{"id":16185,"date":"2025-11-29T15:54:54","date_gmt":"2025-11-29T15:54:54","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=16185"},"modified":"2025-12-01T12:34:51","modified_gmt":"2025-12-01T12:34:51","slug":"fisicoculturismo-boxeo-pdf-combinando-las-dos-advertencias-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/29\/fisicoculturismo-boxeo-pdf-combinando-las-dos-advertencias-2025\/","title":{"rendered":"Bodybuilding &amp; Boxing .pdf &#8211; Combining the two (Warning!) [2025]"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Culturismo y boxeo<br>Una gu\u00eda pr\u00e1ctica para entrenar a ambos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes entrenar culturismo y boxeo a la vez, y con una buena planificaci\u00f3n, ganas fuerza, velocidad y la capacidad de seguir adelante cuando el ritmo aumenta. Sin embargo, estos dos deportes impulsan tu cuerpo en direcciones diferentes. El culturismo se inclina por levantamientos lentos y controlados, mientras que el boxeo busca pies \u00e1giles, hombros relajados y caderas \u00e1giles. Con el plan adecuado, puedes combinar ambos y sentirte m\u00e1s fuerte y \u00e1gil en tu entrenamiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He visto a muchos adultos y j\u00f3venes intentar compaginar ambas disciplinas. Quienes lo consiguen suelen centrarse primero en la movilidad. A partir de ah\u00ed, desarrollan fuerza y potencia con movimientos que se asemejan al deporte real. Esta gu\u00eda te gu\u00eda a trav\u00e9s de este enfoque y te da una idea clara de qu\u00e9 elegir y por qu\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Puntos clave<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La movilidad de los hombros y la cadera favorece tanto el levantamiento seguro como los golpes fuertes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los movimientos de todo el cuerpo se trasladan mejor al boxeo que los levantamientos aislados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las bandas de resistencia y el trabajo pliom\u00e9trico ligero te ayudan a moverte r\u00e1pido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un plan equilibrado mantiene la fuerza sin perder velocidad ni comodidad<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 la gente mezcla estos dos deportes?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si disfrutas la sensaci\u00f3n de levantar peso y tambi\u00e9n te gusta el ritmo constante de los ejercicios de boxeo, combinar ambos puede resultar natural. El boxeo mejora el equilibrio del movimiento y la resistencia. El culturismo, la estructura y la fuerza. Al combinar ambos, se obtiene una combinaci\u00f3n que fomenta la potencia y la resiliencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo complicado es evitar la rigidez. Surge cuando se lleva demasiado el trabajo de tama\u00f1o sin movilidad. Recuerdo una publicaci\u00f3n de un boxeador en Reddit que dijo que levantaba pesas como una estatua y que eso me hac\u00eda golpear como tal. Esa frase se me qued\u00f3 grabada porque capta el problema a la perfecci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Movilidad del hombro y la cadera<br>Tu poder comienza aqu\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tus hombros gu\u00edan cada golpe. Si los sientes tensos, pierdes alcance y los golpes se ralentizan. Ejercicios sencillos como c\u00edrculos con los brazos y separar la banda el\u00e1stica pueden relajarte incluso antes de pensar en levantar peso o usar el saco. Un entrenador me dijo una vez que si aflojas el marco, el motor funcionar\u00e1 mejor, y ten\u00eda raz\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las caderas son a\u00fan m\u00e1s importantes para lograr potencia real. Convierten tu peso en fuerza. Las sentadillas pesadas son \u00fatiles, pero pueden dejarte con rigidez en la parte delantera de las caderas. Unos minutos de sentadillas profundas o aperturas suaves de cadera pueden marcar una gran diferencia. Cuando trabajaba con boxeadores j\u00f3venes, siempre dec\u00edamos: primero mueve las caderas y luego el resto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vez en cuando, a\u00f1ade ejercicios de rotaci\u00f3n ligeros con una banda. Activan los m\u00fasculos de la cintura y te ayudan a sentirte m\u00e1s fluido.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Movimientos de cuerpo entero que favorecen ambos deportes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El boxeo trabaja todo el cuerpo, no un m\u00fasculo a la vez. Si eliges movimientos que trabajen las piernas, el torso y la parte superior del cuerpo a la vez, te sentir\u00e1s m\u00e1s estable y m\u00e1s fuerte con cada golpe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Los movimientos \u00fatiles incluyen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sentadillas para piernas fuertes y mejor equilibrio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peso muerto para tensi\u00f3n corporal completa y una postura m\u00e1s firme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dominadas y flexiones para el control de los hombros y la fuerza de la parte superior del cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Balanceos con pesas rusas para una r\u00e1pida extensi\u00f3n y acondicionamiento de la cadera<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lanzamientos con bal\u00f3n medicinal para una sensaci\u00f3n natural de rotaci\u00f3n y potencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas opciones se adaptan a las condiciones reales de entrenamiento. Te ayudan a mantenerte firme en un d\u00eda caluroso y sudoroso en el gimnasio, cuando el aire se siente pesado y te falta energ\u00eda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bandas de resistencia<br>Peque\u00f1as herramientas con gran valor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las bandas ayudan a calentar hombros y caderas sin forzar la musculatura. A\u00f1aden resistencia de forma suave, lo que las hace \u00fatiles tanto para ejercicios de soporte en el culturismo como para ejercicios de velocidad en el boxeo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las bandas pueden ayudarte a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activa