{"id":15075,"date":"2024-05-29T17:53:04","date_gmt":"2024-05-29T17:53:04","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15075"},"modified":"2025-09-25T11:31:11","modified_gmt":"2025-09-25T11:31:11","slug":"colageno-se-puede-tomar-colageno-y-magnesio-juntos","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2024\/05\/29\/colageno-se-puede-tomar-colageno-y-magnesio-juntos\/","title":{"rendered":"Can you Take Collagen and Magnesium Together? [2025]"},"content":{"rendered":"

escrito por Drew Griffiths (BSc, MSc).<\/p>\n\n\n\n

En resumen, s\u00ed, puedes tomar suplementos de col\u00e1geno y magnesio al mismo tiempo. <\/p>\n\n\n\n

A menos que se tome en dosis extremadamente altas, el magnesio no deber\u00eda afectar la capacidad del cuerpo para digerir y utilizar el col\u00e1geno, y viceversa.<\/p>\n\n\n\n

Tanto el magnesio como el col\u00e1geno tienen beneficios para la salud de la piel y la adaptaci\u00f3n y recuperaci\u00f3n del ejercicio.<\/p>\n\n\n\n

Cabe destacar que entre el 40 y el 601% de los residentes de EE. UU. tienen deficiencia de magnesio. Al parecer... intent\u00e9 encontrar un estudio que respaldara esta estad\u00edstica, y aqu\u00ed hay uno:<\/p>\n\n\n\n

\u201cUn estudio descubri\u00f3 que 10 de 11 mujeres aparentemente sanas ten\u00edan deficiencia de magnesio seg\u00fan la prueba de carga oral de magnesio\u201c.\u201c<\/p>\n\n\n\n

\u201cM\u00e1s del 42% de deportistas j\u00f3venes (de 15 a 18 a\u00f1os) (voleibolistas y remeros) presentan deficiencia de magnesio debido a una alta retenci\u00f3n despu\u00e9s de una carga oral de magnesio\u201d<\/p>\n\n\n\n

<\/p>\n\n\n\n

El estudio est\u00e1 aqu\u00ed<\/a> Si te apetece una lectura apasionante durante 5 horas.<\/p>\n\n\n\n

\u00bfQu\u00e9 suplemento de magnesio tomar?<\/h2>\n\n\n\n

El \u00f3xido de magnesio es bastante in\u00fatil y puede causar malestar estomacal. El citrato es aceptable en peque\u00f1as dosis, pero tambi\u00e9n es un laxante en dosis altas. <\/p>\n\n\n\n

La mayor\u00eda de los nutricionistas consideran que el glicinato y el treonato de magnesio son las mejores formas de magnesio. Sin embargo, tenga en cuenta que el glicinato puede causar cansancio, por lo que suele ser mejor tomarlo por la noche. El treonato de magnesio es una buena forma de consumirlo durante el d\u00eda y se dice que ayuda a mejorar la cognici\u00f3n y la concentraci\u00f3n.<\/p>\n\n\n\n

<\/p>\n\n\n\n

El magnesio tambi\u00e9n puede ayudar con la ansiedad y la depresi\u00f3n.<\/p>\n\n\n\n

\"Depresi\u00f3n
https:\/\/www.psychologytoday.com\/gb\/blog\/evolutionary-psychiatry\/201801\/magnesium-depression<\/a><\/figcaption><\/figure>\n\n\n\n
\"Beneficios<\/figure>\n\n\n\n

\u00bfQu\u00e9 tipo de col\u00e1geno debo tomar?<\/h2>\n\n\n\n

Una combinaci\u00f3n de fuentes de col\u00e1geno puede proporcionar la gama completa de beneficios.<\/p>\n\n\n\n

El col\u00e1geno es una excelente fuente de prote\u00ednas y f\u00e1cil de digerir, pero le falta un amino\u00e1cido esencial: el tript\u00f3fano. Si te interesa, el cacahuete, la avena y los l\u00e1cteos contienen tript\u00f3fano. <\/p>\n\n\n\n

