{"id":16062,"date":"2025-09-07T18:07:13","date_gmt":"2025-09-07T18:07:13","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=16062"},"modified":"2025-09-07T18:07:13","modified_gmt":"2025-09-07T18:07:13","slug":"apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/","title":{"rendered":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">S\u00f3lo algunas cosas al azar en las que estaba pensando...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las personas que buscan placer suelen tener altibajos. No es que est\u00e9 juzgando, pero los boxeadores y luchadores de MMA, por ejemplo, experimentan una enorme dosis de dopamina y euforia al pelear (y ganar) frente a una multitud, pero las bajas son enormes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pens\u00e9 que la hip\u00f3tesis del placer\/dolor era pura tonter\u00eda. Pero en cuanto a la dopamina, salvo algunas cosas como la inmersi\u00f3n en agua fr\u00eda, todo lo que aumenta la dopamina la hace caer en picado poco despu\u00e9s. Esto incluye la coca\u00edna, el az\u00facar, y no s\u00e9 c\u00f3mo encajan las experiencias, pero sin duda te sientes destrozado durante unos d\u00edas despu\u00e9s de ganar una pelea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En fin, parece que la gente buena, estable y confiable est\u00e1 contenta, m\u00e1s que feliz. Siempre est\u00e1n en un punto medio. De repente, y s\u00e9 que no es del agrado de todos, John Jocko Willink siempre parece as\u00ed. Brain Stann, exmarine y luchador de MMA, a quien algunos amigos han descrito en diferentes podcasts como un tipo confiable y bueno, y tambi\u00e9n un buen esposo, que siempre tiene opciones, pero es fiel y las rechaza de plano. Hace lo correcto. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R2dO_qJU7Sk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mi charla TED favorita: me cambi\u00f3 la vida:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ljqra3BcqWM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Just some random shit I was thinking about&#8230; People who seek pleasure, tend to be very up and down. Not that I&#8217;m judging &#8211; but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the downs are massive. I thought [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1868],"tags":[102429640,22336,34941026,1873520],"class_list":["post-16062","post","type-post","status-publish","format-standard","hentry","category-musings","category-philosophy","tag-lifeprotips","tag-mm","tag-mma-2","tag-philosophy-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aim for the middle - contentment vs pleasure [Jocko Ted Talk] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aim for the middle - contentment vs pleasure [Jocko Ted Talk] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Just some random shit I was thinking about&#8230; People who seek pleasure, tend to be very up and down. Not that I&#8217;m judging &#8211; but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the downs are massive. I thought [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-07T18:07:13+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aim for the middle - contentment vs pleasure [Jocko Ted Talk] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/","og_locale":"es_ES","og_type":"article","og_title":"Aim for the middle - contentment vs pleasure [Jocko Ted Talk] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Just some random shit I was thinking about&#8230; People who seek pleasure, tend to be very up and down. Not that I&#8217;m judging &#8211; but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the downs are massive. I thought [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-09-07T18:07:13+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/09\/07\/aim-for-the-middle-contentment-vs-pleasure-jocko-ted-talk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/09\/07\/aim-for-the-middle-contentment-vs-pleasure-jocko-ted-talk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Aim for the middle &#8211; 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We probably evolved to produce dopamine to make us explore and forage and hunt. Dopamine is increased\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/QmOF0crdyRU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7097,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/07\/nootropicos-y-adaptogenos-naturales-para-mejorar-la-concentracion-y-el-maximo-rendimiento-mental\/","url_meta":{"origin":16062,"position":2},"title":"Adapt\u00f3genos para el agotamiento y el estr\u00e9s (2022)","author":"Dave","date":"julio 7, 2017","format":false,"excerpt":"When it comes to training and fighting, it\u2019s all about getting the edge while remaining physically and mentally healthy. I don\u2019t want to fill my body with crap, but I do want to make sure I am at peak fitness and that my mind is sharp and ready. All athletes\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/previewlions.png?fit=405%2C238&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15728,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/04\/resena-de-now-foods-true-focus-2025\/","url_meta":{"origin":16062,"position":3},"title":"NOW FOODS True Focus Supplement Review [2025]","author":"Dave","date":"febrero 4, 2025","format":false,"excerpt":"This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise that you cycle this supplement - don't take it every day. 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I've literally learnt more about diet and nutrition from\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12452,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/","url_meta":{"origin":16062,"position":5},"title":"Trucos energ\u00e9ticos: podcast sobre bienestar y negocios, episodio 5","author":"Dave","date":"octubre 17, 2021","format":false,"excerpt":"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/16062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=16062"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/16062\/revisions"}],"predecessor-version":[{"id":16068,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/16062\/revisions\/16068"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=16062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=16062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=16062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}