{"id":15546,"date":"2025-01-01T17:53:24","date_gmt":"2025-01-01T17:53:24","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15546"},"modified":"2025-01-01T17:53:24","modified_gmt":"2025-01-01T17:53:24","slug":"la-mejor-forma-de-magnesio-en-el-reino-unido-en-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/01\/la-mejor-forma-de-magnesio-en-el-reino-unido-en-2025\/","title":{"rendered":"La mejor forma de magnesio (Reino Unido) 2025"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Escrito por Nutricionista <a href=\"https:\/\/blackbeltwhitehat.com\/es\/acerca-de\/autores\/drew-griffiths\/\">Drew Griffiths<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLas mejores formas de magnesio?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d3xido de magnesio 4\/10<\/strong><br>El \u00f3xido de magnesio no es muy bueno (\u00a1en general!). Se absorbe mal y puede competir con otros nutrientes como el zinc en cuanto a su absorci\u00f3n intestinal. Adem\u00e1s, puede causar diarrea si se toman m\u00e1s de un par de comprimidos o m\u00e1s de un gramo. Recomiendo no usar \u00f3xido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Citrato de magnesio 6\/10<\/strong><br>Esta forma de magnesio es, en general, mucho mejor que el \u00f3xido de magnesio. Puede proporcionar una agradable sensaci\u00f3n de energ\u00eda limpia; sin embargo, no se absorbe muy bien y, de hecho, se usa como laxante; as\u00ed que, si opta por este tipo, pruebe primero una peque\u00f1a cantidad. Adem\u00e1s, suele ser m\u00e1s econ\u00f3mico que otras opciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Glicinato de magnesio 9\/10 <\/strong> *El mejor magnesio para antes de dormir*<br>Esta es la forma de magnesio que mejor se absorbe, pero tenga en cuenta que tambi\u00e9n puede causarle bastante cansancio, por lo que es bueno tomarla a la hora de acostarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El magnesio est\u00e1 unido a una mol\u00e9cula de glicina. La glicina, por s\u00ed sola, produce cansancio y\/o relajaci\u00f3n, y es beneficiosa para el sue\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El glicinato de magnesio es la mejor opci\u00f3n para dormir y tomar por la noche. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Malato de magnesio<\/strong> 8\/10<br>Se absorbe aproximadamente el 75% de lo que se consume, en comparaci\u00f3n con el 85-90% del magnesio que se ingiere en forma de glicinato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donde el malato brilla es durante el d\u00eda. Ayuda a la producci\u00f3n de energ\u00eda en el ciclo de Krebs, en las mitocondrias de las c\u00e9lulas musculares. Es bueno para generar una sensaci\u00f3n de energ\u00eda, una energ\u00eda relajada, pero que relaja los m\u00fasculos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L-treonato de magnesio<\/strong> 9\/10 *El mejor magnesio diurno*<br>Se ha demostrado que esta presentaci\u00f3n mejora la memoria y el aprendizaje. Es otra excelente opci\u00f3n para el d\u00eda. El L-treonato de magnesio atraviesa la barrera hematoencef\u00e1lica con mayor facilidad que las otras presentaciones y puede ayudar a concentrarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para obtener m\u00e1s informaci\u00f3n sobre los efectos cognitivos del L-treonato de magnesio, consulte <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9786204\/\">este estudio<\/a> y <a href=\"https:\/\/www.reddit.com\/r\/Supplements\/comments\/pjnrdf\/magnesium_lthreonate_is_amazing\/\">\u00a1este hilo de reddit!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gracias<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-youtube\"><iframe loading=\"lazy\" title=\"La mejor forma de magnesio (Reino Unido) - 2025\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G-a24ZMvFEU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4\/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. Magnesium oxide can also give you diarrhoea if you have any more than a couple of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152946,337,160959,34918026,36329],"class_list":["post-15546","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-health","tag-magnesium","tag-nutrition-2","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Form of Magnesium (UK) 2025 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/01\/la-mejor-forma-de-magnesio-en-el-reino-unido-en-2025\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Form of Magnesium (UK) 2025 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4\/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. 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[2025]","author":"Dave","date":"mayo 29, 2024","format":false,"excerpt":"Escrito por Drew Griffiths (BSc, MSc). En resumen, s\u00ed, se pueden tomar suplementos de col\u00e1geno y magnesio al mismo tiempo. A menos que se tomen en dosis extremadamente altas, el magnesio no deber\u00eda afectar la capacidad del cuerpo para digerir y utilizar el col\u00e1geno, y viceversa. Tanto el magnesio como el col\u00e1geno aportan beneficios para la salud de la piel\u2026","rel":"","context":"En \u00abbeauty\u00bb","block_context":{"text":"beauty","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/belleza\/"},"img":{"alt_text":"Magnesium Depression","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/12\/el-milagro-del-magnesio\/","url_meta":{"origin":15546,"position":1},"title":"El milagro del magnesio","author":"Dave","date":"febrero 12, 2018","format":false,"excerpt":"El magnesio es algo realmente incre\u00edble. He probado de todo: citrato, oxi-algo y glicinato. En resumen, es excelente para: mejorar la recuperaci\u00f3n, reducir el dolor y las molestias, reducir la tensi\u00f3n muscular, reducir la ansiedad de forma natural, aumentar la concentraci\u00f3n (en algunas formas), reducir la presi\u00f3n arterial alta y ayudar a dormir. Las \u00fanicas formas de magnesio que he encontrado\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/24\/suplementacion-de-magnesio-para-la-recuperacion-muscular-tras-la-ansiedad\/","url_meta":{"origin":15546,"position":2},"title":"Suplementaci\u00f3n de magnesio para la ansiedad y la recuperaci\u00f3n muscular","author":"Dave","date":"octubre 24, 2016","format":false,"excerpt":"Ansiedad, tensi\u00f3n en el cuello y dolores de cabeza. Como alguien que ha sufrido durante a\u00f1os dolores de cabeza constantes (problemas del primer mundo), he probado de todo, desde c\u00farcuma hasta aceite de CBD. El aceite de CBD funciona bastante bien, ya que es un relajante muscular eficaz que me ayuda a aliviar la tensi\u00f3n del cuello y\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14392,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/18\/biohacking-con-un-presupuesto-limitado-en-2024\/","url_meta":{"origin":15546,"position":3},"title":"Bryan Johnson &#8211; Biohacking on a Budget [2025]","author":"Dave","date":"diciembre 18, 2023","format":false,"excerpt":"Si puedes permitirte una c\u00e1mara de crioterapia, \u00a1no temas! Todav\u00eda hay un mont\u00f3n de biohacks divertidos y saludables que puedes hacer con poco presupuesto. Conexi\u00f3n a tierra: Pon tus pies descalzos sobre la tierra (o una esterilla de conexi\u00f3n a tierra). Simplemente camina o p\u00e1rate descalzo sobre la tierra o el c\u00e9sped durante 5 minutos. 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