{"id":15350,"date":"2024-07-12T13:04:29","date_gmt":"2024-07-12T13:04:29","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15350"},"modified":"2024-07-19T14:26:30","modified_gmt":"2024-07-19T14:26:30","slug":"terapia-de-luz-roja-para-el-sindrome-del-intestino-irritable-sii-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/12\/terapia-de-luz-roja-para-el-sindrome-del-intestino-irritable-sii-2024\/","title":{"rendered":"Red Light Therapy for IBS [Photobiomodulation]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tambi\u00e9n conocida como fotobiomodulaci\u00f3n (PBM), la terapia de luz roja utiliza longitudes de onda espec\u00edficas de luz roja para penetrar la piel; la luz roja espec\u00edfica, en lugar de golpear la superficie de la piel, puede tener un efecto en el tejido subyacente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puede ayudar con trastornos gastrointestinales como el s\u00edndrome del intestino irritable, a trav\u00e9s de varios mecanismos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducir la inflamaci\u00f3n<\/li>\n\n\n\n<li>Impacto beneficioso en el microbioma intestinal \/ flora intestinal<\/li>\n\n\n\n<li>Mejora la funci\u00f3n mitocondrial y regenera los tejidos intestinales.<\/li>\n\n\n\n<li>Reducir el dolor y el estr\u00e9s<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Citas de estudios: Terapia de luz roja y s\u00edndrome del intestino irritable<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLa terapia de fotobiomodulaci\u00f3n (PBMT), que es el uso de luz roja (630-700 nm) y luz infrarroja cercana (700 y 1200 nm), puede estimular la curaci\u00f3n, aliviar el dolor y reducir la inflamaci\u00f3n, y afectar el ritmo circadiano y <strong>microbioma intestinal de forma beneficiosa<\/strong>. En este art\u00edculo, nos centramos en los efectos del PBMT en la microbiota intestinal, para ofrecer una visi\u00f3n general de c\u00f3mo puede ayudar a controlar los trastornos relacionados con la disbiosis de la microbiota intestinal.\u201d  <br><br><a href=\"https:\/\/journals.sbmu.ac.ir\/ghfbb\/index.php\/ghfbb\/article\/view\/2687\">Estudia aqu\u00ed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEn 41 pacientes con <strong>estre\u00f1imiento cr\u00f3nico,<\/strong> Se ejecut\u00f3 una sesi\u00f3n de LLLT, utilizando <strong>luz LED roja con una longitud de onda de 660 nm durante 10 minutos y luz LED infrarroja con una longitud de onda de 840 nm durante 10 minutos, seguida de luz l\u00e1ser infrarroja con una longitud de onda de 825 nm durante 20 minutos,<\/strong> Mientras se med\u00eda el electrocardiograma, un paciente recibi\u00f3 este tratamiento ocho veces durante tres semanas.<br><br>Conclusiones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una sola sesi\u00f3n de LLLT sacra afect\u00f3 notablemente la actividad del sistema nervioso aut\u00f3nomo, lo que se reflej\u00f3 en cambios en la variabilidad de la frecuencia card\u00edaca (VFC). Es probable que la LLLT afecte el centro de defecaci\u00f3n sacro a trav\u00e9s de los nervios perif\u00e9ricos que entran y salen de la m\u00e9dula espinal, incluyendo los ganglios de la ra\u00edz dorsal. El tratamiento con LLLT en un paciente con incapacidad para generar deposiciones espont\u00e1neas result\u00f3 en la capacidad de evacuar completamente, asociada con una marcada reducci\u00f3n de la reactividad simp\u00e1tica durante la prueba en dec\u00fabito supino, despu\u00e9s de cuatro sesiones de LLLT.\u201d<br><br><a href=\"https:\/\/academic.oup.com\/jcag\/article\/4\/Supplement_1\/284\/6158793\">Estudia aqu\u00ed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 panel de luz roja comprar para el SII?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1sicamente, necesitas un panel de alta calidad que se pueda dirigir f\u00e1cilmente al est\u00f3mago. Tambi\u00e9n puedes dirigir la luz roja hacia el o\u00eddo para activar el nervio vago, lo que a su vez puede favorecer la digesti\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilic\u00e9 importyeti.com para encontrar de qu\u00e9 f\u00e1bricas importan las grandes marcas y encontr\u00e9 este panel en Aliexpress: <a href=\"https:\/\/ko.aliexpress.com\/item\/1005001954034029.html?spm=a2g0o.order_list.order_list_main.5.4bcb140fxDHH1d&amp;gatewayAdapt=glo2kor\">https:\/\/ko.aliexpress.com\/item\/1005001954034029.html?spm=a2g0o.order_list.order_list_main.5.4bcb140fxDHH1d&amp;gatewayAdapt=glo2kor<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"388\" data-attachment-id=\"15358\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/12\/terapia-de-luz-roja-para-el-sindrome-del-intestino-irritable-sii-2024\/image-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?fit=393%2C388&amp;ssl=1\" data-orig-size=\"393,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?fit=393%2C388&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?resize=393%2C388&#038;ssl=1\" alt=\"\" class=\"wp-image-15358\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cosas que tambi\u00e9n he encontrado que ayudan con el SII: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e1quina TENS en el o\u00eddo para la estimulaci\u00f3n del nervio vago<\/li>\n\n\n\n<li>V\u00eddeo del NSDR a continuaci\u00f3n<\/li>\n\n\n\n<li>La dieta cetog\u00e9nica lo solucion\u00f3 bastante, \u00a1pero es demasiado cara! (Estoy aprendiendo a pescar para conseguir comida barata).