{"id":15792,"date":"2025-02-24T12:45:16","date_gmt":"2025-02-24T12:45:16","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15792"},"modified":"2025-02-24T12:46:42","modified_gmt":"2025-02-24T12:46:42","slug":"lista-de-combinaciones-de-muay-thai-pdf-febrero-de-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/24\/lista-de-combinaciones-de-muay-thai-pdf-febrero-de-2025\/","title":{"rendered":"Muay Thai Combinations List + .pdf [Feb 2025]"},"content":{"rendered":"<ul class=\"wp-block-list\">\n<li>Jab, Cross, Hook (jab izquierdo, cross derecho, gancho izquierdo)<\/li>\n\n\n\n<li>Jab, Cross, Low Kick (jab izquierdo, cross derecho, patada baja derecha (roundhouse)<\/li>\n\n\n\n<li>Teep, patada circular<\/li>\n\n\n\n<li>Jab, Cross, Switch Kick<\/li>\n\n\n\n<li>Cruz, gancho, rodilla trasera<\/li>\n\n\n\n<li>Jab, codo adelantado, codo trasero<\/li>\n\n\n\n<li>Doble patada circular<\/li>\n\n\n\n<li>Jab, Cruz, Gancho, Patada Circular<\/li>\n\n\n\n<li>Cruz, patada de cambio, cruz<\/li>\n\n\n\n<li>Jab, rodillazo trasero, patada con cambio<\/li>\n\n\n\n<li>Gancho adelantado, Cruzado, Patada baja adelantada<\/li>\n\n\n\n<li>Jab, Cross, Gancho al cuerpo, Patada baja trasera<\/li>\n\n\n\n<li>Teep, Cruz, Gancho, Codo Trasero<\/li>\n\n\n\n<li>Jab, Cross, Uppercut adelantado, Roundhouse trasero<\/li>\n\n\n\n<li>Pu\u00f1o de Superman, patada baja trasera<\/li>\n\n\n\n<li>Codo adelantado, codo trasero, rodilla adelantada<\/li>\n\n\n\n<li>Jab, Cruz, Gancho principal, Patada trasera al cuerpo<\/li>\n\n\n\n<li>Patada con cambio, cruzada, gancho, patada baja<\/li>\n\n\n\n<li>Jab, Cruzado, Deslizamiento, Cruzado, Gancho, Patada Trasera al Cuerpo<\/li>\n\n\n\n<li>Superman Cross, patada al cuerpo con plomo<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tabla de combinaciones para principiantes<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Combinaci\u00f3n<\/th><th>Trabajo con bolsas<\/th><th>Trabajo con almohadillas<\/th><\/tr><\/thead><tbody><tr><td>Jab, Cruz, Gancho<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, cruzado, patada baja<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Teep, patada circular<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cross, Switch Kick<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Cruz, gancho, rodilla trasera<\/td><td><\/td><td>\u2713<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tabla de combinaciones intermedias<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Combinaci\u00f3n<\/th><th>Trabajo con bolsas<\/th><th>Trabajo con almohadillas<\/th><\/tr><\/thead><tbody><tr><td>Jab, codo adelantado, codo trasero<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Doble patada circular<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cruz, Gancho, Patada Circular<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Cruz, patada de cambio, cruz<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, rodillazo trasero, patada con cambio<\/td><td><\/td><td>\u2713<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tabla de combinaciones avanzadas<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Combinaci\u00f3n<\/th><th>Trabajo con bolsas<\/th><th>Trabajo con almohadillas<\/th><\/tr><\/thead><tbody><tr><td>Pu\u00f1o de Superman, patada baja trasera<\/td><td><\/td><td>\u2713<\/td><\/tr><tr><td>Codo adelantado, codo trasero, rodilla adelantada<\/td><td><\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cruz, Gancho principal, Patada trasera al cuerpo<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Patada con cambio, cruzada, gancho, patada baja<\/td><td>\u2713<\/td><td>\u2713<\/td><\/tr><tr><td>Jab, Cruzado, Deslizamiento, Cruzado, Gancho, Patada Trasera al Cuerpo<\/td><td><\/td><td>\u2713<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Descargar pdf aqu\u00ed:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/muay-thai-combinations-.