{"id":17885,"date":"2026-06-30T15:07:38","date_gmt":"2026-06-30T15:07:38","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=17885"},"modified":"2026-07-03T17:35:42","modified_gmt":"2026-07-03T17:35:42","slug":"premios-de-wimbledon-y-otros-grand-slams-2026","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2026\/06\/30\/premios-de-wimbledon-y-otros-grand-slams-2026\/","title":{"rendered":"Wimbledon Prize Money & Other Grand Slams [2026]"},"content":{"rendered":"

Estos son los premios en met\u00e1lico de los torneos de tenis de Grand Slam:<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Premios<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Abierto de Estados Unidos<\/p>\n\n\n\n

\"Premios<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Abierto de Francia<\/p>\n\n\n\n

\"Premios<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Abierto de Australia<\/p>\n\n\n\n

\"Premios<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Premios en met\u00e1lico de los Grand Slam: \u00bfD\u00f3nde se guardan los grandes cheques?<\/h2>\n\n\n\n

Hablemos de dinero. El tenis paga muy bien en la \u00e9lite. Muy bien.<\/p>\n\n\n\n

Los cuatro Grand Slams ofrecen los mayores premios del deporte. Si ganas uno, tienes asegurado el resto del a\u00f1o. Pero las sumas son astron\u00f3micas y siguen aumentando.<\/p>\n\n\n\n

Recopil\u00e9 las cifras de 2025. Luego las convert\u00ed a libras y d\u00f3lares para que se vea con claridad. Cada evento paga en su moneda local. Wimbledon paga en libras. El US Open paga en d\u00f3lares. El Abierto de Australia paga en d\u00f3lares australianos, y Roland Garros paga en euros. He convertido todo al tipo de cambio actual.<\/p>\n\n\n\n

Aqu\u00ed est\u00e1 la versi\u00f3n corta. El US Open es el rey. Guau. Reparti\u00f3 1400 millones de d\u00f3lares en 2025. Es la mayor cantidad que un evento haya pagado en la historia del tenis. El campe\u00f3n se llev\u00f3 a casa la friolera de 1400 millones de d\u00f3lares. Wimbledon y Roland Garros no se quedan atr\u00e1s.<\/p>\n\n\n\n

Eso s\u00ed, los ganadores no se lo quedan todo. Los impuestos se llevan una buena parte. Los entrenadores, fisioterapeutas y agentes tambi\u00e9n quieren su porci\u00f3n. Aun as\u00ed, es mucho dinero por dos semanas de trabajo, y por 20 a\u00f1os de esfuerzo para llegar a la \u00e9lite.<\/p>\n\n\n\n

Lo que me sorprende es el salto. Hace unos a\u00f1os, estas cifras eran mucho menores. Los jugadores han presionado mucho para obtener una mayor participaci\u00f3n, y se nota. Los que pierden en la primera ronda ahora se embolsan seis cifras. Eso era impensable hace poco tiempo.<\/p>\n\n\n\n

Echa un vistazo a las tablas de abajo. Una est\u00e1 en libras. La otra en d\u00f3lares. Son los mismos datos, t\u00fa eliges.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Premios en met\u00e1lico de los Grand Slam 2025 (GBP)<\/h3>\n\n\n\n\n \n \n \n \n \n \n \n \n
Torneo<\/th>\n Fondo total de premios<\/th>\n Ganador individual (cada uno)<\/th>\n <\/tr>\n <\/thead>\n
Abierto de Australia<\/td>\n \u00a350,234,000<\/td>\n \u00a31,822,000<\/td>\n <\/tr>\n
Abierto de Francia (Roland Garros)<\/td>\n \u00a348,085,000<\/td>\n \u00a32,176,000<\/td>\n <\/tr>\n
Wimbledon<\/td>\n \u00a353,550,000<\/td>\n \u00a33,000,000<\/td>\n <\/tr>\n
Abierto de Estados Unidos<\/td>\n \u00a367,365,000<\/td>\n \u00a33,743,000<\/td>\n <\/tr>\n
Total combinado<\/td>\n \u00a3219,234,000<\/td>\n \u2014<\/td>\n <\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

