{"id":15719,"date":"2025-02-02T13:17:01","date_gmt":"2025-02-02T13:17:01","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15719"},"modified":"2025-02-02T13:17:01","modified_gmt":"2025-02-02T13:17:01","slug":"hyrox-vs-crossfit-2025-cual-es-la-diferencia","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/02\/hyrox-vs-crossfit-2025-cual-es-la-diferencia\/","title":{"rendered":"HYROX vs CrossFit [2025] What&#8217;s the difference"},"content":{"rendered":"<p class=\"wp-block-paragraph\">resumen;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HYROX es m\u00e1s f\u00e1cil de aprender<\/li>\n\n\n\n<li>HYROX generalmente tiene menos riesgo de lesiones.<\/li>\n\n\n\n<li>CrossFit tiene muchos ejercicios t\u00e9cnicos de alta habilidad.<\/li>\n\n\n\n<li>CrossFit crea atletas superiores (generalmente), pero tambi\u00e9n muchas lesiones.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si sabes de fitness, personalmente probar\u00eda HYROX en lugar de crossfit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se sabe que el CrossFit causa lesiones cuando se realizan ejercicios pliom\u00e9tricos y levantamientos ol\u00edmpicos con muchas repeticiones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tengo 44 a\u00f1os y mi recuperaci\u00f3n es p\u00e9sima, as\u00ed que definitivamente optar\u00eda por HYROX.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los \u00fanicos ejercicios que me har\u00edan doler o reavivar\u00edan viejas lesiones son los saltos burpees y correr. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000015740.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1012\" data-attachment-id=\"15723\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/02\/hyrox-vs-crossfit-2025-cual-es-la-diferencia\/attachment\/1000015740\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000015740.jpg?fit=1800%2C1012&amp;ssl=1\" data-orig-size=\"1800,1012\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1000015740\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000015740.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000015740.jpg?resize=1800%2C1012&#038;ssl=1\" alt=\"\" class=\"wp-image-15723\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esqu\u00ed erg \u2013 bajo impacto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trineo de empuje y tracci\u00f3n \u2013 bajo impacto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burpees: de alto impacto (no est\u00e1n tan mal, ya que se hacen para aumentar la longitud, no la altura).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remo de 1000 m \u2013 bajo impacto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Farmers Carry y Wall Ball: bajo impacto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">estocadas de impacto medio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2013\u2010\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado, un entrenamiento o competici\u00f3n t\u00edpico de CrossFit incluir\u00e1 clean and jerks, muscle ups y snatches. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hjlQM3epKKk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>tldr; If you are knew to fitness, personally I would try HYROX, rather than crossfit. Crossfit is known for causing injuries, when doing plyometrics and Olympic lifts for high reps. I&#8217;m 44, with crap recovery, so I&#8217;d definitely opt for HYROX. the only exercises that would make me sore or flare up old injuries are [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152948,104722,4125,784152946,337,3612],"class_list":["post-15719","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-boxing","tag-crossfit","tag-exercise","tag-fitness","tag-health","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYROX vs CrossFit [2025] What&#039;s the difference - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/02\/hyrox-vs-crossfit-2025-cual-es-la-diferencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX vs CrossFit [2025] What&#039;s the difference - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"tldr; If you are knew to fitness, personally I would try HYROX, rather than crossfit. Crossfit is known for causing injuries, when doing plyometrics and Olympic lifts for high reps. I&#8217;m 44, with crap recovery, so I&#8217;d definitely opt for HYROX. the only exercises that would make me sore or flare up old injuries are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/02\/hyrox-vs-crossfit-2025-cual-es-la-diferencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-02T13:17:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000015740.jpg?w=1024\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HYROX vs CrossFit [2025] What's the difference - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/02\/hyrox-vs-crossfit-2025-cual-es-la-diferencia\/","og_locale":"es_ES","og_type":"article","og_title":"HYROX vs CrossFit [2025] What's the difference - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"tldr; If you are knew to fitness, personally I would try HYROX, rather than crossfit. Crossfit is known for causing injuries, when doing plyometrics and Olympic lifts for high reps. I&#8217;m 44, with crap recovery, so I&#8217;d definitely opt for HYROX. the only exercises that would make me sore or flare up old injuries are [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/02\/hyrox-vs-crossfit-2025-cual-es-la-diferencia\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-02-02T13:17:01+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000015740.jpg?w=1024","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/02\/hyrox-vs-crossfit-2025-whats-the-difference\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/02\/hyrox-vs-crossfit-2025-whats-the-difference\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"HYROX vs CrossFit [2025] What&#8217;s the