{"id":15649,"date":"2025-01-25T12:39:32","date_gmt":"2025-01-25T12:39:32","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15649"},"modified":"2025-03-24T18:51:27","modified_gmt":"2025-03-24T18:51:27","slug":"el-mejor-suplemento-de-colageno-de-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/25\/el-mejor-suplemento-de-colageno-de-2025\/","title":{"rendered":"Best Collagen Supplement [2025]"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/acerca-de\/authors\/drew-griffiths\/\">Por Drew Griffiths (licenciatura, maestr\u00eda)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El col\u00e1geno se encuentra en nuestro cabello, piel, u\u00f1as y articulaciones. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/\">estudiar <\/a>En 2019, se demostr\u00f3 que, en cuanto a las mejoras en la elasticidad y la apariencia de la piel, se necesitaban 90 d\u00edas para ver resultados. Los resultados no se ven de la noche a la ma\u00f1ana, pero deber\u00edan aparecer. La mayor\u00eda de los estudios analizan los resultados entre las 9 y las 12 semanas. Por ejemplo, este... <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6835901\/\">estudiar <\/a>Encontr\u00e9 2,5 g de col\u00e1geno por d\u00eda, lo que mejor\u00f3 el aspecto y la hidrataci\u00f3n de la piel despu\u00e9s de 12 semanas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FPN_317L8y8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1l es el mejor suplemento de col\u00e1geno en general?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En funci\u00f3n de la reputaci\u00f3n, la solidez de la marca, la calidad general y los ingredientes, estos son algunos de los mejores suplementos de col\u00e1geno:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00e1geno Vital Proteins \u2013 Col\u00e1geno tipo 1 y tipo 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prote\u00edna de col\u00e1geno de Ancient Nutrition \u2013 Tipos 1, 2, 3, 4 y 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1l es el mejor suplemento de col\u00e1geno para la piel?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elija un polvo de col\u00e1geno con tipo 1 y 3. <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00e1geno de prote\u00ednas vitales <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s col\u00e1geno alimentario <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1l es el mejor suplemento de col\u00e1geno para las articulaciones?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quiere tomar col\u00e1geno tipo 2 para las articulaciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00e1geno para el apoyo de las articulaciones de Ancient Nutrition<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 <a href=\"https:\/\/cdnsciencepub.com\/doi\/full\/10.1139\/apnm-2016-0390\">estudiar <\/a>En 2017, encontraron mejoras en el dolor de rodilla al tomar 5 g de col\u00e1geno al d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1l es el mejor suplemento de col\u00e1geno para el cabello?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00e1geno tipo 1 como:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00e1geno de prote\u00ednas vitales<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1les son los diferentes tipos de prote\u00edna de col\u00e1geno?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los tipos 1, 2, 3, 4 y 5 se encuentran en los suplementos. Hay 16 tipos, pero los primeros 5 cubren todos los requerimientos y beneficios normales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipo 1: beneficia m\u00e1s a la piel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipo 2: beneficia m\u00e1s a las articulaciones y se encuentra en el cart\u00edlago.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipo 3: ideal para la piel, la salud de los vasos sangu\u00edneos y los m\u00fasculos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipo 4: ideal para la salud ocular y el cabello.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipo 5 \u2013 Tambi\u00e9n es bueno para la salud de las articulaciones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9ptidos de col\u00e1geno: son lo mismo que el col\u00e1geno hidrolizado: es col\u00e1geno descompuesto o parcialmente digerido, que es m\u00e1s f\u00e1cil de digerir y puede ser m\u00e1s biodisponible. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los tipos 1, 2, 3 y 5, y en cierta medida el 4, se encuentran en el col\u00e1geno bovino. Sin embargo, puede que prefiera usar una mezcla de col\u00e1geno de pollo, c\u00e1scara de huevo, marino y bovino, seg\u00fan sus objetivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No he podido encontrar ninguna investigaci\u00f3n que combine la terapia de luz roja con suplementos de col\u00e1geno, pero hay algunas an\u00e9cdotas que parecen sugerir que funcionan bien juntos para brindar beneficios a\u00fan mayores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomar vitamina C con col\u00e1geno tambi\u00e9n puede ayudar con su utilizaci\u00f3n en el cuerpo\/articulaciones, etc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tiene dolor de rodilla, por ejemplo, intente utilizar un dispositivo de terapia de luz roja en la rodilla y tome 10 g de col\u00e1geno (tipo 2): la combinaci\u00f3n deber\u00eda ayudar significativamente despu\u00e9s de uno o dos meses. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algo que a\u00f1adir\u00eda sobre el dolor de rodilla es asegurarse de caminar correctamente. Mi madre tiene un problema de rodilla y creo que se debe a que tiene pie plano y las rodillas y la parte superior de las piernas se inclinan hacia adentro al caminar. Si es posible, trate la causa y los s\u00edntomas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ah, una cosa m\u00e1s: prueba tambi\u00e9n una dieta antiinflamatoria para la artritis. Me ha ayudado mucho (tengo TEPT y fibromialgia). Eliminar el az\u00facar, los aceites de semillas y, en mi caso, los l\u00e1cteos y el trigo, me ha ayudado mucho. Es dif\u00edcil seguirla, pero es mejor que tener dolor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La leche de vaca es un alimento saludable y rico en nutrientes, contiene prote\u00edna case\u00edna 1 y lactosa, que pueden causar inflamaci\u00f3n y una gran producci\u00f3n de moco en personas sensibles a ella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El trigo se ha cultivado durante d\u00e9cadas para que sea resistente y produzca mayores rendimientos. Gran parte del trigo cultivado en Occidente proviene de una cepa turca. Contiene gluten, un tipo de prote\u00edna bastante pegajosa. El gluten da\u00f1a el revestimiento intestinal mediante la producci\u00f3n de zonulina, lo