<\/li>\n\n\n\n<li>Dieta sin l\u00e1cteos<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AKGrmY8OSHM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=14&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1885,784152946,1469211,337,147586,7160397,34918026,4676465,44561,15433],"class_list":["post-15350","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beauty","tag-fitness","tag-gut-health","tag-health","tag-ibs","tag-microbiome","tag-nutrition-2","tag-red-light-therapy","tag-skincare","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/12\/terapia-de-luz-roja-para-el-sindrome-del-intestino-irritable-sii-2024\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/12\/terapia-de-luz-roja-para-el-sindrome-del-intestino-irritable-sii-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-12T13:04:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T14:26:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/12\/terapia-de-luz-roja-para-el-sindrome-del-intestino-irritable-sii-2024\/","og_locale":"es_ES","og_type":"article","og_title":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/12\/terapia-de-luz-roja-para-el-sindrome-del-intestino-irritable-sii-2024\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-07-12T13:04:29+00:00","article_modified_time":"2024-07-19T14:26:30+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Red Light Therapy for IBS [Photobiomodulation]","datePublished":"2024-07-12T13:04:29+00:00","dateModified":"2024-07-19T14:26:30+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/"},"wordCount":411,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393","keywords":["beauty","Fitness","gut health","health","IBS","microbiome","nutrition","red light therapy","skincare","wellness"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","url":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","name":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; 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Ideal para uso dom\u00e9stico, cl\u00ednicas y centros de formaci\u00f3n que buscan una herramienta de tratamiento fiable y no invasiva. Introducci\u00f3n: La terapia con luz roja ha ganado popularidad r\u00e1pidamente. Se utiliza para todo, desde el rejuvenecimiento de la piel y la reducci\u00f3n de l\u00edneas de expresi\u00f3n hasta el control de la inflamaci\u00f3n\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"shark red light mask","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8399,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/05\/como-tratar-el-sindrome-del-intestino-irritable-y-mejorar-la-salud-intestinal\/","url_meta":{"origin":15350,"position":1},"title":"C\u00f3mo tratar el s\u00edndrome del intestino irritable y el reflujo \u00e1cido","author":"Dave","date":"noviembre 5, 2017","format":false,"excerpt":"Actualizado el 1 de marzo de 2021. Prueba vinagre de manzana (5-10 ml en 100 ml de agua) antes de las comidas (es \u00e1cido, as\u00ed que enju\u00e1gate la boca con agua despu\u00e9s para minimizar el da\u00f1o al esmalte dental). Actualizaci\u00f3n: Ahora uso tabletas de vinagre de manzana. Actualizaci\u00f3n 2021: Los probi\u00f3ticos Livespo realmente me ayudaron mucho con mi s\u00edndrome del intestino irritable\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14342,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/15\/terapia-de-luz-roja-para-la-hipertrofia-muscular-2024\/","url_meta":{"origin":15350,"position":2},"title":"Terapia de luz roja para la hipertrofia muscular (2024)","author":"Dave","date":"diciembre 15, 2023","format":false,"excerpt":"El uso de la terapia de luz roja (TLR) para estimular el crecimiento muscular ha sido investigado y examinado en varios estudios acad\u00e9micos, con resultados diversos. Estudios que respaldan los efectos de la TLR en la hipertrofia muscular: \"Efectos de los diodos emisores de luz roja e infrarroja cercana en el rendimiento y la recuperaci\u00f3n muscular humana\" (2014) - Enlace a PubMed\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","url_meta":{"origin":15350,"position":3},"title":"NAC \u2013 n acetil l ciste\u00edna","author":"Dave","date":"junio 7, 2015","format":false,"excerpt":"El polvo de NAC se puede comprar en la mayor\u00eda de las tiendas de alimentos naturales y suplementos, como bulkpowders.co.uk. Le\u00ed sobre \u00e9l por primera vez hace unas semanas mientras investigaba sobre alergias e inflamaci\u00f3n intestinal. Aparentemente, ayuda a eliminar la mucosidad y la suciedad que se acumulan y causan asma, y es\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":15350,"position":4},"title":"Suplementos para las alergias","author":"Dave","date":"diciembre 27, 2017","format":false,"excerpt":"Las alergias son mi peor pesadilla: dificultan la concentraci\u00f3n (congesti\u00f3n nasal) y la recuperaci\u00f3n despu\u00e9s del entrenamiento debido a la inflamaci\u00f3n y el dolor general que provocan. 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El dolor puede ser una causa directa de depresi\u00f3n y ansiedad, pero tambi\u00e9n puede deberse a problemas de salud mental, como el estr\u00e9s. Cualquiera que sea su origen, el dolor f\u00edsico y la salud mental parecen estar estrechamente relacionados\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=15350"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15350\/revisions"}],"predecessor-version":[{"id":15395,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15350\/revisions\/15395"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=15350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=15350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=15350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}