{"id":2582,"date":"2015-01-13T11:17:16","date_gmt":"2015-01-13T11:17:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2582"},"modified":"2015-01-13T11:17:16","modified_gmt":"2015-01-13T11:17:16","slug":"infografia-de-pon-tu-esfuerzo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/","title":{"rendered":"Infograf\u00eda &quot;Pon tu esfuerzo&quot;"},"content":{"rendered":"<p>Entonces, despu\u00e9s de sufrir un latigazo cervical leve (y un dolor de cabeza terrible) despu\u00e9s de un accidente automovil\u00edstico la semana pasada, esta infograf\u00eda de <a href=\"http:\/\/www.furniture-work.co.uk\/\" target=\"_blank\">Muebles en el trabajo<\/a> Es bastante interesante.<\/p>\n<p>Nunca me di cuenta de que la rigidez en la espalda y el cuello puede causar dolores de cabeza.<br \/>\nEsto es bastante interesante porque SIEMPRE tengo dolores de cabeza alrededor de los ojos y he estado tomando descongestionantes durante los \u00faltimos 6 meses para tratar de aliviar el dolor.<\/p>\n<p>Con suerte, podr\u00e9 dejar de tomarlos y concentrarme en estirarme, usar el rodillo de espuma, jugar al lacrosse y masajearme el cuello.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2583\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/put-your-back-into-it_small\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?fit=1000%2C6369&amp;ssl=1\" data-orig-size=\"1000,6369\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Put-your-back-into-it_Small\" data-image-description=\"&lt;p&gt;Posture office infographic&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?fit=161%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-2583\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?resize=660%2C4204&#038;ssl=1\" alt=\"Infograf\u00eda de postura en la oficina\" width=\"660\" height=\"4204\" \/><\/a><\/p>\n<p>El dolor de espalda (y de cuello) es un gran problema entre los trabajadores de oficina.<\/p>\n<p>Tras cinco meses trabajando como obrero en una obra, me dol\u00eda la espalda, pero nunca la ten\u00eda r\u00edgida. De hecho, aunque estaba demasiado cansado para hacer nada despu\u00e9s del trabajo, era bastante peligroso y recib\u00eda un sueldo miserable, lo bueno de este tipo de trabajo f\u00edsico es que el cuerpo se siente muy suelto y flexible despu\u00e9s de un d\u00eda paleando mortero y cargando ladrillos.<\/p>","protected":false},"excerpt":{"rendered":"<p>So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I&#8217;ve been hammering [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Put Your Back into it Infographic","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[207501,315,234941],"class_list":["post-2582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-back-pain","tag-office","tag-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Put Your Back into it Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put Your Back into it Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I&#8217;ve been hammering [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-13T11:17:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"997\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infograf\u00eda &quot;Ponle empe\u00f1o&quot; - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/","og_locale":"es_ES","og_type":"article","og_title":"Put Your Back into it Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I&#8217;ve been hammering [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-01-13T11:17:16+00:00","og_image":[{"width":997,"height":670,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1","type":"image\/jpeg"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/13\/put-your-back-into-it-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/13\/put-your-back-into-it-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Put Your Back into it Infographic","datePublished":"2015-01-13T11:17:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/13\/put-your-back-into-it-infographic\/"},"wordCount":172,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/13\/put-your-back-into-it-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1","keywords":["back pain","office","posture"],"articleSection":["Fitness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/13\/put-your-back-into-it-infographic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/13\/put-your-back-into-it-infographic\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/01\/13\/put-your-back-into-it-infographic\/","name":"Infograf\u00eda &quot;Ponle empe\u00f1o&quot; 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Lo que m\u00e1s me molesta de trabajar en una oficina todo el d\u00eda es la rigidez que siento desde los gl\u00fateos hasta el cuello. La rigidez del cuello me provoca fuertes dolores de cabeza. Recomiendo moverse lo m\u00e1ximo posible y exigir...","rel":"","context":"En \u00abfutniture\u00bb","block_context":{"text":"futniture","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/muebles\/"},"img":{"alt_text":"office yoga","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","url_meta":{"origin":2582,"position":1},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"febrero 15, 2019","format":false,"excerpt":"Resumen de c\u00f3mo aliviar la rigidez del cuello: Aceite de magnesio, l\u00e1mpara infrarroja o luz de sauna, estiramientos, terapia de puntos gatillo y rodillo de espuma, kava kava. Una cantidad muy peque\u00f1a de kava kava por las noches, seguida de 20 minutos de luz infrarroja en la nuca, es\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/12\/el-milagro-del-magnesio\/","url_meta":{"origin":2582,"position":2},"title":"El milagro del magnesio","author":"Dave","date":"febrero 12, 2018","format":false,"excerpt":"El magnesio es algo realmente incre\u00edble. He probado de todo: citrato, oxi-algo y glicinato. 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Las \u00fanicas formas de magnesio que he encontrado\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/06\/cura-para-el-dolor-de-cabeza-tensional\/","url_meta":{"origin":2582,"position":3},"title":"Cura del dolor de cabeza tensional","author":"Dave","date":"enero 6, 2018","format":false,"excerpt":"C\u00f3mo curar un dolor de cabeza tensional. Solo con fines informativos; no soy m\u00e9dico. Tome un relajante muscular natural: glicinato de magnesio (dosis de 400 mg). Tome un antiinflamatorio natural: polvo de rosa mosqueta (6 g). Coloque una toalla tibia, una bolsa de trigo o una bolsa de agua caliente en el cuello. Con\u00e9ctese con la tierra: camine descalzo\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/20\/dieta-para-la-depresion-y-la-ansiedad\/","url_meta":{"origin":2582,"position":4},"title":"Dieta para la depresi\u00f3n y la ansiedad","author":"Dave","date":"octubre 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta bajo su propia responsabilidad. 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Combine ambos y\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/23\/sinusitis-que-completo-bastardo\/","url_meta":{"origin":2582,"position":5},"title":"Sinusitis \u2013 \u00a1Qu\u00e9 completo bastardo!","author":"Dave","date":"enero 23, 2015","format":false,"excerpt":"Desde que tengo memoria, siempre he tenido asma y he sido al\u00e9rgica a casi todo. Recuerdo especialmente que siempre necesitaba un pa\u00f1uelo, porque siempre ten\u00eda la nariz tapada. B\u00e1sicamente, tengo un sistema inmunitario hiperactivo. 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