{"id":2582,"date":"2015-01-13T11:17:16","date_gmt":"2015-01-13T11:17:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2582"},"modified":"2015-01-13T11:17:16","modified_gmt":"2015-01-13T11:17:16","slug":"infografia-de-pon-tu-esfuerzo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/","title":{"rendered":"Infograf\u00eda &quot;Pon tu esfuerzo&quot;"},"content":{"rendered":"<p>Entonces, despu\u00e9s de sufrir un latigazo cervical leve (y un dolor de cabeza terrible) despu\u00e9s de un accidente automovil\u00edstico la semana pasada, esta infograf\u00eda de <a href=\"http:\/\/www.furniture-work.co.uk\/\" target=\"_blank\">Muebles en el trabajo<\/a> Es bastante interesante.<\/p>\n<p>Nunca me di cuenta de que la rigidez en la espalda y el cuello puede causar dolores de cabeza.<br \/>\nEsto es bastante interesante porque SIEMPRE tengo dolores de cabeza alrededor de los ojos y he estado tomando descongestionantes durante los \u00faltimos 6 meses para tratar de aliviar el dolor.<\/p>\n<p>Con suerte, podr\u00e9 dejar de tomarlos y concentrarme en estirarme, usar el rodillo de espuma, jugar al lacrosse y masajearme el cuello.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2583\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/put-your-back-into-it_small\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?fit=1000%2C6369&amp;ssl=1\" data-orig-size=\"1000,6369\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Put-your-back-into-it_Small\" data-image-description=\"&lt;p&gt;Posture office infographic&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?fit=161%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-2583\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?resize=660%2C4204&#038;ssl=1\" alt=\"Infograf\u00eda de postura en la oficina\" width=\"660\" height=\"4204\" \/><\/a><\/p>\n<p>El dolor de espalda (y de cuello) es un gran problema entre los trabajadores de oficina.<\/p>\n<p>Tras cinco meses trabajando como obrero en una obra, me dol\u00eda la espalda, pero nunca la ten\u00eda r\u00edgida. De hecho, aunque estaba demasiado cansado para hacer nada despu\u00e9s del trabajo, era bastante peligroso y recib\u00eda un sueldo miserable, lo bueno de este tipo de trabajo f\u00edsico es que el cuerpo se siente muy suelto y flexible despu\u00e9s de un d\u00eda paleando mortero y cargando ladrillos.<\/p>","protected":false},"excerpt":{"rendered":"<p>So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I&#8217;ve been hammering [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Put Your Back into it Infographic","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[207501,315,234941],"class_list":["post-2582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-back-pain","tag-office","tag-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Put Your Back into it Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put Your Back into it Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. 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I'd recommend moving about as much as possible, and demanding an\u2026","rel":"","context":"En \u00abfutniture\u00bb","block_context":{"text":"futniture","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/muebles\/"},"img":{"alt_text":"office yoga","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","url_meta":{"origin":2582,"position":1},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"febrero 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/12\/el-milagro-del-magnesio\/","url_meta":{"origin":2582,"position":2},"title":"El milagro del magnesio","author":"Dave","date":"febrero 12, 2018","format":false,"excerpt":"Magnesium is pretty awesome stuff. 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