{"id":2353,"date":"2014-11-28T20:24:35","date_gmt":"2014-11-28T20:24:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2353"},"modified":"2014-11-28T20:24:35","modified_gmt":"2014-11-28T20:24:35","slug":"30-dias-de-gratitud-dias-5-6-y-7","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/","title":{"rendered":"30 d\u00edas de Gratitud D\u00edas 5, 6 y 7"},"content":{"rendered":"<p><strong>D\u00eda 5<\/strong><br \/>\nAgradec\u00eda tener mi coche. Me sent\u00eda bastante miserable cuando viv\u00eda en Londres y ten\u00eda que tomar dos autobuses para ir al trabajo.<\/p>\n<p><strong>D\u00eda 6<br \/>\n<\/strong>Agradec\u00ed tener una oficina c\u00e1lida, en lugar de un sitio de construcci\u00f3n helado.<\/p>\n<p><strong>D\u00eda 7<\/strong><br \/>\n\u00a1Hoy me sent\u00ed agradecido por mi salario!<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00eda 5 Estaba agradecido por mi coche. Era bastante infeliz cuando viv\u00eda en Londres y ten\u00eda que coger dos autobuses para ir al trabajo. D\u00eda 6 Estaba agradecido por una oficina c\u00e1lida, en lugar de una obra helada. D\u00eda 7 \u00a1Hoy estaba agradecido por mi sueldo!<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"30 days of Gratitude Days 5, 6 and 7","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[5411],"class_list":["post-2353","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gratitude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Day 5 I was grateful for my car. 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Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my wages!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-28T20:24:35+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 d\u00edas de gratitud: d\u00edas 5, 6 y 7 - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/","og_locale":"es_ES","og_type":"article","og_title":"30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Day 5 I was grateful for my car. 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mmm, estaba agradecido por Ted, Ted el perro. D\u00eda 9 - Estaba agradecido por no trabajar los fines de semana y por la oportunidad de ser perezoso y echarme una siesta. D\u00eda 10 - Estaba agradecido de que mi jefe fuera genial. Peque\u00f1o acto de bondad: dejar...","rel":"","context":"En \u00abacts of kindness\u00bb","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/actos-de-bondad\/"},"img":{"alt_text":"Wild dog with stick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2367,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/04\/30-dias-de-gratitud-12-13\/","url_meta":{"origin":2353,"position":1},"title":"30 d\u00edas de gratitud 12 y 13","author":"Dave","date":"diciembre 4, 2014","format":false,"excerpt":"Ayer estuve agradecido por no trabajar afuera y mantenerme caliente adentro. Hoy estoy agradecido por mi rica taza de t\u00e9, que sabe incre\u00edble despu\u00e9s de estar enfermo toda la noche.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2347,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/25\/30-dias-de-gratitud-dia-4\/","url_meta":{"origin":2353,"position":2},"title":"30 d\u00edas de gratitud D\u00eda 4","author":"Dave","date":"noviembre 25, 2014","format":false,"excerpt":"Hoy agradezco la calefacci\u00f3n central y mi chimenea, ya que afuera hace un fr\u00edo que pela. Tambi\u00e9n agradezco mi casa en general y su capacidad para mantenerme caliente y relativamente a salvo de mis vecinos de la urbanizaci\u00f3n. Un peque\u00f1o gesto de amabilidad: le di a alguien mi barrita de frutos secos (9 barritas a\u2026","rel":"","context":"En \u00abacts of kindness\u00bb","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/actos-de-bondad\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/24\/30-dias-de-gratitud-dia-3\/","url_meta":{"origin":2353,"position":3},"title":"30 d\u00edas de gratitud D\u00eda 3","author":"Dave","date":"noviembre 24, 2014","format":false,"excerpt":"Hoy estoy agradecido por mi esposa. Prepara cenas estupendas. Creo que no he hecho ning\u00fan peque\u00f1o gesto de bondad hoy. Tendr\u00e9 que hacer dos ma\u00f1ana.","rel":"","context":"En \u00abacts of kindness\u00bb","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/actos-de-bondad\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2330,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/22\/30-dias-de-gratitud-sak-dia-1\/","url_meta":{"origin":2353,"position":4},"title":"30 d\u00edas de gratitud y d\u00eda 1 de SAK","author":"Dave","date":"noviembre 22, 2014","format":false,"excerpt":"Reto de bloguera cursi que me impuse: Gratitud: agradecida de no tener que trabajar los fines de semana. Peque\u00f1o acto de bondad: dejar que alguien se incorpore al conducir de regreso del gimnasio. Atenci\u00f3n plena: comer mi estofado de carne en conserva. Esposa: Gratitud: salud.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2332,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/23\/30-dias-de-gratitud-fecha-2\/","url_meta":{"origin":2353,"position":5},"title":"30 d\u00edas de gratitud D\u00eda 2","author":"Dave","date":"noviembre 23, 2014","format":false,"excerpt":"Hoy estoy agradecido por tener comida a mano, es decir, no tener que preocuparme nunca de d\u00f3nde vendr\u00e1 mi pr\u00f3xima comida. Un peque\u00f1o gesto de bondad: prepararle una taza a mi esposa.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":2354,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2353\/revisions\/2354"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}