{"id":15455,"date":"2024-09-12T18:13:03","date_gmt":"2024-09-12T18:13:03","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15455"},"modified":"2025-02-07T10:18:28","modified_gmt":"2025-02-07T10:18:28","slug":"programa-del-metodo-conjugado-de-mma-pdf-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2024\/09\/12\/programa-del-metodo-conjugado-de-mma-pdf-2024\/","title":{"rendered":"MMA \u00a0Conjugate Method Program .pdf [2025]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El M\u00e9todo Conjugado MMA parece complicado, pero recuerda que consta de 3 componentes principales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ejercicios din\u00e1micos<\/li>\n\n\n\n<li>Levantamientos de m\u00e1ximo esfuerzo<\/li>\n\n\n\n<li>Elevadores de accesorios<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esto es genial para las MMA porque te estresas y, por lo tanto, fuerzas la adaptaci\u00f3n que desarrolla potencia y fuerza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de una <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/23\/programa-de-acondicionamiento-de-fuerza-para-mma-en-pdf\/\">programa de acondicionamiento periodizado<\/a>, Podr\u00e1s entrenar todos los aspectos del acondicionamiento durante todo el a\u00f1o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ktmefFbfbUU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00eda 1: M\u00e1ximo esfuerzo de la parte superior del cuerpo<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ejercicio<\/strong><\/th><th><strong>Conjuntos<\/strong><\/th><th><strong>Representantes<\/strong><\/th><th><strong>Tiempo de descanso<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Press de banca (variaci\u00f3n: inclinado\/plano\/agarre cerrado)<\/td><td>5<\/td><td>3-5<\/td><td>3-5 minutos<\/td><\/tr><tr><td>Dominadas con peso<\/td><td>4<\/td><td>5-8<\/td><td>2-3 minutos<\/td><\/tr><tr><td>Press de hombros<\/td><td>4<\/td><td>6-8<\/td><td>2-3 minutos<\/td><\/tr><tr><td>Remo con barra<\/td><td>4<\/td><td>8-10<\/td><td>1,5-2 minutos<\/td><\/tr><tr><td>Fondos (ponderados si es posible)<\/td><td>3<\/td><td>10-12<\/td><td>1,5-2 minutos<\/td><\/tr><tr><td>Tirones de cara<\/td><td>4<\/td><td>12-15<\/td><td>1 minuto<\/td><\/tr><tr><td>Trabajo b\u00e1sico (variaciones de plancha, giros rusos)<\/td><td>3<\/td><td>20-30 segundos<\/td><td>1 minuto<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00eda 2: M\u00e1ximo esfuerzo para la parte inferior del cuerpo<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ejercicio<\/strong><\/th><th><strong>Conjuntos<\/strong><\/th><th><strong>Representantes<\/strong><\/th><th><strong>Tiempo de descanso<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Peso muerto (variaci\u00f3n: convencional\/sumo)<\/td><td>5<\/td><td>3-5<\/td><td>3-5 minutos<\/td><\/tr><tr><td>Sentadillas b\u00falgaras divididas (con peso)<\/td><td>4<\/td><td>8-10<\/td><td>2-3 minutos<\/td><\/tr><tr><td>Peso muerto rumano<\/td><td>4<\/td><td>6-8<\/td><td>2-3 minutos<\/td><\/tr><tr><td>Elevaci\u00f3n de gl\u00fateos y isquiotibiales o curls n\u00f3rdicos<\/td><td>4<\/td><td>8-10<\/td><td>1,5-2 minutos<\/td><\/tr><tr><td>Sentadillas frontales<\/td><td>3<\/td><td>6-8<\/td><td>2-3 minutos<\/td><\/tr><tr><td>Trabajo b\u00e1sico (elevaciones de piernas colgado, abdominales con rodillo)<\/td><td>3<\/td><td>12-15<\/td><td>1-2 minutos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00eda 3: Esfuerzo din\u00e1mico de cuerpo completo<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ejercicio<\/strong><\/th><th><strong>Conjuntos<\/strong><\/th><th><strong>Representantes<\/strong><\/th><th><strong>Tiempo de descanso<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Sentadilla con caja (explosiva)<\/td><td>8<\/td><td>2-3<\/td><td>1-1,5 minutos<\/td><\/tr><tr><td>Press de banca de velocidad (50-60% 1RM, explosivo)<\/td><td>8<\/td><td>3<\/td><td>1-1,5 minutos<\/td><\/tr><tr><td>Power Clean o limpieza colgante<\/td><td>5<\/td><td>2-3<\/td><td>2-3 minutos<\/td><\/tr><tr><td>Flexiones pliom\u00e9tricas<\/td><td>4<\/td><td>6-8<\/td><td>1-1,5 