Premios en met\u00e1lico del Grand Slam 2025 (USD)<\/h3>\n\n\n\n\n \n \n \n \n \n \n \n \n
Torneo<\/th>\n Fondo total de premios<\/th>\n Ganador individual (cada uno)<\/th>\n <\/tr>\n <\/thead>\n
Abierto de Australia<\/td>\n $67,106,000<\/td>\n $2,434,000<\/td>\n <\/tr>\n
Abierto de Francia (Roland Garros)<\/td>\n $64,241,000<\/td>\n $2,907,000<\/td>\n <\/tr>\n
Wimbledon<\/td>\n $71,543,000<\/td>\n $4,008,000<\/td>\n <\/tr>\n
Abierto de Estados Unidos<\/td>\n $90,000,000<\/td>\n $5,000,000<\/td>\n <\/tr>\n
Total combinado<\/td>\n $292,890,000<\/td>\n \u2014<\/td>\n <\/tr>\n <\/tbody>\n<\/table>\n\n\n\n

Las cifras corresponden a los totales de torneos de 2025. Los importes de Wimbledon est\u00e1n expresados en libras esterlinas (GBP); los del US Open, en d\u00f3lares estadounidenses (USD). Los dem\u00e1s eventos se convirtieron seg\u00fan el tipo de cambio de principios de julio de 2026 (\u00a31 \u2248 $1,336 \u2248 A$1,921 \u2248 \u20ac1,17). Las conversiones var\u00edan seg\u00fan el tipo de cambio.<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

Abierto de Australia 2025 \u2013 Premios por ronda<\/h3>\n\n\n\n

Pagado en d\u00f3lares australianos (campe\u00f3n: A$3.500.000). Se realizan conversiones a GBP y USD.<\/em><\/p>\n\n\n\n\n \n \n \n
Ronda alcanzada<\/th>\n GBP (\u00a3)<\/th>\n USD ($)<\/th>\n <\/tr>\n <\/thead>\n
Ganador<\/td>1.822.000 libras esterlinas<\/td>$2,434,000<\/td><\/tr>\n
Subcampe\u00f3n<\/td>989.000 libras esterlinas<\/td>$1,321,000<\/td><\/tr>\n
Semifinalista<\/td>573.000 libras esterlinas<\/td>$765,000<\/td><\/tr>\n
Cuartofinalista<\/td>346.000 libras esterlinas<\/td>$462,000<\/td><\/tr>\n
Octavos de final<\/td>219.000 libras esterlinas<\/td>$292,000<\/td><\/tr>\n
Ronda de 32<\/td>151.000 libras esterlinas<\/td>$202,000<\/td><\/tr>\n
Ronda de 64<\/td>104.000 libras esterlinas<\/td>$139,000<\/td><\/tr>\n
Ronda de 128 (1.\u00aa ronda)<\/td>69.000 libras esterlinas<\/td>$92,000<\/td><\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

Roland Garros 2025 \u2013 Premios por ronda<\/h3>\n\n\n\n

Pagado en euros (campe\u00f3n: 2.550.000 \u20ac). Se realizan conversiones a GBP y USD.<\/em><\/p>\n\n\n\n\n \n \n \n
Ronda alcanzada<\/th>\n GBP (\u00a3)<\/th>\n USD ($)<\/th>\n <\/tr>\n <\/thead>\n
Ganador<\/td>2.176.000 libras esterlinas<\/td>$2,907,000<\/td><\/tr>\n
Subcampe\u00f3n<\/td>1.088.000 libras esterlinas<\/td>$1,454,000<\/td><\/tr>\n
Semifinalista<\/td>589.000 libras esterlinas<\/td>$787,000<\/td><\/tr>\n
Cuartofinalista<\/td>375.000 libras esterlinas<\/td>$502,000<\/td><\/tr>\n
Octavos de final<\/td>226.000 libras esterlinas<\/td>$302,000<\/td><\/tr>\n
Ronda de 32<\/td>143.000 libras esterlinas<\/td>$192,000<\/td><\/tr>\n
Ronda de 64<\/td>100.000 libras esterlinas<\/td>$133,000<\/td><\/tr>\n
Ronda de 128 (1.\u00aa ronda)<\/td>67.000 libras esterlinas<\/td>$89,000<\/td><\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

