{"id":2070,"date":"2014-09-03T18:53:17","date_gmt":"2014-09-03T18:53:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2070"},"modified":"2014-09-03T18:53:17","modified_gmt":"2014-09-03T18:53:17","slug":"primer-dia-en-una-obra-2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2014\/09\/03\/primer-dia-en-una-obra-2\/","title":{"rendered":"Primer d\u00eda en una obra de construcci\u00f3n"},"content":{"rendered":"<p><a href=\"http:\/\/blackbeltwhitehat.com\/es\/2014\/09\/03\/first-day-on-a-building-site\/\">Primer d\u00eda en una obra de construcci\u00f3n<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Primer d\u00eda en una obra de construcci\u00f3n.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First Day on a Building site - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/09\/03\/primer-dia-en-una-obra-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First Day on a Building site - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"First Day on a Building site.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/09\/03\/primer-dia-en-una-obra-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-03T18:53:17+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Primer d\u00eda en una obra - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2014\/09\/03\/primer-dia-en-una-obra-2\/","og_locale":"es_ES","og_type":"article","og_title":"First Day on a Building site - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"First Day on a Building site.","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/09\/03\/primer-dia-en-una-obra-2\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-09-03T18:53:17+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"First Day on a Building site","datePublished":"2014-09-03T18:53:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/"},"wordCount":12,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/","url":"https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/","name":"Primer d\u00eda en una obra - Blog de Fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2014-09-03T18:53:17+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2014\/09\/03\/first-day-on-a-building-site-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"First Day on a Building site"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-xo","jetpack-related-posts":[{"id":2353,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/","url_meta":{"origin":2070,"position":0},"title":"30 d\u00edas de Gratitud D\u00edas 5, 6 y 7","author":"Dave","date":"noviembre 28, 2014","format":false,"excerpt":"D\u00eda 5 Estaba agradecido por mi coche. Lo pasaba bastante mal cuando viv\u00eda en Londres y ten\u00eda que coger dos autobuses para ir al trabajo. D\u00eda 6 Estaba agradecido por una oficina c\u00e1lida, en lugar de una obra helada. D\u00eda 7 Hoy estaba agradecido por mi\u2026","rel":"","context":"En \u00abgratitude\u00bb","block_context":{"text":"gratitude","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/gratitud\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2582,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/","url_meta":{"origin":2070,"position":1},"title":"Infograf\u00eda &quot;Pon tu esfuerzo&quot;","author":"Dave","date":"enero 13, 2015","format":false,"excerpt":"As\u00ed que, despu\u00e9s de sufrir un leve latigazo cervical (y un dolor de cabeza infernal) tras un accidente de coche la semana pasada, esta infograf\u00eda de Furniture at Work me resulta bastante interesante. Nunca me hab\u00eda dado cuenta de que la rigidez en la espalda y el cuello puede causar dolores de cabeza. Esto es bastante interesante porque SIEMPRE tengo dolores de cabeza alrededor de mi\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10902,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/21\/enfermedad-cardiaca-por-ejercicio\/","url_meta":{"origin":2070,"position":2},"title":"Pautas y recomendaciones sobre ejercicio y enfermedades card\u00edacas","author":"Dave","date":"agosto 21, 2019","format":false,"excerpt":"Solo con fines informativos. Haga ejercicio bajo su propia responsabilidad. Informaci\u00f3n general: Ejercicio y enfermedades card\u00edacas. Si ya padece alguna enfermedad card\u00edaca o tiene problemas card\u00edacos, es fundamental que consulte con su m\u00e9dico antes de modificar sus niveles de actividad f\u00edsica. Un m\u00e9dico puede evaluar su estado cl\u00ednico antes de...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3310,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/12\/30\/actualizacion-de-seo-de-diciembre-de-2015\/","url_meta":{"origin":2070,"position":3},"title":"Actualizaci\u00f3n de SEO de diciembre de 2015","author":"Dave","date":"diciembre 30, 2015","format":false,"excerpt":"Resumen del v\u00eddeo de Josh Bachynski: https:\/\/youtu.be\/vsn9kvCJyno. Parafraseando\/resumiendo el v\u00eddeo: \u00bfNecesitas etiquetas can\u00f3nicas para las variaciones de producto? Las etiquetas can\u00f3nicas agrupan las variaciones de producto en una sola p\u00e1gina. Si el usuario busca variaciones de producto, \u00a1estas necesitan su propia p\u00e1gina! Nota: Esto es muy complejo si se toma al pie de la letra\u2026","rel":"","context":"En \u00abseo\u00bb","block_context":{"text":"seo","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/seo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/silo-organization-chart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/silo-organization-chart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/silo-organization-chart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","url_meta":{"origin":2070,"position":4},"title":"NAC \u2013 n acetil l ciste\u00edna","author":"Dave","date":"junio 7, 2015","format":false,"excerpt":"El polvo de NAC se puede comprar en la mayor\u00eda de las tiendas de alimentos naturales y suplementos, como bulkpowders.co.uk. Le\u00ed sobre \u00e9l por primera vez hace unas semanas mientras investigaba sobre alergias e inflamaci\u00f3n intestinal. Aparentemente, ayuda a eliminar la mucosidad y la suciedad que se acumulan y causan asma, y es\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11754,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/19\/rutina-de-culturismo-para-mayores-de-40-anos-pdf-incluido\/","url_meta":{"origin":2070,"position":5},"title":"Rutina de culturismo para mayores de 40 a\u00f1os (PDF incluido)","author":"Dave","date":"septiembre 19, 2020","format":false,"excerpt":"Si eres un jovencito sin lesiones ni problemas biomec\u00e1nicos, te recomiendo que, con la ayuda de un entrenador, uses peso muerto, sentadillas, press de banca pesado y press militar como base para tu entrenamiento de fuerza. Esto te ayudar\u00e1 a construir una excelente base de fuerza y masa muscular. Sin embargo, si eres como yo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2070"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2070\/revisions"}],"predecessor-version":[{"id":2071,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2070\/revisions\/2071"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}