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<\/a><\/p>","protected":false},"excerpt":{"rendered":"Hola, mi entrenamiento de hoy\/esta noche vendr\u00e1 del gran libro que puedes leer y descargar gratis en MonsterSupplements.com\/Kickstart2015. Calentar\u00e9 con el entrenamiento de boxeo de sombra de Bas Rutten y luego completar\u00e9 el entrenamiento que se muestra a continuaci\u00f3n: Luego enfriar\u00e9 usando mi rodillo de espuma y algunas posturas de yoga como la postura del ni\u00f1o.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[3612],"class_list":["post-2610","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-workout"],"yoast_head":"\n
Weekly Workout - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/19\/entrenamiento-semanal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Workout - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Hello, My workout today\/tonight will come from the great book that you can read and download for free at MonsterSupplements.com\/Kickstart2015 I’ll warm up with the Bas Rutten Shadow Boxing Workout and then complete the workout shown below: I’ll then cool down using my foam roller and a few yoga poses such as child’s pose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/19\/entrenamiento-semanal\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - 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Los principiantes pueden hacer flexiones de brazos apoyando las rodillas, 2 o 3 series de repeticiones m\u00e1ximas; los de nivel intermedio har\u00edan 3 series de flexiones normales. Para aumentar la dificultad, puedes hacer flexiones con los pies elevados\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/hindupressups.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":530,"url":"https:\/\/blackbeltwhitehat.com\/es\/2013\/06\/30\/sistema-de-entrenamiento\/","url_meta":{"origin":2610,"position":1},"title":"Sistema de entrenamiento","author":"Dave","date":"junio 30, 2013","format":false,"excerpt":"Sistema de entrenamiento.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2047,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/08\/21\/ultimma-100-entrenamientos-en-casa\/","url_meta":{"origin":2610,"position":2},"title":"ULTIMMA 100 Entrenamientos en casa","author":"Dave","date":"agosto 21, 2014","format":false,"excerpt":"ULTIMMA 100 Entrenamientos en Casa.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12847,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/12\/resena-del-preentrenamiento-no-xplode-2022\/","url_meta":{"origin":2610,"position":3},"title":"NO Xplode Pre Workout Review [2022]","author":"Dave","date":"febrero 12, 2022","format":false,"excerpt":"Hola, compr\u00e9 el pre-entrenamiento NO Xplode en Amazon. Es bastante bueno, contiene adapt\u00f3genos como ginseng y rodiola rosea, colina para la concentraci\u00f3n y beta-alanina para neutralizar el \u00e1cido l\u00e1ctico. Dir\u00eda que no es como los pre-entrenamientos de la vieja escuela con efedrina o DMAA, pero...","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JSQ5Lg9XKbs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11366,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/01\/24\/programas-de-entrenamiento-una-vez-a-la-semana-en-pdf\/","url_meta":{"origin":2610,"position":4},"title":"Programas de entrenamiento una vez a la semana (PDF)","author":"Dave","date":"enero 24, 2020","format":false,"excerpt":"Si eres un padre o madre ocupado y adem\u00e1s trabajas la mayor parte del d\u00eda, puede resultar dif\u00edcil ir al gimnasio 3 o 4 veces por semana como antes. Es importante recordar que el beneficio de un entrenamiento a la semana es enorme, comparado con\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"once a week workout","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/tabata.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/tabata.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/tabata.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9422,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/23\/entrenamiento-de-mma-en-casa-para-principiantes-sin-necesidad-de-equipo\/","url_meta":{"origin":2610,"position":5},"title":"Entrenamiento de MMA en casa para principiantes (\u00a1No requiere equipo!)","author":"Dave","date":"septiembre 23, 2018","format":false,"excerpt":"Un excelente entrenamiento corporal completo que puedes hacer en casa. Entreno mucho en casa, a veces al aire libre, \u00a1otras veces en la habitaci\u00f3n de mi hija! (idealmente cuando no est\u00e1, claro). https:\/\/www.youtube.com\/watch?v=OBnUHLX0AWY El entrenamiento Calienta con una caminata r\u00e1pida, un trote o algunas sentadillas con el peso corporal. 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