minutos<\/td><\/tr><tr><td>Balanceos con pesas rusas<\/td><td>4<\/td><td>12-15<\/td><td>1,5-2 minutos<\/td><\/tr><tr><td>Saltos de longitud o saltos de caja<\/td><td>5<\/td><td>3-5<\/td><td>1-1,5 minutos<\/td><\/tr><tr><td>Trabajo b\u00e1sico (golpes con bal\u00f3n medicinal, elevaciones en V)<\/td><td>3<\/td><td>15-20<\/td><td>1-1,5 minutos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Desglose del programa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00edas de m\u00e1ximo esfuerzo<\/strong>Conc\u00e9ntrese en desarrollar la fuerza m\u00e1xima mediante movimientos compuestos intensos. Esto es fundamental para desarrollar la potencia bruta.<\/li>\n\n\n\n<li><strong>D\u00eda del esfuerzo din\u00e1mico<\/strong>:Prioriza la fuerza explosiva y la velocidad, crucial para los luchadores de MMA que necesitan generar potencia r\u00e1pidamente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descargue el programa en pdf aqu\u00ed:<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/09\/mma-conjugate-method-program-pdf.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Programa M\u00e9todo Conjugado Incrustado de MMA - pdf.\"><\/object><a id=\"wp-block-file--media-83ad5983-8562-4361-85b9-fa492f8327c7\" href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/09\/mma-conjugate-method-program-pdf.pdf\">Programa del m\u00e9todo conjugado MMA \u2013 PDF<\/a><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/09\/mma-conjugate-method-program-pdf.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-83ad5983-8562-4361-85b9-fa492f8327c7\">Descargar<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: This is great for MMA, because you are stressing, and therefore forcing adaptation that builds power, as well as strength. Rather than a periodised conditioning program, you are able to train all aspects of conditioning all year round. Day 1: Max [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152946,337,34941026,56232,23199],"class_list":["post-15455","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-health","tag-mma-2","tag-strength","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA \u00a0Conjugate Method Program .pdf [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/09\/12\/programa-del-metodo-conjugado-de-mma-pdf-2024\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA \u00a0Conjugate Method Program .pdf [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: This is great for MMA, because you are stressing, and therefore forcing adaptation that builds power, as well as strength. 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Rather than a periodised conditioning program, you are able to train all aspects of conditioning all year round. Day 1: Max [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/09\/12\/programa-del-metodo-conjugado-de-mma-pdf-2024\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-09-12T18:13:03+00:00","article_modified_time":"2025-02-07T10:18:28+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/09\/12\/mma-conjugate-method-program-pdf-2024\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/09\/12\/mma-conjugate-method-program-pdf-2024\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA \u00a0Conjugate Method Program .pdf [2025]","datePublished":"2024-09-12T18:13:03+00:00","dateModified":"2025-02-07T10:18:28+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/09\/12\/mma-conjugate-method-program-pdf-2024\/"},"wordCount":289,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Fitness","health","mma","strength","ufc"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2024\/09\/12\/mma-conjugate-method-program-pdf-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2024\/09\/12\/mma-conjugate-method-program-pdf-2024\/","url":"https:\/\/blackbeltwhitehat.com\/2024\/09\/12\/mma-conjugate-method-program-pdf-2024\/","name":"MMA \u00a0Conjugate Method Program .pdf [2025] - Fitness &amp; 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Tambi\u00e9n recomiendo hacer mucho trabajo con una sola pierna, como sentadillas b\u00falgaras, pliometr\u00eda