los peque\u00f1os m\u00fasculos estabilizadores alrededor de los hombros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrena la rotaci\u00f3n controlada alrededor de las caderas y la cintura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aumenta la velocidad con golpes con resistencia de banda ligera<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recup\u00e9rate en los d\u00edas en que tu cuerpo se siente cansado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos entrenadores de fuerza usan bandas el\u00e1sticas a diario. Tirar de una banda con un brazo y golpear con el otro es un buen ejercicio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenga una banda anclada frente a usted y tire de ella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenga otra banda anclada detr\u00e1s de usted: golpee con ella (al mismo tiempo)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La foto de abajo es de <a href=\"https:\/\/resistancebandtraining.com\/video-rotational-push-pull-workout\/\">resistancebandtraining.com \u2013 vis\u00edtalos <\/a>y compre Summit. Por favor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-attachment-id=\"16277\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/29\/fisicoculturismo-boxeo-pdf-combinando-las-dos-advertencias-2025\/image-31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?fit=640%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-16277\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ejercicios pliom\u00e9tricos para aumentar la velocidad y la rapidez<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El trabajo pliom\u00e9trico ense\u00f1a a tus m\u00fasculos a activarse r\u00e1pidamente. Eso es justo lo que necesitas al lanzar un centro r\u00e1pido o moverte dentro del rango de alcance. Mant\u00e9n el volumen bajo, especialmente si levantas mucho peso o si eres nuevo en el trabajo explosivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas buenas opciones incluyen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sentadillas con salto para potenciar las piernas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexiones con aplausos para un impulso r\u00e1pido de la parte superior del cuerpo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saltos al caj\u00f3n para la coordinaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Golpes con bal\u00f3n medicinal o lanzamientos laterales para fortalecer el core<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empieza con series peque\u00f1as. Una o dos series cortas pueden ser suficientes al principio. He visto a gente empezar demasiado r\u00e1pido y el riesgo de lesiones aumenta r\u00e1pidamente. Calienta bien y aumenta gradualmente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Encontrar un equilibrio entre fuerza y velocidad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No tienes que elegir un solo camino. Puedes levantar pesas y boxear, siempre que espacies las sesiones con sensatez y mantengas el trabajo de movilidad. Algunos atletas levantan pesas por la ma\u00f1ana y boxean m\u00e1s tarde. Otros distribuyen los d\u00edas. Cualquiera de las dos opciones funciona, siempre que est\u00e9s atento a c\u00f3mo se siente tu cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un esquema semanal simple podr\u00eda verse as\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dos o tres d\u00edas de culturismo con repeticiones controladas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dos o tres d\u00edas de ejercicios de boxeo, cardio y movilidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajo diario en banda de luz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una o dos sesiones de recuperaci\u00f3n f\u00e1cil cuando sea necesario.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escucha tu energ\u00eda. Algunos d\u00edas te sentir\u00e1s pesado y eso es normal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A qui\u00e9n le conviene este enfoque<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Boxeadores que quieren m\u00e1s fuerza sin perder movimiento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Culturistas que quieren m\u00e1s velocidad atl\u00e9tica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adultos y j\u00f3venes que disfrutan de un entrenamiento mixto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cualquiera que quiera un plan pr\u00e1ctico para la fuerza y la resistencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Errores comunes que comete la gente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Saltarse la movilidad de hombros y caderas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizando \u00fanicamente movimientos de culturismo aislados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Levantar demasiado peso con demasiada frecuencia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comenzar los ejercicios pliom\u00e9tricos sin calentar lo suficiente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ignorar el cansancio y superar el dolor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un boxeador al que entren\u00e9 dijo una vez que yo apretaba los tornillos constantemente, pero nunca engrasaba la m\u00e1quina. Era su forma de decir que entrenaba duro, pero nunca se mov\u00eda bien. La movilidad solucion\u00f3 la mitad de sus problemas en pocas semanas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Equipo a considerar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bandas de resistencia para trabajar hombros y caderas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Balones medicinales para rotaci\u00f3n y velocidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mancuernas ajustables o un juego de barra para un trabajo de fuerza sencillo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saltar la cuerda para el trabajo de pies y el acondicionamiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caja pliom\u00e9trica blanda para saltos seguros<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rodillo de espuma para recuperaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas todo a la vez. Empieza con algunas piezas que se