{"id":15546,"date":"2025-01-01T17:53:24","date_gmt":"2025-01-01T17:53:24","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15546"},"modified":"2025-01-01T17:53:24","modified_gmt":"2025-01-01T17:53:24","slug":"la-mejor-forma-de-magnesio-en-el-reino-unido-en-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/01\/la-mejor-forma-de-magnesio-en-el-reino-unido-en-2025\/","title":{"rendered":"La mejor forma de magnesio (Reino Unido) 2025"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Escrito por Nutricionista <a href=\"https:\/\/blackbeltwhitehat.com\/es\/acerca-de\/authors\/drew-griffiths\/\">Drew Griffiths<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLas mejores formas de magnesio?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d3xido de magnesio 4\/10<\/strong><br>El \u00f3xido de magnesio no es muy bueno (\u00a1en general!). Se absorbe mal y puede competir con otros nutrientes como el zinc en cuanto a su absorci\u00f3n intestinal. Adem\u00e1s, puede causar diarrea si se toman m\u00e1s de un par de comprimidos o m\u00e1s de un gramo. Recomiendo no usar \u00f3xido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Citrato de magnesio 6\/10<\/strong><br>Esta forma de magnesio es, en general, mucho mejor que el \u00f3xido de magnesio. Puede proporcionar una agradable sensaci\u00f3n de energ\u00eda limpia; sin embargo, no se absorbe muy bien y, de hecho, se usa como laxante; as\u00ed que, si opta por este tipo, pruebe primero una peque\u00f1a cantidad. Adem\u00e1s, suele ser m\u00e1s econ\u00f3mico que otras opciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Glicinato de magnesio 9\/10 <\/strong> *El mejor magnesio para antes de dormir*<br>Esta es la forma de magnesio que mejor se absorbe, pero tenga en cuenta que tambi\u00e9n puede causarle bastante cansancio, por lo que es bueno tomarla a la hora de acostarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El magnesio est\u00e1 unido a una mol\u00e9cula de glicina. La glicina, por s\u00ed sola, produce cansancio y\/o relajaci\u00f3n, y es beneficiosa para el sue\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El glicinato de magnesio es la mejor opci\u00f3n para dormir y tomar por la noche. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Malato de magnesio<\/strong> 8\/10<br>Se absorbe aproximadamente el 75% de lo que se consume, en comparaci\u00f3n con el 85-90% del magnesio que se ingiere en forma de glicinato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donde el malato brilla es durante el d\u00eda. Ayuda a la producci\u00f3n de energ\u00eda en el ciclo de Krebs, en las mitocondrias de las c\u00e9lulas musculares. Es bueno para generar una sensaci\u00f3n de energ\u00eda, una energ\u00eda relajada, pero que relaja los m\u00fasculos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L-treonato de magnesio<\/strong> 9\/10 *El mejor magnesio diurno*<br>Se ha demostrado que esta presentaci\u00f3n mejora la memoria y el aprendizaje. Es otra excelente opci\u00f3n para el d\u00eda. El L-treonato de magnesio atraviesa la barrera hematoencef\u00e1lica con mayor facilidad que las otras presentaciones y puede ayudar a concentrarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para obtener m\u00e1s informaci\u00f3n sobre los efectos cognitivos del L-treonato de magnesio, consulte <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9786204\/\">este estudio<\/a> y <a href=\"https:\/\/www.reddit.com\/r\/Supplements\/comments\/pjnrdf\/magnesium_lthreonate_is_amazing\/\">\u00a1este hilo de reddit!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gracias<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-youtube\"><iframe loading=\"lazy\" title=\"La mejor forma de magnesio (Reino Unido) - 2025\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G-a24ZMvFEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4\/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. Magnesium oxide can also give you diarrhoea if you have any more than a couple of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152946,337,160959,34918026,36329],"class_list":["post-15546","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-health","tag-magnesium","tag-nutrition-2","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Form of Magnesium (UK) 2025 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/01\/la-mejor-forma-de-magnesio-en-el-reino-unido-en-2025\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Form of Magnesium (UK) 2025 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Written by Nutritionist Drew Griffiths The best forms of magnesium? 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[2025]","author":"Dave","date":"mayo 29, 2024","format":false,"excerpt":"written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body's ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health\u2026","rel":"","context":"En \u00abbeauty\u00bb","block_context":{"text":"beauty","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/belleza\/"},"img":{"alt_text":"Magnesium Depression","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/12\/el-milagro-del-magnesio\/","url_meta":{"origin":15546,"position":1},"title":"El milagro del magnesio","author":"Dave","date":"febrero 12, 2018","format":false,"excerpt":"Magnesium is pretty awesome stuff. I've tried all sorts from citrate, oxi-something and glycinate.\u00a0 To summarise it's great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure Aiding sleep The only forms of magnesium that I've found\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/24\/suplementacion-de-magnesio-para-la-recuperacion-muscular-tras-la-ansiedad\/","url_meta":{"origin":15546,"position":2},"title":"Suplementaci\u00f3n de magnesio para la ansiedad y la recuperaci\u00f3n muscular","author":"Dave","date":"octubre 24, 2016","format":false,"excerpt":"Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I've tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it's an effective muscle relaxant it works well to remove the tension from my neck and\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14392,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/18\/biohacking-con-un-presupuesto-limitado-en-2024\/","url_meta":{"origin":15546,"position":3},"title":"Bryan Johnson &#8211; Biohacking on a Budget [2025]","author":"Dave","date":"diciembre 18, 2023","format":false,"excerpt":"If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget Grounding - Put Your Bare Feet on The Earth (or a Grounding Mat) just walk or stand bare foot on the earth\/grass for 5 minutes. There's\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","url_meta":{"origin":15546,"position":4},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"febrero 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":6071,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/11\/batido-2-de-la-dra-rhona-patrick\/","url_meta":{"origin":15546,"position":5},"title":"Dra. Rhona Patrick \u2013 Batido #2","author":"Dave","date":"octubre 11, 2016","format":false,"excerpt":"https:\/\/youtu.be\/JLQ63y5aTpo \u00a0 Dr Rhonda's Website - https:\/\/www.foundmyfitness.com\/ Twitter - https:\/\/twitter.com\/foundmyfitness FaceBook - https:\/\/www.facebook.com\/foundmyfitness \u00a0 Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1)\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JLQ63y5aTpo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=15546"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15546\/revisions"}],"predecessor-version":[{"id":15551,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15546\/revisions\/15551"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=15546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=15546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=15546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}