{"id":2526,"date":"2015-01-03T18:40:13","date_gmt":"2015-01-03T18:40:13","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2526"},"modified":"2015-01-03T22:54:57","modified_gmt":"2015-01-03T22:54:57","slug":"nuevas-metas-para-enero-y-febrero","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/03\/nuevas-metas-para-enero-y-febrero\/","title":{"rendered":"Nuevas metas para enero y febrero"},"content":{"rendered":"

Capacitaci\u00f3n
\n<\/strong>
\nAumentar la resistencia muscular<\/strong> Haciendo un intervalo de Tabata todos los d\u00edas
\nPor las ma\u00f1anas en los d\u00edas de 'descanso' y al final de los entrenamientos
\nTabatas matutinas =
\nSentadillas c\u00e1liz con pesa rusa
\nPeso muerto con una sola pierna
\nGiros rusos
\nV se sienta<\/p>\n

Aumentar la flexibilidad de la espalda y los gl\u00fateos<\/strong> Estir\u00e1ndose todos los d\u00edas
\n\u2013 Se requiere flexibilidad en la parte superior de la espalda para la Guillotina Garc\u00eda<\/p>\n

No tengo un objetivo espec\u00edfico, pero tambi\u00e9n quiero aumentar la fuerza de las sentadillas frontales.<\/p>\n

MMA<\/strong>
\nPractica Drop Seoi Nage todos los d\u00edas
\nAcondicionar el cuerpo, las piernas y los brazos para recibir golpes.<\/p>\n

Aprendiendo<\/strong>
\nAprenda a hacer aplicaciones de Android mirando y tomando notas de un tutorial todos los d\u00edas hasta fines de febrero.<\/p>\n

Desarrollo personal
\n<\/strong>Sea menos c\u00ednico y maneje mejor el estr\u00e9s leyendo sobre t\u00e9cnicas de afrontamiento.<\/p>","protected":false},"excerpt":{"rendered":"

Training Increase muscular endurance by doing a Tabata interval every day In the mornings on ‘rest’ days and at the end of workouts Morning Tabatas = Goblet squats with kettlebell Single leg deadlifts Russian Twists V sits Increase Back and Glute Flexibility by stretching everyday – Upper back flexibility required for Garcia Guillotine Not a […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"New Goals for Jan and Feb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152946,264,34941026],"class_list":["post-2526","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-learning","tag-mma-2"],"yoast_head":"\nNew Goals for Jan and Feb - 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Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer's Elbow - so it's not constantly painful Improve Left Hip mobility so I can do a left high kick\/roundhouse Improve Cardio (not sure of precise\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"machidaHeadkick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/machidaheadkick.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11366,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/01\/24\/programas-de-entrenamiento-una-vez-a-la-semana-en-pdf\/","url_meta":{"origin":2526,"position":1},"title":"Programas de entrenamiento una vez a la semana (PDF)","author":"Dave","date":"enero 24, 2020","format":false,"excerpt":"If you are a busy parent and also busy at work most of the day, it can be difficult to get to the gym 3 or 4 times a week like back in the day. It's important to remember that the benefit of one workout per week is massive, compared\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"once a week workout","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/tabata.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/tabata.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/tabata.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4137,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/31\/entrenamientos-con-peso-corporal\/","url_meta":{"origin":2526,"position":2},"title":"Entrenamientos con peso corporal","author":"Dave","date":"marzo 31, 2016","format":false,"excerpt":"A friend in work has asked me to design him a bodyweight workout, so I thought I may as well make it into a blog post: Session 1 Tabata Interval - Sprints (if outside) or Squats if inside Use a tabata interval timer, or this video: https:\/\/youtu.be\/oo4sKMQReCE Tabata intervals involve\u2026","rel":"","context":"En \u00abBooks\u00bb","block_context":{"text":"Books","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/libros\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5319,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/07\/08\/entrenamientos-en-casa-con-los-ninos\/","url_meta":{"origin":2526,"position":3},"title":"Entrenamientos en casa con los ni\u00f1os","author":"Dave","date":"julio 8, 2016","format":false,"excerpt":"Disclaimer \u2013 Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and\/or MMA, then having kids is often a bit of a bottleneck in your training. 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