    \n
  • Tipo de col\u00e1geno:<\/strong><\/li>\n\n\n\n
  • Existen diferentes tipos de col\u00e1geno, pero los tipos 1 y 3 se consideran los m\u00e1s beneficiosos para la salud y la apariencia de la piel. El col\u00e1geno hidrolizado es col\u00e1geno descompuesto en fragmentos m\u00e1s peque\u00f1os para facilitar su absorci\u00f3n por el cuerpo.<\/li>\n\n\n\n\n\n
  • Fuente de col\u00e1geno:<\/strong><\/li>\n\n\n\n
  • Los suplementos de col\u00e1geno pueden provenir de fuentes bovinas (vaca), marinas (pescado), de pollo y porcinas (cerdo). El col\u00e1geno marino suele absorberse con mayor facilidad que otros tipos. \u00a1Pero tambi\u00e9n huele a pescado! <\/li>\n\n\n\n
  • Dosificaci\u00f3n<\/strong><\/li>\n\n\n\n
  • La mayor\u00eda de los estudios han utilizado dosis entre 2,5 y 10 gramos al d\u00eda.<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    A continuaci\u00f3n se muestra una tabla que resume los diferentes tipos de col\u00e1geno y sus beneficios:<\/p>\n\n\n\n

    Tipo<\/th>Fuente<\/th>Beneficios<\/th><\/tr>
    1<\/td>Marino, Bovino<\/td>Piel, huesos, tendones y otros tejidos conectivos.<\/td><\/tr>
    2<\/td>Bovino, porcino (cerdo), pollo<\/td>Cart\u00edlago, articulaciones<\/td><\/tr>
    3<\/td>Bovino, Porcino<\/td>Piel, m\u00fasculos, vasos sangu\u00edneos, cicatrizaci\u00f3n de heridas.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Tambi\u00e9n se encuentra disponible col\u00e1geno de pollo, y se dice que es excelente para el dolor de rodilla y la artritis.<\/p>","protected":false},"excerpt":{"rendered":"

