bfA qui\u00e9n quieres que admiremos? \u00bfA Andrew Tate?<\/p>\n\n\n\n

<\/p>\n\n\n\n

No creo que el supuesto comportamiento de Huberman afecte la calidad de su podcast ni los beneficios que aporta a la vida de muchas personas. Sin embargo, AG1 es un plagio.<\/p>","protected":false},"excerpt":{"rendered":"

I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. We enter a […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753687102],"tags":[168263339,10292957],"class_list":["post-14818","post","type-post","status-publish","format-standard","hentry","category-huberman-lab-notes","tag-andrew-huberman","tag-huberman"],"yoast_head":"\nNYMag Andrew Huberman - Response from a Fan - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/03\/27\/respuesta-de-andrew-huberman-a-la-revista-nymag-de-un-fan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NYMag Andrew Huberman - Response from a Fan - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. 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