con una sola pierna (ten cuidado con las lesiones al hacer pliometr\u00eda) y sentadillas con una sola pierna, adem\u00e1s de las sentadillas tradicionales y\/o...","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10965,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/23\/programa-de-acondicionamiento-de-fuerza-para-mma-en-pdf\/","url_meta":{"origin":15455,"position":1},"title":"MMA Strength &amp; Conditioning Program \u00b7 pdf \u00b7  [2026]","author":"Dave","date":"agosto 23, 2019","format":false,"excerpt":"Las MMA son uno de los deportes m\u00e1s exigentes del mundo. La t\u00e9cnica es fundamental, pero tambi\u00e9n lo es la condici\u00f3n f\u00edsica, y por supuesto la resistencia mental y la fortaleza f\u00edsica. \u00a1Sin duda, no querr\u00e1s agotarte ni cansarte en una pelea si puedes evitarlo! Ya seas un luchador profesional de MMA\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2961,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/25\/acondicionamiento-de-fuerza-para-mma-nick-curson\/","url_meta":{"origin":15455,"position":2},"title":"Fuerza y acondicionamiento para MMA \u2013 Nick Curson","author":"Dave","date":"mayo 25, 2015","format":false,"excerpt":"Podcast de Joe Rogan y Nick Curson. Nick es el entrenador de fuerza y acondicionamiento del campe\u00f3n de peso ligero de la UFC, Rafael Dos Anjos. https:\/\/youtu.be\/ZJmYFlvKloE Algunos puntos interesantes (parafraseados, de memoria. Por favor, escuchen el podcast para obtener informaci\u00f3n de primera mano): La fuerza en el deporte, la potencia de golpeo, etc., se basa en la tasa de potencia\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZJmYFlvKloE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/10\/06\/programa-de-entrenamiento-de-mma-de-6-semanas\/","url_meta":{"origin":15455,"position":3},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2026]","author":"Dave","date":"octubre 6, 2020","format":false,"excerpt":"MMA - 6 Week Training Program .pdf \u00b7 [2026] 6 week mma training program pdf - scroll to the bottom to download the pdf version of the program Download the pogram here - https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/11\/mma-6-week-training-program-1.pdf The hardest part about getting started - is well, getting started. I guess it's a good\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":18272,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/10\/19\/pdf-de-entrenamiento-de-mma-de-12-semanas\/","url_meta":{"origin":15455,"position":4},"title":"12 Week MMA Training Pdf [2026] By Drew Griffiths BSc, MSc","author":"Dave","date":"octubre 19, 2026","format":false,"excerpt":"A good MMA camp does not throw every quality at the body at once. It builds them in order. Strength first, then power, then the engine to use both for five hard rounds. This 12 week MMA training program follows that logic. It runs in three blocks, each with one\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11382,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/01\/27\/entrenamiento-pliometrico-de-mma\/","url_meta":{"origin":15455,"position":5},"title":"Entrenamiento pliom\u00e9trico de MMA","author":"Dave","date":"enero 27, 2020","format":false,"excerpt":"La potencia es uno de los atributos f\u00edsicos m\u00e1s importantes que puede poseer un luchador. Puede marcar la diferencia entre una victoria por nocaut y una derrota. \u00bfCu\u00e1ntas veces has visto a un luchador ir perdiendo en las tarjetas de los jueces y, al final, ganar el combate por nocaut?","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/QlsBDcMK9EY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=15455"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15455\/revisions"}],"predecessor-version":[{"id":15740,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15455\/revisions\/15740"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=15455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=15455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=15455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}