{"id":2598,"date":"2015-01-18T12:03:12","date_gmt":"2015-01-18T12:03:12","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2598"},"modified":"2015-01-18T12:03:12","modified_gmt":"2015-01-18T12:03:12","slug":"adaptogeno-de-rhodiola-rosea","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/18\/adaptogeno-de-rhodiola-rosea\/","title":{"rendered":"Rhodiola rosea \u2013 Adapt\u00f3geno"},"content":{"rendered":"<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550\" rel=\"nofollow\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"svTitle\"><em>Rhodiola rosea<\/em>\u00a0En la fatiga inducida por estr\u00e9s: un estudio cruzado doble ciego de un extracto estandarizado de SHR-5 con un r\u00e9gimen repetido de dosis baja sobre el rendimiento mental de m\u00e9dicos sanos durante el turno de noche.<\/h2>\n<ul class=\"authorGroup noCollab svAuthor\">\n<li class=\"smh5\"><a id=\"authname_N646a28e0N64847d78\" class=\"authorName svAuthor\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#\">V. Darbinyan<\/a><a id=\"baff1\" class=\"intra_ref auth_aff\" title=\"Afiliaci\u00f3n: 1\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#aff1\"><sup>1<\/sup><\/a><sup>,\u00a0<\/sup><a id=\"bfn1\" class=\"intra_ref auth_footnote\" title=\"Nota al pie: *\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#fn1\"><sup>*<\/sup><\/a><sup>,\u00a0<\/sup>,<\/li>\n<li class=\"smh5\"><a id=\"authname_N646a28e0N64847e08\" class=\"authorName svAuthor\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#\">A. Kteyan<\/a><a id=\"baff1\" class=\"intra_ref auth_aff\" title=\"Afiliaci\u00f3n: 1\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#aff1\"><sup>1<\/sup><\/a>,<\/li>\n<li class=\"smh5\"><a id=\"authname_N646a28e0N64847e98\" class=\"authorName svAuthor\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#\">A. Panossian<\/a><a id=\"baff2\" class=\"intra_ref auth_aff\" title=\"Afiliaci\u00f3n: 2\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#aff2\"><sup>2<\/sup><\/a>,<\/li>\n<li class=\"smh5\"><a id=\"authname_N646a28e0N64847f28\" class=\"authorName svAuthor\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#\">E. Gabrieliano<\/a><a id=\"baff2\" class=\"intra_ref auth_aff\" title=\"Afiliaci\u00f3n: 2\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#aff2\"><sup>2<\/sup><\/a>,<\/li>\n<li class=\"smh5\"><a id=\"authname_N646a28e0N64847fb8\" class=\"authorName svAuthor\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#\">G. Wikman<\/a><a id=\"baff3\" class=\"intra_ref auth_aff\" title=\"Afiliaci\u00f3n: 3\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#aff3\"><sup>3<\/sup><\/a>,<\/li>\n<li class=\"smh5\"><a id=\"authname_N646a28e0N64848048\" class=\"authorName svAuthor\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#\">H. Wagner<\/a><a id=\"baff4\" class=\"intra_ref auth_aff\" title=\"Afiliaci\u00f3n: 4\" href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550#aff4\"><sup>4<\/sup><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Resumen del estudio:<\/strong><br \/>\n56 hombres j\u00f3venes sanos que trabajaban en turnos de noche como m\u00e9dicos, consumieron una dosis baja de Rhodiola rosea.<br \/>\nSe utiliz\u00f3 el \u00cdndice de Fatiga para calcular los efectos de la hierba. Este \u00edndice reflejaba el nivel general de fatiga mental, involucrando funciones cerebrales perceptivas y cognitivas complejas, como el pensamiento asociativo, la memoria a corto plazo, el c\u00e1lculo y la capacidad de concentraci\u00f3n, y la velocidad de la percepci\u00f3n audiovisual.<br \/>\nLos cient\u00edficos midieron el \u00edndice de fatiga durante un per\u00edodo de dos semanas, antes y despu\u00e9s del turno de noche.<br \/>\nDurante las dos primeras semanas los sujetos consumieron Rhodiola Rosea o un placebo.<br \/>\nLas dos segundas semanas no consumieron nada (aparte de sus dietas normales, etc.)<br \/>\nLa tercera semana los sujetos volvieron a consumir Rhodiola Rosea o un placebo.<\/p>\n<p><strong>Se observ\u00f3 una mejora estad\u00edsticamente significativa en las pruebas del \u00edndice de fatiga en el grupo de tratamiento (consumidor de Rhodiola Rosea) durante las dos primeras semanas. No se reportaron efectos secundarios con ninguno de los tratamientos.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550\" rel=\"nofollow\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550<\/a> &nbsp; Rhodiola rosea\u00a0in stress induced fatigue \u2014 A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty V. Darbinyan1,\u00a0*,\u00a0, A. Kteyan1, A. Panossian2, E. Gabrielian2, G. Wikman3, H. Wagner4 &nbsp; Study Summarise: 56 healthy young men who worked night [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1],"tags":[4574585],"class_list":["post-2598","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized","tag-adaptogens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rhodiola rosea - Adaptogen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/18\/adaptogeno-de-rhodiola-rosea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhodiola rosea - Adaptogen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0944711300800550 &nbsp; Rhodiola rosea\u00a0in stress induced fatigue \u2014 A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty V. Darbinyan1,\u00a0*,\u00a0, A. Kteyan1, A. Panossian2, E. Gabrielian2, G. Wikman3, H. 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Es bastante bueno, contiene adapt\u00f3genos como ginseng y rodiola rosea, colina para la concentraci\u00f3n y beta-alanina para neutralizar el \u00e1cido l\u00e1ctico. 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