difference","datePublished":"2025-02-02T13:17:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/02\/hyrox-vs-crossfit-2025-whats-the-difference\/"},"wordCount":171,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/02\/hyrox-vs-crossfit-2025-whats-the-difference\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000015740.jpg?w=1024","keywords":["boxing","crossfit","exercise","Fitness","health","workout"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2025\/02\/02\/hyrox-vs-crossfit-2025-whats-the-difference\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/02\/hyrox-vs-crossfit-2025-whats-the-difference\/","url":"https:\/\/blackbeltwhitehat.com\/2025\/02\/02\/hyrox-vs-crossfit-2025-whats-the-difference\/","name":"HYROX vs CrossFit [2025] What's the difference - Fitness &amp; 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(Una investigaci\u00f3n financieramente dolorosa)","author":"Dave","date":"octubre 1, 2025","format":false,"excerpt":"Hablemos de HYROX. Ya sabes, ese programa donde pagas para correr 8 km y paras peri\u00f3dicamente a hacer ejercicios que te hacen cuestionar tus decisiones de vida. Es una mezcla de fitness, masoquismo y tu tarjeta de cr\u00e9dito llorando en silencio en un rinc\u00f3n. Estoy un poco resentido con HYROX. Me encantar\u00eda\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/10\/image-2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/10\/image-2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/10\/image-2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/10\/image-2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16180,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/29\/programa-de-entrenamiento-hyrox-de-8-semanas-pdf-2025\/","url_meta":{"origin":15719,"position":1},"title":"HYROX 8-Week Training Program .pdf [2025]","author":"Dave","date":"noviembre 29, 2025","format":false,"excerpt":"Programa de entrenamiento HYROX de 8 semanas para principiantes, intermedios y atletas avanzados: Recuperaci\u00f3n y prevenci\u00f3n de lesiones. \u00bfEst\u00e1s listo para empezar con HYROX pero no sabes por d\u00f3nde empezar? HYROX combina correr con entrenamiento funcional, poniendo a prueba la resistencia y la fuerza. Tanto si eres principiante, tienes algo de experiencia o eres un atleta avanzado, una buena preparaci\u00f3n es fundamental.","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17978,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/08\/05\/entrenamiento-con-hidrogel-en-casa-sin-equipo-2026\/","url_meta":{"origin":15719,"position":2},"title":"HYROX Workout at Home with No Equipment For Beginners [2026]","author":"Dave","date":"agosto 5, 2026","format":false,"excerpt":"HYROX at home, no kit Fitness \u00b7 HYROX HYROX Workout at Home with No Equipment [2026] Eight stations. No sled. No SkiErg. No \u00a3200 gym direct debit. Here is the honest version \u2014 what you can copy at home, and what you cannot. Let me get one thing out of\u2026","rel":"","context":"En \u00abbodyweight\u00bb","block_context":{"text":"bodyweight","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/peso-corporal\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16075,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/09\/programa-hyrox-de-8-semanas-para-principiantes-pdf-2025\/","url_meta":{"origin":15719,"position":3},"title":"8 Week Beginner&#8217;s HYROX Program .pdf [2025]","author":"Dave","date":"septiembre 9, 2025","format":false,"excerpt":"En el Reino Unido se escribe &quot;programme&quot;, pero en la universidad me rega\u00f1aron por escribirlo a la manera estadounidense: &quot;program&quot;. Suena la alarma a las 6 de la ma\u00f1ana. Te das la vuelta. Le das a posponer. Otra vez. Pero esta vez algo es diferente. Te has apuntado a HYROX. Eso significa ocho agotadoras estaciones de entrenamiento. Adem\u00e1s, est\u00e1s pagando una barbaridad\u2026","rel":"","context":"En \u00abexercise\u00bb","block_context":{"text":"exercise","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ejercicio-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/09\/hyrox-workout.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/09\/hyrox-workout.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/09\/hyrox-workout.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/09\/hyrox-workout.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15684,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/27\/programa-de-entrenamiento-hyrox-de-12-semanas-pdf-2025\/","url_meta":{"origin":15719,"position":4},"title":"12 Week Hyrox Training Program .pdf  [2026] &#8211; Free download","author":"Dave","date":"enero 27, 2025","format":false,"excerpt":"Entrena bajo tu propia responsabilidad, etc. Programa de entrenamiento HYROX de 12 semanas (&quot;programa&quot; para el Reino Unido) por Drew Griffiths (BSc, MSc). Este es tu camino de 12 semanas hacia HYROX. Dise\u00f1ado para personas ocupadas con grandes objetivos. Basado en fuerza, resistencia y entrenamiento funcional. Aqu\u00ed tienes el \u00faltimo PDF: versiones m\u00e1s sencillas y posiblemente m\u00e1s f\u00e1ciles de seguir\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/hryox-kettlebell-women-24kg.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/hryox-kettlebell-women-24kg.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/hryox-kettlebell-women-24kg.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/hryox-kettlebell-women-24kg.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16367,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/12\/20\/programa-de-entrenamiento-hyrox-de-16-semanas-pdf-descarga-gratuita-2025\/","url_meta":{"origin":15719,"position":5},"title":"16 Week HYROX Training Program pdf free download [2026]","author":"Dave","date":"diciembre 20, 2025","format":false,"excerpt":"Plan de entrenamiento HYROX de 16 semanas (PDF gratis) HYROX es incre\u00edble. Es como un culto \u00e9tico con ejercicio que te hace feliz y saludable. \u00a1Perfecto! HYROX es una prueba brutal de lo bien que puedes correr cuando tu cuerpo quiere rendirse. 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