{"id":2358,"date":"2014-12-02T12:32:31","date_gmt":"2014-12-02T12:32:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2358"},"modified":"2014-12-02T12:35:49","modified_gmt":"2014-12-02T12:35:49","slug":"30-dias-de-gratitud-89-10-11","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/02\/30-dias-de-gratitud-89-10-11\/","title":{"rendered":"30 d\u00edas de gratitud 8, 9, 10 y 11"},"content":{"rendered":"<p>D\u00eda 8 \u2013 hmm, estaba agradecido por Ted, Ted el perro.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2359\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/02\/30-dias-de-gratitud-89-10-11\/ted\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?fit=1011%2C665&amp;ssl=1\" data-orig-size=\"1011,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?fit=1011%2C665&amp;ssl=1\" class=\"alignnone size-medium wp-image-2359\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=300%2C197&#038;ssl=1\" alt=\"Perro salvaje con palo\" width=\"300\" height=\"197\" \/><\/a><\/p>\n<p>D\u00eda 9 \u2013 Agradec\u00ed no trabajar los fines de semana y tener la oportunidad de ser perezoso y echar una siesta.<\/p>\n<p>D\u00eda 10 \u2013 Agradec\u00ed que mi gerente fuera tranquilo<br \/>\nUn peque\u00f1o gesto de bondad: dejar pasar a alguien mientras conduces al trabajo. El momento m\u00e1s f\u00e1cil para realizar peque\u00f1os gestos de bondad es mientras conduces.<\/p>\n<p>D\u00eda 11 \u2013 Hoy estoy agradecido por la buena comida que como.<\/p>","protected":false},"excerpt":{"rendered":"<p>Day 8 &#8211; hmm, I was grateful for Ted, Ted the dog. Day 9 &#8211; I was grateful for not working the weekends, and the opportunity to be lazy and have a snooze Day 10 &#8211; I was grateful for my manager being cool Small act of kindness &#8211; letting someone &#8216;in&#8217; when driving to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"30 Days of Gratitude 8,9, 10 & 11","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[746756,5411],"class_list":["post-2358","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-acts-of-kindness","tag-gratitude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 Days of Gratitude 8,9, 10 &amp; 11 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/02\/30-dias-de-gratitud-89-10-11\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Days of Gratitude 8,9, 10 &amp; 11 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Day 8 &#8211; hmm, I was grateful for Ted, Ted the dog. 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I'm also grateful for my house in general and it's ability to keep me warm and relatively safe from my council estate neighbours. Small act of kindness - gave someone my nut-bar (9 bar to\u2026","rel":"","context":"En \u00abacts of kindness\u00bb","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/actos-de-bondad\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2330,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/22\/30-dias-de-gratitud-sak-dia-1\/","url_meta":{"origin":2358,"position":1},"title":"30 d\u00edas de gratitud y d\u00eda 1 de SAK","author":"Dave","date":"noviembre 22, 2014","format":false,"excerpt":"cheesey blogger challenge that I set myself Gratitude - grateful that I don't have to work at the weekends Small Act of Kindness - letting someone pull out while driving back from the gym Mindfulness - Eating my corn beef hash Wife: Gratitude - health","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/24\/30-dias-de-gratitud-dia-3\/","url_meta":{"origin":2358,"position":2},"title":"30 d\u00edas de gratitud D\u00eda 3","author":"Dave","date":"noviembre 24, 2014","format":false,"excerpt":"Hoy estoy agradecido por mi esposa. Prepara cenas estupendas. Creo que no he hecho ning\u00fan peque\u00f1o gesto de bondad hoy. Tendr\u00e9 que hacer dos ma\u00f1ana.","rel":"","context":"En \u00abacts of kindness\u00bb","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/actos-de-bondad\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2332,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/23\/30-dias-de-gratitud-fecha-2\/","url_meta":{"origin":2358,"position":3},"title":"30 d\u00edas de gratitud D\u00eda 2","author":"Dave","date":"noviembre 23, 2014","format":false,"excerpt":"Hoy estoy agradecido por tener comida a mano, es decir, no tener que preocuparme nunca de d\u00f3nde vendr\u00e1 mi pr\u00f3xima comida. Un peque\u00f1o gesto de bondad: prepararle una taza a mi esposa.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2353,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/28\/30-dias-de-gratitud-dias-5-6-y-7\/","url_meta":{"origin":2358,"position":4},"title":"30 d\u00edas de Gratitud D\u00edas 5, 6 y 7","author":"Dave","date":"noviembre 28, 2014","format":false,"excerpt":"Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my\u2026","rel":"","context":"En \u00abgratitude\u00bb","block_context":{"text":"gratitude","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/gratitud\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2367,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/04\/30-dias-de-gratitud-12-13\/","url_meta":{"origin":2358,"position":5},"title":"30 d\u00edas de gratitud 12 y 13","author":"Dave","date":"diciembre 4, 2014","format":false,"excerpt":"Ayer estuve agradecido por no trabajar afuera y mantenerme caliente adentro. Hoy estoy agradecido por mi rica taza de t\u00e9, que sabe incre\u00edble despu\u00e9s de estar enfermo toda la noche.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2358"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2358\/revisions"}],"predecessor-version":[{"id":2360,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2358\/revisions\/2360"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}