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Haz clic para acceder a muay-thai-combinations-.pdf<\/a><\/p>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ver <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/17\/combinaciones-de-boxeo-de-sombra-pdf-2024\/\">Combinaciones de boxeo de sombra aqu\u00ed<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/\">Combinaciones de boxeo<\/a> \u2013 haga clic <a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/\">aqu\u00ed<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook \u2713 \u2713 Jab, Cross, Low Kick \u2713 \u2713 Teep, Roundhouse Kick \u2713 \u2713 Jab, Cross, Switch Kick \u2713 \u2713 Cross, Hook, Rear Knee \u2713 Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow \u2713 \u2713 Double Roundhouse Kick \u2713 \u2713 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189,12504],"tags":[784152948,784152946,34941026,81525],"class_list":["post-15792","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","category-mma","tag-boxing","tag-fitness","tag-mma-2","tag-muay-thai"],"yoast_head":"<!-- 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\u2713 Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow \u2713 \u2713 Double Roundhouse Kick \u2713 \u2713 [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/24\/lista-de-combinaciones-de-muay-thai-pdf-febrero-de-2025\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-02-24T12:45:16+00:00","article_modified_time":"2025-02-24T12:46:42+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 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similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","url_meta":{"origin":15792,"position":1},"title":"MMA para principiantes","author":"Dave","date":"noviembre 27, 2017","format":false,"excerpt":"This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7181,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/19\/consejos-para-el-boxeo\/","url_meta":{"origin":15792,"position":2},"title":"Consejos para el boxeo","author":"Dave","date":"julio 19, 2017","format":false,"excerpt":"This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here's so 'boxing hacks' (sorry to use the terms hacks, but it is searched for a lot online). The Russian Hook or Casting Punch To throw a hook\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Russian Hook end","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15559,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/08\/ejercicios-de-juego-de-pies-para-entrenamiento-de-boxeo-y-zumba\/","url_meta":{"origin":15792,"position":3},"title":"Boxing Zumba Workout [Footwork Drills]","author":"Dave","date":"enero 8, 2025","format":false,"excerpt":"Here's some music! (just requires a repetitive song, similar to Zumba) https:\/\/www.youtube.com\/watch?v=59Q_lhgGANc There are loads of basic footwork drills like fast feet and step and jab, but I've never seen a video whereby people drill complex footwork like Lomochenko L step, or the next level movement that TJ and Dom\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000015646.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16289,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/12\/02\/circuito-de-combate-hyrox-de-bajo-impacto-sin-correr\/","url_meta":{"origin":15792,"position":4},"title":"Circuito de combate HYROX (bajo impacto, sin correr)","author":"Dave","date":"diciembre 2, 2025","format":false,"excerpt":"Foe ex fighters, who have bad hips and don't want more head trauma... Warm-up (6\u20138 min) - Not part of timed workout 2 min easy bike or brisk walk 2 min joint prep: hips\/ankles\/shoulders 2 min shadow boxing: light jabs + step-in\/step-out (no hops) 10 slow bodyweight hinges + 10\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15764,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/20\/controles-de-boxeo-de-wii-sports-2025\/","url_meta":{"origin":15792,"position":5},"title":"Wii Sports Boxing Controls [2025]","author":"Dave","date":"febrero 20, 2025","format":false,"excerpt":"I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. https:\/\/youtu.be\/JR_sXEvCkXs?si=sOpogtsOhBXCBgZG I've been asked a few questions about how the controls work so here you go (I'll make a video soon too) For people who are right handed (reverse if\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JR_sXEvCkXs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=15792"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15792\/revisions"}],"predecessor-version":[{"id":15798,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/15792\/revisions\/15798"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=15792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=15792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=15792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}