{"id":2353,"date":"2014-11-28T20:24:35","date_gmt":"2014-11-28T20:24:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2353"},"modified":"2014-11-28T20:24:35","modified_gmt":"2014-11-28T20:24:35","slug":"30-dias-de-gratitud-dias-5-6-y-7","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/","title":{"rendered":"30 d\u00edas de Gratitud D\u00edas 5, 6 y 7"},"content":{"rendered":"<p><strong>D\u00eda 5<\/strong><br \/>\nAgradec\u00eda tener mi coche. Me sent\u00eda bastante miserable cuando viv\u00eda en Londres y ten\u00eda que tomar dos autobuses para ir al trabajo.<\/p>\n<p><strong>D\u00eda 6<br \/>\n<\/strong>Agradec\u00ed tener una oficina c\u00e1lida, en lugar de un sitio de construcci\u00f3n helado.<\/p>\n<p><strong>D\u00eda 7<\/strong><br \/>\n\u00a1Hoy me sent\u00ed agradecido por mi salario!<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00eda 5 Estaba agradecido por mi coche. Era bastante infeliz cuando viv\u00eda en Londres y ten\u00eda que coger dos autobuses para ir al trabajo. D\u00eda 6 Estaba agradecido por una oficina c\u00e1lida, en lugar de una obra helada. D\u00eda 7 \u00a1Hoy estaba agradecido por mi sueldo!<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"30 days of Gratitude Days 5, 6 and 7","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[5411],"class_list":["post-2353","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gratitude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my wages!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-28T20:24:35+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/","og_locale":"es_ES","og_type":"article","og_title":"30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Day 5 I was grateful for my car. 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Day 9 - I was grateful for not working the weekends, and the opportunity to be lazy and have a snooze Day 10 - I was grateful for my manager being cool Small act of kindness - letting\u2026","rel":"","context":"En \u00abacts of kindness\u00bb","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/actos-de-bondad\/"},"img":{"alt_text":"Wild dog with stick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2367,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/04\/30-dias-de-gratitud-12-13\/","url_meta":{"origin":2353,"position":1},"title":"30 d\u00edas de gratitud 12 y 13","author":"Dave","date":"diciembre 4, 2014","format":false,"excerpt":"Ayer estuve agradecido por no trabajar afuera y mantenerme caliente adentro. Hoy estoy agradecido por mi rica taza de t\u00e9, que sabe incre\u00edble despu\u00e9s de estar enfermo toda la noche.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2347,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/25\/30-dias-de-gratitud-dia-4\/","url_meta":{"origin":2353,"position":2},"title":"30 d\u00edas de gratitud D\u00eda 4","author":"Dave","date":"noviembre 25, 2014","format":false,"excerpt":"Today I am grateful for central heating and my fire, since it is freezing outside. I'm also grateful for my house in general and it's ability to keep me warm and relatively safe from my council estate neighbours. Small act of kindness - gave someone my nut-bar (9 bar to\u2026","rel":"","context":"En \u00abacts of kindness\u00bb","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/actos-de-bondad\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/24\/30-dias-de-gratitud-dia-3\/","url_meta":{"origin":2353,"position":3},"title":"30 d\u00edas de gratitud D\u00eda 3","author":"Dave","date":"noviembre 24, 2014","format":false,"excerpt":"Hoy estoy agradecido por mi esposa. Prepara cenas estupendas. Creo que no he hecho ning\u00fan peque\u00f1o gesto de bondad hoy. Tendr\u00e9 que hacer dos ma\u00f1ana.","rel":"","context":"En \u00abacts of kindness\u00bb","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/actos-de-bondad\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2330,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/22\/30-dias-de-gratitud-sak-dia-1\/","url_meta":{"origin":2353,"position":4},"title":"30 d\u00edas de gratitud y d\u00eda 1 de SAK","author":"Dave","date":"noviembre 22, 2014","format":false,"excerpt":"cheesey blogger challenge that I set myself Gratitude - grateful that I don't have to work at the weekends Small Act of Kindness - letting someone pull out while driving back from the gym Mindfulness - Eating my corn beef hash Wife: Gratitude - health","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2332,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/23\/30-dias-de-gratitud-fecha-2\/","url_meta":{"origin":2353,"position":5},"title":"30 d\u00edas de gratitud D\u00eda 2","author":"Dave","date":"noviembre 23, 2014","format":false,"excerpt":"Hoy estoy agradecido por tener comida a mano, es decir, no tener que preocuparme nunca de d\u00f3nde vendr\u00e1 mi pr\u00f3xima comida. Un peque\u00f1o gesto de bondad: prepararle una taza a mi esposa.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":2354,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2353\/revisions\/2354"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}