{"id":15619,"date":"2025-01-15T13:00:11","date_gmt":"2025-01-15T13:00:11","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15619"},"modified":"2025-01-15T13:00:11","modified_gmt":"2025-01-15T13:00:11","slug":"maquina-hiperreversible-de-bricolaje-muy-asequible-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/15\/maquina-hiperreversible-de-bricolaje-muy-asequible-2025\/","title":{"rendered":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zXu8NgxH4_g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que necesitas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una &#039;plataforma&#039; como una cama o una mesa en la que puedas acostarte debe estar al menos a 2 pies del suelo.<\/li>\n\n\n\n<li>Coj\u00edn: algo similar para apoyar la zona de la cadera y agregar altura adicional para la flexi\u00f3n de las caderas.<\/li>\n\n\n\n<li>Pesa rusa pesada o chaleco lastrado <\/li>\n\n\n\n<li>Correas de tobillo con bandas de resistencia que se adhieren a ellas.<\/li>\n\n\n\n<li>Pesa rusa o peso para sostenerte y mantenerte en la posici\u00f3n boca abajo sobre la &#039;plataforma&#039;\u2018<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conecte un extremo de las bandas de resistencia a la pesa rusa o al chaleco con pesas.<\/li>\n\n\n\n<li>Coloque la pesa rusa con la banda de resistencia sujeta debajo de la plataforma\/cama\/mesa<\/li>\n\n\n\n<li>Coloque un coj\u00edn en la parte delantera de la cama\/mesa\/plataforma.<\/li>\n\n\n\n<li>Coloque correas para los tobillos: use pesas para los tobillos para resistencia adicional<\/li>\n\n\n\n<li>Acu\u00e9stese boca abajo sobre la mesa\/cama con la parte superior del cuerpo (la parte inferior del cuerpo colgando del extremo).<\/li>\n\n\n\n<li>Extender caderas \u2013 flexionar caderas \u2013 extender caderas \u2013 flexionar caderas, etc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Haga ejercicio bajo su propio riesgo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ver <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/la-hipermaquina-inversa\/\">La opini\u00f3n de Joe Rogan sobre una hiperactividad inversa profesional aqu\u00ed<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 necesitas: \u00a1Ejerc\u00edtate bajo tu propio riesgo! Consulta la opini\u00f3n de Joe Rogan sobre una hiperactividad inversa profesional aqu\u00ed.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,5189],"tags":[4125,784152946,337,34941026,226709,23199,3612],"class_list":["post-15619","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-fitness","tag-exercise","tag-fitness","tag-health","tag-mma-2","tag-strength-training","tag-ufc","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIY - VERY Affordable Reverse Hyper Machine [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/15\/maquina-hiperreversible-de-bricolaje-muy-asequible-2025\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY - VERY Affordable Reverse Hyper Machine [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"What you need: Exercise at your own risk! 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La postura f\u00e1cil no siempre es f\u00e1cil. Despu\u00e9s de 10 minutos, la posici\u00f3n puede volverse dolorosa e inestable. Puede ayudarte a sentirte enraizado y a conectar contigo mismo. Si tienes lesiones o problemas en las rodillas o las caderas, es posible que no puedas realizar esta postura. Lo mismo ocurre con...","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16185,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/29\/fisicoculturismo-boxeo-pdf-combinando-las-dos-advertencias-2025\/","url_meta":{"origin":15619,"position":1},"title":"Bodybuilding &amp; Boxing .pdf &#8211; Combining the two (Warning!) 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Estos dos deportes exigen a tu cuerpo en direcciones diferentes\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12101,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/03\/04\/programa-de-potencia-de-agarre-pdf-2021\/","url_meta":{"origin":15619,"position":2},"title":"Grappling Power Program .pdf [Updated August 2024]","author":"Dave","date":"marzo 4, 2021","format":false,"excerpt":"La potencia explosiva es fundamental para el \u00e9xito en el grappling, especialmente en la modalidad sin kimono. 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Aqu\u00ed tienes la primera: 20 repeticiones de t\u00e9cnica de pie\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11895,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/01\/posturas-de-yoga-triang-mukha-eka-pada-paschimottanasana-o-postura-de-flexion-hacia-adelante-en-tres-partes\/","url_meta":{"origin":15619,"position":5},"title":"Posturas de yoga: Triang Mukha Eka Pada Paschimottanasana o postura de flexi\u00f3n hacia adelante en tres partes","author":"Dave","date":"enero 1, 2021","format":false,"excerpt":"Como ocurre con la gran mayor\u00eda de las posturas de yoga, esta es f\u00e1cil de pronunciar y debes asegurarte de que tu pelvis est\u00e9 en posici\u00f3n neutra y la columna vertebral alineada con su curvatura normal. 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