Wimbledon 2025 \u2013 Premios por ronda<\/h3>\n\n\n\n

Pagado en libras (campe\u00f3n: 3.000.000 \u00a3). Se realiza la conversi\u00f3n a USD.<\/em><\/p>\n\n\n\n\n \n \n \n
Ronda alcanzada<\/th>\n GBP (\u00a3)<\/th>\n USD ($)<\/th>\n <\/tr>\n <\/thead>\n
Ganador<\/td>3.000.000 de libras esterlinas<\/td>$4,008,000<\/td><\/tr>\n
Subcampe\u00f3n<\/td>1.520.000 libras esterlinas<\/td>$2,031,000<\/td><\/tr>\n
Semifinalista<\/td>775.000 libras esterlinas<\/td>$1,035,000<\/td><\/tr>\n
Cuartofinalista<\/td>400.000 libras esterlinas<\/td>$534,000<\/td><\/tr>\n
Octavos de final<\/td>240.000 libras esterlinas<\/td>$321,000<\/td><\/tr>\n
Ronda de 32<\/td>152.000 libras esterlinas<\/td>$203,000<\/td><\/tr>\n
Ronda de 64<\/td>99.000 libras esterlinas<\/td>$132,000<\/td><\/tr>\n
Ronda de 128 (1.\u00aa ronda)<\/td>66.000 libras esterlinas<\/td>$88,000<\/td><\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

US Open 2025 \u2013 Premios por ronda<\/h3>\n\n\n\n

Pagado en d\u00f3lares estadounidenses (campe\u00f3n: $5,000,000). Se convierte a GBP.<\/em><\/p>\n\n\n\n\n \n \n \n
Ronda alcanzada<\/th>\n GBP (\u00a3)<\/th>\n USD ($)<\/th>\n <\/tr>\n <\/thead>\n
Ganador<\/td>3.743.000 libras esterlinas<\/td>$5,000,000<\/td><\/tr>\n
Subcampe\u00f3n<\/td>1.871.000 libras esterlinas<\/td>$2,500,000<\/td><\/tr>\n
Semifinalista<\/td>943.000 libras esterlinas<\/td>$1,260,000<\/td><\/tr>\n
Cuartofinalista<\/td>494.000 libras esterlinas<\/td>$660,000<\/td><\/tr>\n
Octavos de final<\/td>299.000 libras esterlinas<\/td>$400,000<\/td><\/tr>\n
Ronda de 32<\/td>177.000 libras esterlinas<\/td>$237,000<\/td><\/tr>\n
Ronda de 64<\/td>115.000 libras esterlinas<\/td>$154,000<\/td><\/tr>\n
Ronda de 128 (1.\u00aa ronda)<\/td>82.000 libras esterlinas<\/td>$110,000<\/td><\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