    written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery. […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1885,291850,337,34918026,36329],"class_list":["post-15075","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beauty","tag-collagen","tag-health","tag-nutrition-2","tag-supplements"],"yoast_head":"\nCan you Take Collagen and Magnesium Together? [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/05\/29\/colageno-se-puede-tomar-colageno-y-magnesio-juntos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can you Take Collagen and Magnesium Together? [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/05\/29\/colageno-se-puede-tomar-colageno-y-magnesio-juntos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T17:53:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-25T11:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can you Take Collagen and Magnesium Together? [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2024\/05\/29\/colageno-se-puede-tomar-colageno-y-magnesio-juntos\/","og_locale":"es_ES","og_type":"article","og_title":"Can you Take Collagen and Magnesium Together? [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery. […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/05\/29\/colageno-se-puede-tomar-colageno-y-magnesio-juntos\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-05-29T17:53:04+00:00","article_modified_time":"2025-09-25T11:31:11+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Can you Take Collagen and Magnesium Together? [2025]","datePublished":"2024-05-29T17:53:04+00:00","dateModified":"2025-09-25T11:31:11+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/"},"wordCount":428,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg","keywords":["beauty","collagen","health","nutrition","supplements"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/","url":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/","name":"Can you Take Collagen and Magnesium Together? [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg","datePublished":"2024-05-29T17:53:04+00:00","dateModified":"2025-09-25T11:31:11+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Can you Take Collagen and Magnesium Together? [2025]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-3V9","jetpack-related-posts":[{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/24\/suplementacion-de-magnesio-para-la-recuperacion-muscular-tras-la-ansiedad\/","url_meta":{"origin":15075,"position":0},"title":"Suplementaci\u00f3n de magnesio para la ansiedad y la recuperaci\u00f3n muscular","author":"Dave","date":"octubre 24, 2016","format":false,"excerpt":"Ansiedad, tensi\u00f3n en el cuello y dolores de cabeza. Como alguien que ha sufrido durante a\u00f1os dolores de cabeza constantes (problemas del primer mundo), he probado de todo, desde c\u00farcuma hasta aceite de CBD. El aceite de CBD funciona bastante bien, ya que es un relajante muscular eficaz que me ayuda a aliviar la tensi\u00f3n del cuello y\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/08\/suplementos-para-la-fibromialgia-y-la-fatiga-cronica\/","url_meta":{"origin":15075,"position":1},"title":"Suplementos para la fibromialgia y la fatiga cr\u00f3nica \ufffc","author":"Dave","date":"octubre 8, 2021","format":false,"excerpt":"Siempre consulta con tu m\u00e9dico antes de cambiar tu dieta o tomar suplementos. Art\u00edculo solo con fines informativos. Una dieta basada en alimentos integrales debe ser la base de cualquier tratamiento. Personalmente, not\u00e9 una gran diferencia al eliminar los l\u00e1cteos. https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Salud intestinal. El intestino permeable es un gran problema y puede ser\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15546,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/01\/la-mejor-forma-de-magnesio-en-el-reino-unido-en-2025\/","url_meta":{"origin":15075,"position":2},"title":"La mejor forma de magnesio (Reino Unido) 2025","author":"Dave","date":"enero 1, 2025","format":false,"excerpt":"Escrito por el nutricionista Drew Griffiths. \u00bfCu\u00e1les son las mejores formas de magnesio? \u00d3xido de magnesio 4\/10. El \u00f3xido de magnesio no es muy bueno (en general). Se absorbe mal y puede competir con otros nutrientes como el zinc en t\u00e9rminos de absorci\u00f3n intestinal. El \u00f3xido de magnesio tambi\u00e9n puede causar diarrea si se tiene alguna condici\u00f3n\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/G-a24ZMvFEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/12\/el-milagro-del-magnesio\/","url_meta":{"origin":15075,"position":3},"title":"El milagro del magnesio","author":"Dave","date":"febrero 12, 2018","format":false,"excerpt":"El magnesio es algo realmente incre\u00edble. He probado de todo: citrato, oxi-algo y glicinato. En resumen, es excelente para: mejorar la recuperaci\u00f3n, reducir el dolor y las molestias, reducir la tensi\u00f3n muscular, reducir la ansiedad de forma natural, aumentar la concentraci\u00f3n (en algunas formas), reducir la presi\u00f3n arterial alta y ayudar a dormir. Las \u00fanicas formas de magnesio que he encontrado\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9961,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/","url_meta":{"origin":15075,"position":4},"title":"Pistola de masaje y codo de golfista (dolor en la parte interior del codo)","author":"Dave","date":"abril 10, 2019","format":false,"excerpt":"El codo de golfista, tambi\u00e9n conocido como epicondilitis medial, es muy com\u00fan entre trabajadores manuales, luchadores y practicantes de MMA. Suele ser causado por el uso excesivo de los m\u00fasculos flexores de la mano, que se contraen al agarrar algo. Este uso excesivo puede provocar inflamaci\u00f3n y tendinitis. Deber\u00edas consultar con un m\u00e9dico\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","url_meta":{"origin":15075,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"febrero 15, 2019","format":false,"excerpt":"Resumen de c\u00f3mo aliviar la rigidez del cuello: Aceite de magnesio, l\u00e1mpara infrarroja o luz de sauna, estiramientos, terapia de puntos gatillo y rodillo de espuma, kava kava. Una cantidad muy peque\u00f1a de kava kava por las noches, seguida de 20 minutos de luz infrarroja en la nuca, es\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=15075"}],"version-history":[{"count":20,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15075\/revisions"}],"predecessor-version":[{"id":16115,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15075\/revisions\/16115"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=15075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=15075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=15075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}