que a su vez causa inflamaci\u00f3n sist\u00e9mica con el tiempo. Si consume gluten, considere consumir o complementar con col\u00e1geno, gelatina, glutamina o carnosina de zinc para mantener la integridad del revestimiento intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7sJxS4q_pWs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>By Drew Griffiths (BSc, MSc) Collagen is found in &#8211; our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don&#8217;t occur overnight, but they should occur. Most studies look at the results at around 9 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1885,291850,784152946,337,34918026,36329],"class_list":["post-15649","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beauty","tag-collagen","tag-fitness","tag-health","tag-nutrition-2","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Collagen Supplement [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/25\/el-mejor-suplemento-de-colageno-de-2025\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Collagen Supplement [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"By Drew Griffiths (BSc, MSc) Collagen is found in &#8211; our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don&#8217;t occur overnight, but they should occur. Most studies look at the results at around 9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/25\/el-mejor-suplemento-de-colageno-de-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-25T12:39:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-24T18:51:27+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Collagen Supplement [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/25\/el-mejor-suplemento-de-colageno-de-2025\/","og_locale":"es_ES","og_type":"article","og_title":"Best Collagen Supplement [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"By Drew Griffiths (BSc, MSc) Collagen is found in &#8211; our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don&#8217;t occur overnight, but they should occur. Most studies look at the results at around 9 [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/25\/el-mejor-suplemento-de-colageno-de-2025\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-01-25T12:39:32+00:00","article_modified_time":"2025-03-24T18:51:27+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Best Collagen Supplement [2025]","datePublished":"2025-01-25T12:39:32+00:00","dateModified":"2025-03-24T18:51:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/"},"wordCount":641,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["beauty","collagen","Fitness","health","nutrition","supplements"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/","url":"https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/","name":"Best Collagen Supplement [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2025-01-25T12:39:32+00:00","dateModified":"2025-03-24T18:51:27+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2025\/01\/25\/best-collagen-supplement-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Best Collagen Supplement [2025]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-44p","jetpack-related-posts":[{"id":15075,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/05\/29\/colageno-se-puede-tomar-colageno-y-magnesio-juntos\/","url_meta":{"origin":15649,"position":0},"title":"Can you Take Collagen and Magnesium Together? [2025]","author":"Dave","date":"mayo 29, 2024","format":false,"excerpt":"written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body's ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health\u2026","rel":"","context":"En \u00abbeauty\u00bb","block_context":{"text":"beauty","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/belleza\/"},"img":{"alt_text":"Magnesium Depression","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6358,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/","url_meta":{"origin":15649,"position":1},"title":"Experiencia Joe Rogan #901 \u2013 Dra. Rhonda Patrick \u2013 Brotes de br\u00f3coli, glucorafanina y sulforafano","author":"Dave","date":"enero 22, 2017","format":false,"excerpt":"https:\/\/youtu.be\/uxM_CLsvieE Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with 'normal levels' of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16246,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/30\/mascara-de-terapia-de-luz-roja-shark-la-guia-definitiva-para-el-comprador\/","url_meta":{"origin":15649,"position":2},"title":"M\u00e1scara de terapia de luz roja Shark: La gu\u00eda definitiva para el comprador","author":"Dave","date":"noviembre 30, 2025","format":false,"excerpt":"Premium light-therapy mask for skin recovery, tone, and overall skin wellness. Suitable for home users, clinics, and training facilities looking for a reliable, non-invasive treatment tool. Introduction Red light therapy has grown quickly in popularity. People use it for everything from skin rejuvenation and fine-line reduction to helping manage inflammation\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"shark red light mask","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":15649,"position":3},"title":"Suplementos para las alergias","author":"Dave","date":"diciembre 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6071,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/11\/batido-2-de-la-dra-rhona-patrick\/","url_meta":{"origin":15649,"position":4},"title":"Dra. Rhona Patrick \u2013 Batido #2","author":"Dave","date":"octubre 11, 2016","format":false,"excerpt":"https:\/\/youtu.be\/JLQ63y5aTpo \u00a0 Dr Rhonda's Website - https:\/\/www.foundmyfitness.com\/ Twitter - https:\/\/twitter.com\/foundmyfitness FaceBook - https:\/\/www.facebook.com\/foundmyfitness \u00a0 Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1)\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JLQ63y5aTpo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/08\/suplementos-para-la-fibromialgia-y-la-fatiga-cronica\/","url_meta":{"origin":15649,"position":5},"title":"Suplementos para la fibromialgia y la fatiga cr\u00f3nica \ufffc","author":"Dave","date":"octubre 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Gut Health Leaky gut is a big problem and can be\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=15649"}],"version-history":[{"count":13,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15649\/revisions"}],"predecessor-version":[{"id":15834,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15649\/revisions\/15834"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=15649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=15649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=15649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}