{"id":15898,"date":"2025-04-30T07:19:42","date_gmt":"2025-04-30T07:19:42","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15898"},"modified":"2025-05-01T14:19:18","modified_gmt":"2025-05-01T14:19:18","slug":"pros-y-contras-de-hacer-ejercicio-y-comer-sano","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/04\/30\/pros-y-contras-de-hacer-ejercicio-y-comer-sano\/","title":{"rendered":"Pros y contras de hacer ejercicio y comer sano"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ventajas<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conoce mujeres en forma que hacen ejercicio<\/li>\n\n\n\n<li>Tener m\u00e1s energ\u00eda<\/li>\n\n\n\n<li>No me odie<\/li>\n\n\n\n<li>Puede ganar peleas<\/li>\n\n\n\n<li>F\u00edsicamente fuerte <\/li>\n\n\n\n<li>F\u00edsicamente en forma<\/li>\n\n\n\n<li>Reducir la inflamaci\u00f3n<\/li>\n\n\n\n<li>Mejor salud mental<\/li>\n\n\n\n<li>Aprenda nuevas habilidades al realizar tipos espec\u00edficos de ejercicio, por ejemplo, levantamientos ol\u00edmpicos.<\/li>\n\n\n\n<li>Mayor autoestima<\/li>\n\n\n\n<li>Mejor salud bucal\/dientes<\/li>\n\n\n\n<li>No te conviertas en un desastre sudoroso caminando hacia la tienda<\/li>\n\n\n\n<li>No tienes que pasar una noche llorando despu\u00e9s de comprar ropa.<\/li>\n\n\n\n<li>Puedo correr, atrapar y golpear a la gente gorda que me critica por comer sano.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contras<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podr\u00eda atropellarme un autob\u00fas ma\u00f1ana*. Aunque no me arrepentir\u00e9, porque estar\u00e9 muerto.<br><br><br><\/li>\n<small>*<strong>Riesgo anual de muerte de peatones (todos los veh\u00edculos):<\/strong> ~1 de cada 47.000 (en EE. UU.) <strong>Riesgo anual de ser atropellado por un autob\u00fas espec\u00edficamente:<\/strong> mucho m\u00e1s bajo, posiblemente <strong>1 en varios millones<\/strong>, ya que los autobuses representan s\u00f3lo una peque\u00f1a fracci\u00f3n de los accidentes peatonales. <strong>Riesgo diario:<\/strong> a\u00fan m\u00e1s peque\u00f1o, aproximadamente <strong>1 en decenas o cientos de millones<\/strong>, Dependiendo de tu ubicaci\u00f3n y comportamiento (por ejemplo, caminar en el tr\u00e1fico urbano, cruzar la calle con seguridad). A menos que pases mucho tiempo en el tr\u00e1fico denso o corras riesgos intencionalmente, no es algo de qu\u00e9 preocuparse. Es m\u00e1s probable que te lo coma otra persona, probablemente un gordo que no ha comido pastel en un par de d\u00edas.<\/small>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Pros Contras<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[784152946,337,34941026,34918026],"class_list":["post-15898","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-health","tag-mma-2","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pros &amp; 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Rhonda Patrick: Micronutrientes para la salud y la longevidad","author":"Dave","date":"julio 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","url_meta":{"origin":15898,"position":1},"title":"Los beneficios de hacer ejercicio al aire libre (Ejercicio Verde)","author":"Dave","date":"septiembre 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Research suggests that exercising outdoors - in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10902,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/21\/enfermedad-cardiaca-por-ejercicio\/","url_meta":{"origin":15898,"position":2},"title":"Pautas y recomendaciones sobre ejercicio y enfermedades card\u00edacas","author":"Dave","date":"agosto 21, 2019","format":false,"excerpt":"For information purposes only. Exercise at your own risk Overview - Exercise & Heart Disease If you already have heart disease and\/or issues with your heart, then it is crucial that you speak to your doctor before changing your physical acitvity levels. A doctor can review your 'clinical status' before\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2721,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/06\/ejercicio-para-estudios-sobre-la-depresion\/","url_meta":{"origin":15898,"position":3},"title":"Ejercicio para la depresi\u00f3n \u2013 estudios","author":"Dave","date":"marzo 6, 2015","format":false,"excerpt":"Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly assigned to an 8-week running (aerobic), weight-lifting (nonaerobic), or wait-list\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"running mental health","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/running.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10809,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/21\/ejercicio-diabetes-tipo-2\/","url_meta":{"origin":15898,"position":4},"title":"Ejercicio y diabetes tipo II","author":"Dave","date":"agosto 21, 2019","format":false,"excerpt":"For information purposes only. Exercise at your own risk Due to the increasing prevalence of sedentary lifestyles and diets high in sugar, type II Diabetes is rising among the UK population at an alarming rate. 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