idiotas del gimnasio<\/a>.<\/p>\n#FitFam<\/p>","protected":false},"excerpt":{"rendered":"
Sorry to be cynical, but writing is how I let off a bit of steam etc. I know people could be doing worse things…maybe; depends where you grade narcissism in the whole scale of ‘worse things’. I can’t help but notice how many nice and normal, yet slightly overweight people start going to the gym […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"How to 'start back at the gym' in January and not be a bellend","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[84363961,10343,308447669,575087],"class_list":["post-2362","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitfam","tag-gym","tag-gym-bellends","tag-new-year-resolution"],"yoast_head":"\n
How to 'start back at the gym' in January and not be a bellend - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/03\/como-volver-al-gimnasio-en-enero-y-no-ser-un-imbecil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to 'start back at the gym' in January and not be a bellend - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sorry to be cynical, but writing is how I let off a bit of steam etc. I know people could be doing worse things…maybe; depends where you grade narcissism in the whole scale of ‘worse things’. 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complaining about people. Some of it just first-world-problemesc. First thing to do - be open to the possibility that you're a bellend and just as bad. Elbert, in the picture above had it right. He actually meant 'bellend' when\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3930,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/","url_meta":{"origin":2362,"position":2},"title":"MMA \u2013 El bueno, el malo y los bichos raros","author":"Dave","date":"marzo 12, 2016","format":false,"excerpt":"Good - Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. https:\/\/youtu.be\/prQVI3l1KX4 Good - Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I've literally learnt more about diet and nutrition from\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3177,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/30\/ronnie-pickering-furia-al-volante\/","url_meta":{"origin":2362,"position":3},"title":"El amor es la respuesta \u2013 Ronnie Pickering","author":"Dave","date":"septiembre 30, 2015","format":false,"excerpt":"Well, this is confirmation that love is the answer, and anger and hate is just for bellends. Ronnie Pickering is embodiment of your average British angry helmet. You see it on FaceBook everyday, people moaning and generally complaining and being angry and blaming everyone else for their 99 first world\u2026","rel":"","context":"En \u00abPhilosophy\u00bb","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/filosofia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/r0dcv6GKNNw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2677,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/12\/el-principio-de-hulk-hogan\/","url_meta":{"origin":2362,"position":4},"title":"El principio de Hulk Hogan","author":"Dave","date":"febrero 12, 2015","format":false,"excerpt":"Also known as the Chuck Norris Rule, or the\u00a0cain velasquez regulation. The concept goes like this: Treat everyone like he or she is Hulk Hogan. For example, if someone accidentally knocks into you in the pub, and makes you spill your pint, don't get all aggressive and confrontational, treat said\u2026","rel":"","context":"En \u00abPhilosophy\u00bb","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/filosofia\/"},"img":{"alt_text":"hulk hogan ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/hulkhogan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":300,"url":"https:\/\/blackbeltwhitehat.com\/es\/2013\/03\/20\/infografia-de-mma-chav\/","url_meta":{"origin":2362,"position":5},"title":"Infograf\u00eda de MMA Chav","author":"Dave","date":"marzo 20, 2013","format":false,"excerpt":"Esta es una bonita infograf\u00eda que me presenta a m\u00ed *Nedders es en realidad un perro muy agradable; est\u00e1 actuando en esta situaci\u00f3n","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"MMA bellend infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2362\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Spencer\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/spencer.jpg?ssl=1\")
<\/a>