Cifras individuales de 2025 (iguales para hombres y mujeres). Importes originales: Wimbledon en GBP, US Open en USD, Abierto de Australia en AUD, Roland Garros en EUR. Convertidos seg\u00fan los tipos de cambio de principios de julio de 2026 (\u00a31 \u2248 $1,336, \u20ac1 \u2248 $1,14, A$1 \u2248 $0,70). Las conversiones var\u00edan seg\u00fan el tipo de cambio.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Here are the prize monies for the grand slam tennis events: US Open French Open Australian Open Grand Slam Prize Money: Where the Big Cheques Go Let’s talk money. Tennis pays well at the top. Really well. The four Grand Slams hold the biggest prize pots in the sport. Win one and you’re set for […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[1999],"class_list":["post-17885","post","type-post","status-publish","format-standard","hentry","category-musings","tag-tennis"],"yoast_head":"\nWimbledon Prize Money & Other Grand Slams [2026] - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2026\/06\/30\/premios-de-wimbledon-y-otros-grand-slams-2026\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wimbledon Prize Money & Other Grand Slams [2026] - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here are the prize monies for the grand slam tennis events: US Open French Open Australian Open Grand Slam Prize Money: Where the Big Cheques Go Let’s talk money. 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Win one and you’re set for […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2026\/06\/30\/premios-de-wimbledon-y-otros-grand-slams-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-30T15:07:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T17:35:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/06\/wimbledonPrizeMoney.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wimbledon Prize Money & Other Grand Slams [2026] - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2026\/06\/30\/premios-de-wimbledon-y-otros-grand-slams-2026\/","og_locale":"es_ES","og_type":"article","og_title":"Wimbledon Prize Money & Other Grand Slams [2026] - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Here are the prize monies for the grand slam tennis events: US Open French Open Australian Open Grand Slam Prize Money: Where the Big Cheques Go Let’s talk money. Tennis pays well at the top. Really well. The four Grand Slams hold the biggest prize pots in the sport. Win one and you’re set for […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/06\/30\/premios-de-wimbledon-y-otros-grand-slams-2026\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2026-06-30T15:07:38+00:00","article_modified_time":"2026-07-03T17:35:42+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/06\/wimbledonPrizeMoney.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wimbledon Prize Money & Other Grand Slams [2026]","datePublished":"2026-06-30T15:07:38+00:00","dateModified":"2026-07-03T17:35:42+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/"},"wordCount":573,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/06\/wimbledonPrizeMoney.jpg","keywords":["tennis"],"articleSection":["Musings"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/","url":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/","name":"Wimbledon Prize Money & Other Grand Slams [2026] - 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Dec 2025 Tennis is a sport that requires a high level of endurance, speed, power and core strength. In this workout, we will look to develop power and strength, so that players can accelerate faster, change direction quicker, serve faster and jump higher. For informational purposes only.\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":17921,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/07\/10\/analisis-cientifico-de-las-mejores-formas-de-ejercicio-para-la-longevidad\/","url_meta":{"origin":17885,"position":1},"title":"Las mejores formas de ejercicio para la longevidad (An\u00e1lisis cient\u00edfico)","author":"Dave","date":"julio 10, 2026","format":false,"excerpt":"Health \u00b7 Longevity Which sport adds the most years to your life? The answer is not running. It is not the gym. It is tennis. And the reason may surprise you. We all know sport is good for us. But is one sport better than another? For years, no one\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10761,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/17\/entrenamiento-de-lomachenko-sobre-el-juego-de-pies-y-el-coeficiente-intelectual-de-la-pelea-con-pelota-de-tenis\/","url_meta":{"origin":17885,"position":2},"title":"Entrenamiento de Lomachenko (Juego de pies, Pelota de tenis, Inteligencia de combate)","author":"Dave","date":"agosto 17, 2019","format":false,"excerpt":"Lomachenko es un boxeador incre\u00edble. Sin embargo, lo m\u00e1s interesante es su enfoque de entrenamiento: utiliza el baile, pelotas de tenis y diversas actividades para mejorar su capacidad de tomar decisiones (es decir, entrenamiento cerebral). \u00bfEst\u00e1 el campe\u00f3n de boxeo ucraniano en camino de revolucionar la forma en que entrenan los boxeadores? Analicemos\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"lomachenko punching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4495,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/12\/golpe-de-mma-irreal-y-patada-baja\/","url_meta":{"origin":17885,"position":3},"title":"Golpe y patada baja de MMA irreales","author":"Dave","date":"mayo 12, 2016","format":false,"excerpt":"10 years ago today, \u00a0 Slam: https:\/\/youtu.be\/cr_aEFBCeo0?t=13s \u00a0 Low Kicks https:\/\/youtu.be\/Rr0AQz--vcc?t=34s","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cr_aEFBCeo0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13056,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/04\/01\/los-5-mejores-ejercicios-para-aumentar-la-potencia-de-golpe-2022\/","url_meta":{"origin":17885,"position":4},"title":"5 Best Exercises to Increase Punching Power [2023]","author":"Dave","date":"abril 1, 2022","format":false,"excerpt":"If you want to punch like Mike Tyson or Rumble Johnson, then you'll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely powerful and contract at lightning fast speed. A training program to develop power using plyometrics and Olympic lifts, in an ideal world, would be\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7140,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/12\/entrenamiento-de-yoel-romero\/","url_meta":{"origin":17885,"position":5},"title":"Yoel Romero Workout [2026] .pdf plan included","author":"Dave","date":"julio 12, 2017","format":false,"excerpt":"Me encanta el MMA porque es un poco como el f\u00fatbol: todo tipo de cuerpo y f\u00edsico puede encontrar un estilo que le convenga. Yoel Romero es una bestia, lleno de potencia explosiva, agilidad y atletismo. Entrenamiento de Yoel Romero - \u00daltima actualizaci\u00f3n: 30 de enero de 2023. Ser alto y delgado suele ser...","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/17885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=17885"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/17885\/revisions"}],"predecessor-version":[{"id":17905,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/17885\/revisions\/17905"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=17885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=17885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=17885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}