{"id":1684,"date":"2014-06-04T13:03:44","date_gmt":"2014-06-04T13:03:44","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=1684"},"modified":"2014-06-04T13:03:44","modified_gmt":"2014-06-04T13:03:44","slug":"bjj-para-principiantes","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2014\/06\/04\/bjj-para-principiantes\/","title":{"rendered":"BJJ para principiantes"},"content":{"rendered":"<p><a href=\"http:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/bjj-para-principiantes\/\">BJJ para principiantes<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>BJJ para principiantes.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BJJ for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/06\/04\/bjj-para-principiantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BJJ for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"BJJ for Beginners.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/06\/04\/bjj-para-principiantes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-04T13:03:44+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jiu-Jitsu brasile\u00f1o para principiantes - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2014\/06\/04\/bjj-para-principiantes\/","og_locale":"es_ES","og_type":"article","og_title":"BJJ for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"BJJ for Beginners.","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/06\/04\/bjj-para-principiantes\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-06-04T13:03:44+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"BJJ for Beginners","datePublished":"2014-06-04T13:03:44+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/"},"wordCount":6,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/","url":"https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/","name":"Jiu-Jitsu brasile\u00f1o para principiantes - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2014-06-04T13:03:44+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2014\/06\/04\/bjj-for-beginners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"BJJ for Beginners"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-ra","jetpack-related-posts":[{"id":6947,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/12\/los-beneficios-del-jiu-jitsu-brasileno\/","url_meta":{"origin":1684,"position":0},"title":"Los beneficios del Jiu Jitsu brasile\u00f1o","author":"Dave","date":"junio 12, 2017","format":false,"excerpt":"Debo admitir que he sido un poco c\u00ednico con el Jiu-Jitsu Brasile\u00f1o (BJJ) en los \u00faltimos a\u00f1os, pero me doy cuenta de que he sido un poco idiota, proyectando mis propias inseguridades en \u00e9l. Por ejemplo, culpando al costo de los kimonos, los torneos, las membres\u00edas, etc., de mi falta de inter\u00e9s\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"BJJ Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","url_meta":{"origin":1684,"position":1},"title":"MMA para principiantes","author":"Dave","date":"noviembre 27, 2017","format":false,"excerpt":"Este curso se centrar\u00e1 en los aspectos t\u00e9cnicos de las MMA, en lugar de las reglas, etc., para aquellos que desean entrenar, en vez de solo ver el deporte. Boxeo Antes de comenzar Adopte una postura de boxeo lateral Normalmente, el pie dominante est\u00e1 atr\u00e1s, por lo que la mayor\u00eda de las personas tendr\u00e1n el izquierdo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11883,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/31\/posturas-de-yoga-paschimottanasana-o-flexion-hacia-adelante-sentada\/","url_meta":{"origin":1684,"position":2},"title":"Posturas de yoga: Paschimottanasana o flexi\u00f3n hacia adelante sentado","author":"Dave","date":"diciembre 31, 2020","format":false,"excerpt":"Aseg\u00farese de distribuir el peso por igual en cada gl\u00fateo\/isquion. Las personas con trabajos sedentarios o que pasan mucho tiempo sentadas suelen tener una pelvis con una inclinaci\u00f3n incorrecta, lo que provoca una curvatura exagerada en la columna. Este problema p\u00e9lvico causa joroba con hombros redondeados, empujando el cuello hacia adelante. Si usted tiene\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/seatforwardbend.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10613,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/09\/programa-de-entrenamiento-de-bjj-en-pdf-incluido\/","url_meta":{"origin":1684,"position":3},"title":"BJJ Strength &amp; Conditioning \u00b7 Workout .pdf Included \ud83d\udcaa) [2026]","author":"Dave","date":"agosto 9, 2019","format":false,"excerpt":"La mejor manera de desarrollar fuerza y resistencia para el BJJ es practicar t\u00e9cnicas y hacer sparring. \ud83e\udd19 \ud83d\udcaa El cuerpo siempre se adaptar\u00e1 a las exigencias a las que se somete. Para estar en forma para el BJJ, \u00a1debes practicar BJJ! Adem\u00e1s, cuanto mejor sea tu t\u00e9cnica, m\u00e1s fuerte y en mejor forma estar\u00e1s\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12408,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/09\/30\/resena-de-la-rash-guard-viking-de-xmartial-com\/","url_meta":{"origin":1684,"position":4},"title":"Rese\u00f1a de XMartial.com: Camiseta de manga larga Viking","author":"Dave","date":"septiembre 30, 2021","format":false,"excerpt":"Ped\u00ed una camiseta de protecci\u00f3n solar con un dise\u00f1o bastante original en Xmartial.com y me ha sorprendido gratamente su calidad. De hecho, la primera vez que la us\u00e9 fue durante una acampada en plena naturaleza, en la cima de una monta\u00f1a en el norte de Gales. https:\/\/youtu.be\/iR3LrJBQ7wQ Como pod\u00e9is ver\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3665,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/07\/mejorar-la-recuperacion-de-las-sesiones-de-bjj-y-mma\/","url_meta":{"origin":1684,"position":5},"title":"Mejorando la recuperaci\u00f3n de las sesiones de BJJ y MMA","author":"Dave","date":"febrero 7, 2016","format":false,"excerpt":"Puntos clave: Salud intestinal: reduce el consumo de az\u00facar, aumenta el de alimentos fermentados y probi\u00f3ticos. Tambi\u00e9n la fibra. Proporci\u00f3n Omega 3\/Omega 6: aumenta el omega 3 (presta especial atenci\u00f3n al EPA) y reduce el omega 6. Consume m\u00e1s c\u00farcuma con pimienta negra. Consume jengibre. Consume vinagre de manzana 10 minutos antes de la comida principal para\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=1684"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1685,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/1684\/revisions\/1685"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}