adapten a tu espacio y rutina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Soluci\u00f3n de problemas y consejos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si sientes los hombros tensos, a\u00f1ade m\u00e1s trabajo con bandas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si siente rigidez en las caderas, utilice ejercicios de apertura diarios y movimientos suaves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu velocidad disminuye, reduce el levantamiento de pesas durante una semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la potencia de tu golpe se estanca, agrega m\u00e1s lanzamientos rotatorios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si te sientes agotado date una semana m\u00e1s ligera<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos peque\u00f1os ajustes mantienen tu entrenamiento estable y seguro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfY ahora qu\u00e9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3mate un momento para analizar tu propia rutina y elige uno o dos cambios que te resulten manejables. Puedes a\u00f1adir un breve bloque de movilidad al inicio de cada sesi\u00f3n o cambiar un levantamiento aislado por un movimiento de cuerpo completo. Los cambios sencillos se desarrollan con el tiempo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con paciencia puedes ganar fuerza para el culturismo y agudeza para el boxeo sin arrastrar tu cuerpo en la direcci\u00f3n equivocada y permitir un descanso adecuado entre sesiones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Referencias<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Consejo Americano de Ejercicio (ACE). Ejercicios de movilidad del hombro para atletas (2022).<br><a href=\"https:\/\/www\" rel=\"nofollow\">https:\/\/www<\/a>. acefitness.org\/resources\/professional\/expert-articles\/7226\/ejercicios-de-movilidad-de-hombros-para-atletas\/.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Academia Nacional de Medicina del Deporte (NASM). Movilidad de la cadera y su papel en el rendimiento atl\u00e9tico (~2021).<br><a href=\"https:\/\/blog\" rel=\"nofollow\">https:\/\/blog<\/a>. nasm.org\/movilidad-de-cadera-rendimiento-atl\u00e9tico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Entrenamiento funcional para el boxeo, Revista de Ciencias del Deporte (2019).<br><a href=\"https:\/\/www\" rel=\"nofollow\">https:\/\/www<\/a>. tandfonline. com\/doi\/full\/10. 1080\/02640414. 2018. 1501219.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Cl\u00ednica Mayo. Beneficios del entrenamiento con bandas de resistencia (2020).<br><a href=\"https:\/\/www\" rel=\"nofollow\">https:\/\/www<\/a>. .mayoclinic.org\/estilo-de-vida-saludable\/fitness\/en-profundidad\/ejercicios-con-bandas-de-resistencia\/art-20482095.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Asociaci\u00f3n Nacional de Fuerza y Acondicionamiento (NSCA). Entrenamiento pliom\u00e9trico para potencia y velocidad (2018).<br><a href=\"https:\/\/www\" rel=\"nofollow\">https:\/\/www<\/a>. .nsca.com\/contentassets\/6c6d3c2c4f3f4a9d8b4f5a3b5b4f1a2e\/entrenamiento_pliom\u00e9trico_para_velocidad.pdf.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/the-hybrid-combat-split_-3-day-programme.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incluido en The Hybrid Combat Split_ Programa de 3 d\u00edas.\"><\/object><a id=\"wp-block-file--media-d257c8cb-95f5-439d-91a8-27136ec71ed6\" href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/the-hybrid-combat-split_-3-day-programme.pdf\">Programa de combate h\u00edbrido de 3 d\u00edas<\/a><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/the-hybrid-combat-split_-3-day-programme.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d257c8cb-95f5-439d-91a8-27136ec71ed6\">Descargar<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Bodybuilding And BoxingA Practical Guide To Training Both You can train for bodybuilding and boxing at the same time, and when you set things up well you gain strength, speed and the ability to keep going when the pace picks up. These two sports pull your body in different directions though. Bodybuilding leans toward slow [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189],"tags":[784152950,784152948,4125,784152946,337,34941026,226709,3612],"class_list":["post-16185","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","tag-bodybuilding","tag-boxing","tag-exercise","tag-fitness","tag-health","tag-mma-2","tag-strength-training","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodybuilding &amp; Boxing .pdf - Combining the two (Warning!) 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If you're thinking of taking up 1 sport, or possibly both, let's take a look at the pros and cons... The Concept of Mastery Apparently, we are\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/lYklZmJavqI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2658,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/28\/excelente-articulo-sobre-el-culturismo-natural\/","url_meta":{"origin":16185,"position":2},"title":"Gran art\u00edculo sobre el culturismo natural","author":"Dave","date":"enero 28, 2015","format":false,"excerpt":"http:\/\/www.jissn.com\/content\/11\/1\/20 Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM\u00a0[5,22-28]. Some researchers suggest these requirements increase further when athletes undergo energy restriction\u00a0[13,16,22,28-33]. Furthermore, there is\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3065,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/21\/crossfit-vs-culturismo\/","url_meta":{"origin":16185,"position":3},"title":"CrossFit vs. culturismo","author":"Dave","date":"julio 21, 2015","format":false,"excerpt":"Just a quick run down \/ brain dump of my thoughts on the two and their pros and cons Disclaimer - This is all written tongue in cheek, please don't take offence. Crossfit Pros 1. Olympic Lifts make you a beast. 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I am talking to you directly here, whether you are a seasoned lifter or someone trying to stay active while dealing with stiffness or sharp aches around the joint. 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